One out of every six women experience infertility problems and find it difficult to conceive. Infertility need not always be about physical problems either, 1 out of every 5 couples we treat at our infertility centre suffer infertility due to emotional problems like extreme stress, nervousness, and anxiety. According to researchers, stress and anxiety may not lead to a successful conception and around 20% of the women face these emotional issues, on an average. It’s completely natural for women to feel stressed and nervous about the biggest change that is going to come into her life. While the thoughts of pregnancy running in the mind of the first-timer make her nervous and anxious, the same thoughts can increase the stress for the women who had been trying for so long. This stress experienced by the woman automatically signals her body that it is not the right time for pregnancy thereby decreasing your chances of conception. Then how should a woman keep herself in proper emotional health while trying for conception? Here are four best ways to de-stress and boost your conception chances:
- Take a Break:
It is only natural to feel trapped inside and stopping you to go outside. But make an effort if not force y →
A new mom-to-be will be excited and worried at the same time. She will be excited thinking of welcoming a bundle of joy to her house while she may be anxious on the labor process and taking care of baby thereafter. Some pregnant women experience insomnia due to their inner worries during the first trimester of pregnancy. Understanding insomnia Insomnia means difficulty in falling asleep, staying asleep or both. Women may experience insomnia in all stages of pregnancy but it may be more common in first and third trimesters of pregnancy. You may feel miserable if you have insomnia but the good thing is that it’s not at all harmful for the baby. Factors which cause insomnia during pregnancy There may be many reasons for you to stay awake during the wee hours of the day. It may include:
- Need to urinate frequently
- Back pain
- Vomiting or nausea
- Leg cramps
- Abdominal discomfort
- Heartburn
- Shortness of breath
- Leg cramps
Managing Insomnia
- Diet and exercise: Diet and exercise can have a great impact on your sleep. Keep yourself hydrated by drinking lots of water and avoid caffeine intake from late afternoon
- Eat to sleep: Eat
Every woman in the modern day would have visited a gynaecologist sometime or the other in their lives. Women are usually reluctant to visit gynaecologists, even today, as they have been growing up in a conservative environment or may be feeling embarrassed to share their personal details regarding gynaecology to a stranger. Women, especially adolescents, would be reluctant group. However, Most of the womenfolk out there may still have a question in their minds on the best lady gynecologist & obstetrician doctors in Mumbai. Well… You can stop searching for the best as you have landed into the right hands! It’s none other than Dr. Neelima Mantri. She is a gynaecologist, a laparoscopic surgeon and an obstetrician, who has over a decade of experience in the field. She even performs minimal access surgeries apart from the conventional gynaecology. Dr Neelima Mantri has extensive training in high risk obstetrics and has dealt thousands of risky cases successfully. When a woman wants to find out whether she is pregnant, obviously, she would look out for meeting a gynaecologist, who is well-experienced in the field. Dr Neelima Mantri Being one of the best gynecologist obstetricians in Mumbai, can help you from the initial stage of assess →
Anyone would prefer to live a healthier and longer life. When a woman conceives, she would definitely look up for the best care available around her and may prefer to choose one among the top 10 gynaecologists for proper care of the baby, completing the term of pregnancy and even after childbirth. A woman can start visiting a gynecologist from her early teens till her old age. It can be to clarify her doubts regarding menstruation or to enquire and discuss about her problems regarding menstruation, mood swings and cramps in teens while an elderly woman can visit a gynecologist to discuss issues like genital prolapse, alterations in bladder function and related problems. It is ideal for a woman to have an annual checkup with a gynecologist to ensure that your reproductive organs are healthy. It is usually recommended to visit a gynaecologist when a girl turns 13, to discuss regarding menstruation which can help the girl gain confidence and to be more comfortable in openly discussing such issues. The annual checkup with a gynecologist includes
- Immunization depending on risk factors and age
- Physical examination
- Pelvic and breast examination, depending on the age
It is also the best to discuss about maintaini →
There are many obstetrician and gynecologist in Mumbai one of them is Dr. Neelima Mantri. She is one of the Best Obstetrician and gynecologist Mumbai. Because of her best treatment and result oriented advice listed her name under the list of top 10 gynecologists in Mumbai. Dr. Neelima Mantri is a well-educated MS-gynecology, obstetrics and MBBS- obstetrician and gynecologist. She completed her under-graduate degree from the reputed tertiary care referral center in India, King Edward Memorial Hospital K.E.M. at the Maharashtra University of Health Sciences. She completed her Master’s degree from Bombay Hospital Institute of Medical Sciences where she has begun her Obstetric career. Basically, an obstetrician is a doctor who specializes in monitoring and treating women during pregnancy and childbirth. They usually work with women who have complicated or high-risk pregnancies. And gynecologist is a doctor who has successfully completed specialized education and training in the health of reproductive or a doctor who is expertize in pregnancy, childbirth and disorders of the reproductive system. This combined training prepares →