by Dr Neelima Mantri | Feb 10, 2021 | Blog, Female Gynaecologist
It is quite common for pregnant women to wrestle with their bed as the pregnancy progresses. While it is possible to find a comfortable position, there always lingers this doubt whether it is safe for the baby, which is quite natural. And as the pregnancy progresses the number of comfortable positions is drastically reduced as the body undergoes a slew of physical changes.
Add the physical discomforts caused by the back pain, insomnia, back pain, and other conditions pregnant women usually go through, it becomes a herculean task to find the right sleeping position. If you are pregnant women going through a similar problem, then this blog is for you. Here we suggest the best sleeping positions that can help you sleep better during your pregnancy. So read on:
Avoid the Back:
First things first let us discuss the one sleep position you must avoid, especially in the second half of the pregnancy which is sleeping on the back. We understand it comes naturally and every woman is used to this one here yet it is not so ideal for the pregnant women.
When you sleep on your back i.e. belly-up, the weight of the uterus can shift downwards and can compress the blood vessel which disrupts the flow of blood to the baby leaving you short of breath and dizzy. This position can also interfere with digestion, cause backaches and cause circulation problems, especially if you are in the second half of your pregnancy. If you wake-up in this one, don’t panic but carefully avoid this position. So which positions are best for pregnant women? The next ones are.
The Side Support is Better for Sleep:
Sleeping on your side especially the left side is considered the best for women in second and trimesters of pregnancy. While sleeping on either side left or right helps, the left side is found to be ideal for better blood flow to the baby, increase circulation, better digestion and efficient functioning of kidneys in women, according to research. But how do you make it a habit to sleep on your side if you are so much used to sleep on your back? We got a few tips for you:
- Use pillows to either side to help you sleep on your side and avoid getting back to the back position.
- Getting a wedge-shaped pillow or 5-feet pregnancy pillow can simplify your sleep.
- Use incliners to sleep in an upright position or to take naps to make it even simple.
That said, it is quite normal to experience sleep problems while being pregnant and the problems may get heavier as days go by. By implementing a few strategies you can alleviate your sleep difficulties and an expert gynaecologist like Dr Neelima Mantri can help you in this regard. If you are in Mumbai and are looking for the best gynaecologist in Mumbai to provide an expert help during pregnancy you can contact Dr Neelima Mantri Call here: +91 70451 15577
by Dr Neelima Mantri | Dec 11, 2020 | Blog, Female Gynaecologist
Uterine prolapse as the name suggests is the prolapse i.e. drop of the uterus from its initial position. With 15 to 40% chance of prolapse of some degree, Uterine Prolapse is a relatively common gynaecological condition suffered by ageing women.
And since it has become a common condition, there is a wide variety of treatment for Uterine Prolapse available today. At our premier gynaecology clinic in Mumbai, Dr Neelima Mantri has solved hundreds of cases of Uterine Prolapse with ease. Having helped a large number of Uterine Prolapse cases it was evident to us that majority of women are not exactly ware about the condition and this blog here we aim to solve this awareness problem. Here we give you a simple idea about the symptoms, causes and treatment of Uterine Prolapse to improve your awareness, so read on:
Uterine Prolapse – Causes & Symptoms:
The uterus or the womb as it is generally called is the baby house that is responsible to bear and nourish the child. It is held in its place by a group of pelvic floor muscles, ligaments, and other tissues in the body. Imagine a sling ling bag in your lower tummy that holds the vagina, uterus and bladder and now you have an idea of the pelvic floor.
Due to natural ageing or change is the body these muscles and tissues can stretch and the sling (pelvic floor) becomes loose over time. The reasons for these changes can range from a vaginal birth, obesity, pelvic tumour, or even lack of estrogen post-menopause. For any of these reasons when the pelvic floor muscles and the surrounding ligaments become weak and can no longer give proper support the uterus, it can slowly descend downwards, sometimes to the point that it protrudes out of the vagina.
