Normal Delivery Tips from Gynaecologist Dr Neelima Mantri

Feeling anxious and tensed is common for first-time moms as the due date approaches. “It’s absolutely fine to be nervous. Please do now that it’s natural and knowing what comes your way and being prepared for it will not only help you ease your nerves but also smoothens your whole experience”, says Dr Neelima Mantri leading gynaecologist who has helped hundreds of women with successful normal delivery in Mumbai. But how does a woman get to know what exactly is coming her way and how does she prepare for it? This blog is our answer. Here we discuss the final trimester and give you handy delivery tips from Dr Neelima Mantri that can help pregnant women better prepare for labour. Read on: Prepare your body: Normal delivery requires strength to help you endure and exercises are the best way to develop your strength and stamina as you prepare for your labour. This doesn’t mean you will have to lift weights and perform aerobics, you will just have to perform simple exercises within your capacity. Look up for antenatal exercises, pregnancy yoga, and pelvic floor exercises, simple walking during this period to improve your pelvic strength and general mobility. As every woman’s condition is different we advise your contact your →