Morning sickness is quite common during pregnancy, especially during the first 4 months. It is one of the first signs that indicate that a woman is pregnant. If you are suffering from bouts of morning sickness then this article is meant just for you. The first thing to keep in mind is that it is not at all serious and does not harm your fetus in any way. Nevertheless, it causes discomfort and in extreme cases, dehydration and weakness. It is necessary, therefore, to combat it. This article is your complete guide to morning sickness during pregnancy and will give you pregnancy vomiting home remedies.
Characteristics of Morning Sickness
To know what nausea and vomiting home remedies are, we need to first know the characteristics of morning sickness.
- > Feeling of Nausea
- > Occasional or constant vomiting
- > Usually happens in the morning but can happen at any time of the day
Morning Sickness: Possible Causes
Several causes lead to vomiting during pregnancy. Some of them include:
- > Increase in the hormonal levels
- > The decrease in the blood sugar levels
- > Morning sickness can increase if someone’s pregnant with twins or triplets
- > Stress and fatigue
- > Constant traveling
The levels of morning sickness can vary in the same person in subsequent pregnancies.
Home Remedies to Deal with Morning Sickness
Morning sickness can be largely dealt with at home, with a few simple remedies. To avoid Nausea, avoid foods that are too spicy and oily and are difficult to digest. Also, avoid foods with strong and pungent smells that might irritate.
To combat smells, you could eat food that’s cold or at room temperature. To combat dehydration due to vomiting, make sure to keep sipping fluids throughout the day. Avoid drinking too much water or juice at a time as that might cause vomiting.
Your eating habits should also be modified and broken down into several small meals or snacks throughout the day instead of one large meal at a time. Just after waking up, before getting out of bed, eat dry food items such as cereals or crackers. You should also consume high-protein snacks before going to bed. You could inhale lemon to combat nausea. Other relaxation techniques include acupressure points that seek to lessen nausea. Deep breathing and other common muscle relaxation techniques also help.
When to Visit the Doctor
If your symptoms are too severe and if you are experiencing other complications due to morning sicknesses such as increased dehydration, fatigue, weight loss, or a loss in appetite then you should consult your doctor. You should also consult your doctor if morning sickness persists after the first 4 months. Do not take any medication unless prescribed.
Conclusion
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