0 17 November 2017
Is PCOS Caused by Being Overweight?

Wondering what PCOS is, it is a Polycystic Ovarian Syndrome. The condition caused in women when the sex hormones like estrogen and progesterone are unstable and above in level than usual. This follows the growth of ovarian cysts and affects menstruation cycle, fertility and changes in the body shape. Women with this hormonal disorder have higher level of male hormones and insulin resistance. Hence, they are at high risk to diabetes, cardiac arrests, sleeping disorders and uterine cancer. Now comes to the immediate question, is PCOS causes overweight and why? Yes, it does. It is also wise versa, PCOS can result in overweight and being obese can cause PCOS. However, some clinical researches states it is not clear that PCOS is the direct cause for overweight in women. As it is said, people who have PCOS are less sensitive to insulin, it is difficult to convert sugars to starch .i.e; foods to energy. Since the hormone fails to convert insulin to energy, it results in high insulin levels in the body and increases production of male hormones. Typically, the fat remains more in the abdomen subsequent in an apple shaped body for the woman who is suffering with PCOS. What to do to keep you out from PCOS. As there is no cure found to treat PCOS, some l

0 8 November 2017
10 Effective Home Remedies To Stop Vomiting During Pregnancy

Vomiting can take off your energy and leaves you in a miserable state, the scene is even worse during pregnancy. Vomit is common during pregnancy, but there are ways to reduce it. Read on to follow the best and super- easy home remedies for vomiting in pregnancy. Hydrate: As puking dehydrates the person, sipping water in regular intervals of time make a lot of difference. Intake of sufficient water flushes the harmful toxins out of the body and stop vomiting. Studies proved that drinking water clears 90% of the health issues, apart from vomiting sickness. Mint: Chewing fresh mint leaves whenever getting sensed or about to vomit will help the lady in sickness issues. The menthol flavour in it soothes the stomach and avoids further occurrences of vomiting. Ginger Ale: Ginger has an anti-inflammatory and antimicrobial properties by nature and it is one of the best herbal medicines to cure any disease. The smell or the flavour itself helps to get out of the nausea. Prepare a can full of ginger ale solution and take few sips throughout the day. Baking Soda: Yeah, you read it right!! Baking soda neutralizes the acids that have risen during and after vomiting. Rinse your mouth with the solution to get rid of after taste of puking. Rice Water: This is a tip from the older generation.

0 27 October 2017
Top 10 Gynaecologists in Mumbai

Dr. Neelima Mantri is well known gynaecologist and obstetrician in Mumbai. She has experience of over 10 years in her field. Her co-friendly nature, result oriented advice list her name under the list of top 10 gynaecologists Mumbai. She is expert in every gynaecological treatment as well as various surgeries such as removal of ovarian cyst, tubal ligation,, laparoscopy and many more. She is well educated MS- gynaecology , obstetrics and MBBS- obstetrician and gynaecologist. Dr. Neelima is hard working as well as honest and polite gynaecologist. Till she works on countless cases. To become a mother is gift from God. But sometime lack of advice and consultancy grab this chance. So , it’s must when you know that you are pregnant go to doctor and take proper consultancy. Dr. Mantri addresses your every problem and give comfortable and affordable treatment within your niche. She is always ready to answer her patient’s question. Since, she wins many awards and honours for her best performance. She treated you as a family member. The main vision of

0 17 October 2017
Remedies for Diarrhea During Pregnancy

Motherhood is full of surprises and struggles. One of the common problem faced is digestion. Many pregnant women complain that there are suffering from watery bowel movements immediately after few hours of taking a meal. And this leads to misconception of miscarriage. Constipation, watery stool, diarrhea are very common symptoms during various stages of pregnancy, especially in earlier trimesters. What causes it? Diarrhea can be caused by many factors. Diet changes, vitamin intake, hormonal changes, food addictions are to be blamed. The reasons can be many – letting out all the good-for-you food that you are eating now, excess water intake, prenatal vitamins that you are taking. Besides these common concerns, food poisoning, intestinal parasites can cause a severe diarrhea for the pregnant woman. What to take? Stay Hydrated: It is important to stay hydrated in every level of the life. Loose bowel moments remove lot of water from the body, take as much fluids as you can. Diarrhea is not harmful in most of the cases, but severe dehydration of mother can hamper the blood flow for the baby. BRAT: The

0 16 October 2017
What Exercises Are Safe in the First Trimester?

Gone are the days when a would-be mom asked to sit, eat and avoid doing activities. Now all the myths have busted, engaging in physical activities is utmost important for mama and the baby. On the guidance of fitness experts, the workout plan should be tailored according to the type of exercise, intensity, frequency and duration. Dr. Neelima Mantri, Female Gynaecologist in Mumbai, advises that a mom-to-be should exercise, hence, it reduces high risks during labour and post pregnancy. It is common to have discomforts like morning sickness, vomiting, but moving around is one of the best things for mummy and her little one. It helps you to control pregnancy weight gain and keep you in good mood all the time. Here are some of the best moves to be done during first trimester. To Plank: The first few months are fragile and feels scary for everything and anything. But it is proved that pregnant lady can and should still work out. Planks target abdominals which cuts the aches and pains. Do not go with the hard-core plank positions, start with a modified and the easiest on the hands and knees. One-Arm Row: Place left knee on sturdy chair and another on the floor. Place your left hand on the seat for a support. Lift weight (not heavy) with the right hand, keep moving back and forth to strengt

