by Dr Neelima Mantri | Aug 10, 2017 | Blog, Gynecologist
Back ache is one of the common symptoms in the early stages of pregnancy. The naturally grown weight and change in the posture, as the bump grows bigger, causes back pain in the pregnancy women. Most pregnancy women likely to feel pain in the lower back and uneasiness in the upper back, shoulders and the ribcage.
Refer the best female gynecologist in Mumbai for the further assistance in the pregnancy difficulties. Expected moms have to deal with complaints from sickness to swollen feet. But they can be easily relieved with a very few changes in our routine.
Posture – Focus on posture and how you move about – stand straight and tall. Try not to cross your legs while sitting on a chair. Get up and move around for every subsequent timing to get fresh air.
Exercise – Like it is mentioned in the previous blog, gentle workouts will help you in many hitches. Walking and stretching on regular periods relieves you from back pain.
Acupuncture – A traditional Chinese medicine stimulates body points and relives low-back pain.
Aromatherapy – A warm, relaxing bath with a few drops of essential oils (which suits you) eases the pain of back ache.
Stretching – Stretching out the whole body is a quick yet effective remedy for the back pain.
Heat – Another natural medication is to apply mild heat on the pain. Hot water bag is the most common equipment used.
Massage – A prenatal massage can be absolutely necessary. But the massage should be undertaken by a professional. Such a sweet relief!
Sleep Easy – Lie down on your left side to reduce the strain on the back. Sleeping with pillows behind, between the legs, below the knees also helps you.
Epsom Salt – Relax in the bathtub with a handful of Epsom salt works through the skin and sore muscles.
Intake of Calcium – Increase the consumption of Calcium in your diet, which makes the bones stronger and prevents from back ache.
Mind your Footwear – Say no to high heels, wear something comforts you. There is a high risk of falling which could be dangerous to you and the unborn.
Remedies From Our Kitchen –
Potato – This tip is not just for pregnant ladies, wrap some grated raw potatoes in a thin cloth and keep it on the area for at least an hour.
Cabbage – Form a paste of cabbage leaves with boiling milk and apply it on the affected part.
Citrus – An intake of lemon juice every day is one of the best home remedies for back ache.
Oats – Place hot mashed oats on the lower back to alleviate the pain.
Herbal Remedies-
Chamomile Tea – Add chamomile flowers to a cup of boiling water and steep it for some time. Sip the tea at least 1-3 cups daily.
Basil Leaves – Since ages, basil leaves have been a miracle solution for most health complications. Prepare basil leaves decoction and add salt, for quick respite take 2-3 cups a day.
Back pain, cramps and leg swelling are very common discomforts for moms-to-be. For a few lucky women, sail through the pregnancy without any complaints.
by Dr Neelima Mantri | Jul 25, 2017 | Blog, Gynecologist
Pregnancy is a beautiful and special time for the wife and her husband, and the rest of the family. However, it is the most crucial and the most amazing part of the woman’s life. She needs to be take care of, both physically and emotionally. She must receive attention at all times and her problems are first world problems during that time. Everyone needs to make efforts to keep her satisfied, mentally and emotionally happy and needs to make her feel comfortable at all times. It is a delicate time when the mother’s body is fragile so extensive care must be given.
What Foods to Eat During Pregnancy?
There are certain practises that the mothers can adopt during pregnancy that can prove to be highly effective later. Eating right is certainly one of the more important factors. Pregnant ladies are not allowed and should not indulge in whatever they feel like. There are certain food and diets that they must restrict themselves to. These are highly nutritious and rich in essential minerals. These are needed in pregnancies. Some of the foods that the pregnant mother can have or indulge in are listed below:
- Eggs– Great source of protein, eggs are a crucial part of your staple pregnancy diet. The amino acids help in the formation of protein in your body and your child’s body. They contain a lot of minerals and nutrients including choline (essential for the development of the baby’s brain and spinal cord). Eggs can be had with lots of vegetables, making the diet even more nutritious in nature.
- Salmon– Salmon contains Omega-3 fatty acids. It is important for the growth and development of your baby’s health. It can also lighten your mood. It is one of the Best Food for Pregnancy. Pregnant women are encouraged to eat 8-12 ounces of seafood every week.
- Beans– An essential source of essential fatty acids, potassium, iron, folic acid, magnesium, protein and fibre, beans are absolutely indispensible when it comes to pregnancy diet. It can help prevent different kinds of discomforts during pregnancy.
- Sweet Potatoes– Plant pigments and carotenoids contained in sweet potatoes are turned into Vitamin A when they enter our body. They’re also great sources of Vitamin C, fibre and folic acid. When there is a mention of Foods for Pregnancy, sweet potatoes are favourites.
