by Dr Neelima Mantri | Jul 25, 2017 | Blog, Gynecologist
Pregnancy is a beautiful and special time for the wife and her husband, and the rest of the family. However, it is the most crucial and the most amazing part of the woman’s life. She needs to be take care of, both physically and emotionally. She must receive attention at all times and her problems are first world problems during that time. Everyone needs to make efforts to keep her satisfied, mentally and emotionally happy and needs to make her feel comfortable at all times. It is a delicate time when the mother’s body is fragile so extensive care must be given.
What Foods to Eat During Pregnancy?
There are certain practises that the mothers can adopt during pregnancy that can prove to be highly effective later. Eating right is certainly one of the more important factors. Pregnant ladies are not allowed and should not indulge in whatever they feel like. There are certain food and diets that they must restrict themselves to. These are highly nutritious and rich in essential minerals. These are needed in pregnancies. Some of the foods that the pregnant mother can have or indulge in are listed below:
- Eggs– Great source of protein, eggs are a crucial part of your staple pregnancy diet. The amino acids help in the formation of protein in your body and your child’s body. They contain a lot of minerals and nutrients including choline (essential for the development of the baby’s brain and spinal cord). Eggs can be had with lots of vegetables, making the diet even more nutritious in nature.
- Salmon– Salmon contains Omega-3 fatty acids. It is important for the growth and development of your baby’s health. It can also lighten your mood. It is one of the Best Food for Pregnancy. Pregnant women are encouraged to eat 8-12 ounces of seafood every week.
- Beans– An essential source of essential fatty acids, potassium, iron, folic acid, magnesium, protein and fibre, beans are absolutely indispensible when it comes to pregnancy diet. It can help prevent different kinds of discomforts during pregnancy.
- Sweet Potatoes– Plant pigments and carotenoids contained in sweet potatoes are turned into Vitamin A when they enter our body. They’re also great sources of Vitamin C, fibre and folic acid. When there is a mention of Foods for Pregnancy, sweet potatoes are favourites.
- Whole grains– Rich in fibre and nutrients, Whole grains contain Vitamin E (antioxidant) and selenium as well. The presence of phytonutrients in Whole grains protects the body cells making them stronger.
- Walnuts– One of the most common pregnancy foods, Walnuts are extremely rich in omega-3s. They are also a great source of fibre and protein. Just a handful of these can work like magic.
- Greek Yogurt– Not the typical yogurt or the typical pregnancy food, Greek Yogurt is known to contain a lot of calcium and probiotics.
These are some of the foods that the pregnant women can opt for. However, it is best to consult professionals or the likes of Dr Neelima Mantri to know what food you should eat and what you should stay away from.
by Dr Neelima Mantri | Jul 20, 2017 | Blog, Gynecologist
Striae gravidarum or stretch marks are a form of scars that appear on your body and with a slight off-colour hue. With time these marks tend to disappear partially but they don’t completely go away. During pregnancy, these stretch marks can start appearing on the mother’s skin. Sometimes it may bring down the confidence of the woman post pregnancy.
These stretch marks appear on the belly of the woman and mostly when it’s the last trimester. It is not impossible to reduce or prevent these from appearing! There are proficient and renowned doctors like Dr Neelima Mantri who know how to prevent and reduce stretch marks completely. However, there are a few steps you can take that can help you to prevent striae gravidarum from appearing on your skin.
Tips you can follow
- Gelatin in diet- Diet these days greatly lack gelatin. Gelatin helps in the formation of collagen in your body. Collagen is a substance that helps in increasing the elasticity of the skin and it is a synonym for gelatin. So including bone broth, soups, casseroles, etc. with high gelatin can help prevent stretch marks.
- Application of Coconut Oil- Applying coconut oil is another great measure for preventing stretch marks from appearing. Applying it on the stomach can help keep the skin moist and nourished. Coconut oil contains high amounts of saturated fatty acids and these aren’t easily oxidized.