Symptoms of Uterine Prolapse vary based on the degree of displacement and age of the women suffering the prolapse. Having treated hundreds of Uterine Prolapse cases, the most common Uterine Prolapse symptoms we have encountered so far include:
- Heaviness in vagina area or pelvis.
- Lower backache that increases with exercise.
- Increase vaginal bleeding and discharge.
- Bladder infections.
- Problems with sexual intercourse.
Uterine Prolapse Treatment Procedures:
Majority of women experience prolapse of the uterus to some degree and most of them may not experience any symptoms. If the symptoms do not bother a patient m the treatment is a choice but if the symptoms are slowly starting to make their presence felt patients are advised to lose weight, refrain from exercise or lifting objects and quit smoking or drinking. You are requested to consult an expert gynaecologist in Mumbai to have a clear evaluation of the condition.
Based on the status and symptoms, your healthcare provider recommends vaginal pessary (non-surgical uterine prolapse treatment) or in some severe cases, surgery can also be advised. A gynaecologist takes note of the plans of pregnancy before recommending the surgery. Fortunately, surgery for Uterine Prolapse is minimally invasive, ensure faster recovery and less hospital stay. For younger women who wish to prevent the Uterine Prolapse in future, we recommend Uterine Prolapse exercise like Kegels that strengthen the pelvic floor muscles to reduce the risk of uterine prolapse. Got more questions about Uterine Prolapse treatment options? Dr Neelima Mantri is the best gynaecologist in Mumbai who can help you. You can contact her here: https://www.drneelimamantri.com
by Dr Neelima Mantri | Nov 17, 2020 | Blog, Female Gynaecologist
An average healthy pregnancy can last for around 40 weeks and in few rare cases, babies arrive sooner. And when a baby arrives into his world earlier than 37th week, the baby is termed as a premature baby. Premature babies run a higher risk of complications, sooner the delivery before 37th week, higher the risk of complications like intellectual disabilities, physical development problems, compromised immune system, respiratory and vison problems which can carry on through their life.
It is estimated that around 15 million babies are born prematurely around the globe out of which 1 million babies die prematurely due to potential complications. Premature birth is one of the leading causes of infant death around and in an effort to raise awareness November 17 is observed as World Prematurity Day 2020. And on this occasion we help you get an idea of premature baby birth and guide you towards best premature baby treatment in Mumbai, Read on:
Why are babies born prematurely?
Premature birth can happen when the pregnant mother has an inherent health problem like diabetes or has a harmful lifestyle habit during pregnancy or even if she is under undue stress. Even healthy women with a shorter or weaker cervix have increased risk of going to early labour. And this premature delivery can be again divided into three categories:
- Extremely preterm (delivery in less than 28 weeks)
- Very preterm (delivery in 28 to 32 weeks)
- Moderate to late preterm (delivery in 32 to 37 weeks)
What are the symptoms of premature birth?
Delivering earlier than the 37 weeks can affect the development of the baby whose intensity depends upon the category of premature delivery mentioned above. In general common symptoms of a premature baby can include the small size with a larger head, sharp features unlike rounded appearance due to lower fat stores fine hair, lower body temperature and lower reflex actions of the baby.
What are the complications of premature birth?
While not all babies born premature experience health complications, the majority of the babies are found to an experience health problem at some point of life owing to premature delivery. However, the risk of short term and long term complications is quite high for the baby. Breathing problems, heart problems, metabolism and immune system problems are short-term complications and intellectual disability, cerebral palsy, impaired learning are long term problems often identified in premature babies.
Regular screening and medical consultation from expert gynaecologist is the basic necessity for pregnant women with health problems. And while at it adhering to a healthy and stress-free lifestyle plays a crucial role in healthy pregnancy. As for women with increased risk of having premature baby, hormonal treatment, medications and other holistic premature treatments are available today in India. If you are living in Mumbai and are looking for premature baby treatment in Mumbai, Dr Neelima Mantri is the best doctor for premature treatment in Mumbai and you can contact her here: https://www.drneelimamantri.com/
by Dr Neelima Mantri | Feb 6, 2020 | Blog, Female Gynaecologist
There is nothing as magical as seeing a baby grow inside the womb of the mother right from the conception. The miracle of human birth takes right in front of our eyes and we are all so privileged to witness it, as this was not possible before the advent of imaging studies. Today, we are left amazed by the meticulous development over the course of the pregnancy.
