by Dr Neelima Mantri | Mar 25, 2019 | Blog, Female Gynaecologist
A new mom-to-be will be excited and worried at the same time. She will be excited thinking of welcoming a bundle of joy to her house while she may be anxious on the labor process and taking care of baby thereafter. Some pregnant women experience insomnia due to their inner worries during the first trimester of pregnancy.
Understanding insomnia
Insomnia means difficulty in falling asleep, staying asleep or both. Women may experience insomnia in all stages of pregnancy but it may be more common in first and third trimesters of pregnancy. You may feel miserable if you have insomnia but the good thing is that it’s not at all harmful for the baby.
Factors which cause insomnia during pregnancy
There may be many reasons for you to stay awake during the wee hours of the day. It may include:
- Need to urinate frequently
- Back pain
- Vomiting or nausea
- Leg cramps
- Abdominal discomfort
- Heartburn
- Shortness of breath
- Leg cramps
Managing Insomnia
- Diet and exercise: Diet and exercise can have a great impact on your sleep. Keep yourself hydrated by drinking lots of water and avoid caffeine intake from late afternoon
- Eat to sleep: Eat healthy food for dinner. Eat slowly so as to enjoy your dinner and avoid heart burn. Make sure not to go to bed hungry. If you cannot eat food due to bloating or other reasons, at least have a snack before you head to bed
- Develop a bedtime routine: One of the best things to do during your pregnancy is to set up good sleeping habits. Try to go to bed at the same time every night. Do something relaxing before your bedtime. Try taking a soothing bath which can help in inducing sleep
- Comfort is the key: When you sleep, make sure that you are fully comfortable. Use extra pillows for support if needed. You can also tuck a pillow under your knee or under your belly as it gets bigger. Make yourselves comfortable while you sleep
Dr Neelima Mantri is an obstetrician, gynecologist and a laparoscopic surgeon. She deals with a wide range of issues such as hormone disorders, obstetrics, menstruation and fertility issues and sexually transmitted diseases to name a few.
Dr Neelima Mantri addresses several adolescent issues like menstrual irregularities, managing pelvic pain, uterine fibroids, ovarian cysts and many other reproductive issues. Being a laparoscopic surgeon, Dr Neelima Mantri has handled cases of investigating infertility, hysterectomy, ectopic pregnancy, polycystic ovarian syndrome, tubal ligation and sterilization. Some doctors may just consult the patient, do their duty and move on while Dr Neelima Mantri understands the concern of the patient deeply and clarifies all the doubts.
She can also help you in advising on issues faced during pregnancy like insomnia, nausea, constipation etc as she is well experienced and have handled around thousands of challenging gynecological cases. To book an appointment, please contact +91-7045115577
by Dr Neelima Mantri | Mar 18, 2019 | Blog, Female Gynaecologist
Going to be a mother? Congratulations! You may be excited in finding out that you are going to be a mother and embrace the process of pregnancy followed by motherhood as you welcome a newest addition to your family! It’s even exciting to share the news with your partner but even more exciting would be announcing it to the world.
Let’s take a look at few cool ideas to announce to the world that you are expecting.
#1 New Pair of “Genes”
Let the world know that you are getting a new pair of “genes”. For fun, you can also add in which season, your new pair of “Genes” will arrive. For eg: Baby Clara: Spring/summer collection 2019
#2 Announce the next generation
Let the world know that you are ready to welcome the next generation with a bang! Just like new generation smart phones are launched, convey this idea using actual smart phones and a toy phone
#3 Guard Dog Duty
If you have a pet, you can convey it through him. Announce that he will be doing a guard dog duty starting the baby due month. You can write it somewhere near to your pet and place it next to him
#4 Movie poster
This is one of the coolest ideas to announce it to your family. Create a movie poster by adding your and spouse’s name on it along with the “release date”. This is a cute and creative idea at the same time
#5 Mug shots
Be creative here. Just put out the message or conduct a photo shoot to add on the mug, which conveys the matter. Gift the mugs to your family members and the mug will do the rest of the job!
#6 Aim at simplicity
Just call up a family gathering, cook them food and announce it in a simple and sweet way. You will see congratulations coming all the way
Dr Neelima Mantri is an obstetrician, gynecologist and a laparoscopic surgeon. She can help you tackle with basic gynecological issues and the complicated ones, helping you to recover from it, all the way from beginning till the end. She deals with a wide range of issues such as hormone disorders, obstetrics, ‘and fertility issues and sexually transmitted diseases to name a few.
