Foods to Prevent Common Gynecological Problems – Dr Neelima Mantri

0 25 January 2018
Foods to Prevent Common Gynecological Problems – Dr Neelima Mantri

Food is the essence of life and it often acts as a life saver in many cases. Diet forms a crucial part of our lives and a good nutrition is an essential part of our lives. Similarly, a good nutrition plan imbibed with the right food is the first step towards eliminating Gynecological problems. A regular intake of a balanced diet would help woman have a good reproductive health.

  • Whole Grains:

The regular consumption of whole grains can cut the risk of breast cancer by regulating the level of estrogen in the blood. They are also a rich source of iodine which is beneficial in stimulating the pituitary gland. The hormones released by the gland helps in the easy maturity and release of eggs.

  • Calcium:

Calcium-rich foods such as milk and yogurt help prevent ovarian diseases and control the growth of cancer cells.

  • Bananas:

Bananas is rich in vitamin B6 that can effectively stabilize nerves and ease pain during menstruation.

  • Vegetables and Fruits:

Red fruits and vegetables contain phytochemicals inhibits the growth of gynecological tumor cells while reducing their responsiveness to estrogen. An Overview of PCOS: Polycystic ovary syndrome (PCOS) is a hormonal disorder common among women of re