And this development of the baby can be comfortably divided into three categories: Stage: 1(0-3 months), Stage 2(3-6 months), Stage 3(6-9 months). Here’s a brief account of the baby development stages from the conception to the delivery:
Conception:
The sperm penetrates the egg, completes the genetic make-up of the foetus, rapidly divides into the cells, passes through the fallopian tube and implants itself in the uterus where the nourishment begins.
Stage 1 (0-3 Months):
Month 1:
After about a month, the basic structures if the head, abdomen, chest, and organs begin to develop into separate areas. The legs and arms slowly bud from the outside and your home pregnancy test comes out positive.
Month 2&3:
The foetus grows to a length of about 1 cm after 2 months, developing its facial features (ears, nose tip &eyelids). The buds now become clear legs and arms, as the toes and fingers slowly develop. After the 3rd month, the 2-inch foetus begins to develop discernible fingers, heartbeat and sex organs (identified by ultrasound by Gynaecologists)
Stage 2 (4-6 Months):
Month 4&5:
After 4 months the foetus develops into a 4.5-inch infant with distinct facial features, heartbeat, developed toes and fingers and a discernible baby bump. The foetus at the end after 5-month weight about 400 grams at 6 inches and can make quick movements, move facial muscles, suck its thumb and sometimes even yawn.
Month 6:
The ultrasound is performed at the end of 5 months by Gynaecologists, to check the development and proper placement of the baby using Doppler imaging. The baby at the end of 6 months weight about 650 grams, responds to the sounds and the development of the ear’s inner canal happens at this stage.
Stage 3 (7-9 Months):
Month 7 & 8:
The 1.3 kg baby after the end of 7 months develops to the point that it can survive with proper care in the event of premature delivery. And the eight-month is when the baby puts on healthy weight and weighs around 4 pounds and strong enough to let us feel its movements inside the womb as you feel the womb. It is time you start your sessions with Gynaecologists about the delivery and breastfeeding.
Month 9 & Delivery:
The baby at the end of 9 months measures up about 18 inches from head to toe and weighs about 3 kg. However, both the weight and length are subject to vary based on the parent’s genetics and the baby’s sex. The baby’s fully developed enough to survive outside the uterus at the end of 9 months and delivery is planned anywhere between 36 to 42 weeks by inducing labour or C-section depending upon various circumstances. The Gynaecologist takes care of everything for you and her expertise is crucial for the making if this life-changing event. So you must consult the best gynaecologist available to help you successfully course through this memorable event. If you are living in and around Mumbai, you can consult Dr. Neelima Mantri, the best female gynaecologist and laparoscopic surgeon in Mumbai here. Call@ +917045115577
by Dr Neelima Mantri | Mar 25, 2019 | Blog, Female Gynaecologist
A new mom-to-be will be excited and worried at the same time. She will be excited thinking of welcoming a bundle of joy to her house while she may be anxious on the labor process and taking care of baby thereafter. Some pregnant women experience insomnia due to their inner worries during the first trimester of pregnancy.
Understanding insomnia
Insomnia means difficulty in falling asleep, staying asleep or both. Women may experience insomnia in all stages of pregnancy but it may be more common in first and third trimesters of pregnancy. You may feel miserable if you have insomnia but the good thing is that it’s not at all harmful for the baby.
