Feeling anxious and tensed is common for first-time moms as the due date approaches. “It’s absolutely fine to be nervous. Please do now that it’s natural and knowing what comes your way and being prepared for it will not only help you ease your nerves but also smoothens your whole experience”, says Dr Neelima Mantri leading gynaecologist who has helped hundreds of women with successful normal delivery in Mumbai. But how does a woman get to know what exactly is coming her way and how does she prepare for it? This blog is our answer. Here we discuss the final trimester and give you handy delivery tips from Dr Neelima Mantri that can help pregnant women better prepare for labour. Read on: Prepare your body: Normal delivery requires strength to help you endure and exercises are the best way to develop your strength and stamina as you prepare for your labour. This doesn’t mean you will have to lift weights and perform aerobics, you will just have to perform simple exercises within your capacity. Look up for antenatal exercises, pregnancy yoga, and pelvic floor exercises, simple walking during this period to improve your pelvic strength and general mobility. As every woman’s condition is different we advise your contact your →
Morning sickness is quite common during pregnancy, especially during the first 4 months. It is one of the first signs that indicate that a woman is pregnant. If you are suffering from bouts of morning sickness then this article is meant just for you. The first thing to keep in mind is that it is not at all serious and does not harm your fetus in any way. Nevertheless, it causes discomfort and in extreme cases, dehydration and weakness. It is necessary, therefore, to combat it. This article is your complete guide to morning sickness during pregnancy and will give you pregnancy vomiting home remedies. Characteristics of Morning Sickness To know what nausea and vomiting home remedies are, we need to first know the characteristics of morning sickness.
- > Feeling of Nausea
- > Occasional or constant vomiting
- > Usually happens in the morning but can happen at any time of the day
Morning Sickness: Possible Causes Several causes lead to vomiting during pregnancy. Some of them include:
- > Increase in the hormonal levels
- > The decrease in the blood sugar levels
- > Morning
Pregnancy is a stage in a woman’s life that brings about a sense of permanent change in every aspect of life. Motherhood offers an elevated sense of happiness, however, other key aspects to it may prove to be overwhelming for a few women. The thought of becoming a mother and being responsible for a child is, in fact, a daunting task that requires complete commitment throughout. Thus, the changes associated with it are exasperating, to say the least. This is precisely where one out of every ten women must seek consultancy when it comes to managing postpartum depression. The situation has become even worse due to the worldwide outbreak of the COVID-19 pandemic. Women have to get accustomed to the changes in their physical appearance, mental well-being, and hormonal alterations. The limitations imposed due to COVID-19 has made the process of pregnancy even more enduring and difficult. The soon to be mothers not only have to keep their emotions in check but also are constantly stressed about the safety of the unborn child. Consequently, there has been a rise in postnatal depression during COVID-19. Understanding Postpartum Depression Best Lady Gynaecologist in Mumbai, managing postpartum depression, postnatal depression during Covid 19, postpartum depression during the coronavirus, Tips for Healthy Pregnancy
Fertility is the ability of women to conceive and undergo a successful pregnancy to deliver a healthy baby. Give a woman is healthy, her age and genetics are the two most important factors that influence this ability. Unlike age and genetics which cannot be changed, diet is another crucial factor that can impact the fertility of a woman. Making fertility-friendly foods an essential part of the diet and sticking to healthy lifestyle choices can improve the fertility of healthy women by a fair margin, according to Fertility Researchers at Harvard. Yes there are certain foods that can increase fertility in females. And here we have come up with 5 simple fertility diet tips that you can maintain for a long-term to improve your fertility, read on:
- Don’t Miss The Fish:
Be it in men or women, nothing helps fertility as much as Omega-3 fatty acids do. Consumption of Omega-3 fatty acids is not only proven to improve the quality of the egg but also helps decreases the chronic inflammation-related fertility problems, improves the foetus’s development and reduces the risk of preterm delivery. Fish are the best sources of Omega-3 fatty acids available in the market and it is advised to consume at least two to 3 servings for the week (200-300 grams).Regarded as one of the best foods to improve fertility in men and wo →
Nothing is more tragic than the loss of pregnancy for women. It is an abrupt end to the memorable journey which shatters the parental dreams of the couple. Miscarriage is the most common type of pregnancy loss that is experienced by women around the world. And due to various myths and misconceptions that surround the miscarriage, women particularly are blamed for the accidental loss. In addition to the anxiety and grief experienced by the women, the baseless blame put on them can further affect the maternal health and could impact the further pregnancy chances. Having treated with hundreds of miscarriage cases, we believe that the whole situation could be drastically improved by simply making everyone aware of the basic facts about the miscarriage of its effects. So here are 5 facts about miscarriages that we want every couple to know: Miscarriage is not rare, they are very common today: Yes, miscarriage was a very rare occurrence a few decades back. But we will have to inform you that they have become very common, especially in urban India. Having been providing the best treatment for miscarriages in Mumbai for years now, we estimate that almost 35% of the pregnancies end in miscarriages. The percentage of pregnancy loss could be even higher if other causes of pregnancy loss are also taken into accoun →