Dr Neelima Mantri addresses several teenager issues like menstrual irregularities, managing pelvic pain, uterine fibroids, ovarian cysts and many other reproductive issues. Being a laparoscopic surgeon, Dr Neelima Mantri has handled cases of investigating ectopic pregnancy, polycystic ovarian syndrome, infertility, hysterectomy, tubal ligation and sterilization. She is well experienced and have handled more than thousands of challenging obstetrics cases. Some doctors may just consult the patient, do their duty and move on while Dr Neelima Mantri understands the concern of the patient deeply and clarifies all the possible doubts. She can also help you in advising on issues faced during pregnancy, child birth and related matters. To book an appointment, contact +91-7045115577
by Dr Neelima Mantri | Mar 11, 2019 | Blog, Female Gynaecologist
Motherhood is a beautiful and fulfilling phase where the new mothers are anxious and excited in welcoming their new born and taking care of them. Some mothers will be also busy in thinking of shedding their weight after pregnancy. Having a baby can be a strainful experience to your body, especially if you are opting for a c- section delivery. Vaginal delivery is easier to recover when compared to C-section.
The practice of tying a belt post pregnancy is believed to help in tightening the muscles, reduces the swelling and also helps in supporting the back. This belt can Support your abdomen as it won’t contract immediately after delivery naturally. There are different types of binds available to use such as wraps which are made out of cloth which can be used immediately after delivery, belts or splints which can be adjustable so as to increase or loosen the tightness in the abdomen.
If it is a normal delivery, the mother can use binds within few hours post delivery. If it is a c-section, the doctor may recommend you to use binds only after the wound is healed which may take around six to eight weeks. It is advisable to use binds only after speaking your gynecologist regarding the same. Such belts can help in reducing tummy fat, to enhance your posture, toning tummy muscles and in back support and back pain reduction.
Let’s find out certain tips to recover faster from a c-section:
- Get a lot of rest: C-section is a major surgery just like any other surgery. Your body requires a complete six weeks rest to heal well. Usually the women are advised to rest whenever the baby sleeps. You can ask your dear and near ones for help at times so that you will get your much needed rest
- Take extra care of your body: Take extra care of your body in the initial days when your body starts healing. It would take you up to 8 weeks for you to start over with your regular and normal routines. Check with your doctor on when you can start exercising, start driving and go back to your work
- Relieve your pain: Consume painkillers and other medications as prescribed by your doctor. A heating pad can be used to relieve further pain
- Eat and drink well: have lots of nutritious food and water which is good for your health and would help you in faster recovery
- Go for routine checkups: You would ave to visit your doctor for routine checkups. If you experience anything abnormal like increased vaginal bleeding, chest pain or any other issues, immediately visit your doctor to help it resolve
by Dr Neelima Mantri | Jan 25, 2019 | Blog, Female Gynaecologist
Anyone would prefer to live a healthier and longer life. When a woman conceives, she would definitely look up for the best care available around her and may prefer to choose one among the top 10 gynaecologists for proper care of the baby, completing the term of pregnancy and even after childbirth.
A woman can start visiting a gynecologist from her early teens till her old age. It can be to clarify her doubts regarding menstruation or to enquire and discuss about her problems regarding menstruation, mood swings and cramps in teens while an elderly woman can visit a gynecologist to discuss issues like genital prolapse, alterations in bladder function and related problems.
It is ideal for a woman to have an annual checkup with a gynecologist to ensure that your reproductive organs are healthy. It is usually recommended to visit a gynaecologist when a girl turns 13, to discuss regarding menstruation which can help the girl gain confidence and to be more comfortable in openly discussing such issues.
The annual checkup with a gynecologist includes
- Immunization depending on risk factors and age
- Physical examination
- Pelvic and breast examination, depending on the age
It is also the best to discuss about maintaining healthy lifestyle by following a proper diet and exercise with the gynaecologist. However, it’s utmost important that the gynaecologist be friendly and open to clear the doubts of her patient.
Mumbai is definitely the number one choice for most of the Indians when it comes to health care sector. As Mumbai offers treatment using the latest technology available in India, women of all ages may look up for the best female gynaecologist in Mumbai. Dr. Neelima Mantri, being one, is an obstetrician, gynaecologist and a laparoscopic surgeon with over a decade of experience. She has handled a lot of complicated cases successfully with confidence which makes her one of the best gynaecologist in Navi Mumbai. Dr. Neelima Mantri deals with a wide range of issues such as hormone disorders, obstetrics, menstruation and fertility issues and sexually transmitted diseases to name a few.
by Dr Neelima Mantri | Jun 12, 2018 | Blog, Female Gynaecologist
Premature pregnancy is giving premature birth before the due date of delivery.