- Staying hydrated- During pregnancy, there is a huge increase in the volume of blood in your body and that calls for consumption of a lot of water. Staying hydrated is important. For your skin to be elastic during this time, consumption of 8-12 glasses of water per day is indispensible.
- Vitamin C consumption- Needless to say, Vitamin C is one of the most important minerals that your body needs during pregnancy. To prevent striae gravidarum from forming on your skin, your skin must have optimal elasticity. That means adequate formation of cartilages and collagens. Vitamin C can help in the formation of those.
- Cocoa Butter and Shea Butter- These two are extremely potent and effective moisturizers. Keeping your body moisturized at all times is important (especially the belly). This can cut down the chances of the appearance of stretch marks by a great amount. They are natural fat extracted from beans and nut shells and their fatty acids help in the prevention as well as the reduction of stretch marks.
- Stretch Mark Serum- Perhaps the most obvious solution, stretch mark serums work efficiently. There are DIY serums that can yield results. Honeys, Essential oils, almond oils, etc. are some of the main components of DIY serums.
- Zinc- This might as well be one of the greatest and most common reasons for the appearance of stretch marks on your belly during pregnancy. Its antioxidant properties and its capability to produce gelatin makes it an essential mineral. Consumption of eggs, chicken, beef, lambs, etc. can help increase the production of Zinc in the body.
by Dr Neelima Mantri | Jul 10, 2017 | Blog, Fibroids
Studies claim that on an average 3 out of 10 women suffer from Uterine Fibroids. Lets see how to Reduce Uterine Pain Caused by Fibroids. These are the most common benign tumors which are found in females of childbearing age. As any lady who has ever experienced uterine fibroids can let you know, they can be to a great degree, excruciating. The reason for the occurrence of this could be many, including stress, lifestyle, hormonal imbalance or diet.
From last a decade, India has become a hub of medical tourism and the treatment for any women related health issue can be found here. The hospitals that offer Uterine Fibroids Treatment in Mumbai suggest it is a wise idea to choose a Fibroid Removal Surgery to treat the disease.
Before we tell you anything, let’s learn what is it?
What are Uterine Fibroids?
It is a condition when tumors occur in the uterus which are not cancerous, and can yet cause numerous health problems to women. They may be single or numerous, can be quite inside the uterus lining or in the strong mass of the uterus. Fibroids are made of muscle cells and different tissues that develop in and around the mass of the uterus, or womb.
What Causes Uterine Fibroids?
The correct reasons why the female body creates fibroids are obscure. Fibroids tend to keep running in families, and affected ladies generally have a family history of fibroids which means it is a genetic disease. Fibroids develop in light of incitement by the hormone estrogen, created naturally in the body. These developments can appear as early as at the age of 20. However, they tend to contract after menopause when the body quits creating estrogen.
Symptoms Include:
- Heavy or painful menses or bleeding between periods which may cause anemia
- Irregular menstrual bleeding
- Urinating often
- Pain during sex
- Lump in abdomen
- Lower back pain
- Reproductive problems, such as miscarriages, infertility or early labor
- Urinary problems due to pressure effects of fibroid
Symptomatic ladies regularly gripe about unusual uterine bleeding, particularly regarding prolonged and heavy bleeding. The dominant part of ladies with uterine fibroids is asymptomatic, therefore it may get less clinical consideration and fibroid tumors frequently stay undiscovered.
Gynaecologist Near Me says that, if any woman is going through any of the above symptoms, she must go for a check-up. Also, the fibroid pain can be treated with medication, changing lifestyle to control the pain, opting medical procedure like Fibroid Removal Surgery.
Tips to Relieve your Pain:
- Apply heat to the lower abdomen by using a heating pad. Heat helps to improve blood flow which lessens the pelvic pain.
- Lie on your side and brings knees up to your chest.
- Do exercise daily. It helps to improve blood flow in lower abdomen.
- Instead of tampons, use pads.
- Nonsteroidal anti-inflammatory drugs like ibuprofen are another option to get relief in pain.
