by Dr Neelima Mantri | Mar 26, 2020 | Blog, Obstetrician
The memorable journey of pregnancy drastically transforms the body of women. It is quite remarkable how a woman’s body adapts to the demands of the pregnancy along the way. And the transformation mostly rewinds and restores during the first six weeks after the baby is born. This is the first six weeks post the delivery is called a postpartum period which is most crucial for the healing of the mother.
As the baby is born, it is quite natural that the baby’s health becomes a centre of focus. And everyone tends to forget that this period is crucial for women too. Add this shift of focus to the sleep deprivation, doctors’ appointments, late-night baby feeding, pees, poops, and the fear that accompany at every hiccup, suddenly women feel like there is less time to take care of their health.
A woman is at her vulnerable-self post-pregnancy and here are the five reasons why postpartum care is an un-skippable step for women to post their pregnancy:
Physical health: A woman’s body undergoes a significant transformation at a rapid pace during pregnancy. Most of the changes that happen may take time to restore or sometimes persist and cause further problems. The gynaecologist performs a complete examination of these problems to help women return to the best of the physical health in a short time. These postpartum visits also give women a great opportunity to discuss common post-pregnancy problems like bleeding, breast pain, swelling, discharge and other problems that they may encounter post-pregnancy.
Emotional wellness: Pregnancy mentally pushes a woman to a place where she hasn’t been ever before. While she already been through a mentally debilitating pregnancy journey, the post-delivery anxiety can further complicate the thought process. Add this to the ‘baby blues’ symptoms experienced by the new mothers, postpartum mental disorders can arise which needs to treated as soon as possible. Gynaecologists can help with the screening process and also offer ‘Postpartum psychosis treatment care and counselling’ to improve the mental health of women post-pregnancy. If you are living in and around Mumbai and are looking for a postpartum care session in Mumbai, you can contact Dr. Neelima Mantri Mumbai.
Diet post-pregnancy: A woman’s body undergoes significant changes during and after pregnancy. Though she gains weight during pregnancy which helps in recovery and breastfeeding, a woman’s hunger cycle may change and she needs a well-balanced diet to keep herself healthy and active for her baby. With the new addition of new family members, most women do not focus on their food habits which do not help the situation. A gynaecologist helps you plan a simple and effective diet plan that can help you refuel yourself without you having to look over your shoulders.
The spacing of birth and family planning: Now that you have completed the first part of the journey, question loom in your mind about family planning, birth control ad family planning. Birth spacing is one of the most important topics around for it also is related to the health of the next one if proper space is not maintained between pregnancies. Every couple has their own set of their preferences which makes it mandatory to seek the opinion of the specialist gynaecologist to make the right decision
Postpartum care is a critical way to restore your health post-pregnancy and if not handled right there could be serious repercussions in the future. If you are skipping it for the sake of your baby’s health you are only making it even tougher for your baby too. Dr Neelima Mantri is the Best Female Gynaecologist in Mumbai who has helped hundreds of women successfully navigate the postpartum period and can help you too. You can contact her Call@ +917045115577
by Dr Neelima Mantri | Mar 5, 2020 | Blog, Gynecologist
Heavy or unusual bleeding through the vagina, experienced by women during or in-between the regular periods is called abnormal uterine bleeding. The bleeding is termed abnormal because it is usually irregular, heavier and is usually caused by hormonal or structural abnormalities of the female reproductive system.
Abnormal uterine bleeding is more commonly diagnosed at the beginning of the reproductive cycle and at the end of it in older women. At our clinic in Mumbai, 20% of the AUB cases occur in adolescent girls, more than 50% are occur in women above age 40. Following are the situations when the uterine bleeding is considered abnormal:
Bleeding between the normal periods.
- Spotting or bleeding after intercourse.
- Bleeding that happens after menopause.
- Irregular cycles which vary by more than 8-9 days.
- Abnormally heavy bleeding during your regular period.
- Bleeding while your menstrual cycles happen to be shorter than 24 and longer than 38 days.
Causes of Abnormal Uterine Bleeding:
There is no one single cause for abnormal uterine bleeding experienced by women. Following some of the causes of abnormal uterine bleeding experienced by women:
- Structural abnormalities like polyps, fibroids, and adenomyosis.
