How to Get a Better Sleep During Pregnancy

0 4 April 2019
How to Get a Better Sleep During Pregnancy

Sleep deprivation is the most common complaint reported by men as soon as the baby arrives in their lives. Ever wondered why most of the sleep deprivation complaints are from men? Well, that is because a woman is already habituated with sleep problems during their pregnancy. In fact according to a 2017 study concluded that almost 80% of the women face sleep problems during their pregnancy, especially during the final trimester. Why do sleep problems occur in women during pregnancy? Frequent urination during the first trimester can disrupt your sleep and then add the anxiety of newbie mother to the mix, a woman in first-trimester is bound to experience moderate sleep disruptions. With the baby slightly moving up, night urination becomes less frequent and things do become better in the second trimester. However, growing belly in the third trimester puts pressure on the bladder resulting in an increase in the frequency of urination and also adds to the discomfort during the sleep. With the addition of other problems like cramps, heartburn, back pain, and stress, the third trimester becomes the most difficult period for pregnant women. Almost every woman go through the sleep problems above, but here are a few simple tips that can help them minimize the sleep disturbances and have a good sleep in between: Limit napping: The first tr

0 25 March 2019
How to get Rid of Insomnia at Early Pregnancy

A new mom-to-be will be excited and worried at the same time. She will be excited thinking of welcoming a bundle of joy to her house while she may be anxious on the labor process and taking care of baby thereafter. Some pregnant women experience insomnia due to their inner worries during the first trimester of pregnancy. Understanding insomnia Insomnia means difficulty in falling asleep, staying asleep or both. Women may experience insomnia in all stages of pregnancy but it may be more common in first and third trimesters of pregnancy. You may feel miserable if you have insomnia but the good thing is that it’s not at all harmful for the baby. Factors which cause insomnia during pregnancy There may be many reasons for you to stay awake during the wee hours of the day. It may include:

  • Need to urinate frequently
  • Back pain
  • Vomiting or nausea
  • Leg cramps
  • Abdominal discomfort
  • Heartburn
  • Shortness of breath
  • Leg cramps

Managing Insomnia

  • Diet and exercise: Diet and exercise can have a great impact on your sleep. Keep yourself hydrated by drinking lots of water and avoid caffeine intake from late afternoon
  • Eat to sleep: Eat healthy food for dinner. Eat slowly

0 18 March 2019
Cool Ways to Announce your Pregnancy

Going to be a mother? Congratulations! You may be excited in finding out that you are going to be a mother and embrace the process of pregnancy followed by motherhood as you welcome a newest addition to your family! It’s even exciting to share the news with your partner but even more exciting would be announcing it to the world. Let’s take a look at few cool ideas to announce to the world that you are expecting. #1 New Pair of “Genes” Let the world know that you are getting a new pair of “genes”. For fun, you can also add in which season, your new pair of “Genes” will arrive. For eg: Baby Clara: Spring/summer collection 2019 #2 Announce the next generation Let the world know that you are ready to welcome the next generation with a bang! Just like new generation smart phones are launched, convey this idea using actual smart phones and a toy phone #3 Guard Dog Duty If you have a pet, you can convey it through him. Announce that he will be doing a guard dog duty starting the baby due month. You can write it somewhere near to your pet and place it next to him #4 Movie poster This is one of the coolest ideas to announce it to your family. Create a movie poster by adding your and spouse’s name on it along with the “release date”. This is a cute and creative idea at the same time #5 Mug s

0 11 March 2019
How to Recover from a C-section

Motherhood is a beautiful and fulfilling phase where the new mothers are anxious and excited in welcoming their new born and taking care of them. Some mothers will be also busy in thinking of shedding their weight after pregnancy. Having a baby can be a strainful experience to your body, especially if you are opting for a c- section delivery. Vaginal delivery is asier to recover when compared to C-section. The practice of tying a belt post pregnancy is believed to help in tightening the muscles, reduces the swelling and also helps in supporting the back. This belt can Support your abdomen as it won’t contract immediately after delivery naturally. There are different types of binds available to use such as wraps which are made out of cloth which can be used immediately after delivery, belts or splints which can be adjustable so as to increase or loosen the tightness in the abdomen. If it is a normal delivery, the mother can use binds within few hours post delivery. If it is a c-section, the doctor may recommend you to use binds only after the wound is healed which may take around six to eight weeks. It is advisable to use binds only after speaking your gynecologist regarding the same. Such belts can help in reducing tummy fat, to enhance your posture, toning tummy muscles and in back support and back pain reduction. Let’s find out certain tips to r

0 9 March 2019
The Best Parts of Pregnancy

Pregnancy is undoubtedly one of the best phases in a woman’s life. Along with the bad stuff like morning sickness, weight gain etc, there are certain good things which a mother-to-be enjoys during her phase of pregnancy. Let’s find out what they are.

