Foods to Prevent Common Gynaecological Problems

0 12 December 2018

  The body of women is as complicated as it is wonderful. From the time it reaches puberty the body adapts itself to develop a healthy reproductive system. Yet, every woman in the world, at some point of time suffers from gynecological problems. In most of the cases these problems can be easily treated, so there is nothing embarrassing about having your health checked when your encounter slightest of problems down there. So, what are the common gynecological problems? Dysmenorrhea (Abdominal Cramps), Yeast Infections,  Urinary Tract Infections, Menopause,  Endometriosis, Leucorrhoea (excessive discharge), Pelvic Inflammation and more. All these problems can be treated in most cases but what if you can decrease the risk of these common gynecological problems altogether? Yes, you can drastically improve your chances of preventing these problems by an adopting a well-balanced and nutrient-rich diet. So here are some common gynecological problems foods that can help you prevent them: Menstrual Cramps: Foods you eat a week before your period or even during a period can help you alleviate the pain of those notorious cramps. Studies have confirmed Omega-3 can help women reduce their period pain. Being essential fatty acids, Omega-3 are anti-inflammatory and that is good for relieving general pain. Food to eat: 

0 2 November 2018

Maternal Obesity has always been a major risk factor during pregnancy. Compared to women with normal weight, obese women are at increased risk of pregnancy complications like Gestational Diabetes, Preeclampsia. Does it mean that obese women cannot have a healthy pregnancy and delivery? No, absolutely not. There is more to this situation than just so-called risk factors and there ways that can help you get past the risks too. The term ‘Obese’ itself is a general term, which is categorized again based on the severity. So what are the risk factors?  Are they the same for each category? Let us find out: What is Obesity? Obesity is a condition in which body accumulates excess amounts of body fat and thus, the weight. Body Mass Index (BMI) is the metric that is used to determine if the person is obese. It is a mathematical calculation that is based on height and weight. Here’s how the scale reads: The health condition of an individual is determined based on the above scale: 18.5 – 24.9 is the recommended range for healthy adults anything above this score is the territory with varying amounts of risk. The score that falls between 25 and 29.9 translates to the excess weight that comes from their fat, bone, muscle, and water in the body. Anything ab

0 8 October 2018

Pregnancy makes women jitter even about regular food, understandably so. Now that you are sharing your food with the baby, you will have to be extra careful about your food habits as it directly affects the baby’s health. Even some of the healthiest foods which are consumed without any hesitation normally, have to be double checked. And Seafood falls under this category. So, is consuming fish safe for pregnant women? Yes but only if you take necessary precautions. Fish being a fantastic source of omega-3 fatty acids and lean protein, it is one of the critical components for the optimal development of your child. But not all types of fish are safe for you too. So, the key here is choosing the right fish for consumption. But the problem with fish as a food is it harbors Mercury, a heavy metal that is dangerous for the development of the baby’s brain, sensory and motor skills development. A lot of industries drain their toxic mercury wastage into the seas and oceans. The mercury is converted into methyl-mercury by the bacteria in the water. And when the fish consume these bacteria, the mercury enters the fish and stay in their body binding at the cellular level. These Mercury contents are generally found in the cells of predators at the top of the food chain. The bad thing about the mercury content is that it cannot be eliminated through cooki

0 25 September 2018

Pregnancy is one gruelling exercise for us, women. It is tiring; both physically and mentally as it primarily affects almost every part of the human body finding us at our vulnerable self. But unlike other physical and mental tasks, pregnancy can seriously dent the quality of sleep too. Most women are presently surprised by the fatigue and sleeplessness they experience during the first trimester. So, this is an effort to help you gain a good picture of your sleep cycle you’ll go through your pregnancy. So ladies, buckle-up and jump right in! Your Sleep in First Trimester: Sleep and the First Trimester are the friends who fight often. In fact, sleep is one of the first complaints that precedes the realization of pregnancy. A wide medical study has reported that there is an average 0.7 hours increase in the sleeping period among the women in their first trimester. But here comes the ‘fighting’ part: though they will be an increase in the sleeping period, the effectiveness of the sleep is considerably reduced owing to the changes pregnant women go through, in their first trimester. The sudden surge in reproductive hormones results in drowsiness-causing an increase in the sleeping period. But they are also responsible for increasing the frequency of urination, disrupting the sleep and shrinking the efficiency of their sleep.

0 5 September 2018

Whatever you put in your body directly affects the well-being of your child. And that is why the diet is deemed out to be the most important factor during pregnancy. It’s not just about what you put inside but it is also about what you put on your skin too. Perplexed? Yes, you read that right. Skin absorbs almost 50% of what you put on it. So are you sure they are safe? Most of them might be safe in normal conditions but pregnancy is a special condition, isn’t it? The hormonal changes that occur during pregnancy throw your body out of its balance and that’ll surely show up on the outside. This may allure you to stack-up your shelf with lot cosmetics onto your skin, but we advise you to stay put. Not all the cosmetics are your friends now, few of them do more harm than good. But it’s not the cosmetics that you must avoid but the harmful ingredients they are made of. So, avoiding the cosmetics with certain ingredients can help you avoid any potential complications. Here is the list of ingredients that you must be wary of before using them: Retinoids: Retinoid is a type of Vitamin A that is widely used to treat acne and is known for its moisturizing and anti-aging properties. When taken orally, these retinoids are found to induce Fetal Retinoid Syndrome i.e. characteristic pattern of mental and physical birth defects that results from maternal

