by Dr Neelima Mantri | Nov 29, 2024 | Blog, Female Gynaecologist, Pregnancy Tips
Post-surgical Care and Recovery After Endometriosis Surgery
The surgery often performed to remove endometrial tissue to manage complications is just one step ahead in the path toward relief and being pain-free. Proper post-surgical care is important to ensure a smooth recovery. This article provides a guide to understanding what to expect immediately after surgery and tips to help you heal.
Immediate Post Surgical phase
The body needs time to heal from the trauma of the procedure. The first couple of days after endometriosis surgery is critical to set the foundations for recovery.
Post Surgical Symptoms
It is not out of the ordinary to experience different symptoms immediately after surgery. You would experience mild to moderate pain around the incision sites and general abdominal discomfort. This happens because of the surgery itself and the gas used to infante the abdomen. There would be swelling, which typically subsides in a week or two. Some people are unusually tired, and some may feel bloated.
Initial Rest
You need lots of rest to let your body heal, so within the first 48 hours, avoid strenuous activities and prioritize lying down. In addition, you should lean on as much support as you can get. Let your friends or family help out with making meals or running errands. However, you are encouraged to stand from time to time and lightly walk a few steps to help prevent blood slots.
Tips for Physical Recovery
Taking proper care will help the recovery process move along quickly before looking for a gynecologist in Mumbai.
- Diet: Incorporate foods rich in vitamins and minerals into your diet. Anti-inflammatory options like fruits, vegetables, and lean protein help you recover faster. In addition, you should drink a lot of water.
- Movement: Avoid heavy lifting (anything above 10 pounds), strenuous activity, and bending. Instead, take light walks.
- Wound care: Follow your doctor’s instructions to the letter for dressing. It is also important to keep the incisions clean and dry. Do not scrub your incisions while having a bath or apply ointment to them.
- Rest and sleep: Sleep naturally helps the body heal, so get as much sleep as you can. Use supportive pillows to minimize your discomfort.
Monitor your Recovery
You have to be vigilant and aware of when to seek medical attention immediately. If you have mild pain, fatigue, and light spotting, there is no cause for alarm; it is all part of the recovery phase. However, you should contact your doctor immediately if you have persistent pain, excessive bleeding, fever or chills, or unusual swelling, redness, or discharge from the incision.
It is worth mentioning that recovery also includes emotional well-being. There may be feelings of sadness, anxiety or frustration. Be gentle with your body and give it the time it needs to heal properly. If you find yourself being weighed down emotionally due to all the changes, do well to find a support system and even seek professional help.
Final Overview
Recovering from surgery requires a combination of physical care, emotional well-being, and regular follow-ups. It’s important to note that recovery does not follow a straight line. There will be days of progress and moments of challenge. However, with adequate rest, a good diet, and minimal stress, you are on the right path to healing.
Always listen to your body and contact your healthcare provider if you notice your symptoms getting worse or anything unusual. If you are looking for the best lady gynecologist in Mumbai, connect with Dr Neelima Mantri.
by Dr Neelima Mantri | Jul 16, 2021 | Blog, Pregnancy Tips
Feeling anxious and tensed is common for first-time moms as the due date approaches. “It’s absolutely fine to be nervous. Please do now that it’s natural and knowing what comes your way and being prepared for it will not only help you ease your nerves but also smoothens your whole experience”, says Dr Neelima Mantri leading gynaecologist who has helped hundreds of women with successful normal delivery in Mumbai.
But how does a woman get to know what exactly is coming her way and how does she prepare for it? This blog is our answer. Here we discuss the final trimester and give you handy delivery tips from Dr Neelima Mantri that can help pregnant women better prepare for labour. Read on:
Prepare your body: Normal delivery requires strength to help you endure and exercises are the best way to develop your strength and stamina as you prepare for your labour. This doesn’t mean you will have to lift weights and perform aerobics, you will just have to perform simple exercises within your capacity. Look up for antenatal exercises, pregnancy yoga, and pelvic floor exercises, simple walking during this period to improve your pelvic strength and general mobility. As every woman’s condition is different we advise your contact your gynaecologist for exercise suggestion based on your current condition.