0 10 October 2017
The Best Nausea Remedies for Morning Sickness

Joy, relief, shock – the let-out emotions when you know that you are pregnant. But it is also important to realize that this period is a roller coaster which shows the worst your body can do. The most common symptom of early pregnancy is morning sickness; this condition is called so because morning is often the time when you feel queasy.  According to Dr. Neelima Mantri, Gynaecologist in Navi Mumbai, being pro-active is the first thing to escape nausea.  Very few women are fortunate throughout the pregnancy without a single bout of nausea, but some women (more than 65% across the world) are unlucky. There is no particular pill to completely cure nausea, but there are remedies to cure it. We give you some clean and effective remedies to help you from the queasiness experience. Stay Hydrated: Most pregnant women complaints that they find it hard to drink water especially in the first trimester. But keeping hydrated is as important as taking some good medication. Try to consume any kind of water-type liquids, avoid drinks with artificial sweeteners. Sip water in regular intervals of time throughout the day. Natural fruit juices and flavoured water are the alternatives to try. Ginger: Take ginger in any type. It is one of the most popular home remedy ingredients for morning sickness

0 3 October 2017
A Trimester Guide by Dr Neelima Mantri

Every day is a new and mystifying adventurous during pregnancy. As a tiny precious life is building up in your bodies, they may be some uneasy and complications during the time. It is up to us to take proper care and be aware of what happens. Dr. Neelima Mantri, one of the best Gynaecologist and Obstetrician Doctors in Mumbai, advices you what should be done on which trimester. First Trimester (1 – 13 weeks): The first weeks are the vital time for the establishment of the baby. Your body will be busy building the baby and will grow faster in this stage than later on. Activities:

  1. Make sure you are really pregnant. Do not conform just by symptoms, because these aren’t unique to pregnancy. Go for a home tests or an official one by a doctor.
  2. Take prenatal vitamins. Consume folic acid capsules which helps in the heathy development of foetus.
  3. Should begin searching for a doctor.
  4. Quit smoking and drinking alcohol because it raises miscarriage problems.
  5. Start eating healthy foods and avoid hazardous foods.
  6. Thing about how to announce your pregnancy and start taking belly photos.

Second Trimester (14 – 26 weeks): You look more plump t

0 7 September 2017
How to Protect Your Baby and Your Body While Breastfeeding

The real work begins when the baby is on the board. For the past nine months, you have been anticipated for the day, which is finally arrived. Now, a mom is in her full time job of guarding and feeding her tiny one. What, how, when to feed the baby are the most common puzzles for the new mother, however there is a vast information available in the internet on breastfeeding benefits for mom and baby. Breastfeeding is considered one of the most nutritious supply for the babies and also profits the mothers. The American Academy of Pediatrics and WHO declared that the breastfeeding has numerous benefits for both mother and child. In such a wonderful procedure, the busy mom and her little human being may experience some discomforts. Here we give some guidelines on how to protect you and your darling while breastfeeding. For Mom: By Food: Eat proteins: Build up your protein portion in the daily food. A new mom needs to consume 71 grams of protein every day. Chicken, eggs, dairy products and salmon fish are the immediate protein blocks available in the market. Veggies and fruits: Definitely a large portion of green vegetables and fruits should be included in your food intake as it the best source of fiber. They protect the mother from the cardiovascular diseases. Carbs: To resume your work or restore

0 31 August 2017
10 Vital Health Tips for Pregnancy

Pregnancy is filled with mixed intense feelings of excitement, fear, love and doubt. It is not necessary to have sciencey skills to study the changes in your body, all to do is to strictly follow some health tips for the healthy labor. There is lot more information in the internet on the guidelines for pregnancy, but here we take the first ten vital health tips. Start Your Day Off Right – Obvious, but most important point for everyone. A health and a.m. meal sets the energy and satisfy your appetite for the unborn’s proper growth and development. An ideal breakfast should not include cereals, fruit juices, white bread. Best foods for pregnant ladies anytime is eggs, museli and a serve of veggies. Sleep Like A Baby – According to National Sleep Foundation, pregnant women need to relax more than in usual time. Pregnancy complicates the sleep cycle by nausea, heartburn, leg cramps and snoring. So, it is important to learn relaxing by sticking to a schedule, taking small naps, not to work in late during later stages.  Sleeping on your left – Another key point to be noted by everyone, train yourself to sleep on your left side as it helps to flow the nutrients to the fatal. Soak Up Some Sunshine – Even though some studies show that the pregnant women should avoid hot sun, sufficient Vitamin D will radically cut the complic

0 21 August 2017
Itching During Pregnancy: Causes, Home Remedies

In the process of having a baby on board transforms your body in every way – from head to toe. Pregnancy comes with many wonderful symptoms as well as weird. Spotting, miscarriage and swelling of feet are well known difficulties during pregnancy. But there are other less common disorders that may be harmful to the mother and the unborn. If it is the case, consult any of the Mumbai’s best gynecologist as early as possible. One of those rare complications is itchiness. Is it driving you mad? Not to worry, you are not alone, mild itching is common during pregnancy and there are reasons for it. Blood flow What’s going on – During the early stages of pregnancy, i.e.; up to 6 months, the itchiness is very normal. This is due to increased flow of blood and as the tummy grows bigger and bigger, the skin becomes dry and stretches out consequently to accommodate the baby. What to doThere are no specially followed remedies as the symptoms are very common, but maintain healthy diet and light exercise once a day. As the belly blows, wear loose clothes and apply skin moisturizers, cocoa butter to maintain the regularity. Try avoiding harsh soaps which reduces the natural oils of the body. Hormones What’s going on – Just like we blame hormones for even a

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