- Early pregnancy, miscarriage, ectopic pregnancies.
- Lesions of cervix, infections or scar tissues of endometriosis.
- Medical problems, medications or hormonal abnormalities.
In addition to the above, uterine bleeding commonly occurs due to hormonal changes that occur in women who are going through their menopause. The shift in the hormone balance can thicken the lining of the uterus resulting in heavy bleeding in women during their menopause. So women in menopause are advised to consult a gynaecologist for abnormal uterine bleeding treatment as soon as they experience heavy bleeding, to be on the safe side.
How is Abnormal Uterine Bleeding treated?
After making sure that the vaginal bleeding is not associated with pregnancy or miscarriage, the gynaecologist performs a series of tests which include a pelvic exam, blood test, urine test, blood tests, an ultrasound, and other regular tests to check for other causes of the bleeding.
In case the women are diagnosed with abnormal uterine bleeding, gynaecologists tailor the treatment of abnormal uterine bleeding to its specific cause. If a structural abnormality like scar, polyp, and fibroid is the cause of bleeding, the abnormality can be corrected using hysteroscopy where surgical tools are passed on through tiny holes to clear the respective abnormality. Patients can resort to their regular routine 24 hours after the procedure. In the case of bleeding caused by hormone problems, oral hormone pills are prescribed to bring your reproductive system into order. Procedures like hysterectomy are also performed in rare cases when other treatment options do not work.
Is your irregular bleeding causing you problems? Are you seeking treatment for abnormal uterine bleeding problems? Don’t worry, Dr. Neelima Mantri is the best female gynaecologist in Mumbai who can help you get rid of your bleeding problems. In case you live in and around Mumbai you can contact Dr. Neelima Mantri here @Call +91 7045115577
by Dr Neelima Mantri | Feb 6, 2020 | Blog, Female Gynaecologist
There is nothing as magical as seeing a baby grow inside the womb of the mother right from the conception. The miracle of human birth takes right in front of our eyes and we are all so privileged to witness it, as this was not possible before the advent of imaging studies. Today, we are left amazed by the meticulous development over the course of the pregnancy.
And this development of the baby can be comfortably divided into three categories: Stage: 1(0-3 months), Stage 2(3-6 months), Stage 3(6-9 months). Here’s a brief account of the baby development stages from the conception to the delivery:
Conception:
The sperm penetrates the egg, completes the genetic make-up of the foetus, rapidly divides into the cells, passes through the fallopian tube and implants itself in the uterus where the nourishment begins.
Stage 1 (0-3 Months):
Month 1:
After about a month, the basic structures if the head, abdomen, chest, and organs begin to develop into separate areas. The legs and arms slowly bud from the outside and your home pregnancy test comes out positive.
Month 2&3:
The foetus grows to a length of about 1 cm after 2 months, developing its facial features (ears, nose tip &eyelids). The buds now become clear legs and arms, as the toes and fingers slowly develop. After the 3rd month, the 2-inch foetus begins to develop discernible fingers, heartbeat and sex organs (identified by ultrasound by Gynaecologists)
Stage 2 (4-6 Months):
Month 4&5:
After 4 months the foetus develops into a 4.5-inch infant with distinct facial features, heartbeat, developed toes and fingers and a discernible baby bump. The foetus at the end after 5-month weight about 400 grams at 6 inches and can make quick movements, move facial muscles, suck its thumb and sometimes even yawn.
Month 6:
The ultrasound is performed at the end of 5 months by Gynaecologists, to check the development and proper placement of the baby using Doppler imaging. The baby at the end of 6 months weight about 650 grams, responds to the sounds and the development of the ear’s inner canal happens at this stage.
Stage 3 (7-9 Months):
Month 7 & 8:
The 1.3 kg baby after the end of 7 months develops to the point that it can survive with proper care in the event of premature delivery. And the eight-month is when the baby puts on healthy weight and weighs around 4 pounds and strong enough to let us feel its movements inside the womb as you feel the womb. It is time you start your sessions with Gynaecologists about the delivery and breastfeeding.