De-stress – Relax & Meditate: We know how antsy you can end up in the final trimester with all the anticipations. It’s common for you to be restless and this is why you need to actively practise meditation to relax and refresh. We recommend you practice breathing exercises to control pain and calm your nerves. In fact for women aiming for normal delivery in Mumbai, at our clinic we strongly recommend the pregnant women to continue breathing exercise and medication to the due date to help them improve their comfort levels as the labour arrives.
Reach out to Gynaecologist and empower yourself with the right information: As the delivery date approaches you to hear many anecdotes both good and bad which can fuel your imaginations that foster your fears and raise doubts.
Please understand that everybody is different so is every pregnancy journey and this is why it is highly important to empower yourself with the right information about labour and pregnancy in general right from your gynaecologist. This way you get authentic information about your health status, your options, pros and cons of every option available, exercise you need to adopt, care you must take at every step of your journey for successful normally delivery. Knowing the right information improves your confidence and also help you make the right decision.
Over time we have come across many cases who follow misinformation half-information, which are rampantly given to pregnant women. We advise you to contact an expert gynaecologist in Mumbai who can assist you at every step in your process.
If you are looking for a normal delivery doctor in Mumbai who can be your able support system and help you successfully make through this pregnancy journey, you can mail Dr Neelima Mantri here: info@drneelimamantri.com
by Dr Neelima Mantri | Mar 18, 2021 | Blog, Pregnancy Tips
Morning sickness is quite common during pregnancy, especially during the first 4 months. It is one of the first signs that indicate that a woman is pregnant. If you are suffering from bouts of morning sickness then this article is meant just for you. The first thing to keep in mind is that it is not at all serious and does not harm your fetus in any way. Nevertheless, it causes discomfort and in extreme cases, dehydration and weakness. It is necessary, therefore, to combat it. This article is your complete guide to morning sickness during pregnancy and will give you pregnancy vomiting home remedies.
Characteristics of Morning Sickness
To know what nausea and vomiting home remedies are, we need to first know the characteristics of morning sickness.
- > Feeling of Nausea
- > Occasional or constant vomiting
- > Usually happens in the morning but can happen at any time of the day
Morning Sickness: Possible Causes
Several causes lead to vomiting during pregnancy. Some of them include:
- > Increase in the hormonal levels
- > The decrease in the blood sugar levels
- > Morning sickness can increase if someone’s pregnant with twins or triplets
- > Stress and fatigue
- > Constant traveling
The levels of morning sickness can vary in the same person in subsequent pregnancies.
Home Remedies to Deal with Morning Sickness
Morning sickness can be largely dealt with at home, with a few simple remedies. To avoid Nausea, avoid foods that are too spicy and oily and are difficult to digest. Also, avoid foods with strong and pungent smells that might irritate.
To combat smells, you could eat food that’s cold or at room temperature. To combat dehydration due to vomiting, make sure to keep sipping fluids throughout the day. Avoid drinking too much water or juice at a time as that might cause vomiting.
Your eating habits should also be modified and broken down into several small meals or snacks throughout the day instead of one large meal at a time. Just after waking up, before getting out of bed, eat dry food items such as cereals or crackers. You should also consume high-protein snacks before going to bed. You could inhale lemon to combat nausea. Other relaxation techniques include acupressure points that seek to lessen nausea. Deep breathing and other common muscle relaxation techniques also help.
When to Visit the Doctor
If your symptoms are too severe and if you are experiencing other complications due to morning sicknesses such as increased dehydration, fatigue, weight loss, or a loss in appetite then you should consult your doctor. You should also consult your doctor if morning sickness persists after the first 4 months. Do not take any medication unless prescribed.
