Whatever you put in your body directly affects the well-being of your child. And that is why the diet is deemed out to be the most important factor during pregnancy. It’s not just about what you put inside but it is also about what you put on your skin too. Perplexed? Yes, you read that right. Skin absorbs almost 50% of what you put on it. So are you sure they are safe? Most of them might be safe in normal conditions but pregnancy is a special condition, isn’t it? The hormonal changes that occur during pregnancy throw your body out of its balance and that’ll surely show up on the outside. This may allure you to stack-up your shelf with lot cosmetics onto your skin, but we advise you to stay put. Not all the cosmetics are your friends now, few of them do more harm than good. But it’s not the cosmetics that you must avoid but the harmful ingredients they are made of. So, avoiding the cosmetics with certain ingredients can help you avoid any potential complications. Here is the list of ingredients that you must be wary of before using them: Retinoids: Retinoid is a type of Vitamin A that is widely used to treat acne and is known for its moisturizing and anti-aging properties. When taken orally, these retinoids are found to induce Fetal Retinoid Syndrome i.e. characteristic pattern of mental and physical birth defects that results from maternal →
Pregnancy is the happiest moment in a woman life as she prepares for a life with a baby. Cravings for food and mood swings are the common occurrences in the pregnant phase. Back pain during pregnancy also accompanies it and growing uterus and hormonal changes are the reasons. Most pregnant women experience back pain, usually starting in the second half of pregnancy. Causes of Back Pain During Pregnancy:
- Weight Gain:
During pregnancy, women gain a sizeable amount of weight. The spine has to support the growing weight. The weight of the growing baby and uterus also puts pressure on the pelvis blood vessels and nerves in the pelvis and back.
- Posture:
During pregnancy, the body posture changes without your notice. This results in the back pain.
- Hormonal Changes:
The body releases the hormone called relaxin during the pregnancy that allows the ligaments in the pelvic area to relax. The hormone enables the joints to became looser for the delivery time. The same hormone also causes the ligaments that supports the spine to loosen, leading to back pain.
- Muscle Separation:
With the Uterus expanding, wo parallel sheets of muscles (the rectal abdominis muscles), which run from the rib cage to the p →
There is no greater joy than bring a child to the world. Pregnancy is a wonderful period of excitement, happiness and joy. Maintaining the overall fitness and wellness is critical during the pregnancy period. Good pregnancy workouts increase mood, improves sleep, and reduces aches and pains. Benefits of pregnancy workout is immense as it helps the woman be fit and healthy. Benefits of Pregnancy Workouts:
- Gestational Diabetes Avoided:
It comes with serious health risks; pregnancy workouts can reduce the risk of gestational diabetes.
- Baby Weight Kept in Check:
Pregnancy workouts help you keep the baby weight in check despite the heavy diet you might be consuming.
- Comfort Level:
With pregnancy workouts, even as light as walking, one can increase blood circulation, and thus help flush away fluids. The best bit is that you can get all the benefits of exercise during pregnancy if you follow the Pregnancy Health Tips of the Best Gynaecologist in Mumbai. The goal of the pregnancy workouts is to keep yourself fit without harming the baby. The following pregnancy workouts are usually advised for most mo →