by Dr Neelima Mantri | Aug 31, 2017 | Blog, Gynecologist, Pregnancy Tips
Pregnancy is filled with mixed intense feelings of excitement, fear, love and doubt. It is not necessary to have sciencey skills to study the changes in your body, all to do is to strictly follow some health tips for the healthy labor.
There is lot more information in the internet on the guidelines for pregnancy, but here we take the first ten vital health tips.
Start Your Day Off Right – Obvious, but most important point for everyone. A health and a.m. meal sets the energy and satisfy your appetite for the unborn’s proper growth and development. An ideal breakfast should not include cereals, fruit juices, white bread. Best foods for pregnant ladies anytime is eggs, museli and a serve of veggies.
Sleep Like A Baby – According to National Sleep Foundation, pregnant women need to relax more than in usual time. Pregnancy complicates the sleep cycle by nausea, heartburn, leg cramps and snoring. So, it is important to learn relaxing by sticking to a schedule, taking small naps, not to work in late during later stages. Sleeping on your left – Another key point to be noted by everyone, train yourself to sleep on your left side as it helps to flow the nutrients to the fatal.
Soak Up Some Sunshine – Even though some studies show that the pregnant women should avoid hot sun, sufficient Vitamin D will radically cut the complications of pregnancy.
Workout – Yes! Do exercise throughout your pregnancy for at least 30 minutes in a day. Brisk walk, stationary cycling, low-impact aerobics are some of the safe workouts can be done, while yoga and swimming are dangerous. Exercising also lifts your spirits, prepares your body for the labour and also helps in postpartum recovery. Get up and move your body, but with extra cautions.
Intake of Omega-3 fats – Research confirmed that the adequate amount of polyunsaturated fatty acids has an effect on the cognitive growth of the unborn baby. Fish such as salmon, tuna, sardines are the best foods for pregnant ladies. Or fish oil supplements can also be purchased from the stores, though with the doctor’s consultation.
Catching Infections – The immune system becomes weak during pregnancy, thus chances of getting infected is high. Take the best foods which boosts the system.
Not To Do While Pregnancy –
No To Soy Products – Though some doctors say it is perfectly fine to consume soy while pregnancy, though it is always debatable. They contain hormones called phytoestrogens that impacts the development of baby’s brain and immune system.
Excess Caffeine – A strict no to the excess coffee, limited amount is advisable. The higher incidence of miscarriages and low birth weight due to excessive caffeine consumption have been recorded in the medical science.
Don’t Wear Stilettos – Wearing high heels (even wide one’s) is not advisable because it makes you to wake in difficulty and unsteady. A fall could hurt you and your baby very badly.
No Passive Smoking – Second-hand smoking is as bad as active smoking, there are 4000 chemicals which may lead to cancer.
Happy pregnancy!
Dr. Neelima Mantri is an Obstetrician, Gynecologist and Laparoscopic surgeon in Mumbai, India, with over a decade of experience in the subject. You can call & book appointment with Dr. Neelima Mantri +91 70451 15577 for all gynaecological problems.
by Dr Neelima Mantri | Aug 21, 2017 | Blog, Gynecologist
In the process of having a baby on board transforms your body in every way – from head to toe. Pregnancy comes with many wonderful symptoms as well as weird. Spotting, miscarriage and swelling of feet are well known difficulties during pregnancy. But there are other less common disorders that may be harmful to the mother and the unborn. If it is the case, consult any of the Mumbai’s best gynecologist as early as possible.
One of those rare complications is itchiness. Is it driving you mad? Not to worry, you are not alone, mild itching is common during pregnancy and there are reasons for it.
Blood flow
What’s going on – During the early stages of pregnancy, i.e.; up to 6 months, the itchiness is very normal. This is due to increased flow of blood and as the tummy grows bigger and bigger, the skin becomes dry and stretches out consequently to accommodate the baby.
What to do – There are no specially followed remedies as the symptoms are very common, but maintain healthy diet and light exercise once a day. As the belly blows, wear loose clothes and apply skin moisturizers, cocoa butter to maintain the regularity. Try avoiding harsh soaps which reduces the natural oils of the body.