Sleep deprivation is the most common complaint reported by men as soon as the baby arrives in their lives. Ever wondered why most of the sleep deprivation complaints are from men? Well, that is because a woman is already habituated with sleep problems during their pregnancy. In fact according to a 2017 study concluded that almost 80% of the women face sleep problems during their pregnancy, especially during the final trimester. Why do sleep problems occur in women during pregnancy? Frequent urination during the first trimester can disrupt your sleep and then add the anxiety of newbie mother to the mix, a woman in first-trimester is bound to experience moderate sleep disruptions. With the baby slightly moving up, night urination becomes less frequent and things do become better in the second trimester. However, growing belly in the third trimester puts pressure on the bladder resulting in an increase in the frequency of urination and also adds to the discomfort during the sleep. With the addition of other problems like cramps, heartburn, back pain, and stress, the third trimester becomes the most difficult period for pregnant women. Almost every woman go through the sleep problems above, but here are a few simple tips that can help them minimize the sleep disturbances and have a good sleep in between: Limit napping: The first tr →
A new mom-to-be will be excited and worried at the same time. She will be excited thinking of welcoming a bundle of joy to her house while she may be anxious on the labor process and taking care of baby thereafter. Some pregnant women experience insomnia due to their inner worries during the first trimester of pregnancy. Understanding insomnia Insomnia means difficulty in falling asleep, staying asleep or both. Women may experience insomnia in all stages of pregnancy but it may be more common in first and third trimesters of pregnancy. You may feel miserable if you have insomnia but the good thing is that it’s not at all harmful for the baby. Factors which cause insomnia during pregnancy There may be many reasons for you to stay awake during the wee hours of the day. It may include:
- Need to urinate frequently
- Back pain
- Vomiting or nausea
- Leg cramps
- Abdominal discomfort
- Heartburn
- Shortness of breath
- Leg cramps
Managing Insomnia
- Diet and exercise: Diet and exercise can have a great impact on your sleep. Keep yourself hydrated by drinking lots of water and avoid caffeine intake from late afternoon
- Eat to sleep: Eat
Going to be a mother? Congratulations! You may be excited in finding out that you are going to be a mother and embrace the process of pregnancy followed by motherhood as you welcome a newest addition to your family! It’s even exciting to share the news with your partner but even more exciting would be announcing it to the world. Let’s take a look at few cool ideas to announce to the world that you are expecting. #1 New Pair of “Genes” Let the world know that you are getting a new pair of “genes”. For fun, you can also add in which season, your new pair of “Genes” will arrive. For eg: Baby Clara: Spring/summer collection 2019 #2 Announce the next generation Let the world know that you are ready to welcome the next generation with a bang! Just like new generation smart phones are launched, convey this idea using actual smart phones and a toy phone #3 Guard Dog Duty If you have a pet, you can convey it through him. Announce that he will be doing a guard dog duty starting the baby due month. You can write it somewhere near to your pet and place it next to him #4 Movie poster This is one of the coolest ideas to announce it to your family. Create a movie poster by adding your and spouse’s name on it along with the “release date”. This is a cute and creative idea at the same time #5 Mug s →
Pregnancy is the most exciting phase in the life of a woman. It is quite common for you to feel antsy and nervous about the 9 months journey that you are about to take. Of course, you are filled with many questions about the lifestyle choices you will have to make for optimal development of your baby. Additional dietary requirements during Pregnancy: Now that you are two, you will be in need of additional nutrients, vitamins, minerals and not to forget additional calories. An additional 300-500 calories are needed each day by the pregnant women from the day you enter your second trimester. All these additional requirements have to be met through a balanced diet of protein-rich foods, fruits, whole grains. Where do Organic foods fit in the mix? Maintain a balanced diet through a variety of food sourced do help, but what really counts is the quality of foods that are consumed to satiate the dietary requirements. The fruits, vegetables, that we consume are often produced using harsh pesticides, and chemicals, same might hold true for the meat products like Chicken (estrogen injection) and fish (high mercury levels). The risk of chemicals and pesticides though is minimal for an adult it could prove harmful for the baby in development. What are Orga →
To become a mother is a golden opportunity for females. Babies are gifts from God. Every female wants to give birth to healthy and beautiful baby. But for this, she has to follow all precautions suggested by gynaecologist. With these precautions, proper amount of proteins, nutrients, vitamins etc are necessary. Some pregnant women do not give attention to their nutrition and diet during pregnancy, which may affect health of their babies inside the womb. It is very important that pregnant woman should take vitamins and supplements on a health care provider’s direct recommendation. Dr. Neelima Mantri is one of the best gynecologists in Mumbai who has worked on many cases and has become successful in her each case. She recommended a particular diet plan to her patients who make both mother and child strong. Dr Neelima Mantri Mumbai About Nutrition and Diet During Pregnancy:
- Take milk, eggs, carrot, spinach, broccoli, potatoes, pumpkin and yellow fruits for vitamin A & Beta Carotene. This helps to grow bones and teeth.
- Eat fatty fish and take sunshine for vitamin D. This helps body to use calcium and