Motherhood is a beautiful and fulfilling phase where the new mothers are anxious and excited in welcoming their new born and taking care of them. Some mothers will be also busy in thinking of shedding their weight after pregnancy. Having a baby can be a strainful experience to your body, especially if you are opting for a c- section delivery. Vaginal delivery is easier to recover when compared to C-section. The practice of tying a belt post pregnancy is believed to help in tightening the muscles, reduces the swelling and also helps in supporting the back. This belt can Support your abdomen as it won’t contract immediately after delivery naturally. There are different types of binds available to use such as wraps which are made out of cloth which can be used immediately after delivery, belts or splints which can be adjustable so as to increase or loosen the tightness in the abdomen. If it is a normal delivery, the mother can use binds within few hours post delivery. If it is a c-section, the doctor may recommend you to use binds only after the wound is healed which may take around six to eight weeks. It is advisable to use binds only after speaking your gynecologist regarding the same. Such belts can help in reducing tummy fat, to enhance your posture, toning tummy muscles and in back support and back pain reduction. Let’s find out certain tips to →
Anyone would prefer to live a healthier and longer life. When a woman conceives, she would definitely look up for the best care available around her and may prefer to choose one among the top 10 gynaecologists for proper care of the baby, completing the term of pregnancy and even after childbirth. A woman can start visiting a gynecologist from her early teens till her old age. It can be to clarify her doubts regarding menstruation or to enquire and discuss about her problems regarding menstruation, mood swings and cramps in teens while an elderly woman can visit a gynecologist to discuss issues like genital prolapse, alterations in bladder function and related problems. It is ideal for a woman to have an annual checkup with a gynecologist to ensure that your reproductive organs are healthy. It is usually recommended to visit a gynaecologist when a girl turns 13, to discuss regarding menstruation which can help the girl gain confidence and to be more comfortable in openly discussing such issues. The annual checkup with a gynecologist includes
- Immunization depending on risk factors and age
- Physical examination
- Pelvic and breast examination, depending on the age
It is also the best to discuss about maintaini →
Premature pregnancy is giving premature birth before the due date of delivery. Let us discuss the premature causes and signs that can help you to prevent premature pregnancy. The causes that can lead to premature birth are:
- Overweight or underweight
- Getting pregnant soon after the previous delivery
- Having twins or more during pregnancy
- Problems regarding the cervix or the uterus
- High blood pressure
- Stress
- Diabetes (especially gestational diabetes)
- Smoking and drugs
These are the major causes of premature pregnancy, which can be prevented to reduce the risks involved. Here is how you can prevent premature pregnancy, says Dr. Neelima Mantri, a renowned Gynecologist.
- Follow some light to moderate exercises for having control over weight. A balanced diet is important for preventing obesity as well as to improve upon the present weight. Staying physically active will help in overall health during pregnancy.
- Avoid getting pregnant soon after giving birth to a previous baby. Talk with your partner to avoid such situations when there might be a chance of conceiving.
- If you are having problems with the cervix or the uterus, consult a doctor before you plan to get pregnant. This can
There is no greater joy than bring a child to the world. Pregnancy is a wonderful period of excitement, happiness and joy. Maintaining the overall fitness and wellness is critical during the pregnancy period. Good pregnancy workouts increase mood, improves sleep, and reduces aches and pains. Benefits of pregnancy workout is immense as it helps the woman be fit and healthy. Benefits of Pregnancy Workouts:
- Gestational Diabetes Avoided:
It comes with serious health risks; pregnancy workouts can reduce the risk of gestational diabetes.
- Baby Weight Kept in Check:
Pregnancy workouts help you keep the baby weight in check despite the heavy diet you might be consuming.
- Comfort Level:
With pregnancy workouts, even as light as walking, one can increase blood circulation, and thus help flush away fluids. The best bit is that you can get all the benefits of exercise during pregnancy if you follow the Pregnancy Health Tips of the Best Gynaecologist in Mumbai. The goal of the pregnancy workouts is to keep yourself fit without harming the baby. The following pregnancy workouts are usually advised for most mo →
Food is the essence of life and it often acts as a life saver in many cases. Diet forms a crucial part of our lives and a good nutrition is an essential part of our lives. Similarly, a good nutrition plan imbibed with the right food is the first step towards eliminating Gynecological problems. A regular intake of a balanced diet would help woman have a good reproductive health.
- Whole Grains:
The regular consumption of whole grains can cut the risk of breast cancer by regulating the level of estrogen in the blood. They are also a rich source of iodine which is beneficial in stimulating the pituitary gland. The hormones released by the gland helps in the easy maturity and release of eggs.
- Calcium:
Calcium-rich foods such as milk and yogurt help prevent ovarian diseases and control the growth of cancer cells.
- Bananas:
Bananas is rich in vitamin B6 that can effectively stabilize nerves and ease pain during menstruation.