Hormones
What’s going on – Just like we blame hormones for even a simple transformation in our body. But if you already have eczema (condition that causes the skin to be inflammable and irritated), may become worse during the term of pregnancy.
What to do – Stay out of any fragranced solutions and use skincare products which are especially made for pregnant women.
Extreme Itching
What’s going on – In medical terms, Intrahepatic Cholestasis of Pregnancy (ICP) or obstetric cholestasis, jaundice of pregnancy is a condition when the liver is affected, happens for one in every 140 women. The ability of liver to transport chemicals will be damaged, so that they built up under the skin and causes terrible itching. Severe itching in the hands and feet is the symptom for ICP which is fatal for the unborn babies. Other signs for ICP are dark-colored urine, light-colored bowel movements, yellow eyes or skin, small and itchy bumps on skin. It is a very rare problem and also potentially serious condition which occurs in third trimester. The lady should be continuously monitored by her doctor as it increases the complications while labor.
What to do – Mums-to-be must not left untreated during this condition. Firstly, it is to be confirmed with concerned medical tests whether the lady is affected by ICP or not. If it is diagnosed, consult the gynecologist and take prescribed medicines and lotions. The terrible itchiness can also be treated with natural ways. Taking a warm bath or applying ice areas also eases the itch. It is recommended to take Vitamin K capsules, on a doctor’s consultation, though.
In the whole, to prevent any skin problems during pregnancy is to drink eight glasses of water in a day, use gentle cleansers. Most of the complications fade out themselves in a month after conceiving, if you develop persistent problems, don’t hesitate to consult Mumbai’s best gynecologist.
by Dr Neelima Mantri | Aug 10, 2017 | Blog, Gynecologist
Back ache is one of the common symptoms in the early stages of pregnancy. The naturally grown weight and change in the posture, as the bump grows bigger, causes back pain in the pregnancy women. Most pregnancy women likely to feel pain in the lower back and uneasiness in the upper back, shoulders and the ribcage.
Refer the best female gynecologist in Mumbai for the further assistance in the pregnancy difficulties. Expected moms have to deal with complaints from sickness to swollen feet. But they can be easily relieved with a very few changes in our routine.
Posture – Focus on posture and how you move about – stand straight and tall. Try not to cross your legs while sitting on a chair. Get up and move around for every subsequent timing to get fresh air.
Exercise – Like it is mentioned in the previous blog, gentle workouts will help you in many hitches. Walking and stretching on regular periods relieves you from back pain.
Acupuncture – A traditional Chinese medicine stimulates body points and relives low-back pain.
Aromatherapy – A warm, relaxing bath with a few drops of essential oils (which suits you) eases the pain of back ache.
Stretching – Stretching out the whole body is a quick yet effective remedy for the back pain.
Heat – Another natural medication is to apply mild heat on the pain. Hot water bag is the most common equipment used.
Massage – A prenatal massage can be absolutely necessary. But the massage should be undertaken by a professional. Such a sweet relief!
Sleep Easy – Lie down on your left side to reduce the strain on the back. Sleeping with pillows behind, between the legs, below the knees also helps you.
Epsom Salt – Relax in the bathtub with a handful of Epsom salt works through the skin and sore muscles.
Intake of Calcium – Increase the consumption of Calcium in your diet, which makes the bones stronger and prevents from back ache.
Mind your Footwear – Say no to high heels, wear something comforts you. There is a high risk of falling which could be dangerous to you and the unborn.
Remedies From Our Kitchen –
Potato – This tip is not just for pregnant ladies, wrap some grated raw potatoes in a thin cloth and keep it on the area for at least an hour.
Cabbage – Form a paste of cabbage leaves with boiling milk and apply it on the affected part.
Citrus – An intake of lemon juice every day is one of the best home remedies for back ache.
Oats – Place hot mashed oats on the lower back to alleviate the pain.
Herbal Remedies-
Chamomile Tea – Add chamomile flowers to a cup of boiling water and steep it for some time. Sip the tea at least 1-3 cups daily.
Basil Leaves – Since ages, basil leaves have been a miracle solution for most health complications. Prepare basil leaves decoction and add salt, for quick respite take 2-3 cups a day.