Conclusion
If you are searching for a lady gynecologist in Mumbai, You need to look no further. Dr. Neelima Mantri is a well-known, experienced gynaecologist who helps women live their best lives. With over a decade of practical medical experience, she has several specializations in her skill set such as laparoscopy, routine and high-risk obstetric surgeries, and minimal access surgery. She provides a comprehensive set of gynaecological services and helps women lead healthy and better lives.
by Dr Neelima Mantri | Sep 23, 2020 | Blog, Pregnancy Tips
Pregnancy is a stage in a woman’s life that brings about a sense of permanent change in every aspect of life. Motherhood offers an elevated sense of happiness, however, other key aspects to it may prove to be overwhelming for a few women. The thought of becoming a mother and being responsible for a child is, in fact, a daunting task that requires complete commitment throughout. Thus, the changes associated with it are exasperating, to say the least.
This is precisely where one out of every ten women must seek consultancy when it comes to managing postpartum depression. The situation has become even worse due to the worldwide outbreak of the COVID-19 pandemic. Women have to get accustomed to the changes in their physical appearance, mental well-being, and hormonal alterations. The limitations imposed due to COVID-19 has made the process of pregnancy even more enduring and difficult. The soon to be mothers not only have to keep their emotions in check but also are constantly stressed about the safety of the unborn child. Consequently, there has been a rise in postnatal depression during COVID-19.
Understanding Postpartum Depression
Postpartum Depression is a common condition that is faced by women after childbirth. Women go through a lot of hormonal changes during this period which induces depression, exhaustion, and mood swings. The initial period is known as ‘Baby Blues’ which generally lasts for about 2 weeks from the date of childbirth. However, if this issue continues to pertain then it may result in long term postpartum depression. The sheer weight of the responsibilities that come with motherhood can affect the mental health of a mother causing them to have suicidal thoughts.
The most common symptoms of postpartum depression during the Coronavirus are:
1. Negative thinking
2. Lack of Sleep
3. Lack of motivation
4. Loss of appetite
5. Failing to bond and connect with the newborn child
6. Self-isolation
7. Obsessing about the safety of the newborn
Postpartum depression is of serious concern as it leads to disruption of marriage, social, as well as sexual life.
How to overcome the Postpartum Depression?
1. Seek Expert Advice: If you are suffering from postnatal depression during COVID-19 then seeking professional help should be your primary objective. Various experts possess superior knowledge and experience in this field. Talking about your issues to these professionals is the first step to recovery.
2. Be around your loved ones: Spending time with your partner, friends, and family members is a fantastic treatment solution that can help you to overcome this condition. Be open about your thoughts and do not shy away from admitting the truth such that a solution can be identified immediately.
3. Paying Attention to Individual Needs: Motherhood does not mean that your individual needs and requirements need to be disregarded. A successful relationship entirely depends on the well-being of the individual concerned. Therefore, as a mother, you should give your individual needs priority regardless of the circumstances. Support from your partner is also critical during this phase.
by Dr Neelima Mantri | Dec 17, 2019 | Blog, Pregnancy Tips
Fertility is the ability of women to conceive and undergo a successful pregnancy to deliver a healthy baby. Give a woman is healthy, her age and genetics are the two most important factors that influence this ability. Unlike age and genetics which cannot be changed, diet is another crucial factor that can impact the fertility of a woman.
Making fertility-friendly foods an essential part of the diet and sticking to healthy lifestyle choices can improve the fertility of healthy women by a fair margin, according to Fertility Researchers at Harvard.
Yes there are certain foods that can increase fertility in females. And here we have come up with 5 simple fertility diet tips that you can maintain for a long-term to improve your fertility, read on:
Don’t Miss The Fish:
Be it in men or women, nothing helps fertility as much as Omega-3 fatty acids do. Consumption of Omega-3 fatty acids is not only proven to improve the quality of the egg but also helps decreases the chronic inflammation-related fertility problems, improves the foetus’s development and reduces the risk of preterm delivery.
Fish are the best sources of Omega-3 fatty acids available in the market and it is advised to consume at least two to 3 servings for the week (200-300 grams).Regarded as one of the best foods to improve fertility in men and women, the fish are too good to miss out.
Don’t Skimp on Your Dairy & Poultry:
The deficiency of Vitamin B12 is one of the most common problems faced by women who find it difficult to conceive. Abnormal ovulation, underdevelopment of the egg, implanting difficulties of the fertilized egg are some of the infertility problems caused by the Vitamin B12 deficiency. And the dairy and poultry products like milk, eggs, and chicken are some of the foods which can reduce the risk of this deficiency while also providing the essential protein required for the healthy development of the foetus.
