Food is the essence of life and it often acts as a life saver in many cases. Diet forms a crucial part of our lives and a good nutrition is an essential part of our lives. Similarly, a good nutrition plan imbibed with the right food is the first step towards eliminating Gynecological problems. A regular intake of a balanced diet would help woman have a good reproductive health.
- Whole Grains:
The regular consumption of whole grains can cut the risk of breast cancer by regulating the level of estrogen in the blood. They are also a rich source of iodine which is beneficial in stimulating the pituitary gland. The hormones released by the gland helps in the easy maturity and release of eggs.
- Calcium:
Calcium-rich foods such as milk and yogurt help prevent ovarian diseases and control the growth of cancer cells.
- Bananas:
Bananas is rich in vitamin B6 that can effectively stabilize nerves and ease pain during menstruation.
- Vegetables and Fruits:
Red fruits and vegetables contain phytochemicals inhibits the growth of gynecological tumor cells while reducing their responsiveness to estrogen. An Overview of PCOS: Polycystic ovary syndrome (PCOS) is a hormonal disorder common among women of re →