To become a mother is a golden opportunity for females. Babies are gifts from God. Every female wants to give birth to healthy and beautiful baby. But for this, she has to follow all precautions suggested by gynaecologist. With these precautions, proper amount of proteins, nutrients, vitamins etc are necessary. Some pregnant women do not give attention to their nutrition and diet during pregnancy, which may affect health of their babies inside the womb. It is very important that pregnant woman should take vitamins and supplements on a health care provider’s direct recommendation. Dr. Neelima Mantri is one of the best gynecologists in Mumbai who has worked on many cases and has become successful in her each case. She recommended a particular diet plan to her patients who make both mother and child strong. Dr Neelima Mantri Mumbai About Nutrition and Diet During Pregnancy:
- Take milk, eggs, carrot, spinach, broccoli, potatoes, pumpkin and yellow fruits for vitamin A & Beta Carotene. This helps to grow bones and teeth.
- Eat fatty fish and take sunshine for vitamin D. This helps body to use calcium and