Never Leave out Green Leafy Vegetables:
Iron is considered a fertility booster for its ability to improve fertility in women, support healthy menstruation and egg development. Folate is a crucial nutrient that helps in the optimal development of the baby during early pregnancy. Antioxidants insulate the sperm and eggs from the free radical to improve fertility. Green leafy vegetables like Spinach, Kale, and lettuce are packed with all these three nutrients and many more which improve your fertility significantly.
Cut Down The Trans Fats:
Trans fats that are generally found in hydrogenated vegetable oils, the main ingredients in fried, baked and processed foods. These unhealthy fats negatively impact the insulin sensitivity, raises the risk of ovulatory infertility and also aggravates other infertility causing medical conditions. Given that our snacks are most plunged in these Trans fats, it is high time you replace them with fruits and vegetables, nuts and lentils.
The above tips are not only simple but also can be easily blended into your regular diet to improve your fertility. In case you are still facing the fertility problems after following a well-balanced diet, it is possible that an inherent medical condition can be easily solved with little medical helps from expert fertility specialists. If you are in Mumbai and are looking for Best Gynaecologist or Fertility Specialist in Mumbai, you can contact here: Dr. Neelima Mantri
by Dr Neelima Mantri | Nov 20, 2019 | Blog, Pregnancy Tips
Nothing is more tragic than the loss of pregnancy for women. It is an abrupt end to the memorable journey which shatters the parental dreams of the couple. Miscarriage is the most common type of pregnancy loss that is experienced by women around the world.
And due to various myths and misconceptions that surround the miscarriage, women particularly are blamed for the accidental loss. In addition to the anxiety and grief experienced by the women, the baseless blame put on them can further affect the maternal health and could impact the further pregnancy chances.
Having treated with hundreds of miscarriage cases, we believe that the whole situation could be drastically improved by simply making everyone aware of the basic facts about the miscarriage of its effects.
So here are 5 facts about miscarriages that we want every couple to know:
Miscarriage is not rare, they are very common today:
Yes, miscarriage was a very rare occurrence a few decades back. But we will have to inform you that they have become very common, especially in urban India. Having been providing the best treatment for miscarriages in Mumbai for years now, we estimate that almost 35% of the pregnancies end in miscarriages. The percentage of pregnancy loss could be even higher if other causes of pregnancy loss are also taken into account.
Miscarriage is not caused by prior birth control practices:
It was quite surprising for us at our treatment facility to know that most couples believe that birth control pills cause miscarriages.
No, birth control pills do not affect the development of the embryo and are no way responsible for the miscarriage.
A miscarriage is not a woman’s fault:
Almost 60% of miscarriages are caused due to chromosomal problems which can arise due to poor quality sperm. It is also quite common in our treatment for recurrent miscarriages to test men especially when they are not routinely tested.
For years now, women have been bearing the brunt of miscarriage. But according to modern research, men are equally if not are more responsible for miscarriage, especially in the recurrent ones.
Miscarriage doesn’t mean infertility:
Whether the cause of miscarriage is a man or woman, the miscarriage doesn’t mean they are infertile. Of course, a miscarriage may be a sign of few reproductive problems which are treatable, nut miscarriage doesn’t mean infertility. Many couples have conceived within a month of their miscarriage after getting a comprehensive miscarriage treatment at our facility.
Having one miscarriage will not necessarily mean you will have another:
It is quite common for a couple to fear a miscarriage after already experiencing one. And as said, it is only the fear of not a fact.
“A prior miscarriage doesn’t increase the chances of miscarriage. In fact with prompt care and treatment the risk of miscarriage can be drastically reduced to help a woman lead a healthy pregnancy”, says Dr. Neelima Mantri, the Best Doctor for miscarriage treatment in Mumbai.
But if you have already suffered more than two or three miscarriages in a row, the underlying cause of your miscarriage may be a serious one, which needs the right treatment. If you are in Mumbai and are looking for the right treatment for miscarriage, you can contact Dr. Neelima Mantri here.
