by Dr Neelima Mantri | Feb 13, 2018 | Blog, Gynecologist
Premenstrual Problem is a condition that affects a women’s emotion, physical health, and behavior during that days of the menstrual cycle, basically just before her menses. It is a very common condition. Because its symptoms affect up to 85 percent of menstruating women. This problem is eliminated by proper treatment. Dr. Neelima gives the best Premenstrual problem Treatment Mumbai. She is the best Doctor for Menstrual problems.
Basically, Premenstrual syndromes start five to eleven days before menstruation and typically go away once menstruation begins. There are many researchers believe that it related to a change in box sex hormone and serotonin level at the beginning of the menstrual cycle.
The cause of this problem seems to be related to the fluctuating levels of hormones, including estrogen and progesterone that occur in preparation for menstruation. There are many symptoms and severity of symptoms varies from woman to woman.
In additions, the severity of the symptoms can vary from each month. In this common symptoms are bloating, weight gain, aggression, headache, backache, mood swings and depression. There is up to 85% of menstruating women experience some of these symptoms during their periods.
There are several factors that may be contributing to the conditions like cyclic changes in hormones. A signs and symptoms of premenstrual syndrome change with hormonal fluctuations and disappear with pregnancy and menopause.
Dr. Neelima Works on many successful cases. She works on various menstrual problems and disorders and gives you the best treatment. After getting treatment from her, you will notice a great change in yourself.
Most of the ladies adopt home remedies to eliminate these premenstrual problems. But from a professional point of view, if you are suffering from any of these problems, then you have to consult with the gynecologist. Dr. Neelima is a specialist in Premenstrual Problem Treatment Mumbai.
Book an appointment with Dr Neelima Mantri by calling her on given numbers.
Call @ +91-7045115577.
by Dr Neelima Mantri | Feb 6, 2018 | Blog, Female Gynaecologist
There is no greater joy than bring a child to the world. Pregnancy is a wonderful period of excitement, happiness and joy. Maintaining the overall fitness and wellness is critical during the pregnancy period. Good pregnancy workouts increase mood, improves sleep, and reduces aches and pains. Benefits of pregnancy workout is immense as it helps the woman be fit and healthy.
Benefits of Pregnancy Workouts:
Gestational Diabetes Avoided:
It comes with serious health risks; pregnancy workouts can reduce the risk of gestational diabetes.
Baby Weight Kept in Check:
Pregnancy workouts help you keep the baby weight in check despite the heavy diet you might be consuming.
Comfort Level:
With pregnancy workouts, even as light as walking, one can increase blood circulation, and thus help flush away fluids.
The best bit is that you can get all the benefits of exercise during pregnancy if you follow the Pregnancy Health Tips of the Best Gynaecologist in Mumbai. The goal of the pregnancy workouts is to keep yourself fit without harming the baby. The following pregnancy workouts are usually advised for most moms-to-be, each coming with their own added benefits. Consult your doctor for further advice and tips on the safe process of work outs.
Yoga
It helps the expectant mothers to be relaxed and breathe deeply. This would help in the future as expectant mothers would be prepared for the rigors of labour, birth and parenthood. Prenatal yoga significantly lowers the chance of pregnancy complications, your pain and stress levels. With a support group of fellow expectant mothers doing prenatal yoga, you would have a community giving you emotional support and help.
Swimming
Water activities like swimming, water aerobics or even pool running can get your heart pumping with the cooling water reduces discomfort. The pressure of the water eliminates water retention in your body. Sore joints are often remedied with extra time spent in the pool.
Pilates
Pilates is a pregnancy workout for every trimester without doubt. Stamina building is the absolute advantage of Pilates. Pilates featuring kegel exercises during pregnancy can lead to a better controlled bladder for post-baby period.
Cardio
Walking is a great cardio exercises. Just take a walk across the neighbourhood or a little walking trip to the ice cream store for the ice cream you were craving. Three 10- to 15-minutes walks can be accomplished in a small time with utmost ease.
There are numerous pregnancy workouts to do as you savour every moment of pregnancy. You can opt for any or you can consult Dr Neelima Mantri in Mumbai. Doctors can guide you through the workouts procedure and help you become fit as you await the delivery of a healthy child.
by Dr Neelima Mantri | Jan 25, 2018 | Blog, Female Gynaecologist
Food is the essence of life and it often acts as a life saver in many cases. Diet forms a crucial part of our lives and a good nutrition is an essential part of our lives. Similarly, a good nutrition plan imbibed with the right food is the first step towards eliminating Gynecological problems. A regular intake of a balanced diet would help woman have a good reproductive health.
