Pregnancy is the most exciting phase in the life of a woman. It is quite common for you to feel antsy and nervous about the 9 months journey that you are about to take. Of course, you are filled with many questions about the lifestyle choices you will have to make for optimal development of your baby. Additional dietary requirements during Pregnancy: Now that you are two, you will be in need of additional nutrients, vitamins, minerals and not to forget additional calories. An additional 300-500 calories are needed each day by the pregnant women from the day you enter your second trimester. All these additional requirements have to be met through a balanced diet of protein-rich foods, fruits, whole grains. Where do Organic foods fit in the mix? Maintain a balanced diet through a variety of food sourced do help, but what really counts is the quality of foods that are consumed to satiate the dietary requirements. The fruits, vegetables, that we consume are often produced using harsh pesticides, and chemicals, same might hold true for the meat products like Chicken (estrogen injection) and fish (high mercury levels). The risk of chemicals and pesticides though is minimal for an adult it could prove harmful for the baby in development. What are Orga →
Pregnancy makes women jitter even about regular food, understandably so. Now that you are sharing your food with the baby, you will have to be extra careful about your food habits as it directly affects the baby’s health. Even some of the healthiest foods which are consumed without any hesitation normally, have to be double checked. And Seafood falls under this category. So, is consuming fish safe for pregnant women? Yes but only if you take necessary precautions. Fish being a fantastic source of omega-3 fatty acids and lean protein, it is one of the critical components for the optimal development of your child. But not all types of fish are safe for you too. So, the key here is choosing the right fish for consumption. But the problem with fish as a food is it harbors Mercury, a heavy metal that is dangerous for the development of the baby’s brain, sensory and motor skills development. A lot of industries drain their toxic mercury wastage into the seas and oceans. The mercury is converted into methyl-mercury by the bacteria in the water. And when the fish consume these bacteria, the mercury enters the fish and stay in their body binding at the cellular level. These Mercury contents are generally found in the cells of predators at the top of the food chain. The bad thing about the mercury content is that it cannot be eliminated through cooki →
There are various doctors for infertility treatment in Mumbai. But Dr. Neelima Mantri is the best Infertility Experts Mumbai. She is a very famous gynecologist in Mumbai. She has completed her under graduation from the reputed tertiary care referral Centre in India. She passed her Master’s Degree from K.E.M. (King Edward Memorial Hospital) at the Maharashtra University of Health Sciences. A joy of becoming a parent is priceless. But sometimes a couple is not able to become a parent. They are not able to giving birth to a young one. There are lots of reasons behind it. One of the main reasons for not becoming a parent is “Infertility”. Infertility is a situation in which a woman is not able to conceive a baby or not able to become pregnant. There are various reasons for infertility problems. Including damage of fallopian tubes or uterus, women’s age of 35 or more, infrequent menstrual period, problem with the cervix, ovulation, a history of pelvic infection, fibroid or endometrial polyps, and sexually transmitted diseases known as fibroids. The infertility problem is not only occur with the female partner. In a third of cases infertil →