Pregnancy is the most exciting phase in the life of a woman. It is quite common for you to feel antsy and nervous about the 9 months journey that you are about to take. Of course, you are filled with many questions about the lifestyle choices you will have to make for optimal development of your baby. Additional dietary requirements during Pregnancy: Now that you are two, you will be in need of additional nutrients, vitamins, minerals and not to forget additional calories. An additional 300-500 calories are needed each day by the pregnant women from the day you enter your second trimester. All these additional requirements have to be met through a balanced diet of protein-rich foods, fruits, whole grains. Where do Organic foods fit in the mix? Maintain a balanced diet through a variety of food sourced do help, but what really counts is the quality of foods that are consumed to satiate the dietary requirements. The fruits, vegetables, that we consume are often produced using harsh pesticides, and chemicals, same might hold true for the meat products like Chicken (estrogen injection) and fish (high mercury levels). The risk of chemicals and pesticides though is minimal for an adult it could prove harmful for the baby in development. What are Orga →
To become a mother is a golden opportunity for females. Babies are gifts from God. Every female wants to give birth to healthy and beautiful baby. But for this, she has to follow all precautions suggested by gynaecologist. With these precautions, proper amount of proteins, nutrients, vitamins etc are necessary. Some pregnant women do not give attention to their nutrition and diet during pregnancy, which may affect health of their babies inside the womb. It is very important that pregnant woman should take vitamins and supplements on a health care provider’s direct recommendation. Dr. Neelima Mantri is one of the best gynecologists in Mumbai who has worked on many cases and has become successful in her each case. She recommended a particular diet plan to her patients who make both mother and child strong. Dr Neelima Mantri Mumbai About Nutrition and Diet During Pregnancy:
- Take milk, eggs, carrot, spinach, broccoli, potatoes, pumpkin and yellow fruits for vitamin A & Beta Carotene. This helps to grow bones and teeth.
- Eat fatty fish and take sunshine for vitamin D. This helps body to use calcium and phosphorous whi
Premature pregnancy is giving premature birth before the due date of delivery. Let us discuss the premature causes and signs that can help you to prevent premature pregnancy. The causes that can lead to premature birth are:
- Overweight or underweight
- Getting pregnant soon after the previous delivery
- Having twins or more during pregnancy
- Problems regarding the cervix or the uterus
- High blood pressure
- Diabetes (especially gestational diabetes)
- Smoking and drugs
These are the major causes of premature pregnancy, which can be prevented to reduce the risks involved. Here is how you can prevent premature pregnancy, says Dr. Neelima Mantri, a renowned Gynecologist.
- Follow some light to moderate exercises for having control over weight. A balanced diet is important for preventing obesity as well as to improve upon the present weight. Staying physically active will help in overall health during pregnancy.
- Avoid getting pregnant soon after giving birth to a previous baby. Talk with your partner to avoid such situations when there might be a chance of conceiving.
- If you are having problems with the cervix or the uterus, consult a doctor before you plan to get pregnant. This can
Having twins is a moment of excitement tingled with nervousness and anticipation for the parents. There is much information for the parents to gobble up as twins are on the way. There are multiple tips for healthy pregnancy to be taken on-board as you prepare for the hectic pregnant time. If the parents knew what to expect during pregnancy, labour, and beyond, the nervousness would dissipate easily.
- Prenatal Precautions:
Monitoring the pregnancy routine is critical as there would be multiple issues like preterm labour and preeclampsia (a condition characterized by high blood pressure and protein in the urine). A single child pregnancy puts enough stress on the body and twins would exponentially increase that. The doctor would be regularly performing ultrasound at each visits in order to measure the length of your cervix. This would help the doctor ascertain the delivery date as well as track the growth of the babies. Doctors would choose the mode of birth depending on the baby’s size. It can be a natural or C-section.
- The D-Day:
Immediately a →
Pregnancy is the happiest moment in a woman life as she prepares for a life with a baby. Cravings for food and mood swings are the common occurrences in the pregnant phase. Back pain during pregnancy also accompanies it and growing uterus and hormonal changes are the reasons. Most pregnant women experience back pain, usually starting in the second half of pregnancy. Causes of Back Pain During Pregnancy:
- Weight Gain:
During pregnancy, women gain a sizeable amount of weight. The spine has to support the growing weight. The weight of the growing baby and uterus also puts pressure on the pelvis blood vessels and nerves in the pelvis and back.
During pregnancy, the body posture changes without your notice. This results in the back pain.
- Hormonal Changes:
The body releases the hormone called relaxin during the pregnancy that allows the ligaments in the pelvic area to relax. The hormone enables the joints to became looser for the delivery time. The same hormone also causes the ligaments that supports the spine to loosen, leading to back pain.
- Muscle Separation:
With the Uterus expanding, wo parallel sheets of muscles (the rectal abdominis muscles), which run from the rib cage to the p →
There is no greater joy than bring a child to the world. Pregnancy is a wonderful period of excitement, happiness and joy. Maintaining the overall fitness and wellness is critical during the pregnancy period. Good pregnancy workouts increase mood, improves sleep, and reduces aches and pains. Benefits of pregnancy workout is immense as it helps the woman be fit and healthy. Benefits of Pregnancy Workouts:
- Gestational Diabetes Avoided:
It comes with serious health risks; pregnancy workouts can reduce the risk of gestational diabetes.
