by Dr Neelima Mantri | Jun 12, 2018 | Blog, Gynecologist
According to the studies carried out in the past and in recent times, obesity in pregnant women has been proven to be a cause for Gestational Diabetes. With the increase of weight and BDM, pregnant women are found to carry higher risk of diabetes. Excess maternal weight is found to be a major cause of diabetes among pregnant women, and in certain cases also causing the baby to be carrying the dreadful disease. If not addressed in time, diabetes may sometimes prove to be fatal for both the mother and the baby. So, what can we do to prevent obesity and diabetes in pregnancy? Exercise and simply exercise can be the only remedy.
Recent studies have revealed that even small changes in the body mass weight can help to reduce the risk of gestational diabetes to a great extent. This can be achieved through exercise and physical activities on a regular basis. Retention of weight can also be achieved by following a healthy lifestyle. A healthy diet plan, excluding comfort food and plenty of water can reduce the risk of increased blood pressure and the BDM.
The types of exercises recommended for pregnant women include moderate intensity treadmill walking for about half an hour and strength training exercises for about 20 minutes. These exercises should be done on a regular basis and record kept on the amount of loss in body weight. The best strength training exercises include, goblet squat, push-up, dumbbell row, lateral squat, hip extension and pall of press.
Other exercises which can help to reduce obesity of women during pregnancy are:
- Stationary cycling
- Swimming
- Pelvic tilts
- Yoga
These exercises not only help you to maintain a standard weight, but also help you to prepare for labor. Walking and aerobics can also help in losing weight and thereby reduce the risk of gestational diabetes. These exercises can also help to reduce the risk of miscarriage and make both the mother and the baby healthy. Although doctors recommend that trying to lose weight during the later stages of pregnancy is not good, starting exercises of low intensity from the early period of pregnancy can help to gain control of obesity. Exercise together with a healthy diet plan can help pregnant women to stay in proper shape and thus prevent gestational diabetes.
It is also recommended to get the advise of a doctor or a physical instructor while carrying out exercises. Dr Neelima Mantri is the best lady doctor in Mumbai with experience in helping the patients deal with their health issues like obesity and diabetics.
by Dr Neelima Mantri | May 30, 2018 | Blog, Gynecologist
It is during the period of pregnancy that women are more prone to health effects like constipation, backache, nausea, Incontinence , Aching Feet,Exhaustion , Muscle Spasm, Varicose Veins and Moodiness. These are the side effects of pregnancy that can keep women from staying fit and healthy. Pregnancy Yoga, better known as Prenatal Yoga can be the ultimate remedy for pregnant women to stay agile and fit. Here are some pregnancy yoga recommended by gynecologists.
- Butterfly Pose and Squats are recommended for 1st These yoga exercises will keep your thigh muscles, lower and upper back and the legs relaxed and also help to improve the blood circulation to ensure the baby’s proper growth. Your abs and the gluteal muscles are also strengthened, in which case, there is no extra pressure on the spine.
- Kegels and Standing Crunch are the yoga exercises recommended for the 2nd These exercises help to prevent bladder problems and ensures that the delivery is easier. The abdominal muscles stay relaxed and there are fewer chances of spasms during the pregnancy period.
- Swimming and Bicep Curls are recommended for the 3rd These exercises help the joints of the body to stay relaxed and strengthens the arm muscles which is essential during the postnatal period. The buoyancy of the water helps the body muscles to stay toned.
Any good gynecologist will recommend yoga exercises for pregnant women, but all exercises are not for all women, in which case, you will need to consult a gynecologist for following the right exercises. Strengthening the body muscles, especially the abdominal, leg, back and thigh muscles are necessary to enhance the chances of a normal birth of the baby. It is recommended that these yoga exercises be performed for the first time under the supervision of a physical instructor.
Dr. Neelima Mantri is an Obstetrician, Gynecologist and Laparoscopic surgeon in Mumbai, India, with over a decade of experience in the subject. You can call & book appointment with Dr. Neelima Mantri +91 70451 15577 for all gynaecological problems.
by Dr Neelima Mantri | Feb 13, 2018 | Blog, Gynecologist
Pregnancy is the happiest moment in a woman life as she prepares for a life with a baby. Cravings for food and mood swings are the common occurrences in the pregnant phase. Back pain during pregnancy also accompanies it and growing uterus and hormonal changes are the reasons. Most pregnant women experience back pain, usually starting in the second half of pregnancy.