Factors which cause insomnia during pregnancy
There may be many reasons for you to stay awake during the wee hours of the day. It may include:
- Need to urinate frequently
- Back pain
- Vomiting or nausea
- Leg cramps
- Abdominal discomfort
- Heartburn
- Shortness of breath
- Leg cramps
Managing Insomnia
- Diet and exercise: Diet and exercise can have a great impact on your sleep. Keep yourself hydrated by drinking lots of water and avoid caffeine intake from late afternoon
- Eat to sleep: Eat healthy food for dinner. Eat slowly so as to enjoy your dinner and avoid heart burn. Make sure not to go to bed hungry. If you cannot eat food due to bloating or other reasons, at least have a snack before you head to bed
- Develop a bedtime routine: One of the best things to do during your pregnancy is to set up good sleeping habits. Try to go to bed at the same time every night. Do something relaxing before your bedtime. Try taking a soothing bath which can help in inducing sleep
- Comfort is the key: When you sleep, make sure that you are fully comfortable. Use extra pillows for support if needed. You can also tuck a pillow under your knee or under your belly as it gets bigger. Make yourselves comfortable while you sleep
Dr Neelima Mantri is an obstetrician, gynecologist and a laparoscopic surgeon. She deals with a wide range of issues such as hormone disorders, obstetrics, menstruation and fertility issues and sexually transmitted diseases to name a few.
Dr Neelima Mantri addresses several adolescent issues like menstrual irregularities, managing pelvic pain, uterine fibroids, ovarian cysts and many other reproductive issues. Being a laparoscopic surgeon, Dr Neelima Mantri has handled cases of investigating infertility, hysterectomy, ectopic pregnancy, polycystic ovarian syndrome, tubal ligation and sterilization. Some doctors may just consult the patient, do their duty and move on while Dr Neelima Mantri understands the concern of the patient deeply and clarifies all the doubts.
She can also help you in advising on issues faced during pregnancy like insomnia, nausea, constipation etc as she is well experienced and have handled around thousands of challenging gynecological cases. To book an appointment, please contact +91-7045115577
by Dr Neelima Mantri | Mar 18, 2019 | Blog, Female Gynaecologist
Going to be a mother? Congratulations! You may be excited in finding out that you are going to be a mother and embrace the process of pregnancy followed by motherhood as you welcome a newest addition to your family! It’s even exciting to share the news with your partner but even more exciting would be announcing it to the world.
Let’s take a look at few cool ideas to announce to the world that you are expecting.
#1 New Pair of “Genes”
Let the world know that you are getting a new pair of “genes”. For fun, you can also add in which season, your new pair of “Genes” will arrive. For eg: Baby Clara: Spring/summer collection 2019
#2 Announce the next generation
Let the world know that you are ready to welcome the next generation with a bang! Just like new generation smart phones are launched, convey this idea using actual smart phones and a toy phone
#3 Guard Dog Duty
If you have a pet, you can convey it through him. Announce that he will be doing a guard dog duty starting the baby due month. You can write it somewhere near to your pet and place it next to him
#4 Movie poster
This is one of the coolest ideas to announce it to your family. Create a movie poster by adding your and spouse’s name on it along with the “release date”. This is a cute and creative idea at the same time
#5 Mug shots
Be creative here. Just put out the message or conduct a photo shoot to add on the mug, which conveys the matter. Gift the mugs to your family members and the mug will do the rest of the job!
#6 Aim at simplicity
Just call up a family gathering, cook them food and announce it in a simple and sweet way. You will see congratulations coming all the way
Dr Neelima Mantri is an obstetrician, gynecologist and a laparoscopic surgeon. She can help you tackle with basic gynecological issues and the complicated ones, helping you to recover from it, all the way from beginning till the end. She deals with a wide range of issues such as hormone disorders, obstetrics, ‘and fertility issues and sexually transmitted diseases to name a few.
Dr Neelima Mantri addresses several teenager issues like menstrual irregularities, managing pelvic pain, uterine fibroids, ovarian cysts and many other reproductive issues. Being a laparoscopic surgeon, Dr Neelima Mantri has handled cases of investigating ectopic pregnancy, polycystic ovarian syndrome, infertility, hysterectomy, tubal ligation and sterilization. She is well experienced and have handled more than thousands of challenging obstetrics cases. Some doctors may just consult the patient, do their duty and move on while Dr Neelima Mantri understands the concern of the patient deeply and clarifies all the possible doubts. She can also help you in advising on issues faced during pregnancy, child birth and related matters. To book an appointment, contact +91-7045115577
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