Vitamin B12 is a water soluble vitamin, essential for proper red cell formation, neurological function and DNA synthesis. Its deficiency is very common affecting 1.5-15% of the general population, the cause being unknown. Its deficiency results in anemia, fatigue, weakness, constipation, weight loss, neurological problems like tingling and numbness in hands and feet, neuropathy, poor memory, confusion and sore mouth. Maternal vitamin B12 deficiency is associated with the increased risk of adverse pregnancy outcomes like low birth weight babies, premature delivery and neural tube defects i.e. defects affecting the brain and spinal cord of the fetus. During infancy it could result in lack of weight gain, delayed development of milestones, poor mentation and megaloblastic anemia. The natural sources of vitamin B12 are fish, meat, poultry, eggs and milk products, fish and red meat being excellent sources. Vegetarian diet is a poor source of the vitamin. Maternal vitamin B12 levels gradually decline throughout the normal pregnancy, thus requiring its supplementation during the pregnancy. Exclusively breastfed infants depend on maternal reserves for their nutritional needs. A women who is on a vege →
High blood sugar levels in pregnant women can cause birth defects and can also increase the chances of miscarriage. Let us now discuss elaborately how diabetes can affect a pregnant woman. It is important to consult a doctor as soon as you come to know that you are pregnant, as high blood glucose level during the early stages of pregnancy can have a negative bearing on the outcome on successful pregnancy. It is during the early period (2 to 4 weeks) that the baby gets affected due to high blood sugar level because it is during this period that the organs of the baby start forming, such as the head, heart and the lungs. There is always a chance of these organs being defective due to diabetes. Examples of such defects include defects in the heart, spine or the brains. There are many health problems that a pregnant woman can develop due to diabetes. Such problems include kidney disease and problems of the eye. Other health problems that a pregnant woman can develop include toxemia, which is a problem related to high blood pressure and excess proteins in the urine as a result of high level in blood sugar. These problems generally arise during the second half of the pregnancy and may become life threatening both to the mother as well as the baby. In mos →
While stress and depression, which are part of our lives can be overcome at some or other point, women suffering from infertility stress can find it hard to overcome until they give birth to a baby. Depression and stress are the two factors that can take a toll on women undergoing infertility treatment, especially in cases where there have been multiple miscarriages. Although we cannot change the circumstances that lead to depression and stress, there are ways by which women are able to deal with them. Here are some ways by which you can deal with depression & stress during infertility?
- There may be at times when you might feel discomfort when somebody asks you about getting pregnant and babies during a social interactive session. This is where you will need the support of your husband to overcome the situation which can make you feel distressed. Your husband can approach you with some simple gestures that will show that you are both equal partners.
- Practice dancing alone or with a group. This will help you to release stress and depression. Make it a daily habit dancing to your favorite items. This will keep your body and mind free.
- Pick up some hobby that will keep you engaged for a certain period of time. This will help your mind to be diverted to the new occupation and to o
PCOS stands for poly cystic ovary syndrome .It is a problem takes place in female in which her balance of hormones get disturbed. Hormones are secreted out of limit. It can cause difficulty with your periods and create problem in pregnancy. PCOS also cause changes in way you appear.If pcos is not treated at proper time then it leads to serious health problems like heart diseases and diabetes. Women suffering from PCOS having cysts in her ovaries. That is why it is called “polycystic ovary syndrome”. These cysts does not harm your health but cause problem in hormone secretion.Early diagnostic and proper treatment help to control the symptom and prevent long term problems. PCOS can be passed either from mother’s side or father’s side. If you notice such changes in yourself then you see a doctor for proper PCOS treatment. Dr Neelima Mantri is best PCOS doctor in Mumbai. She advice that the problem of PCOS eliminates if early proper treatment is performed. Symptoms of pcos tend to be mild at first. You may have only a few symptoms or a lot of them. The most common symptoms are:
- Acne.
- Weight gain or trouble losing weight.
- Extra hair on
Premature pregnancy is giving premature birth before the due date of delivery. Let us discuss the premature causes and signs that can help you to prevent premature pregnancy. The causes that can lead to premature birth are:
- Overweight or underweight
- Getting pregnant soon after the previous delivery
- Having twins or more during pregnancy
- Problems regarding the cervix or the uterus
- High blood pressure
- Stress
- Diabetes (especially gestational diabetes)
- Smoking and drugs
These are the major causes of premature pregnancy, which can be prevented to reduce the risks involved. Here is how you can prevent premature pregnancy, says Dr. Neelima Mantri, a renowned Gynecologist.
- Follow some light to moderate exercises for having control over weight. A balanced diet is important for preventing obesity as well as to improve upon the present weight. Staying physically active will help in overall health during pregnancy.
- Avoid getting pregnant soon after giving birth to a previous baby. Talk with your partner to avoid such situations when there might be a chance of conceiving.