Gynecologists recommend treating fibroids before getting pregnant. A few sorts of fibroids, and some of the medicinal techniques can keep you from getting pregnant.
by Dr Neelima Mantri | Jun 28, 2017 | Blog, Pregnancy Women
It is important that pregnant mothers should know how much weight they can put on after becoming pregnant so that overweight does not give rise to unwanted complications during the period of pregnancy. Doctors suggest that while women of average weight should gain 25-35 pounds, women who are underweight should target a gain of 28-40 pounds to remain healthy. 15-25 pounds is what overweight women should gain.
Weight gain during pregnancy, which should be healthy and safe is gaining weight gradually during the period of pregnancy. Nutrients and balanced diet are two important factors that can help gain weight at a healthy rate. The most important question is how much extra calories do pregnant mothers need in order to stay healthy. What doctors advice is that, a pregnant woman should have on average 300 calories more per day than she had before becoming pregnant. Here are some factors that should be taken into consideration while targeting the weight gain during pregnancy, that could be healthy.
Body Mass Index – Understand your BMI (Body Mass Index) for determining how much weight you should gain during the period of pregnancy. The weight and height are the factors that can determine how much weight you can gain to stay healthy during pregnancy.
- Keeping in mind that your baby needs a healthy supply of calories and nutrients to grow normally, you, as a mother will need to gain weight gradually. You should aim at gaining weight each week during the trimesters so as to stay healthy.
- Prepare a plan on how much weight you should gain during the Trimesters, taking into consideration your BMI. Suggested weight gain during the first trimester is a maximum of four pounds. During this period if you are experiencing morning sickness, you should keep to that much calorie that you can withstand, leaving the balance of calories for the next trimester.
- If you are of normal weight, you should aim at gaining a maximum of 14 pounds during the second trimester, because, it is at this time that your baby starts growing at a fast rate.
- It is during the third trimester that your baby will be picking up weight in full steam, and that is when you should aim at gaining a maximum of 10 pounds.
Gradual weight gain is the ultimate objective that pregnant mothers should have in order to stay healthy both for self and the baby.
by Dr Neelima Mantri | Jun 16, 2017 | Blog, Pregnancy Tips
Statistics reveal that one out of every woman undergoes cesarean delivery due to various reasons. If you do not want to be like them, here are some simple tips that can help you give a normal vaginal birth that is good for the health of both child and mother.
- Avoid being overweight – Calculate your BMI and see how much weight you should put on during the various stages of pregnancy. This will prevent you from fewer medical intervention and complications.
- Mild exercises – Mild exercises can help you to stay active and build up your stamina. Exercises of the thigh muscles can help combat the labor pain and the stress during the period of pregnancy. Aquatic exercises and squats help to strengthen the pelvic muscles. Which is essential for having a normal delivery.
- Practicing breathing techniques – Breathing exercises can help you to acquire the right techniques in breathing. This helps with sufficient and proper supply of oxygen for enhancing the growth of the baby. Deep breathing and meditation can help you to get a step nearer to having a normal delivery.
- Avoid stress – Avoid stress and read books on parenting that can help you have the right education on what you can do to ensure a normal delivery. Listen to light music and watch comedy movies that can help you overcome any stress that is unavoidable.
- Spending time at home – It is important to spend the early months of pregnancy at home. You can go out for a walk, do light household chores and go for short errands. This will help you get stronger to combat the muscle contractions that occur every 5 minutes.
- Use water – Take bath for a long period of time using a bathtub or a swirling pool. This will help you to relax. Having hot compress for two to three times a day can also help in achieving a normal delivery.
- Low intervention – Go for fewer medical interventions during this period, like various tests and treatments which are not mandatory.
Choosing a health provider – Choose a health provider who specializes in normal delivery. This will help you to take care of yourself properly.
These simple tips are easy to follow, which can help you achieve your goal of giving a vaginal birth and thereby prevent the complications of a cesarean delivery.
Dr Neelima Mantri is the best delivery doctor in Mumbai who has successfully done several normal deliveries and provides the best treatment for patients to deliver a baby.