Month 9 & Delivery:
The baby at the end of 9 months measures up about 18 inches from head to toe and weighs about 3 kg. However, both the weight and length are subject to vary based on the parent’s genetics and the baby’s sex. The baby’s fully developed enough to survive outside the uterus at the end of 9 months and delivery is planned anywhere between 36 to 42 weeks by inducing labour or C-section depending upon various circumstances. The Gynaecologist takes care of everything for you and her expertise is crucial for the making if this life-changing event. So you must consult the best gynaecologist available to help you successfully course through this memorable event. If you are living in and around Mumbai, you can consult Dr. Neelima Mantri, the best female gynaecologist and laparoscopic surgeon in Mumbai here. Call@ +917045115577
by Dr Neelima Mantri | Jan 30, 2020 | Blog, Gynecologist
Pregnancy is the most memorable journey of every woman. It is also a phase their vulnerable to many health problems, a woman braves everything that the pregnancy hurls at her to make it to the delivery phase. One such problem most commonly experienced by the women in their pregnancy in Anemia.
Anemia in Pregnancy:
The women’s body goes through a series of significant changes over the course of pregnancy. The volume of blood in pregnant women increases by almost 25% and this increases the iron requirement to make sufficient haemoglobin. Most of the women do not get a sufficient amount of iron to their body in 2nd and third trimester resulting in Anemia.
Iron is not the only nutrient required for the optimal production of red blood cells, Vitamin B12 and Folate play an important role, which is why their deficiency can lead to Anemia too. Although there are many kinds of this condition, Iron-deficiency, Vitamin B12 deficiency & Folate Deficiency Anemia are most common among pregnant women.
50% of Pregnant Women in India Suffer from Anemia:
A pregnant woman might suffer a higher risk of becoming anemic if she doesn’t consume enough iron, suffers a high pre-pregnancy menstrual flow, or conceive immediately after pregnancy without giving the body enough time to recuperate. Though their etiology may differ, Anemia is the most common medical condition suffered by women around the globe. “In India, almost 50% of the pregnant women suffer from Anemia, of which majority are from rural areas”, says Mumbai’s Best Gynaecologist Dr. Neelima Mantri.
Symptoms of Anemia:
Weakness, fatigue, shortness of breath, dizziness, headaches, tiredness, fast beating, pale skin, light-headedness are some of the common symptoms of Anemia experienced by pregnant women with Anemia. But the problem with these symptoms of Anemia is that they are as same as symptoms of pregnancy. So women sometimes care to overlook them until they become serious. So Gynaecologists recommend pregnant women to seek help at the first sight of discomfort above normal levels.
Treatment for Anemia during pregnancy:
Being the most common medical condition suffered by pregnant women, Anemia is easily treated by gynaecologists with Iron and other vitamin supplements. Most of the time the symptoms get better and if they don’t, the patient is given iron through IV therapy (liquid iron through the vein) and in rarest of cases, she is referred to a haematologist. The pregnant women are recommended to include iron-rich foods in their diet and consult a gynaecologist at regular intervals for the follow-up.
Still, got queries about Anemia during Pregnancy? Seek help from the Best Female Gynaecologist in Mumbai Dr. Neelima Mantri right away. You can contact her here. Call@ +917045115577
by Dr Neelima Mantri | Dec 24, 2019 | Blog, Women Health Issues
One out of every six women experience infertility problems and find it difficult to conceive. Infertility need not always be about physical problems either, 1 out of every 5 couples we treat at our infertility centre suffer infertility due to emotional problems like extreme stress, nervousness, and anxiety.
According to researchers, stress and anxiety may not lead to a successful conception and around 20% of the women face these emotional issues, on an average. It’s completely natural for women to feel stressed and nervous about the biggest change that is going to come into her life. While the thoughts of pregnancy running in the mind of the first-timer make her nervous and anxious, the same thoughts can increase the stress for the women who had been trying for so long.
This stress experienced by the woman automatically signals her body that it is not the right time for pregnancy thereby decreasing your chances of conception. Then how should a woman keep herself in proper emotional health while trying for conception?
Here are four best ways to de-stress and boost your conception chances:
Take a Break:
It is only natural to feel trapped inside and stopping you to go outside. But make an effort if not force yourself to go out. Break your daily routine and go someplace special to bring out the positive vibes you have been missing out for long.