Back pain, cramps and leg swelling are very common discomforts for moms-to-be. For a few lucky women, sail through the pregnancy without any complaints.
by Dr Neelima Mantri | Jul 25, 2017 | Blog, Gynecologist
Pregnancy is a beautiful and special time for the wife and her husband, and the rest of the family. However, it is the most crucial and the most amazing part of the woman’s life. She needs to be take care of, both physically and emotionally. She must receive attention at all times and her problems are first world problems during that time. Everyone needs to make efforts to keep her satisfied, mentally and emotionally happy and needs to make her feel comfortable at all times. It is a delicate time when the mother’s body is fragile so extensive care must be given.
What Foods to Eat During Pregnancy?
There are certain practises that the mothers can adopt during pregnancy that can prove to be highly effective later. Eating right is certainly one of the more important factors. Pregnant ladies are not allowed and should not indulge in whatever they feel like. There are certain food and diets that they must restrict themselves to. These are highly nutritious and rich in essential minerals. These are needed in pregnancies. Some of the foods that the pregnant mother can have or indulge in are listed below:
- Eggs– Great source of protein, eggs are a crucial part of your staple pregnancy diet. The amino acids help in the formation of protein in your body and your child’s body. They contain a lot of minerals and nutrients including choline (essential for the development of the baby’s brain and spinal cord). Eggs can be had with lots of vegetables, making the diet even more nutritious in nature.
- Salmon– Salmon contains Omega-3 fatty acids. It is important for the growth and development of your baby’s health. It can also lighten your mood. It is one of the Best Food for Pregnancy. Pregnant women are encouraged to eat 8-12 ounces of seafood every week.
- Beans– An essential source of essential fatty acids, potassium, iron, folic acid, magnesium, protein and fibre, beans are absolutely indispensible when it comes to pregnancy diet. It can help prevent different kinds of discomforts during pregnancy.
- Sweet Potatoes– Plant pigments and carotenoids contained in sweet potatoes are turned into Vitamin A when they enter our body. They’re also great sources of Vitamin C, fibre and folic acid. When there is a mention of Foods for Pregnancy, sweet potatoes are favourites.
- Whole grains– Rich in fibre and nutrients, Whole grains contain Vitamin E (antioxidant) and selenium as well. The presence of phytonutrients in Whole grains protects the body cells making them stronger.
- Walnuts– One of the most common pregnancy foods, Walnuts are extremely rich in omega-3s. They are also a great source of fibre and protein. Just a handful of these can work like magic.
- Greek Yogurt– Not the typical yogurt or the typical pregnancy food, Greek Yogurt is known to contain a lot of calcium and probiotics.
These are some of the foods that the pregnant women can opt for. However, it is best to consult professionals or the likes of Dr Neelima Mantri to know what food you should eat and what you should stay away from.
by Dr Neelima Mantri | Jul 20, 2017 | Blog, Gynecologist
Striae gravidarum or stretch marks are a form of scars that appear on your body and with a slight off-colour hue. With time these marks tend to disappear partially but they don’t completely go away. During pregnancy, these stretch marks can start appearing on the mother’s skin. Sometimes it may bring down the confidence of the woman post pregnancy.
These stretch marks appear on the belly of the woman and mostly when it’s the last trimester. It is not impossible to reduce or prevent these from appearing! There are proficient and renowned doctors like Dr Neelima Mantri who know how to prevent and reduce stretch marks completely. However, there are a few steps you can take that can help you to prevent striae gravidarum from appearing on your skin.
Tips you can follow
- Gelatin in diet- Diet these days greatly lack gelatin. Gelatin helps in the formation of collagen in your body. Collagen is a substance that helps in increasing the elasticity of the skin and it is a synonym for gelatin. So including bone broth, soups, casseroles, etc. with high gelatin can help prevent stretch marks.
- Application of Coconut Oil- Applying coconut oil is another great measure for preventing stretch marks from appearing. Applying it on the stomach can help keep the skin moist and nourished. Coconut oil contains high amounts of saturated fatty acids and these aren’t easily oxidized.
