A new mom-to-be will be excited and worried at the same time. She will be excited thinking of welcoming a bundle of joy to her house while she may be anxious on the labor process and taking care of baby thereafter. Some pregnant women experience insomnia due to their inner worries during the first trimester of pregnancy. Understanding insomnia Insomnia means difficulty in falling asleep, staying asleep or both. Women may experience insomnia in all stages of pregnancy but it may be more common in first and third trimesters of pregnancy. You may feel miserable if you have insomnia but the good thing is that it’s not at all harmful for the baby. Factors which cause insomnia during pregnancy There may be many reasons for you to stay awake during the wee hours of the day. It may include:
- Need to urinate frequently
- Back pain
- Vomiting or nausea
- Leg cramps
- Abdominal discomfort
- Heartburn
- Shortness of breath
- Leg cramps
Managing Insomnia
- Diet and exercise: Diet and exercise can have a great impact on your sleep. Keep yourself hydrated by drinking lots of water and avoid caffeine intake from late afternoon
- Eat to sleep: Eat healthy food for dinner. Eat slowly
High blood sugar levels in pregnant women can cause birth defects and can also increase the chances of miscarriage. Let us now discuss elaborately how diabetes can affect a pregnant woman. It is important to consult a doctor as soon as you come to know that you are pregnant, as high blood glucose level during the early stages of pregnancy can have a negative bearing on the outcome on successful pregnancy. It is during the early period (2 to 4 weeks) that the baby gets affected due to high blood sugar level because it is during this period that the organs of the baby start forming, such as the head, heart and the lungs. There is always a chance of these organs being defective due to diabetes. Examples of such defects include defects in the heart, spine or the brains. There are many health problems that a pregnant woman can develop due to diabetes. Such problems include kidney disease and problems of the eye. Other health problems that a pregnant woman can develop include toxemia, which is a problem related to high blood pressure and excess proteins in the urine as a result of high level in blood sugar. These problems generally arise during the second half of the pregnancy and may become life threatening both to the mother as well as the baby. In most cases the result is premature delivery, which becomes necessary when reaching the 37 →
There is no greater joy than bring a child to the world. Pregnancy is a wonderful period of excitement, happiness and joy. Maintaining the overall fitness and wellness is critical during the pregnancy period. Good pregnancy workouts increase mood, improves sleep, and reduces aches and pains. Benefits of pregnancy workout is immense as it helps the woman be fit and healthy. Benefits of Pregnancy Workouts:
- Gestational Diabetes Avoided:
It comes with serious health risks; pregnancy workouts can reduce the risk of gestational diabetes.
- Baby Weight Kept in Check:
Pregnancy workouts help you keep the baby weight in check despite the heavy diet you might be consuming.
- Comfort Level:
With pregnancy workouts, even as light as walking, one can increase blood circulation, and thus help flush away fluids. The best bit is that you can get all the benefits of exercise during pregnancy if you follow the Pregnancy Health Tips of the Best Gynaecologist in Mumbai. The goal of the pregnancy workouts is to keep yourself fit without harming the baby. The following pregnancy workouts are usually advised for most mo →
Are you pregnant? This is a question we ask to others and get vague answers if they haven’t seen a doctor. Doctors assessment are one of the surest way to find it but there are plenty of signs to read and make an inference on the pregnancy. Let’s take a close look at the Pregnancy symptoms that may allude to the idea that you are pregnant. Pregnancy symptoms can also vary in their intensity, frequency and duration. For some women, the pregnancy symptoms can arise in the first weeks of pregnancy. Also, the pregnancy symptoms can sometimes be similar to the routine pre-menstrual discomforts. The Easy to read Pregnancy symptoms:
- Tender Swollen Breast:
Owing to pregnancy, hormonal changes leads to breasts becoming tender, tingly or sore. After two weeks of conception, breasts may fell heavier and fuller.
- Fatigue:
Fatigue and tiredness are one of the leading symptoms of the pregnancy. During early pregnancy, levels of the hormone progesterone soar. In high enough doses, progesterone can put you to sleep.
- Slight Bleeding:
The bleeding is an early symptom of the pregnancy. Also known as implantation bleeding, it occurs when the fertilised egg gets attached to the lining of the uterus. This type of bleeding is usually a bit earlier, spot →
As we all know that girls are more sensitive than boys. Behind this quote there are many physical factors which is responsible for the sensitivity of female. There is a stage in life of female due to which role of female is important and that role is pregnancy. Pregnancy is a situation in which a female get ready to give the birth to young one. This situation is more critical as compared to other cycles and stages which takes place in the life of female. At this stage good care is needed. But, beside of all this, a good advice is must. In general we see that ladies do not take expert advice in stage of pregnancy which is the biggest mistake of ever. For this reason many problems in pregnancy stage happens like miscarriage of baby etc. So a good advisor is needed as a doctor. A doctor which is specialist for pregnant women or delivery is called Gynaecologist. DR. Neelima Mantri is best Gynaecologist mumbai who advice you in stage of pregnancy. She has the experience of 10 years in her work. In many cases some females get fail to give the birth to baby due to some inner problems this condition is called infertility. But DR. Neelima Mantri helps to overcome your infertility problem. Dr.Neelima Mantri and her whole staff try their best to give you chance to become a mother. Dr. Neelima works on Obstetrics, General Gynaecology and laparoscopy. So don’t think that you nev →