0 24 August 2018

No matter how big or small the procedure is, it is completely normal for the patient to feel anxious and stressed before undergoing a surgery. Most of their tensions revolve around the pain factor and recovery time which largely depend on the type of procedure chosen. Although the ultimate aim of these different procedures remains the same, the process remains different. Take Laparoscopy and open surgery for example. Though Open Surgery has been around for decades, Laparoscopy is found to be the most efficient in terms of recovery with a minimal amount of risks. So what is Laparoscopy and how is it better than Open Surgery? Let us find out: Open Surgery: Open surgery is a traditional method of surgery where a large incision (10 inches) is made by the surgeon using the scalpel and then the surgeon uses his instruments to perform surgery. Having a large incision may result in more pain, higher risk of complications, a lengthy recovery and hence longer hospital stays. Laparoscopic Surgery: In contrast with Open Surgery, Laparoscopic surgery uses a very small incision in the abdomen or pelvis cavities to carry out the procedure. A Laparoscope, i.e. a thin instrument with a video camera at the end of it is inserted into the small incision to give the view of the organs inside and the image is projected onto the screen for the surgeons to carry out the procedure. Reasons why Laparosc

0 21 June 2018

High blood sugar levels in pregnant women can cause birth defects and can also increase the chances of miscarriage. Let us now discuss elaborately how diabetes can affect a pregnant woman. It is important to consult a doctor as soon as you come to know that you are pregnant, as high blood glucose level during the early stages of pregnancy can have a negative bearing on the outcome on successful pregnancy. It is during the early period (2 to 4 weeks) that the baby gets affected due to high blood sugar level because it is during this period that the organs of the baby start forming, such as the head, heart and the lungs. There is always a chance of these organs being defective due to diabetes. Examples of such defects include defects in the heart, spine or the brains. There are many health problems that a pregnant woman can develop due to diabetes. Such problems include kidney disease and problems of the eye. Other health problems that a pregnant woman can develop include toxemia, which is a problem related to high blood pressure and excess proteins in the urine as a result of high level in blood sugar. These problems generally arise during the second half of the pregnancy and may become life threatening both to the mother as well as the baby. In most cases the result is premature delivery, which becomes necessary when reaching the 37

0 21 June 2018

While stress and depression, which are part of our lives can be overcome at some or other point, women suffering from infertility stress can find it hard to overcome until they give birth to a baby. Depression and stress are the two factors that can take a toll on women undergoing infertility treatment, especially in cases where there have been multiple miscarriages. Although we cannot change the circumstances that lead to depression and stress, there are ways by which women are able to deal with them. Here are some ways by which you can deal with depression & stress during infertility?

  1. There may be at times when you might feel discomfort when somebody asks you about getting pregnant and babies during a social interactive session. This is where you will need the support of your husband to overcome the situation which can make you feel distressed. Your husband can approach you with some simple gestures that will show that you are both equal partners.
  2. Practice dancing alone or with a group. This will help you to release stress and depression. Make it a daily habit dancing to your favorite items. This will keep your body and mind free.
  3. Pick up some hobby that will keep you engaged for a certain period of time. This will help your mind to be diverted to the new occupation and to o

0 25 January 2018

Food is the essence of life and it often acts as a life saver in many cases. Diet forms a crucial part of our lives and a good nutrition is an essential part of our lives. Similarly, a good nutrition plan imbibed with the right food is the first step towards eliminating Gynecological problems. A regular intake of a balanced diet would help woman have a good reproductive health.

  • Whole Grains:

The regular consumption of whole grains can cut the risk of breast cancer by regulating the level of estrogen in the blood. They are also a rich source of iodine which is beneficial in stimulating the pituitary gland. The hormones released by the gland helps in the easy maturity and release of eggs.

  • Calcium:

Calcium-rich foods such as milk and yogurt help prevent ovarian diseases and control the growth of cancer cells.

  • Bananas:

Bananas is rich in vitamin B6 that can effectively stabilize nerves and ease pain during menstruation.

  • Vegetables and Fruits:

Red fruits and vegetables contain phytochemicals inhibits the growth of gynecological tumor cells while reducing their responsiveness to estrogen. An Overview of PCOS: Polycystic ovary syndrome (PCOS) is a hormonal disorder common among women of re

0 20 December 2016

There are many gynecologists in Mumbai. One of them is Dr. Neelima Mantri. She is the Best Female Gynecologist Mumbai. She is well known for gynecology treatment and obstetrician specialist in Mumbai. Because of Her co -friendly nature and result oriented advice listed her name under the list of top 10 gynecologists Mumbai. Till Dr. Neelima perform various successful surgeries. She has a rich experience in her field. She has an experience of over 10 years.  Along with gynecology treatment, she is also an expert in various surgeries such as Laparoscopic Surgery, Endometriosis, Infertility treatment and much more. Dr. Neelima Mantri is well educated MS- gynecology, obstetrics and MBBS- obstetrician and gynecologist. She completed her under – graduation from the reputed tertiary care referral Centre in India, K