- Vegetables and Fruits:
Red fruits and vegetables contain phytochemicals inhibits the growth of gynecological tumor cells while reducing their responsiveness to estrogen. An Overview of PCOS: Polycystic ovary syndrome (PCOS) is a hormonal disorder common among women of re →
When a menstrual cycle is not normal and regular, it is a disorder. Every woman’s body is different in own rhythm of menstrual cycle. Variations in menstrual cycle are perfectly natural. For an ideal woman, next periods end at 28 days but also a normal cycle lasts anywhere from 21 to 35 days and lasts between 3 to 5 days. A timely menstrual cycle is a good indicator of her overall health and well-being. Every lady will face the menstrual problems once in her lifetime and it is important to understand basic information on menstruation, the reasons behind irregular periods and how to deal with them. There are three types of menstrual cycles:
- Anovulatory bleeding (absent and irregular periods)
- Ovulatory bleeding (prolonged periods)
- Dysmenorrhea (menstrual pain)
Although this is a natural phenomenon, there are many causes for the disorders. Uncontrolled diabetes, adolescence, hypothyroidism, eating disorders, pregnancy are some of them which can be mentioned. Common Causes of Menstrual Irregularities: Stress: Yes, stress triggers menstruation. It may cause disorders but not the lone cause. Excessive nerve-racking can out your digestive system into trouble, apart from menstrual period. A condition known as se →
You probably might think that you know everything about sex by the time you are pregnant. But you may have landed up with several queries and doubts on Sex During Pregnancy. Here we have curated some basic doubts and given a solution. So keep your baseless fears aside and have fun with the partner, spending more time with your spouse makes you even more happy and it is good for the baby. Might not or really be in a mood: It’s obvious for a woman to experience changes in sex drive during pregnancy. Remember that your wife’s body is building a baby from scratch and it takes a lot of energy. The extra doses of progesterone supply to her blood makes her sleepy and tired all the time. Don’t offend her just because she is not active. Likewise, don’t be surprised the times when she is really in mood than ever before and wanted “that time” back on the bed. She is super active in sex because of the same hormones which increases the blood flow and making her ready for it. Even scented perfumes, after shave lotions can drive her crazy. You won’t hurt your baby: The tot is well protected inside the mother’s fluid-filled amniotic sac. Thanks to those protectors! So do not worry that your baby will be hurt while you are busy enjoying the pleasure. Woman →
The word ‘High-risk pregnancy’ itself sounds scary for most of us. Imagine a mom-to-be who is in the risk and knew that she or her baby has an increased chance of health problems. In medical terminology, High-risk pregnancy is the condition where mother or foetus are at high risk during or after pregnancy. To put it simple, where the pregnancy complications are more than usual is called high-risk pregnancy. Problems in growth of the baby, preterm labour, preeclampsia, placenta are some of the High Risk Pregnancy Causes during the time. But it is important to understand that not every high-risk pregnancy causes troubles during conceiving and it can be taken care of by good medical treatment. Dr. Neelima Mantri, High Risk Pregnancy Doctor in Mumbai suggests to have healthy diet and consume all prescribed medicines, vitamins to avoid any complicated issues during pregnancy. However, it is important to know what are the factors that put pregnancy at risk. They are divided into four main categories. Existing Health Conditions: High blood pressure, diabetes, HIV effected, Polycystic ovary syndrome, kidney disease, uncontrolled thyroid, obesity are some of the conditions which can m →
Food is everything a person need. The tenure of 9 months’ pregnancy is a very happy stage of a woman’s life. You may have to leave your long established eating habits and incorporate good diet routines for nutrition balance which makes you and your little one healthy and beautiful. It is also advised to consult a doctor about your healthy eating. As to present a diet plan, Dr. Neelima Mantri, Female Gynaecologist in Mumbai suggests a proper balanced diet for an expectant mother. Foods to take: Eggs: It is a healthy food for those who are not pregnant also. It is understandable that many pregnant women develop aversions towards meat. Whether it is fried, boiled, scrambled – they serve as a golden standard for the healthy pregnancy. The property called Choline develops fetal brain development and reduces neural tube defects. Nuts: The crunchy little things are not only fun to eat but also contains healthy fats. Any nuts contain brain-boosting omega-3 and magnesium properties are helpful for the little honey’s brain development and nervous system. However, it is recommended to keep the serving of 5-6 nuts every day as they are rich in fat and calories. And it should be stopped immediately after allergic findings. This prenatal power snack on a go reduces prema →
Vomiting can take off your energy and leaves you in a miserable state, the scene is even worse during pregnancy. Vomit is common during pregnancy, but there are ways to reduce it. Read on to follow the best and super- easy home remedies for vomiting in pregnancy. Hydrate: As puking dehydrates the person, sipping water in regular intervals of time make a lot of difference. Intake of sufficient water flushes the harmful toxins out of the body and stop vomiting. Studies proved that drinking water clears 90% of the health issues, apart from vomiting sickness. Mint: Chewing fresh mint leaves whenever getting sensed or about to vomit will help the lady in sickness issues. The menthol flavour in it soothes the stomach and avoids further occurrences of vomiting. Ginger Ale: Ginger has an anti-inflammatory and antimicrobial properties by nature and it is one of the best herbal medicines to cure any disease. The smell or the flavour itself helps to get out of the nausea. Prepare a can full of ginger ale solution and take few sips throughout the day. Baking Soda: Yeah, you read it right!! Baking soda neutralizes the acids that have risen during and after vomiting. Rinse your mouth with the solution to get rid of after taste of puking. Rice Water: This is a tip from the older generation. →