Pregnancy is a beautiful and special time for the wife and her husband, and the rest of the family. However, it is the most crucial and the most amazing part of the woman’s life. She needs to be take care of, both physically and emotionally. She must receive attention at all times and her problems are first world problems during that time. Everyone needs to make efforts to keep her satisfied, mentally and emotionally happy and needs to make her feel comfortable at all times. It is a delicate time when the mother’s body is fragile so extensive care must be given.
What Foods to Eat During Pregnancy?
There are certain practises that the mothers can adopt during pregnancy that can prove to be highly effective later. Eating right is certainly one of the more important factors. Pregnant ladies are not allowed and should not indulge in whatever they feel like. There are certain food and diets that they must restrict themselves to. These are highly nutritious and rich in essential minerals. These are needed in pregnancies. Some of the foods that the pregnant mother can have or indulge in are listed below:
- Eggs– Great source of protein, eggs are a crucial part of your staple pregnancy diet. The amino acids help in the formation of protein in your body and your child’s body. They contain a lot of minerals and nutrients including choline (essential for the development of the baby’s brain and spinal cord). Eggs can be had with lots of vegetables, making the diet even more nutritious in nature.
- Salmon– Salmon contains Omega-3 fatty acids. It is important for the growth and development of your baby’s health. It can also lighten your mood. It is one of the Best Food for Pregnancy. Pregnant women are encouraged to eat 8-12 ounces of seafood every week.
- Beans– An essential source of essential fatty acids, potassium, iron, folic acid, magnesium, protein and fibre, beans are absolutely indispensible when it comes to pregnancy diet. It can help prevent different kinds of discomforts during pregnancy.
- Sweet Potatoes– Plant pigments and carotenoids contained in sweet potatoes are turned into Vitamin A when they enter our body. They’re also great sources of Vitamin C, fibre and folic acid. When there is a mention of Foods for Pregnancy, sweet potatoes are favourites.
- Whole grains– Rich in fibre and nutrients, Whole grains contain Vitamin E (antioxidant) and selenium as well. The presence of phytonutrients in Whole grains protects the body cells making them stronger.
- Walnuts– One of the most common pregnancy foods, Walnuts are extremely rich in omega-3s. They are also a great source of fibre and protein. Just a handful of these can work like magic.
- Greek Yogurt– Not the typical yogurt or the typical pregnancy food, Greek Yogurt is known to contain a lot of calcium and probiotics.
These are some of the foods that the pregnant women can opt for. However, it is best to consult professionals or the likes of Dr Neelima Mantri to know what food you should eat and what you should stay away from.