  • Feeling baby move: The whole idea of life growing inside you itself makes you feel good. When the baby starts moving inside, it signifies the connection between the mother and the baby. So when you feel your baby moving, that can make you feel happy
  • People are nicer: People are nicer to you nice they see that you are pregnant. They help you out in lifting heavy stuff, hold doors for you and even smiles at you which can make your day better
  • Baby hiccups: A pregnant woman can understand when the baby gets hiccups. Here will be movement in every ten seconds or so. Some may enjoy this feeling as the baby movement reminds you of your motherhood and the unborn child whom you love a lot
  • Whole second trimester : This can be one of the best phases in your entire pregnancy as you don’t feel like throwing up or sick, your belly is not that big, you can sleep well and even eat t

0 17 January 2019
Things Need to Know About Female Infertility

5 Important Things You Need to Know About Female Infertility: If you are in your 30s and are trying to get pregnant, you sure would have been familiar with the word ‘Fertility’ or the lack of it: ‘Infertility’. Your Fertility status and reproductive health directly impact your ability to conceive and raise a healthy child. But most of the women don’t seem to know about Fertility until they chance into a reproductive problem in their later 20s or early 30s. So, what is Fertility? Fertility is the ability to reproduce. A fertile men fathers the children and as for women, it is her ability to get pregnant and carry the pregnancy to a full term. There are many factors that can deter this ability in both men and women, causing Infertility. Fertility is a raising problem which sometimes cannot be naturally treated if the couple is not proactive about their reproductive health. If you are that couple who would like to educate yourself about the Fertility problem, then here are the 5 important things you should know: Being healthy doesn’t mean you are Fertile: You lead an active life, exercise every day, eat right and lead a healthy life. That doesn’t mean you are free from the fertility problems. Infertility is not like your general health problems; three in every twenty healthy couple face these problem

0 17 December 2018
Need to Know Endometriosis

Endometriosis is a condition where the ‘Endometrium’, the tissue that lines the walls of the uterus grows outside the uterus. The ‘Endometrium’ is a vital lining of the uterus that acts as a cradle for the embryos during implantation. It is the most important part of a female reproductive system that is responsible for menstruation, pregnancy, and development of the embryo. But the displacement of this Endometrium i.e. the growth of this Endometrium in other areas of the body can result in a painful disorder called Endometriosis. But here’s why Endometriosis is such a painful disorder: Though it looks like a tissues displacement, Endometriosis is the cause of a lot of pain and has a serious effect on the reproductive health of women. To completely understand the condition let us go back to its basic function: During a normal menstrual cycle, a woman’s body produces hormones that thicken this endometrium so as to receive the fertilized egg after copulation. If the egg is not fertilized, the uterus sheds the endometrial lining which along with vaginal secretions, cervical mucus and unfertilized egg form the menstrual blood that is pushed out for every period. So, what happens when the Endometrium grows outside the uterus?

0 5 September 2018

Whatever you put in your body directly affects the well-being of your child. And that is why the diet is deemed out to be the most important factor during pregnancy. It’s not just about what you put inside but it is also about what you put on your skin too. Perplexed? Yes, you read that right. Skin absorbs almost 50% of what you put on it. So are you sure they are safe? Most of them might be safe in normal conditions but pregnancy is a special condition, isn’t it? The hormonal changes that occur during pregnancy throw your body out of its balance and that’ll surely show up on the outside. This may allure you to stack-up your shelf with lot cosmetics onto your skin, but we advise you to stay put. Not all the cosmetics are your friends now, few of them do more harm than good. But it’s not the cosmetics that you must avoid but the harmful ingredients they are made of. So, avoiding the cosmetics with certain ingredients can help you avoid any potential complications. Here is the list of ingredients that you must be wary of before using them: Retinoids: Retinoid is a type of Vitamin A that is widely used to treat acne and is known for its moisturizing and anti-aging properties. When taken orally, these retinoids are found to induce Fetal Retinoid Syndrome i.e. characteristic pattern of mental and physical birth defects that results from maternal

0 21 June 2018

While stress and depression, which are part of our lives can be overcome at some or other point, women suffering from infertility stress can find it hard to overcome until they give birth to a baby. Depression and stress are the two factors that can take a toll on women undergoing infertility treatment, especially in cases where there have been multiple miscarriages. Although we cannot change the circumstances that lead to depression and stress, there are ways by which women are able to deal with them. Here are some ways by which you can deal with depression & stress during infertility?

  1. There may be at times when you might feel discomfort when somebody asks you about getting pregnant and babies during a social interactive session. This is where you will need the support of your husband to overcome the situation which can make you feel distressed. Your husband can approach you with some simple gestures that will show that you are both equal partners.
  2. Practice dancing alone or with a group. This will help you to release stress and depression. Make it a daily habit dancing to your favorite items. This will keep your body and mind free.
  3. Pick up some hobby that will keep you engaged for a certain period of time. This will help your mind to be diverted to the new occupation and to o

0 17 April 2018

Women who are experiencing infertility problems are faced with a lot of emotions and anxiety due to the feeling that something is wrong deeply with them. It is the expectations of family members and the society that creates an extra pressure on women who are faced with the challenge of motherhood. Dealing with anxiety and emotions can be a challenge when facing a fertility specialist. The anxiety when undergoing infertility treatment can take a huge toll both physically and psychologically on women and keeping control over emotions when meeting a fertility specialist can help relieve a great deal of pressure. Compared to men, women feel more distressed when faced with infertility, and hence it is important that a woman experiencing such mental torment undergo a program for stress reduction. A research study has disclosed that the depression within women facing infertility problem can be as much as those suffering from cancer or convalescing from a heart attack. The focus should be given on infertility counseling to deal with the stress and discuss all infertility queries with the fertility specialist. Infertility counselling can be a solution for overcoming the stress being faced