How to Get a Better Sleep During Pregnancy

0 4 April 2019
How to Get a Better Sleep During Pregnancy

Sleep deprivation is the most common complaint reported by men as soon as the baby arrives in their lives. Ever wondered why most of the sleep deprivation complaints are from men? Well, that is because a woman is already habituated with sleep problems during their pregnancy. In fact according to a 2017 study concluded that almost 80% of the women face sleep problems during their pregnancy, especially during the final trimester. Why do sleep problems occur in women during pregnancy? Frequent urination during the first trimester can disrupt your sleep and then add the anxiety of newbie mother to the mix, a woman in first-trimester is bound to experience moderate sleep disruptions. With the baby slightly moving up, night urination becomes less frequent and things do become better in the second trimester. However, growing belly in the third trimester puts pressure on the bladder resulting in an increase in the frequency of urination and also adds to the discomfort during the sleep. With the addition of other problems like cramps, heartburn, back pain, and stress, the third trimester becomes the most difficult period for pregnant women. Almost every woman go through the sleep problems above, but here are a few simple tips that can help them minimize the sleep disturbances and have a good sleep in between: Limit napping: The first tr

0 25 March 2019
How to get Rid of Insomnia at Early Pregnancy

A new mom-to-be will be excited and worried at the same time. She will be excited thinking of welcoming a bundle of joy to her house while she may be anxious on the labor process and taking care of baby thereafter. Some pregnant women experience insomnia due to their inner worries during the first trimester of pregnancy. Understanding insomnia Insomnia means difficulty in falling asleep, staying asleep or both. Women may experience insomnia in all stages of pregnancy but it may be more common in first and third trimesters of pregnancy. You may feel miserable if you have insomnia but the good thing is that it’s not at all harmful for the baby. Factors which cause insomnia during pregnancy There may be many reasons for you to stay awake during the wee hours of the day. It may include:

  • Need to urinate frequently
  • Back pain
  • Vomiting or nausea
  • Leg cramps
  • Abdominal discomfort
  • Heartburn
  • Shortness of breath
  • Leg cramps

Managing Insomnia

  • Diet and exercise: Diet and exercise can have a great impact on your sleep. Keep yourself hydrated by drinking lots of water and avoid caffeine intake from late afternoon
  • Eat to sleep: Eat healthy food for dinner. Eat slowly

0 18 March 2019
Cool Ways to Announce your Pregnancy

Going to be a mother? Congratulations! You may be excited in finding out that you are going to be a mother and embrace the process of pregnancy followed by motherhood as you welcome a newest addition to your family! It’s even exciting to share the news with your partner but even more exciting would be announcing it to the world. Let’s take a look at few cool ideas to announce to the world that you are expecting. #1 New Pair of “Genes” Let the world know that you are getting a new pair of “genes”. For fun, you can also add in which season, your new pair of “Genes” will arrive. For eg: Baby Clara: Spring/summer collection 2019 #2 Announce the next generation Let the world know that you are ready to welcome the next generation with a bang! Just like new generation smart phones are launched, convey this idea using actual smart phones and a toy phone #3 Guard Dog Duty If you have a pet, you can convey it through him. Announce that he will be doing a guard dog duty starting the baby due month. You can write it somewhere near to your pet and place it next to him #4 Movie poster This is one of the coolest ideas to announce it to your family. Create a movie poster by adding your and spouse’s name on it along with the “release date”. This is a cute and creative idea at the same time #5 Mug s

0 11 March 2019
How to Recover from a C-section

Motherhood is a beautiful and fulfilling phase where the new mothers are anxious and excited in welcoming their new born and taking care of them. Some mothers will be also busy in thinking of shedding their weight after pregnancy. Having a baby can be a strainful experience to your body, especially if you are opting for a c- section delivery. Vaginal delivery is asier to recover when compared to C-section. The practice of tying a belt post pregnancy is believed to help in tightening the muscles, reduces the swelling and also helps in supporting the back. This belt can Support your abdomen as it won’t contract immediately after delivery naturally. There are different types of binds available to use such as wraps which are made out of cloth which can be used immediately after delivery, belts or splints which can be adjustable so as to increase or loosen the tightness in the abdomen. If it is a normal delivery, the mother can use binds within few hours post delivery. If it is a c-section, the doctor may recommend you to use binds only after the wound is healed which may take around six to eight weeks. It is advisable to use binds only after speaking your gynecologist regarding the same. Such belts can help in reducing tummy fat, to enhance your posture, toning tummy muscles and in back support and back pain reduction. Let’s find out certain tips to r

0 9 March 2019
The Best Parts of Pregnancy

Pregnancy is undoubtedly one of the best phases in a woman’s life. Along with the bad stuff like morning sickness, weight gain etc, there are certain good things which a mother-to-be enjoys during her phase of pregnancy. Let’s find out what they are.

