5 Important Things You Need to Know About Female Infertility: If you are in your 30s and are trying to get pregnant, you sure would have been familiar with the word ‘Fertility’ or the lack of it: ‘Infertility’. Your Fertility status and reproductive health directly impact your ability to conceive and raise a healthy child. But most of the women don’t seem to know about Fertility until they chance into a reproductive problem in their later 20s or early 30s. So, what is Fertility? Fertility is the ability to reproduce. A fertile men fathers the children and as for women, it is her ability to get pregnant and carry the pregnancy to a full term. There are many factors that can deter this ability in both men and women, causing Infertility. Fertility is a raising problem which sometimes cannot be naturally treated if the couple is not proactive about their reproductive health. If you are that couple who would like to educate yourself about the Fertility problem, then here are the 5 important things you should know: Being healthy doesn’t mean you are Fertile: You lead an active life, exercise every day, eat right and lead a healthy life. That doesn’t mean you are free from the fertility problems. Infertility is not like your general health problems; three in every twenty healthy couple face these problem →
Pregnancy is the happiest moment in a woman life as she prepares for a life with a baby. Cravings for food and mood swings are the common occurrences in the pregnant phase. Back pain during pregnancy also accompanies it and growing uterus and hormonal changes are the reasons. Most pregnant women experience back pain, usually starting in the second half of pregnancy. Causes of Back Pain During Pregnancy:
- Weight Gain:
During pregnancy, women gain a sizeable amount of weight. The spine has to support the growing weight. The weight of the growing baby and uterus also puts pressure on the pelvis blood vessels and nerves in the pelvis and back.
- Posture:
During pregnancy, the body posture changes without your notice. This results in the back pain.
- Hormonal Changes:
The body releases the hormone called relaxin during the pregnancy that allows the ligaments in the pelvic area to relax. The hormone enables the joints to became looser for the delivery time. The same hormone also causes the ligaments that supports the spine to loosen, leading to back pain.
- Muscle Separation:
With the Uterus expanding, wo parallel sheets of muscles (the rectal abdominis muscles), which run from the rib cage to the p →
Back ache is one of the common symptoms in the early stages of pregnancy. The naturally grown weight and change in the posture, as the bump grows bigger, causes back pain in the pregnancy women. Most pregnancy women likely to feel pain in the lower back and uneasiness in the upper back, shoulders and the ribcage. Refer the best female gynecologist in Mumbai for the further assistance in the pregnancy difficulties. Expected moms have to deal with complaints from sickness to swollen feet. But they can be easily relieved with a very few changes in our routine. Posture – Focus on posture and how you move about – stand straight and tall. Try not to cross your legs while sitting on a chair. Get up and move around for every subsequent timing to get fresh air. Exercise – Like it is mentioned in the previous blog, gentle workouts will help you in many hitches. Walking and stretching on regular periods relieves you from back pain. Acupuncture – A traditional Chinese medicine stimulates body points and relives low-back pain. Aromatherapy – A warm, relaxing bath with a few drops of essential oils (which suits you) eases the pain of back ache. Stretching – Stretching out the whole body is a quick yet effective remedy for the back pain. Heat – →