Causes of Back Pain During Pregnancy:
Weight Gain:
During pregnancy, women gain a sizeable amount of weight. The spine has to support the growing weight. The weight of the growing baby and uterus also puts pressure on the pelvis blood vessels and nerves in the pelvis and back.
Posture:
During pregnancy, the body posture changes without your notice. This results in the back pain.
Hormonal Changes:
The body releases the hormone called relaxin during the pregnancy that allows the ligaments in the pelvic area to relax. The hormone enables the joints to became looser for the delivery time. The same hormone also causes the ligaments that supports the spine to loosen, leading to back pain.
Muscle Separation:
With the Uterus expanding, wo parallel sheets of muscles (the rectal abdominis muscles), which run from the rib cage to the pubic bone, may separate along the centre seam. This will worsen the pain in the back.
Treatments Available to the Pregnant woman:
Unless the pregnant woman is suffering from chronic back pain, the back pain will disappear completely before you give birth. There are low intensive methods to remedy the back pain.
Exercise:
Exercise is an absolute need in dealing with discomforts. Strengthens muscles and boosts flexibility. It eases the stress on the spine while walking, swimming, and stationary cycling is recommended. Your doctor can help you on how to Rid Back Pain in Pregnancy with ease.
Posture Changes:
Over the years, doctors have emphasised the need for a good posture for everyone to maintain the perfect spine alignment. Slouching strains your spine. So using proper posture when working, sitting, or sleeping is a good move. Take a support belt to augment your body shape.
Counselling:
If back pain is related to stress, talking to a counsellor or a therapist may be useful.
Acupuncture:
Acupuncture can be effective in relieving low back pain during pregnancy. Consult your doctor about the practise before embarking on it.
Back pain, by itself, usually is not a reason to call the doctor immediately but if it prolongs and leads to severe pain and cramps, time to call the doctor. Dr Neelima Mantri one of the Best Laparoscopic Surgeon in Mumbai helps the pregnant woman overcome the rigors of pregnancy with helpful tips and advice.
by Dr Neelima Mantri | Feb 13, 2018 | Blog, Gynecologist
Premenstrual Problem is a condition that affects a women’s emotion, physical health, and behavior during that days of the menstrual cycle, basically just before her menses. It is a very common condition. Because its symptoms affect up to 85 percent of menstruating women. This problem is eliminated by proper treatment. Dr. Neelima gives the best Premenstrual problem Treatment Mumbai. She is the best Doctor for Menstrual problems.
Basically, Premenstrual syndromes start five to eleven days before menstruation and typically go away once menstruation begins. There are many researchers believe that it related to a change in box sex hormone and serotonin level at the beginning of the menstrual cycle.
The cause of this problem seems to be related to the fluctuating levels of hormones, including estrogen and progesterone that occur in preparation for menstruation. There are many symptoms and severity of symptoms varies from woman to woman.
In additions, the severity of the symptoms can vary from each month. In this common symptoms are bloating, weight gain, aggression, headache, backache, mood swings and depression. There is up to 85% of menstruating women experience some of these symptoms during their periods.
There are several factors that may be contributing to the conditions like cyclic changes in hormones. A signs and symptoms of premenstrual syndrome change with hormonal fluctuations and disappear with pregnancy and menopause.
Dr. Neelima Works on many successful cases. She works on various menstrual problems and disorders and gives you the best treatment. After getting treatment from her, you will notice a great change in yourself.
Most of the ladies adopt home remedies to eliminate these premenstrual problems. But from a professional point of view, if you are suffering from any of these problems, then you have to consult with the gynecologist. Dr. Neelima is a specialist in Premenstrual Problem Treatment Mumbai.
Book an appointment with Dr Neelima Mantri by calling her on given numbers.
Call @ +91-7045115577.
by Dr Neelima Mantri | Jan 11, 2018 | Blog, Gynecologist
Are you pregnant? This is a question we ask to others and get vague answers if they haven’t seen a doctor. Doctors assessment are one of the surest way to find it but there are plenty of signs to read and make an inference on the pregnancy. Let’s take a close look at the Pregnancy symptoms that may allude to the idea that you are pregnant. Pregnancy symptoms can also vary in their intensity, frequency and duration. For some women, the pregnancy symptoms can arise in the first weeks of pregnancy. Also, the pregnancy symptoms can sometimes be similar to the routine pre-menstrual discomforts.
The Easy to read Pregnancy symptoms:
Tender Swollen Breast:
Owing to pregnancy, hormonal changes leads to breasts becoming tender, tingly or sore. After two weeks of conception, breasts may fell heavier and fuller.