Eat Right:
Your diet plays one of the most crucial roles in helping you come out of the hole you find yourself in. It is easy to load up yourself with sugary and processed foods, especially when you are in stress. Eating a Mediterranean diet with lots of fish, nuts, veggies, and fruits not only boosts your physical health but also keeps you in the right headspace.
Practice Yoga:
Yoga is one of the most effective ways to de-stress yourself during tumultuous times. The mindful breathing techniques relax you and the simple yoga poses give you a proper stretch energizing and releasing the stress you have built for long. If you cannot adhere to yoga, simple meditation with deep breathing also can help you reap benefits in a short time.
Stretch and Exercise:
Exercise not only boosts your physical health but also increases the production of the domain which helps you reduce your stress and boost your mental health. Adding a stretch program to your daily workout regimen can relax your muscles, improve blood circulation and de-stress your body most simply and effectively possible. But make sure you do not go overboard, aim for a simple low impact exercise for not more than 2 hours.
Talk to your Gynaecologist:
Talking one-to-one with your Gynaecologist and making her known about your doubts, apprehensions, and fear is a great way to bust the tension and nervousness that will pent up during the conception period. Dr. Neelima Mantri is one of the Best Gynaecologists in Mumbai with a remarkable record of helping thousands of women complete their pregnancy journey. If you are looking for a Best Gynecologist and obstretician Doctor in Mumbai, you can find her here: Dr Neelima Mantri
by Dr Neelima Mantri | Dec 17, 2019 | Blog, Pregnancy Tips
Fertility is the ability of women to conceive and undergo a successful pregnancy to deliver a healthy baby. Give a woman is healthy, her age and genetics are the two most important factors that influence this ability. Unlike age and genetics which cannot be changed, diet is another crucial factor that can impact the fertility of a woman.
Making fertility-friendly foods an essential part of the diet and sticking to healthy lifestyle choices can improve the fertility of healthy women by a fair margin, according to Fertility Researchers at Harvard.
Yes there are certain foods that can increase fertility in females. And here we have come up with 5 simple fertility diet tips that you can maintain for a long-term to improve your fertility, read on:
Don’t Miss The Fish:
Be it in men or women, nothing helps fertility as much as Omega-3 fatty acids do. Consumption of Omega-3 fatty acids is not only proven to improve the quality of the egg but also helps decreases the chronic inflammation-related fertility problems, improves the foetus’s development and reduces the risk of preterm delivery.
Fish are the best sources of Omega-3 fatty acids available in the market and it is advised to consume at least two to 3 servings for the week (200-300 grams).Regarded as one of the best foods to improve fertility in men and women, the fish are too good to miss out.
Don’t Skimp on Your Dairy & Poultry:
The deficiency of Vitamin B12 is one of the most common problems faced by women who find it difficult to conceive. Abnormal ovulation, underdevelopment of the egg, implanting difficulties of the fertilized egg are some of the infertility problems caused by the Vitamin B12 deficiency. And the dairy and poultry products like milk, eggs, and chicken are some of the foods which can reduce the risk of this deficiency while also providing the essential protein required for the healthy development of the foetus.
Never Leave out Green Leafy Vegetables:
Iron is considered a fertility booster for its ability to improve fertility in women, support healthy menstruation and egg development. Folate is a crucial nutrient that helps in the optimal development of the baby during early pregnancy. Antioxidants insulate the sperm and eggs from the free radical to improve fertility. Green leafy vegetables like Spinach, Kale, and lettuce are packed with all these three nutrients and many more which improve your fertility significantly.
Cut Down The Trans Fats:
Trans fats that are generally found in hydrogenated vegetable oils, the main ingredients in fried, baked and processed foods. These unhealthy fats negatively impact the insulin sensitivity, raises the risk of ovulatory infertility and also aggravates other infertility causing medical conditions. Given that our snacks are most plunged in these Trans fats, it is high time you replace them with fruits and vegetables, nuts and lentils.
The above tips are not only simple but also can be easily blended into your regular diet to improve your fertility. In case you are still facing the fertility problems after following a well-balanced diet, it is possible that an inherent medical condition can be easily solved with little medical helps from expert fertility specialists. If you are in Mumbai and are looking for Best Gynaecologist or Fertility Specialist in Mumbai, you can contact here: Dr. Neelima Mantri
