by Dr Neelima Mantri | Jan 25, 2019 | Blog, Female Gynaecologist
Anyone would prefer to live a healthier and longer life. When a woman conceives, she would definitely look up for the best care available around her and may prefer to choose one among the top 10 gynaecologists for proper care of the baby, completing the term of pregnancy and even after childbirth.
A woman can start visiting a gynecologist from her early teens till her old age. It can be to clarify her doubts regarding menstruation or to enquire and discuss about her problems regarding menstruation, mood swings and cramps in teens while an elderly woman can visit a gynecologist to discuss issues like genital prolapse, alterations in bladder function and related problems.
It is ideal for a woman to have an annual checkup with a gynecologist to ensure that your reproductive organs are healthy. It is usually recommended to visit a gynaecologist when a girl turns 13, to discuss regarding menstruation which can help the girl gain confidence and to be more comfortable in openly discussing such issues.
The annual checkup with a gynecologist includes
- Immunization depending on risk factors and age
- Physical examination
- Pelvic and breast examination, depending on the age
It is also the best to discuss about maintaining healthy lifestyle by following a proper diet and exercise with the gynaecologist. However, it’s utmost important that the gynaecologist be friendly and open to clear the doubts of her patient.
Mumbai is definitely the number one choice for most of the Indians when it comes to health care sector. As Mumbai offers treatment using the latest technology available in India, women of all ages may look up for the best female gynaecologist in Mumbai. Dr. Neelima Mantri, being one, is an obstetrician, gynaecologist and a laparoscopic surgeon with over a decade of experience. She has handled a lot of complicated cases successfully with confidence which makes her one of the best gynaecologist in Navi Mumbai. Dr. Neelima Mantri deals with a wide range of issues such as hormone disorders, obstetrics, menstruation and fertility issues and sexually transmitted diseases to name a few.
by Dr Neelima Mantri | Dec 12, 2018 | Blog, Women Health Issues
The body of women is as complicated as it is wonderful. From the time it reaches puberty the body adapts itself to develop a healthy reproductive system. Yet, every woman in the world, at some point of time suffers from gynecological problems.
In most of the cases these problems can be easily treated, so there is nothing embarrassing about having your health checked when your encounter slightest of problems down there.
So, what are the common gynecological problems?
Dysmenorrhea (Abdominal Cramps), Yeast Infections, Urinary Tract Infections, Menopause, Endometriosis, Leucorrhoea (excessive discharge), Pelvic Inflammation and more.
All these problems can be treated in most cases but what if you can decrease the risk of these common gynecological problems altogether?
Yes, you can drastically improve your chances of preventing these problems by an adopting a well-balanced and nutrient-rich diet. So here are some common gynecological problems foods that can help you prevent them:
Menstrual Cramps:
Foods you eat a week before your period or even during a period can help you alleviate the pain of those notorious cramps. Studies have confirmed Omega-3 can help women reduce their period pain. Being essential fatty acids, Omega-3 are anti-inflammatory and that is good for relieving general pain.
Food to eat: Fish is an extraordinary source of Omega-3 that you can include in your diet.Fish also is filled with Vitamin D that can help you absorb calcium in your body and also Vitamin B6 that can help you deal with irritability and breast tenderness. For vegetarians, Walnuts and flax seeds make good sources of Omega-3
Urinary Tract Infections:
Urinary Tract Infection is another common problem suffered by women. As the Urinary Tract Infection involves bladder system, you must be wary of foods that irritate the bladder lest they worsen your condition. So make sure you stay away or moderate your consumption of sugars, spicy food, and alcohol.
Foods to eat: Cranberry juice is an age-old remedy that helps cure UTI. Fermented foods, Green tea, Probiotic food, and plant-based protein also found to help alleviate the condition of UTI.
Yeast Infections:
Almost 75% of the women experience yeast infections in their genital area and out of which 45% suffer it multiple times. Uncontrolled diabetes, Antibiotics, Immune system disorders, Hormonal therapy, or other causes could ruin the healthy balance of bacteria in the vagina to trigger these infections.
Foods to eat: Probiotic foods with active bacteria cultures (Yogurt), Garlic and Curcumin coupled with the low-sugar diet they can help you restore the balance of the vaginal bacteria and cure the infection.
Endometriosis:
One in every 10 women suffers from endometriosis, a condition in which the tissue that is usually found inside uterus grows outside Uterus, causing painful periods and bowel movement, heavy bleeding and even infertility in some cases. There is certain food which is found to decrease the symptoms of this endometriosis in women.
Foods to eat: Make sure your diet is filled with plenty of fruits, vegetables, whole grains, and fish. Avoid red meat, limit caffeine, alcohol and cut down the processed foods.
A healthy and nutritious diet lays a solid foundation for a healthy reproductive system. Diet can drastically improve the chances of leading a healthy life when formulated as per the condition of the patient. So we request you to Consult an Expert Gynaecologist who can help you chart out the right plan for you.
Dr Neelima Mantri, Mumbai has already helped thousands of women who are suffering from gynecological problems.
by Dr Neelima Mantri | Nov 2, 2018 | Blog, Women Health Issues
Maternal Obesity has always been a major risk factor during pregnancy. Compared to women with normal weight, obese women are at increased risk of pregnancy complications like Gestational Diabetes, Preeclampsia.