Fatigue:
Fatigue and tiredness are one of the leading symptoms of the pregnancy. During early pregnancy, levels of the hormone progesterone soar. In high enough doses, progesterone can put you to sleep.
Slight Bleeding:
The bleeding is an early symptom of the pregnancy. Also known as implantation bleeding, it occurs when the fertilised egg gets attached to the lining of the uterus. This type of bleeding is usually a bit earlier, spottier and lighter in colour than a normal period and doesn’t last as long.
Nausea:
Morning sickness, which can strike at any time of the day or night, is one of the classic symptoms of pregnancy. Pregnant woman is very sensitive to bad odour, cigarette smell, perfume smell and lead to nausea easily. This is one of the most common and easy to recognize symptoms of the pregnancy in the woman.
Headaches:
Early in pregnancy, increased blood circulation caused by hormonal changes may trigger recurrent, mild headaches.
Mood Swings:
Mood swings are common among pregnant woman and the fluctuation of moods in woman leads to emotional changes in the woman. Sometimes, the woman would be weeping.
Missed Period:
This possible sign of pregnancy is often what causes women to search for more details about the other pregnancy symptoms.
Faintness and Dizziness:
As your blood vessels dilate and your blood pressure drops, you may feel lightheaded or dizzy. Early in pregnancy, faintness also may be triggered by low blood sugar.
The above early signs of pregnancy help the woman get mentally prepared for the days to come of joy. Once the result is positive, make sure to drop down to the Dr Neelima Mantri, one of the best Gynaecologist and Obstetrician in Mumbai for further consultation and advise on how to take care of the unborn baby and herself.
by Dr Neelima Mantri | Jan 4, 2018 | Blog, Gynecologist
Expectant mothers require a right amount of nutritious food for their well-being and the coming child. During pregnancy, your baby-to-be depends on you to provide the nutrition they need. For this reason, it’s important to eat a well-balanced diet that includes plenty of fruits and vegetables.
Health Benefits of Eating Apples in Pregnancy
With its rich quotient of nutrients, Apples are a major source of nutrients for the pregnant woman. Dr Neelima Mantri, one of the top Female Gynaecologist and Laparoscopic Surgeon in Mumbai concurs that apples are one of the major source of nutrition for the women in the pregnancy.
Rich source of Antioxidants:
Its antioxidant contents, flavonoid and polyphenolic are known to be effective for body healthy, especially for expectant mothers.
Reducing Blood Pressure:
Apple is a fruit that is good for reducing cholesterol. Consuming apple on a regular basis will lead to blood pressure becoming normal and the risk of high blood pressure can be avoided.
Reducing Pain:
Pain is something common to all the expectant mothers. Consuming green apple during the early phase of pregnancy is good for reducing the pain. Wombs get bigger as the pregnancy weeks’ progress, it will lead to more pressure for the mother and lead to tiredness for expectant mothers.
Nausea Reduction:
Expectant mother’s stomach is sensitive and nausea is common due to the production of gastric acid. Consuming apple regularly is the natural way to overcome that problem. The nutrition in apple can level down the gastric acid. The sour taste of apple combats the nausea feeling in the body.
Premature Birth Risk Lowered:
Premature birth is often the biggest risk in expectant mothers. Apple a day keeps the premature birth risk away from the pregnant woman. Generally, premature birth is caused by the massive bile secretion that eventually lead to complication. Green apple is good for reducing the risk of premature birth.
Diminishing the Chance of Diabetes:
Gestational diabetes is the most common problem during pregnancy. It is risky for both the mother and the child as it will hamper the children development. Consuming green apple controls the level of the blood sugar. Besides, apple can keep the insulin level longer and makes us feel more full. Green apple is often the recommended apple diet for expectant mothers.
Calcium Rich:
Doctors are of the view that intake of calcium during pregnancy helps the foetus develop strong and healthy bones. Apples are a rich source of calcium and therefore must be taken along with calcium supplements
Apples during pregnancy is a source of energy while being a powerhouse of nutrients essential for all round development of the body. Expectant mothers indulge in a rich diet of apples for a good health of the baby and themselves.
Meet Dr Neelima Mantri, Lady Gynaecologist and Laparoscopic Surgeon in Mumbai who is available for consultation in top hospitals in Mumbai. You can take an appointment via email : info@drneelimamantri.com or call her @ +91 70451 15577 for your pregnancy issues.
