How to get Rid of Insomnia at Early Pregnancy

0 25 March 2019
How to get Rid of Insomnia at Early Pregnancy

A new mom-to-be will be excited and worried at the same time. She will be excited thinking of welcoming a bundle of joy to her house while she may be anxious on the labor process and taking care of baby thereafter. Some pregnant women experience insomnia due to their inner worries during the first trimester of pregnancy. Understanding insomnia Insomnia means difficulty in falling asleep, staying asleep or both. Women may experience insomnia in all stages of pregnancy but it may be more common in first and third trimesters of pregnancy. You may feel miserable if you have insomnia but the good thing is that it’s not at all harmful for the baby. Factors which cause insomnia during pregnancy There may be many reasons for you to stay awake during the wee hours of the day. It may include:

  • Need to urinate frequently
  • Back pain
  • Vomiting or nausea
  • Leg cramps
  • Abdominal discomfort
  • Heartburn
  • Shortness of breath
  • Leg cramps

Managing Insomnia

  • Diet and exercise: Diet and exercise can have a great impact on your sleep. Keep yourself hydrated by drinking lots of water and avoid caffeine intake from late afternoon
  • Eat to sleep: Eat healthy food for dinner. Eat slowly

0 18 March 2019
Cool Ways to Announce your Pregnancy

Going to be a mother? Congratulations! You may be excited in finding out that you are going to be a mother and embrace the process of pregnancy followed by motherhood as you welcome a newest addition to your family! It’s even exciting to share the news with your partner but even more exciting would be announcing it to the world. Let’s take a look at few cool ideas to announce to the world that you are expecting. #1 New Pair of “Genes” Let the world know that you are getting a new pair of “genes”. For fun, you can also add in which season, your new pair of “Genes” will arrive. For eg: Baby Clara: Spring/summer collection 2019 #2 Announce the next generation Let the world know that you are ready to welcome the next generation with a bang! Just like new generation smart phones are launched, convey this idea using actual smart phones and a toy phone #3 Guard Dog Duty If you have a pet, you can convey it through him. Announce that he will be doing a guard dog duty starting the baby due month. You can write it somewhere near to your pet and place it next to him #4 Movie poster This is one of the coolest ideas to announce it to your family. Create a movie poster by adding your and spouse’s name on it along with the “release date”. This is a cute and creative idea at the same time #5 Mug s

0 11 March 2019
How to Recover from a C-section

Motherhood is a beautiful and fulfilling phase where the new mothers are anxious and excited in welcoming their new born and taking care of them. Some mothers will be also busy in thinking of shedding their weight after pregnancy. Having a baby can be a strainful experience to your body, especially if you are opting for a c- section delivery. Vaginal delivery is asier to recover when compared to C-section. The practice of tying a belt post pregnancy is believed to help in tightening the muscles, reduces the swelling and also helps in supporting the back. This belt can Support your abdomen as it won’t contract immediately after delivery naturally. There are different types of binds available to use such as wraps which are made out of cloth which can be used immediately after delivery, belts or splints which can be adjustable so as to increase or loosen the tightness in the abdomen. If it is a normal delivery, the mother can use binds within few hours post delivery. If it is a c-section, the doctor may recommend you to use binds only after the wound is healed which may take around six to eight weeks. It is advisable to use binds only after speaking your gynecologist regarding the same. Such belts can help in reducing tummy fat, to enhance your posture, toning tummy muscles and in back support and back pain reduction. Let’s find out certain tips to r

0 25 January 2019
Best Female Gynecologist Mumbai

Anyone would prefer to live a healthier and longer life. When a woman conceives, she would definitely look up for the best care available around her and may prefer to choose one among the top 10 gynaecologists for proper care of the baby, completing the term of pregnancy and even after childbirth. A woman can start visiting a gynecologist from her early teens till her old age. It can be to clarify her doubts regarding menstruation or to enquire and discuss about her problems regarding menstruation, mood swings and cramps in teens while an elderly woman can visit a gynecologist to discuss issues like genital prolapse, alterations in bladder function and related problems. It is ideal for a woman to have an annual checkup with a gynecologist to ensure that your reproductive organs are healthy. It is usually recommended to visit a gynaecologist when a girl turns 13, to discuss regarding menstruation which can help the girl gain confidence and to be more comfortable in openly discussing such issues. The annual checkup with a gynecologist includes

  • Immunization depending on risk factors and age
  • Physical examination
  • Pelvic and breast examination, depending on the age

It is also the best to discuss about maintaining healthy life

0 12 June 2018
What is Premature Pregnancy and How to Prevent?

Premature pregnancy is giving premature birth before the due date of delivery. Let us discuss the premature causes and signs that can help you to prevent premature pregnancy. The causes that can lead to premature birth are:

  1. Overweight or underweight
  2. Getting pregnant soon after the previous delivery
  3. Having twins or more during pregnancy
  4. Problems regarding the cervix or the uterus
  5. High blood pressure
  6. Stress
  7. Diabetes (especially gestational diabetes)
  8. Smoking and drugs

These are the major causes of premature pregnancy, which can be prevented to reduce the risks involved. Here is how you can prevent premature pregnancy, says Dr. Neelima Mantri, a renowned Gynecologist.