  • Feeling baby move: The whole idea of life growing inside you itself makes you feel good. When the baby starts moving inside, it signifies the connection between the mother and the baby. So when you feel your baby moving, that can make you feel happy
  • People are nicer: People are nicer to you nice they see that you are pregnant. They help you out in lifting heavy stuff, hold doors for you and even smiles at you which can make your day better
  • Baby hiccups: A pregnant woman can understand when the baby gets hiccups. Here will be movement in every ten seconds or so. Some may enjoy this feeling as the baby movement reminds you of your motherhood and the unborn child whom you love a lot
  • Whole second trimester : This can be one of the best phases in your entire pregnancy as you don’t feel like throwing up or sick, your belly is not that big, you can sleep well and even eat t

0 27 January 2019
Female Gynaecologist And Laparoscopic Surgeon In Mumbai

You are a healthy woman who is not looking forward to have kids soon. Your reproductive health seems to be fine as you undergo annual complete health checkups with general physician. But there are certain tests like Pap smear, treating infections etc. which is limited and only specialized by a gynecologist. Being woman’s health specialists, gynecologists can tackle more complicated issues related to woman’s health. Obstetrics is a branch of medicine where medical and surgical care is provided to a woman before, during and after giving birth. Are you looking for the Best Gynecologist in Mumbai? Your search ends here as Dr Neelima Mantri is one of the Top Gynecologist Obstetricians In Navi Mumbai. Most women would be more comfortable to discuss their issues with a Female Gynecologist rather than a male gynecologist. Doctors, especially gynecologists, mainly concentrate on four areas when it comes to female reproductive issues

  • Diagnosis
  • Treatment
  • Management
  • Prevention

Gynecologists can help you in treating many conditions such as endometriosis, urinary incontinence, breast disorders, hormonal disorders, infertility and pelvic pain to mention a few. Even Though you feel healthy and is not experiencing any reproductive issue, it is better to always have an annual preventive check u

0 17 January 2019
Things Need to Know About Female Infertility

5 Important Things You Need to Know About Female Infertility: If you are in your 30s and are trying to get pregnant, you sure would have been familiar with the word ‘Fertility’ or the lack of it: ‘Infertility’. Your Fertility status and reproductive health directly impact your ability to conceive and raise a healthy child. But most of the women don’t seem to know about Fertility until they chance into a reproductive problem in their later 20s or early 30s. So, what is Fertility? Fertility is the ability to reproduce. A fertile men fathers the children and as for women, it is her ability to get pregnant and carry the pregnancy to a full term. There are many factors that can deter this ability in both men and women, causing Infertility. Fertility is a raising problem which sometimes cannot be naturally treated if the couple is not proactive about their reproductive health. If you are that couple who would like to educate yourself about the Fertility problem, then here are the 5 important things you should know: Being healthy doesn’t mean you are Fertile: You lead an active life, exercise every day, eat right and lead a healthy life. That doesn’t mean you are free from the fertility problems. Infertility is not like your general health problems; three in every twenty healthy couple face these problem

0 28 December 2018
Should you be eating Organic foods during Pregnancy?

Pregnancy is the most exciting phase in the life of a woman. It is quite common for you to feel antsy and nervous about the 9 months journey that you are about to take. Of course, you are filled with many questions about the lifestyle choices you will have to make for optimal development of your baby. Additional dietary requirements during Pregnancy: Now that you are two, you will be in need of additional nutrients, vitamins, minerals and not to forget additional calories. An additional 300-500 calories are needed each day by the pregnant women from the day you enter your second trimester. All these additional requirements have to be met through a balanced diet of protein-rich foods, fruits, whole grains. Where do Organic foods fit in the mix? Maintain a balanced diet through a variety of food sourced do help, but what really counts is the quality of foods that are consumed to satiate the dietary requirements. The fruits, vegetables, that we consume are often produced using harsh pesticides, and chemicals, same might hold true for the meat products like Chicken (estrogen injection) and fish (high mercury levels). The risk of chemicals and pesticides though is minimal for an adult it could prove harmful for the baby in development. What are Orga

0 17 December 2018
Need to Know Endometriosis

Endometriosis is a condition where the ‘Endometrium’, the tissue that lines the walls of the uterus grows outside the uterus. The ‘Endometrium’ is a vital lining of the uterus that acts as a cradle for the embryos during implantation. It is the most important part of a female reproductive system that is responsible for menstruation, pregnancy, and development of the embryo. But the displacement of this Endometrium i.e. the growth of this Endometrium in other areas of the body can result in a painful disorder called Endometriosis. But here’s why Endometriosis is such a painful disorder: Though it looks like a tissues displacement, Endometriosis is the cause of a lot of pain and has a serious effect on the reproductive health of women. To completely understand the condition let us go back to its basic function: During a normal menstrual cycle, a woman’s body produces hormones that thicken this endometrium so as to receive the fertilized egg after copulation. If the egg is not fertilized, the uterus sheds the endometrial lining which along with vaginal secretions, cervical mucus and unfertilized egg form the menstrual blood that is pushed out for every period. So, what happens when the Endometrium grows outside the uterus?

0 12 December 2018
Foods to Prevent Common Gynaecological Problems

The body of women is as complicated as it is wonderful. From the time it reaches puberty the body adapts itself to develop a healthy reproductive system. Yet, every woman in the world, at some point of time suffers from gynecological problems. In most of the cases these problems can be easily treated, so there is nothing embarrassing about having your health checked when your encounter slightest of problems down there. So, what are the common gynecological problems? Dysmenorrhea (Abdominal Cramps), Yeast Infections,  Urinary Tract Infections, Menopause,  Endometriosis, Leucorrhoea (excessive discharge), Pelvic Inflammation and more. All these problems can be treated in most cases but what if you can decrease the risk of these common gynecological problems altogether? Yes, you can drastically improve your chances of preventing these problems by an adopting a well-balanced and nutrient-rich diet. So here are some common gynecological problems foods that can help you prevent them: Menstrual Cramps: Foods you eat a week before your period or even during a period can help you alleviate the pain of those notorious cramps. Studies have confirmed Omega-3 can help women reduce their period pain. Being essential fatty acids, Omega-3 are anti-inflammatory and that is good for relieving general pain. Food to eat:  Fish