- Staying hydrated- During pregnancy, there is a huge increase in the volume of blood in your body and that calls for consumption of a lot of water. Staying hydrated is important. For your skin to be elastic during this time, consumption of 8-12 glasses of water per day is indispensible.
- Vitamin C consumption- Needless to say, Vitamin C is one of the most important minerals that your body needs during pregnancy. To prevent striae gravidarum from forming on your skin, your skin must have optimal elasticity. That means adequate formation of cartilages and collagens. Vitamin C can help in the formation of those.
- Cocoa Butter and Shea Butter- These two are extremely potent and effective moisturizers. Keeping your body moisturized at all times is important (especially the belly). This can cut down the chances of the appearance of stretch marks by a great amount. They are natural fat extracted from beans and nut shells and their fatty acids help in the prevention as well as the reduction of stretch marks.
- Stretch Mark Serum- Perhaps the most obvious solution, stretch mark serums work efficiently. There are DIY serums that can yield results. Honeys, Essential oils, almond oils, etc. are some of the main components of DIY serums.
- Zinc- This might as well be one of the greatest and most common reasons for the appearance of stretch marks on your belly during pregnancy. Its antioxidant properties and its capability to produce gelatin makes it an essential mineral. Consumption of eggs, chicken, beef, lambs, etc. can help increase the production of Zinc in the body.
by Dr Neelima Mantri | Jul 10, 2017 | Blog, Fibroids
Studies claim that on an average 3 out of 10 women suffer from Uterine Fibroids. Lets see how to Reduce Uterine Pain Caused by Fibroids. These are the most common benign tumors which are found in females of childbearing age. As any lady who has ever experienced uterine fibroids can let you know, they can be to a great degree, excruciating. The reason for the occurrence of this could be many, including stress, lifestyle, hormonal imbalance or diet.
From last a decade, India has become a hub of medical tourism and the treatment for any women related health issue can be found here. The hospitals that offer Uterine Fibroids Treatment in Mumbai suggest it is a wise idea to choose a Fibroid Removal Surgery to treat the disease.
Before we tell you anything, let’s learn what is it?
What are Uterine Fibroids?
It is a condition when tumors occur in the uterus which are not cancerous, and can yet cause numerous health problems to women. They may be single or numerous, can be quite inside the uterus lining or in the strong mass of the uterus. Fibroids are made of muscle cells and different tissues that develop in and around the mass of the uterus, or womb.
What Causes Uterine Fibroids?
The correct reasons why the female body creates fibroids are obscure. Fibroids tend to keep running in families, and affected ladies generally have a family history of fibroids which means it is a genetic disease. Fibroids develop in light of incitement by the hormone estrogen, created naturally in the body. These developments can appear as early as at the age of 20. However, they tend to contract after menopause when the body quits creating estrogen.
Symptoms Include:
- Heavy or painful menses or bleeding between periods which may cause anemia
- Irregular menstrual bleeding
- Urinating often
- Pain during sex
- Lump in abdomen
- Lower back pain
- Reproductive problems, such as miscarriages, infertility or early labor
- Urinary problems due to pressure effects of fibroid
Symptomatic ladies regularly gripe about unusual uterine bleeding, particularly regarding prolonged and heavy bleeding. The dominant part of ladies with uterine fibroids is asymptomatic, therefore it may get less clinical consideration and fibroid tumors frequently stay undiscovered.
Gynaecologist Near Me says that, if any woman is going through any of the above symptoms, she must go for a check-up. Also, the fibroid pain can be treated with medication, changing lifestyle to control the pain, opting medical procedure like Fibroid Removal Surgery.
Tips to Relieve your Pain:
- Apply heat to the lower abdomen by using a heating pad. Heat helps to improve blood flow which lessens the pelvic pain.
- Lie on your side and brings knees up to your chest.
- Do exercise daily. It helps to improve blood flow in lower abdomen.
- Instead of tampons, use pads.
- Nonsteroidal anti-inflammatory drugs like ibuprofen are another option to get relief in pain.
Gynecologists recommend treating fibroids before getting pregnant. A few sorts of fibroids, and some of the medicinal techniques can keep you from getting pregnant.