- If you are having problems with the cervix or the uterus, consult a doctor before you plan to get pregnant. This can
According to the studies carried out in the past and in recent times, obesity in pregnant women has been proven to be a cause for Gestational Diabetes. With the increase of weight and BDM, pregnant women are found to carry higher risk of diabetes. Excess maternal weight is found to be a major cause of diabetes among pregnant women, and in certain cases also causing the baby to be carrying the dreadful disease. If not addressed in time, diabetes may sometimes prove to be fatal for both the mother and the baby. So, what can we do to prevent obesity and diabetes in pregnancy? Exercise and simply exercise can be the only remedy. Recent studies have revealed that even small changes in the body mass weight can help to reduce the risk of gestational diabetes to a great extent. This can be achieved through exercise and physical activities on a regular basis. Retention of weight can also be achieved by following a healthy lifestyle. A healthy diet plan, excluding comfort food and plenty of water can reduce the risk of increased blood pressure and the BDM. The types of exercises recommended for pregnant women include moderate intensity treadmill walking for about half an hour and strength training →
Infertility is a situation in which a female is unable to give a birth to young one. There are various reasons behind infertility such as-infrequent menstrual period, female age of 35 or older, a history of pelvic infections or sexually transmitted diseases, known fibroid or endometrial polyps, known male factor semen abnormalities etc. Infertility is the inability of the couple to conceive and have a baby despite trying. In one third of the cases are due to problems with the women, in a third of cases there occurs problems with the male partner, whereas the remaining cases are due to a combination of male and female factors. Infertility should be investigated early to avoid its irreversibility as ageing of the female partner drastically reduces the probabilities of pregnancy. Also certain conditions like tuberculosis or endometriosis keep on advancing if not treated early. Many ladies suffering above mentioned problems think that they will never give birth to baby, but they think wrong. There are various medical treatments which give you chance to become a mother. Dr Ne →
It is during the period of pregnancy that women are more prone to health effects like constipation, backache, nausea, Incontinence , Aching Feet,Exhaustion , Muscle Spasm, Varicose Veins and Moodiness. These are the side effects of pregnancy that can keep women from staying fit and healthy. Pregnancy Yoga, better known as Prenatal Yoga can be the ultimate remedy for pregnant women to stay agile and fit. Here are some pregnancy yoga recommended by gynecologists.
- Butterfly Pose and Squats are recommended for 1st These yoga exercises will keep your thigh muscles, lower and upper back and the legs relaxed and also help to improve the blood circulation to ensure the baby’s proper growth. Your abs and the gluteal muscles are also strengthened, in which case, there is no extra pressure on the spine.
- Kegels and Standing Crunch are the yoga exercises recommended for the 2nd These exercises help to prevent bladder problems and ensures that the delivery is easier. The abdominal muscles stay relaxed and there are fewer chances of spasms during the pregnancy period.
- Swimming and Bicep Curls are recommended for the 3rd These exercises help the joints of the body to stay relaxed and strengthens the arm muscles which is essential during the postnatal period. The buoyancy of the water helps the body muscles to stay toned.
If you are one of those contemplating for bearing a child at the age of 40, there can be words for encouragement provided you are aware of some of the basic facts that relate to pre natal and post natal issues. Here are some facts that you need to know before you conceive.
- Consultation with your gynecologist is important because there are certain immunization which should be done that include vaccination. Alternative medications should be consumed instead of those which may be harmful during pregnancy. It is advisable to wait for a month after immunization before conceiving.
- Exercises are recommended during pregnancy that include aerobics and exercises for increasing flexibility and resistance. Even light weight lifting is also recommended, besides swimming, yoga, stationary biking and walking.
- A healthy diet is essential for pregnant women as important it is to stay away from intake of caffeine, smoking, alcohol and other drugs which may be harmful.
- If you are taking fertility drugs to increase the chances of conceiving, there is a possibility of having twins or even triplets.
- Chances of abnormalities in birth can be reduced by carrying out certain tests like the NIPT (Cell Free
Women who are experiencing infertility problems are faced with a lot of emotions and anxiety due to the feeling that something is wrong deeply with them. It is the expectations of family members and the society that creates an extra pressure on women who are faced with the challenge of motherhood. Dealing with anxiety and emotions can be a challenge when facing a fertility specialist. The anxiety when undergoing infertility treatment can take a huge toll both physically and psychologically on women and keeping control over emotions when meeting a fertility specialist can help relieve a great deal of pressure. Compared to men, women feel more distressed when faced with infertility, and hence it is important that a woman experiencing such mental torment undergo a program for stress reduction. A research study has disclosed that the depression within women facing infertility problem can be as much as those suffering from cancer or convalescing from a heart attack. The focus should be given on infertility counseling to deal with the stress and discuss all infertility queries with the fertility specialist. Infertility counselling can be a solution for overcoming the stress being faced →