- Whole grains– Rich in fibre and nutrients, Whole grains contain Vitamin E (antioxidant) and selenium as well. The presence of phytonutrients in Whole grains protects the body cells making them stronger.
- Walnuts– One of the most common pregnancy foods, Walnuts are extremely rich in omega-3s. They are also a great source of fibre and protein. Just a handful of these can work like magic.
- Greek Yogurt– Not the typical yogurt or the typical pregnancy food, Greek Yogurt is known to contain a lot of calcium and probiotics.
These are some of the foods that the pregnant women can opt for. However, it is best to consult professionals or the likes of Dr Neelima Mantri to know what food you should eat and what you should stay away from.
by Dr Neelima Mantri | Jul 20, 2017 | Blog, Gynecologist
Striae gravidarum or stretch marks are a form of scars that appear on your body and with a slight off-colour hue. With time these marks tend to disappear partially but they don’t completely go away. During pregnancy, these stretch marks can start appearing on the mother’s skin. Sometimes it may bring down the confidence of the woman post pregnancy.
These stretch marks appear on the belly of the woman and mostly when it’s the last trimester. It is not impossible to reduce or prevent these from appearing! There are proficient and renowned doctors like Dr Neelima Mantri who know how to prevent and reduce stretch marks completely. However, there are a few steps you can take that can help you to prevent striae gravidarum from appearing on your skin.
Tips you can follow
- Gelatin in diet- Diet these days greatly lack gelatin. Gelatin helps in the formation of collagen in your body. Collagen is a substance that helps in increasing the elasticity of the skin and it is a synonym for gelatin. So including bone broth, soups, casseroles, etc. with high gelatin can help prevent stretch marks.
- Application of Coconut Oil- Applying coconut oil is another great measure for preventing stretch marks from appearing. Applying it on the stomach can help keep the skin moist and nourished. Coconut oil contains high amounts of saturated fatty acids and these aren’t easily oxidized.
- Staying hydrated- During pregnancy, there is a huge increase in the volume of blood in your body and that calls for consumption of a lot of water. Staying hydrated is important. For your skin to be elastic during this time, consumption of 8-12 glasses of water per day is indispensible.
- Vitamin C consumption- Needless to say, Vitamin C is one of the most important minerals that your body needs during pregnancy. To prevent striae gravidarum from forming on your skin, your skin must have optimal elasticity. That means adequate formation of cartilages and collagens. Vitamin C can help in the formation of those.
- Cocoa Butter and Shea Butter- These two are extremely potent and effective moisturizers. Keeping your body moisturized at all times is important (especially the belly). This can cut down the chances of the appearance of stretch marks by a great amount. They are natural fat extracted from beans and nut shells and their fatty acids help in the prevention as well as the reduction of stretch marks.
- Stretch Mark Serum- Perhaps the most obvious solution, stretch mark serums work efficiently. There are DIY serums that can yield results. Honeys, Essential oils, almond oils, etc. are some of the main components of DIY serums.
- Zinc- This might as well be one of the greatest and most common reasons for the appearance of stretch marks on your belly during pregnancy. Its antioxidant properties and its capability to produce gelatin makes it an essential mineral. Consumption of eggs, chicken, beef, lambs, etc. can help increase the production of Zinc in the body.
by Dr Neelima Mantri | Jun 7, 2017 | Blog, Gynecologist
This blog is intended for mothers who are always curious to know what their babies are doing inside the wombs. Here are some 10 amazing facts about what babies do inside the womb while mothers keep on struggling against the symptoms that arises from time to time as the baby keeps growing by days and weeks.
- It is in the ninth week during pregnancy that the unborn child starts to breathe through the umbilical cord and acquires the required life skill in order to adapt to the outside environment.
- A baby inside the womb starts to show signs for preferring sweet flavors at the beginning of the 15th week with more intake of amniotic fluid.
- Babies will start responding to light signals with opening and closing their eyes during the period between the 27th and 28th week during pregnancy.
- It is by the end of the first trimester that the baby starts urinating after swallowing amniotic fluid. Mothers can feel the weeing of their babies during the 30th week of their pregnancy.
- 4D scans have revealed that it is around the 26th week during the period of pregnancy that an unborn baby starts to smile. This is another life skill which the baby acquires when preparing to meet the outside environment.
- Mothers can feel their baby hiccuping just at the beginning of the first trimester, but this is always not the case. Some mothers may not feel it at all while some mothers may feel it daily.
- A baby starts crying just at the moment when they come out of the womb, signaling that there is proper flow of oxygen. You will be amazed to learn that babies begin to cry inside the womb, which is yet another life skill that they develop before birth.
- It is somewhere during the third trimester that a baby within the womb starts responding to outside noise. Signs of responding include a mild kick or a jerk, which mothers may or may not feel.
- Mothers may feel amused by watching through ultrasound images, their baby yawning when inside the womb.