Let us discuss the premature causes and signs that can help you to prevent premature pregnancy. The causes that can lead to premature birth are:
- Overweight or underweight
- Getting pregnant soon after the previous delivery
- Having twins or more during pregnancy
- Problems regarding the cervix or the uterus
- High blood pressure
- Stress
- Diabetes (especially gestational diabetes)
- Smoking and drugs
These are the major causes of premature pregnancy, which can be prevented to reduce the risks involved. Here is how you can prevent premature pregnancy, says Dr. Neelima Mantri, a renowned Gynecologist.
- Follow some light to moderate exercises for having control over weight. A balanced diet is important for preventing obesity as well as to improve upon the present weight. Staying physically active will help in overall health during pregnancy.
- Avoid getting pregnant soon after giving birth to a previous baby. Talk with your partner to avoid such situations when there might be a chance of conceiving.
- If you are having problems with the cervix or the uterus, consult a doctor before you plan to get pregnant. This can help you to prevent further complications.
- Following some techniques to stay away from stress factors can help you prevent premature pregnancy. Find out some activities that could distract you from the depression if any. Meditation can also help you a great deal in order to stay in the best of mental health.
- Cut down smoking in order to eliminate the risks of early labor. You can choose a better alternative to smoking like chewing gums. Similarly, stay away from alcohol or keep to the limit on consumption of alcohol. Abstain from drugs so that your judgement is not impaired due to enhance in your mood affect your lifestyle and choices.
- Always check with your doctor before taking any medication during pregnancy. This will minimize the risks of premature delivery, especially if you are in the habit of taking sedatives or pain killers.
- Avoid infections that are animal borne by washing your hands after touching any animal. Infections can also be transmitted through sexually transmitted infections. Get treatment for HIV also.
Following these ways you can prevent premature birth after analyzing the premature causes and signs. Always take the advice of your doctor in each and every step you follow.
Dr Neelima Mantri is a best gynecologist in Mumbai who has prevented many premature pregnancy issues for many patients. She is available for consultation in three hospitals in Mumbai, feel free to Connect to her and get the best treatment for your pregnancy issues.
by Dr Neelima Mantri | Feb 6, 2018 | Blog, Female Gynaecologist
There is no greater joy than bring a child to the world. Pregnancy is a wonderful period of excitement, happiness and joy. Maintaining the overall fitness and wellness is critical during the pregnancy period. Good pregnancy workouts increase mood, improves sleep, and reduces aches and pains. Benefits of pregnancy workout is immense as it helps the woman be fit and healthy.
Benefits of Pregnancy Workouts:
Gestational Diabetes Avoided:
It comes with serious health risks; pregnancy workouts can reduce the risk of gestational diabetes.
Baby Weight Kept in Check:
Pregnancy workouts help you keep the baby weight in check despite the heavy diet you might be consuming.
Comfort Level:
With pregnancy workouts, even as light as walking, one can increase blood circulation, and thus help flush away fluids.
The best bit is that you can get all the benefits of exercise during pregnancy if you follow the Pregnancy Health Tips of the Best Gynaecologist in Mumbai. The goal of the pregnancy workouts is to keep yourself fit without harming the baby. The following pregnancy workouts are usually advised for most moms-to-be, each coming with their own added benefits. Consult your doctor for further advice and tips on the safe process of work outs.
Yoga
It helps the expectant mothers to be relaxed and breathe deeply. This would help in the future as expectant mothers would be prepared for the rigors of labour, birth and parenthood. Prenatal yoga significantly lowers the chance of pregnancy complications, your pain and stress levels. With a support group of fellow expectant mothers doing prenatal yoga, you would have a community giving you emotional support and help.
Swimming
Water activities like swimming, water aerobics or even pool running can get your heart pumping with the cooling water reduces discomfort. The pressure of the water eliminates water retention in your body. Sore joints are often remedied with extra time spent in the pool.
Pilates
Pilates is a pregnancy workout for every trimester without doubt. Stamina building is the absolute advantage of Pilates. Pilates featuring kegel exercises during pregnancy can lead to a better controlled bladder for post-baby period.
Cardio
Walking is a great cardio exercises. Just take a walk across the neighbourhood or a little walking trip to the ice cream store for the ice cream you were craving. Three 10- to 15-minutes walks can be accomplished in a small time with utmost ease.
There are numerous pregnancy workouts to do as you savour every moment of pregnancy. You can opt for any or you can consult Dr Neelima Mantri in Mumbai. Doctors can guide you through the workouts procedure and help you become fit as you await the delivery of a healthy child.
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