- Baby Weight Kept in Check:
Pregnancy workouts help you keep the baby weight in check despite the heavy diet you might be consuming.
- Comfort Level:
With pregnancy workouts, even as light as walking, one can increase blood circulation, and thus help flush away fluids. The best bit is that you can get all the benefits of exercise during pregnancy if you follow the Pregnancy Health Tips of the Best Gynaecologist in Mumbai. The goal of the pregnancy workouts is to keep yourself fit without harming the baby. The following pregnancy workouts are usually advised for most mo →
Pregnancy is one of the positive time of a woman life. As a nursing mother, plenty of questions and answers are to be addressed and resolved for the pregnant women. Pregnant woman is duly concern is of every parent worried about the little one’s growth and health and addressing is a priority is a concern on everyone’s mind. Best Foods to Increase Breast Milk is to be identified is critical to a good nursing life for the newly born child. One of the most important questions that nursing moms have is what to eat during the feeding months that will ensure a good supply of milk. Finding the best foods to Increase Breast Milk Quickly that increases the breast milk supply is quite important for expectant mother.
- Fenugreek or Methi Seeds: fenugreek seeds have galactogogues, which help in breast milk production in mothers postpartum. New mothers are suggested by doctors to include fenugreek in their diet to improve their milk production for the same reason.
- Fennel Seeds or Saunf: Like fenugreek, fennel seeds are also thought be effective in boosting breast milk production. Regular use of fennel seeds helps in reducing bloating and improve digestion too.
- Cumin Seeds: It has an ability to aid in d
Are you pregnant? This is a question we ask to others and get vague answers if they haven’t seen a doctor. Doctors assessment are one of the surest way to find it but there are plenty of signs to read and make an inference on the pregnancy. Let’s take a close look at the Pregnancy symptoms that may allude to the idea that you are pregnant. Pregnancy symptoms can also vary in their intensity, frequency and duration. For some women, the pregnancy symptoms can arise in the first weeks of pregnancy. Also, the pregnancy symptoms can sometimes be similar to the routine pre-menstrual discomforts. The Easy to read Pregnancy symptoms:
- Tender Swollen Breast:
Owing to pregnancy, hormonal changes leads to breasts becoming tender, tingly or sore. After two weeks of conception, breasts may fell heavier and fuller.
Fatigue and tiredness are one of the leading symptoms of the pregnancy. During early pregnancy, levels of the hormone progesterone soar. In high enough doses, progesterone can put you to sleep.
- Slight Bleeding:
The bleeding is an early symptom of the pregnancy. Also known as implantation bleeding, it occurs when the fertilised egg gets attached to the lining of the uterus. This type of bleeding is usually a bit earlier, spot →
Expectant mothers require a right amount of nutritious food for their well-being and the coming child. During pregnancy, your baby-to-be depends on you to provide the nutrition they need. For this reason, it’s important to eat a well-balanced diet that includes plenty of fruits and vegetables. Health Benefits of Eating Apples in Pregnancy. With its rich quotient of nutrients, Apples are a major source of nutrients for the pregnant woman. Dr Neelima Mantri, one of the top Female Gynaecologist and Laparoscopic Surgeon in Mumbai concurs that apples are one of the major source of nutrition for the women in the pregnancy.
- Rich source of Antioxidants:
Its antioxidant contents, flavonoid and polyphenolic are known to be effective for body healthy, especially for expectant mothers.
- Reducing Blood Pressure:
Apple is a fruit that is good for reducing cholesterol. Consuming apple on a regular basis will lead to blood pressure becoming normal and the risk of high blood pressure can be avoided.
- Reducing Pain:
Pain is something common to all the expectant mothers. Consuming green apple during the early phase of pregnancy is good for reducing →
Antenatal Care During Pregnancy is the clinical assessment of mother and fetus. It is advisable to have 12-16 doctor visits for the assessment of pregnant women before and during pregnancy. The main purpose of antenatal care is to supervise the maternal and fatal well-being during pregnancy. It also identifies and treats conditions that may harm the health of the new-born and mother; prepares for the labor and also high quality life after birth. It is better to start antenatal care as early as possible. An expectant mother should go for check-ups once in a month until 28 weeks, twice a month until 36 weeks and every week in last 4 weeks. Some of the main objectives of antenatal-care are:
- Screen the conditions such as anemia, infections from sexual contacts etc.
- Ensure delivery of a full term healthy baby.
- Provide an appropriate treatment for the predictable problems during or after pregnancy.
- Teach the mother about child care, nutrition, sanitation and hygiene.
- Give guidance to the mother on breast feeding and post-natal care.
Antenatal care is very beneficial and it mainly falls under four categories. Accurate nutritional diet: Maintaining nutritional diet is very critical for the well-being of mother and the un →