Whole Grains:
The regular consumption of whole grains can cut the risk of breast cancer by regulating the level of estrogen in the blood. They are also a rich source of iodine which is beneficial in stimulating the pituitary gland. The hormones released by the gland helps in the easy maturity and release of eggs.
Calcium:
Calcium-rich foods such as milk and yogurt help prevent ovarian diseases and control the growth of cancer cells.
Bananas:
Bananas is rich in vitamin B6 that can effectively stabilize nerves and ease pain during menstruation.
Vegetables and Fruits:
Red fruits and vegetables contain phytochemicals inhibits the growth of gynecological tumor cells while reducing their responsiveness to estrogen.
An Overview of PCOS:
Polycystic ovary syndrome (PCOS) is a hormonal disorder common among women of reproductive age. Women suffering from PCOS may suffer from infrequent menstruation cycle or excess male hormones. Early diagnosis and treatment along with weight loss may reduce the risk of long-term complications such as type 2 diabetes and heart disease. To combat this, one needs to be proactive about their health. Consult Infertility Specialist in Mumbai in regards to finding the best PCOS Treatment India. While the natural remedies often help the woman in combating gynecological problems, it would be good to consult the Dr. Neelima Mantri one of the Best Female Gynecologist Mumbai.
by Dr Neelima Mantri | Jan 18, 2018 | Blog, Breastfeeding
Pregnancy is one of the positive time of a woman life. As a nursing mother, plenty of questions and answers are to be addressed and resolved for the pregnant women. Pregnant woman is duly concern is of every parent worried about the little one’s growth and health and addressing is a priority is a concern on everyone’s mind. Best Foods to Increase Breast Milk is to be identified is critical to a good nursing life for the newly born child. One of the most important questions that nursing moms have is what to eat during the feeding months that will ensure a good supply of milk. Finding the best foods to Increase Breast Milk Quickly that increases the breast milk supply is quite important for expectant mother.
- Fenugreek or Methi Seeds: fenugreek seeds have galactogogues, which help in breast milk production in mothers postpartum. New mothers are suggested by doctors to include fenugreek in their diet to improve their milk production for the same reason.
- Fennel Seeds or Saunf: Like fenugreek, fennel seeds are also thought be effective in boosting breast milk production. Regular use of fennel seeds helps in reducing bloating and improve digestion too.
- Cumin Seeds: It has an ability to aid in digestion, improve immunity & lactation.
- Oatmeal: Oatmeal is fantastic for building and maintaining your milk supply. oatmeal reduces cholesterol and can aid blood pressure regulation.
- Garlic: Garlic has been used for centuries by mothers to increase the milk supply and boosts the milk supply. A modern bonus for moms who don’t like garlic: garlic pills are commercially available and are said to have no taste for mothers who dislike the garlic taste.
- Carrots: Carrots are full of beta-carotene essential for the expectant mothers requiring lactating food. Carrots are a healthy source of carbohydrates and will boost your potassium, too.
- Nuts: A snack that is quite beneficial for the expectant mother and will them get over the need for the lactating food. Cashews, almonds, and macadamia nuts are the most popular choices for giving your milk a boost.
- Green Papaya: Green papaya is a traditional galactagogue and a big help for the expectant mother. You can have it as a salad or try steaming it or stir frying. Any method of consumption would be beneficial for the mothers.
A proper dietary consumption is the need of the hour and a good consultation with a leading doctor like Dr Neelima Mantri who is one of the Best Lady Gynaecologist in Mumbai will be helpful. Taking care of the needs of the unborn child often lies at top of the list for expectant mothers. Dietary foods such as above will help in augmenting the breast supply during pregnancy.
by Dr Neelima Mantri | Jan 11, 2018 | Blog, Gynecologist
Are you pregnant? This is a question we ask to others and get vague answers if they haven’t seen a doctor. Doctors assessment are one of the surest way to find it but there are plenty of signs to read and make an inference on the pregnancy. Let’s take a close look at the Pregnancy symptoms that may allude to the idea that you are pregnant. Pregnancy symptoms can also vary in their intensity, frequency and duration. For some women, the pregnancy symptoms can arise in the first weeks of pregnancy. Also, the pregnancy symptoms can sometimes be similar to the routine pre-menstrual discomforts.
The Easy to read Pregnancy symptoms:
Tender Swollen Breast:
Owing to pregnancy, hormonal changes leads to breasts becoming tender, tingly or sore. After two weeks of conception, breasts may fell heavier and fuller.
