Motherhood is a beautiful and fulfilling phase where the new mothers are anxious and excited in welcoming their new born and taking care of them. Some mothers will be also busy in thinking of shedding their weight after pregnancy. Having a baby can be a strainful experience to your body, especially if you are opting for a c- section delivery. Vaginal delivery is easier to recover when compared to C-section. The practice of tying a belt post pregnancy is believed to help in tightening the muscles, reduces the swelling and also helps in supporting the back. This belt can Support your abdomen as it won’t contract immediately after delivery naturally. There are different types of binds available to use such as wraps which are made out of cloth which can be used immediately after delivery, belts or splints which can be adjustable so as to increase or loosen the tightness in the abdomen. If it is a normal delivery, the mother can use binds within few hours post delivery. If it is a c-section, the doctor may recommend you to use binds only after the wound is healed which may take around six to eight weeks. It is advisable to use binds only after speaking your gynecologist regarding the same. Such belts can help in reducing tummy fat, to enhance your posture, toning tummy muscles and in back support and back pain reduction. Let’s find out certain tips to →
Pregnancy is the most exciting phase in the life of a woman. It is quite common for you to feel antsy and nervous about the 9 months journey that you are about to take. Of course, you are filled with many questions about the lifestyle choices you will have to make for optimal development of your baby. Additional dietary requirements during Pregnancy: Now that you are two, you will be in need of additional nutrients, vitamins, minerals and not to forget additional calories. An additional 300-500 calories are needed each day by the pregnant women from the day you enter your second trimester. All these additional requirements have to be met through a balanced diet of protein-rich foods, fruits, whole grains. Where do Organic foods fit in the mix? Maintain a balanced diet through a variety of food sourced do help, but what really counts is the quality of foods that are consumed to satiate the dietary requirements. The fruits, vegetables, that we consume are often produced using harsh pesticides, and chemicals, same might hold true for the meat products like Chicken (estrogen injection) and fish (high mercury levels). The risk of chemicals and pesticides though is minimal for an adult it could prove harmful for the baby in development. What are Orga →
Food is everything a person need. The tenure of 9 months’ pregnancy is a very happy stage of a woman’s life. You may have to leave your long established eating habits and incorporate good diet routines for nutrition balance which makes you and your little one healthy and beautiful. It is also advised to consult a doctor about your healthy eating. As to present a diet plan, Dr. Neelima Mantri, Female Gynaecologist in Mumbai suggests a proper balanced diet for an expectant mother. Foods to take: Eggs: It is a healthy food for those who are not pregnant also. It is understandable that many pregnant women develop aversions towards meat. Whether it is fried, boiled, scrambled – they serve as a golden standard for the healthy pregnancy. The property called Choline develops fetal brain development and reduces neural tube defects. Nuts: The crunchy little things are not only fun to eat but also contains healthy fats. Any nuts contain brain-boosting omega-3 and magnesium properties are helpful for the little honey’s brain development and nervous system. However, it is recommended to keep the serving of 5-6 nuts every day as they are rich in fat and calories. And it should be stopped immediately after allergic findings. This prenatal power snack on a go reduces prema →
Pregnancy is a beautiful and special time for the wife and her husband, and the rest of the family. However, it is the most crucial and the most amazing part of the woman’s life. She needs to be take care of, both physically and emotionally. She must receive attention at all times and her problems are first world problems during that time. Everyone needs to make efforts to keep her satisfied, mentally and emotionally happy and needs to make her feel comfortable at all times. It is a delicate time when the mother’s body is fragile so extensive care must be given. What Foods to Eat During Pregnancy? There are certain practises that the mothers can adopt during pregnancy that can prove to be highly effective later. Eating right is certainly one of the more important factors. Pregnant ladies are not allowed and should not indulge in whatever they feel like. There are certain food and diets that they must restrict themselves to. These are highly nutritious and rich in essential minerals. These are needed in pregnancies. Some of the foods that the pregnant mother can have or indulge in are listed below:
- Eggs– Great source of protein, eggs are a crucial part of your staple pregnancy diet. The amino acids help in the formation of protein in your body and your child’s body. They contain a lot of minerals and nutrients including choline (e