  1. Follow some light to moderate exercises for having control over weight. A balanced diet is important for preventing obesity as well as to improve upon the present weight. Staying physically active will help in overall health during pregnancy.
  2. Avoid getting pregnant soon after giving birth to a previous baby. Talk with your partner to avoid such situations when there might be a chance of conceiving.
  3. If you are having problems with the cervix or the uterus, consult a doctor before you plan to get pregnant. This can

0 6 February 2018
Best Pregnancy Workouts Complete Guide

There is no greater joy than bring a child to the world. Pregnancy is a wonderful period of excitement, happiness and joy. Maintaining the overall fitness and wellness is critical during the pregnancy period. Good pregnancy workouts increase mood, improves sleep, and reduces aches and pains. Benefits of pregnancy workout is immense as it helps the woman be fit and healthy. Benefits of Pregnancy Workouts:

  • Gestational Diabetes Avoided:

It comes with serious health risks; pregnancy workouts can reduce the risk of gestational diabetes.

  • Baby Weight Kept in Check:

Pregnancy workouts help you keep the baby weight in check despite the heavy diet you might be consuming.

  • Comfort Level:

With pregnancy workouts, even as light as walking, one can increase blood circulation, and thus help flush away fluids. The best bit is that you can get all the benefits of exercise during pregnancy if you follow the Pregnancy Health Tips of the Best Gynaecologist in Mumbai. The goal of the pregnancy workouts is to keep yourself fit without harming the baby. The following pregnancy workouts are usually advised for most mo

0 25 January 2018
Foods to Prevent Common Gynecological Problems – Dr Neelima Mantri

Food is the essence of life and it often acts as a life saver in many cases. Diet forms a crucial part of our lives and a good nutrition is an essential part of our lives. Similarly, a good nutrition plan imbibed with the right food is the first step towards eliminating Gynecological problems. A regular intake of a balanced diet would help woman have a good reproductive health.

  • Whole Grains:

The regular consumption of whole grains can cut the risk of breast cancer by regulating the level of estrogen in the blood. They are also a rich source of iodine which is beneficial in stimulating the pituitary gland. The hormones released by the gland helps in the easy maturity and release of eggs.

  • Calcium:

Calcium-rich foods such as milk and yogurt help prevent ovarian diseases and control the growth of cancer cells.

  • Bananas:

Bananas is rich in vitamin B6 that can effectively stabilize nerves and ease pain during menstruation.

  • Vegetables and Fruits:

Red fruits and vegetables contain phytochemicals inhibits the growth of gynecological tumor cells while reducing their responsiveness to estrogen. An Overview of PCOS: Polycystic ovary syndrome (PCOS) is a hormonal disorder common among women of re

0 21 December 2017
Menstrual Disorder Treatment

When a menstrual cycle is not normal and regular, it is a disorder. Every woman’s body is different in own rhythm of menstrual cycle. Variations in menstrual cycle are perfectly natural. For an ideal woman, next periods end at 28 days but also a normal cycle lasts anywhere from 21 to 35 days and lasts between 3 to 5 days. A timely menstrual cycle is a good indicator of her overall health and well-being. Every lady will face the menstrual problems once in her lifetime and it is important to understand basic information on menstruation, the reasons behind irregular periods and how to deal with them. There are three types of menstrual cycles:

  1. Anovulatory bleeding (absent and irregular periods)
  2. Ovulatory bleeding (prolonged periods)
  3. Dysmenorrhea (menstrual pain)

Although this is a natural phenomenon, there are many causes for the disorders. Uncontrolled diabetes, adolescence, hypothyroidism, eating disorders, pregnancy are some of them which can be mentioned. Common Causes of Menstrual Irregularities: Stress: Yes, stress triggers menstruation. It may cause disorders but not the lone cause. Excessive nerve-racking can out your digestive system into trouble, apart from menstrual period. A condition known as se

0 14 December 2017

You probably might think that you know everything about sex by the time you are pregnant. But you may have landed up with several queries and doubts on Sex During Pregnancy. Here we have curated some basic doubts and given a solution. So keep your baseless fears aside and have fun with the partner, spending more time with your spouse makes you even more happy and it is good for the baby. Might not or really be in a mood: It’s obvious for a woman to experience changes in sex drive during pregnancy. Remember that your wife’s body is building a baby from scratch and it takes a lot of energy. The extra doses of progesterone supply to her blood makes her sleepy and tired all the time. Don’t offend her just because she is not active. Likewise, don’t be surprised the times when she is really in mood than ever before and wanted “that time” back on the bed. She is super active in sex because of the same hormones which increases the blood flow and making her ready for it. Even scented perfumes, after shave lotions can drive her crazy. You won’t hurt your baby: The tot is well protected inside the mother’s fluid-filled amniotic sac. Thanks to those protectors! So do not worry that your baby will be hurt while you are busy enjoying the pleasure. Woman

0 27 November 2017
Know all About High Risk Pregnancy

The word ‘High-risk pregnancy’ itself sounds scary for most of us. Imagine a mom-to-be who is in the risk and knew that she or her baby has an increased chance of health problems. In medical terminology, High-risk pregnancy is the condition where mother or foetus are at high risk during or after pregnancy. To put it simple, where the pregnancy complications are more than usual is called high-risk pregnancy. Problems in growth of the baby, preterm labour, preeclampsia, placenta are some of the High Risk Pregnancy Causes during the time. But it is important to understand that not every high-risk pregnancy causes troubles during conceiving and it can be taken care of by good medical treatment. Dr. Neelima Mantri, High Risk Pregnancy Doctor in Mumbai suggests to have healthy diet and consume all prescribed medicines, vitamins to avoid any complicated issues during pregnancy. However, it is important to know what are the factors that put pregnancy at risk. They are divided into four main categories. Existing Health Conditions:  High blood pressure, diabetes, HIV effected, Polycystic ovary syndrome, kidney disease, uncontrolled thyroid, obesity are some of the conditions which can m