Fatigue:
Fatigue and tiredness are one of the leading symptoms of the pregnancy. During early pregnancy, levels of the hormone progesterone soar. In high enough doses, progesterone can put you to sleep.
Slight Bleeding:
The bleeding is an early symptom of the pregnancy. Also known as implantation bleeding, it occurs when the fertilised egg gets attached to the lining of the uterus. This type of bleeding is usually a bit earlier, spottier and lighter in colour than a normal period and doesn’t last as long.
Nausea:
Morning sickness, which can strike at any time of the day or night, is one of the classic symptoms of pregnancy. Pregnant woman is very sensitive to bad odour, cigarette smell, perfume smell and lead to nausea easily. This is one of the most common and easy to recognize symptoms of the pregnancy in the woman.
Headaches:
Early in pregnancy, increased blood circulation caused by hormonal changes may trigger recurrent, mild headaches.
Mood Swings:
Mood swings are common among pregnant woman and the fluctuation of moods in woman leads to emotional changes in the woman. Sometimes, the woman would be weeping.
Missed Period:
This possible sign of pregnancy is often what causes women to search for more details about the other pregnancy symptoms.
Faintness and Dizziness:
As your blood vessels dilate and your blood pressure drops, you may feel lightheaded or dizzy. Early in pregnancy, faintness also may be triggered by low blood sugar.
The above early signs of pregnancy help the woman get mentally prepared for the days to come of joy. Once the result is positive, make sure to drop down to the Dr Neelima Mantri, one of the best Gynaecologist and Obstetrician in Mumbai for further consultation and advise on how to take care of the unborn baby and herself.
by Dr Neelima Mantri | Jan 4, 2018 | Blog, Gynecologist
Expectant mothers require a right amount of nutritious food for their well-being and the coming child. During pregnancy, your baby-to-be depends on you to provide the nutrition they need. For this reason, it’s important to eat a well-balanced diet that includes plenty of fruits and vegetables.
Health Benefits of Eating Apples in Pregnancy
With its rich quotient of nutrients, Apples are a major source of nutrients for the pregnant woman. Dr Neelima Mantri, one of the top Female Gynaecologist and Laparoscopic Surgeon in Mumbai concurs that apples are one of the major source of nutrition for the women in the pregnancy.
Rich source of Antioxidants:
Its antioxidant contents, flavonoid and polyphenolic are known to be effective for body healthy, especially for expectant mothers.
Reducing Blood Pressure:
Apple is a fruit that is good for reducing cholesterol. Consuming apple on a regular basis will lead to blood pressure becoming normal and the risk of high blood pressure can be avoided.
Reducing Pain:
Pain is something common to all the expectant mothers. Consuming green apple during the early phase of pregnancy is good for reducing the pain. Wombs get bigger as the pregnancy weeks’ progress, it will lead to more pressure for the mother and lead to tiredness for expectant mothers.
Nausea Reduction:
Expectant mother’s stomach is sensitive and nausea is common due to the production of gastric acid. Consuming apple regularly is the natural way to overcome that problem. The nutrition in apple can level down the gastric acid. The sour taste of apple combats the nausea feeling in the body.
Premature Birth Risk Lowered:
Premature birth is often the biggest risk in expectant mothers. Apple a day keeps the premature birth risk away from the pregnant woman. Generally, premature birth is caused by the massive bile secretion that eventually lead to complication. Green apple is good for reducing the risk of premature birth.
Diminishing the Chance of Diabetes:
Gestational diabetes is the most common problem during pregnancy. It is risky for both the mother and the child as it will hamper the children development. Consuming green apple controls the level of the blood sugar. Besides, apple can keep the insulin level longer and makes us feel more full. Green apple is often the recommended apple diet for expectant mothers.
Calcium Rich:
Doctors are of the view that intake of calcium during pregnancy helps the foetus develop strong and healthy bones. Apples are a rich source of calcium and therefore must be taken along with calcium supplements
Apples during pregnancy is a source of energy while being a powerhouse of nutrients essential for all round development of the body. Expectant mothers indulge in a rich diet of apples for a good health of the baby and themselves.
Meet Dr Neelima Mantri, Lady Gynaecologist and Laparoscopic Surgeon in Mumbai who is available for consultation in top hospitals in Mumbai. You can take an appointment via email : info@drneelimamantri.com or call her @ +91 70451 15577 for your pregnancy issues.