- It is during the last 10 weeks during pregnancy that babies within the womb become busy bonding with the mother, when they start listening to the voices of the mother.
Mothers become already bonded with their babies well before they give birth and have the best experience in their life when bringing up their child.
by Dr Neelima Mantri | May 10, 2017 | Blog, Gynecologist
Dr. Neelima Mantri, one of the leading gynecologists in Mumbai extends her consultation hours at Dr. Balabhai Nanavati Hospital, S.V. Road, Vile Parle (West),, Mumbai 400 056, India and is now available on Monday to Saturdays from 5.00 to 7.00 PM.
Dr. Neelima Mantri, MS-Obstetrics and Gynecology, MBBS has been offering consultation services on General Gynecology, Obstetrics and Laparoscopy, addressing women during the period of their adolescence and women wanting to bear a child, on a wide range of issues. Innumerable patients have expressed their satisfaction on getting their queries answered by her on issues like Ante Natal Care, Painless Labor, Management of Pelvic Pain, Hysterectomy and many other issues. Having over a decade of experience in Obstetrics and Gynecology, Dr. Neelima Mantri has specialized in high risk obstetrics and have come out as a winner in thousands of cases which were challenging. Having undergone a specialized training in Laparoscopy from South Lorea, she has performed surgeries that involve minimal access, besides general and conventional gynecological cases.
Dr. Mantri has been offering consultation services on a wide range of issues, which include High Risk Pregnancy, Complex Obstetrics, Pap Smear, Contraception, Inferlity Management, Menstrual Irregularities, Ovarian Cyst, Ectopic Pregnancy and other issues relating to pregnancy and adolescence. Dr. Neelima Mantri did her Masters Degree at the Bombay Hospital Institute of Medical Sciences, from where she started her career. She was an Assistant Professor at King Edward Memorial hospital ( K.E.M), Mumbai and a teacher, mentor and examiner to those undergoing training in obstetrics and gynecology. DR. Mantri is also well known for her success in performing challenging cases in obstetrics, Gynecology and Laparoscopy and has imparted surgical knowledge to the resident doctors Seth G. S. Medical college and K. E. M. Hospital affiliated with the Maharashtra University of Health Sciences. She has also delivered many presentations at conferences on issues like health risks of pregnant women and on various awareness programs with an aim to educate the medical fraternity as well as women who want to have a baby, even at the age of 40.
Thousands of her patients have benefitted from her consultation on issues like common gynecological problems every woman must know, the benefits of breastfeeding for baby and mother, yoga exercises during pregnancy and many other issues that can make a woman well informed about the health risks during prenatal and postnatal periods. Dr. Neelima Mantri offers her consultation through a friendly approach and in a customized way after knowing each case on its merit.
Appointment for consultation can be made through phone at +91 70451 15577 and also by sending an online message providing details of name, date of birth, email address and mobile number. To know more about Dr. Neelima Mantri and to send an online message seeking an appointment, you have the option to visit https://www.drneelimamantri.com/
by Dr Neelima Mantri | Mar 7, 2017 | Blog, Gynecologist
Dr. Neelima Mantri is the best doctor for PCOS Treatment Mumbai. She has an experience of over 10 years in her field. She is best gynecologist and obstetrician in Mumbai.
PCOS is a common endocrine system disorder among women of reproductive age. Women with PCOS problems may have enlarged ovaries that contain small collections of fluid. It located in each ovary as seen during an ultrasound exam. Infrequent or prolonged a menstrual periods, excess hair growth, acne, and obesity can all occur in women with polycystic ovary syndrome. In adolescents, infrequent or absent menstruation may raise suspicion for a conditions.
Polycystic ovary syndrome treatment generally focuses on management of your individual main concerns, such as infertility, hirsutism, acne or obesity. It starts with a proper diagnosis. Treatments are then chosen based on a woman’s symptoms, age and future pregnancy plans. Treatment for PCOS may include:
- Birth control pills to regulate menstruation
- Acne treatments
- Treatment for hair loss
- Other excess hair treatments
- Ovulation induction to treat infertility
- Topical anti- hair growth medications
- Insulin sensitizing medications
One of the best treatments for PCOS is a healthy lifestyle. A healthy diet low in refined carbohydrates is important, as this can help regulate blood sugar levels. Exercises are can also help the body regulate insulin and keep excess weight off. Losing weight is challenging with PCOS, but doing so can help reduce the male hormone levels in the body, and some women will being an ovulate naturally. With a proper diagnosis, lifestyle changes and PCOS treatment, women get relief from this condition and the overwhelming health problems it can use causes.
Dr. Neelima is Best doctor for PCOS treatment Mumbai. You can also book appointment with her online on our website or you can also call on given numbers.
Call @ +91-7045115577.