Does it mean that obese women cannot have a healthy pregnancy and delivery?
No, absolutely not. There is more to this situation than just so-called risk factors and there ways that can help you get past the risks too. The term ‘Obese’ itself is a general term, which is categorized again based on the severity. So what are the risk factors? Are they the same for each category? Let us find out:
What is Obesity?
Obesity is a condition in which body accumulates excess amounts of body fat and thus, the weight. Body Mass Index (BMI) is the metric that is used to determine if the person is obese. It is a mathematical calculation that is based on height and weight. Here’s how the scale reads:
The health condition of an individual is determined based on the above scale:
18.5 – 24.9 is the recommended range for healthy adults anything above this score is the territory with varying amounts of risk. The score that falls between 25 and 29.9 translates to the excess weight that comes from their fat, bone, muscle, and water in the body. Anything above 30 falls under the obese category which represents an excess amount of fat that has accumulated due to unhealthy food habits and lifestyle choices.
While anything above 30 falls under the obese category, the risks that each of the three categories differs based on the scores as follows:
Lowest risk: BMI 30-34.9
Medium risk: BMI 35-39.9
Highest risk: BMI >40
Risks of Obesity for Pregnant Woman:
The risk of obesity drastically increases with BMI, post 30 and can result in following complications like High Blood Pressure, Gestational Diabetes, Miscarriage or stillbirth, Blood clot problems, Urinary tract infections, breastfeed problems.
Maternal Obesity also increases the risk of other health problems for the baby too. It is found that the risk of stillbirth is doubled for the woman with BMI greater than 35. Babies of an obese mom are also at an increased risk of neural tube defects, heart defects and problems with the optimal development of the limbs.
Ways to improve the chances of healthy pregnancy for obese women:
Eating healthy foods following an active lifestyle and a regular prenatal care regimen are essential components of a healthy pregnancy for normal women. But women with weight issues are first advised to get their medical check-up done before treading on to pregnancy. Entering pregnancy with normal BMI and gaining weight within a recommended range is an ideal way to ensure and healthy pregnancy and delivery. But these recommended levels change depend upon your current weight. So your health care provider cabmi-for-pregnant-womenn help you with an optimal weight range and tips to achieve it, based on your current health condition.
If you are still unsure about the necessary plan and would like to seek help, Dr Neelima Mantri, Best Laparoscopic and Gynecologist in Mumbai, India.
You can contact her here Email – info@drneelimamantri.com | Call: +91 7045115577
by Dr Neelima Mantri | Oct 6, 2018 | Blog, Pregnancy Tips
To become a mother is a golden opportunity for females. Babies are gifts from God. Every female wants to give birth to healthy and beautiful baby. But for this, she has to follow all precautions suggested by gynaecologist. With these precautions, proper amount of proteins, nutrients, vitamins etc are necessary. Some pregnant women do not give attention to their nutrition and diet during pregnancy, which may affect health of their babies inside the womb. It is very important that pregnant woman should take vitamins and supplements on a health care provider’s direct recommendation.
Dr. Neelima Mantri is one of the best gynecologists in Mumbai who has worked on many cases and has become successful in her each case. She recommended a particular diet plan to her patients who make both mother and child strong.
Dr Neelima Mantri Mumbai About Nutrition and Diet During Pregnancy:
- Take milk, eggs, carrot, spinach, broccoli, potatoes, pumpkin and yellow fruits for vitamin A & Beta Carotene. This helps to grow bones and teeth.
- Eat fatty fish and take sunshine for vitamin D. This helps body to use calcium and phosphorous which makes bones and teeth stronger.
- Take vegetable oil, wheat germ, nuts, spinach and fortified cereals for vitamin E. This would helps body form and use red blood cells and muscles.
- Choose food high in fiber that are enriched, this includes bread, cereals, whole grains, pasta, rice as well as fruits and vegetables.
- In pregnancy, you will need 220 micrograms of iodine per day to help ensures your baby‘s brain and nervous system development. For this you have to take various dairy products.
- Eat fruits like orange, lemons, limes, melon, grapefruit, strawberries, honeydew, kiwifruit.
Thus, if you want your baby healthy then you have to follow above mentioned diet plan. For more advice and guidelines during pregnancy , you can consult with Dr Neelima Mantri. She is always ready to answer your question. You can book your appointment online on our website or you can call on given number.
Contact-+91 70451 15577
Our More Services
Various Menstrual Problems
Laparoscopic hysterectomy surgery Mumbai
Cesaraen Delivery Doctor Mumbai
Minimal Invasive Surgery Mumbai
PCOS Doctor Mumbai
by Dr Neelima Mantri | Jun 21, 2018 | Blog, Women Health Issues
While stress and depression, which are part of our lives can be overcome at some or other point, women suffering from infertility stress can find it hard to overcome until they give birth to a baby. Depression and stress are the two factors that can take a toll on women undergoing infertility treatment, especially in cases where there have been multiple miscarriages. Although we cannot change the circumstances that lead to depression and stress, there are ways by which women are able to deal with them. Here are some ways by which you can deal with depression & stress during infertility?
- There may be at times when you might feel discomfort when somebody asks you about getting pregnant and babies during a social interactive session. This is where you will need the support of your husband to overcome the situation which can make you feel distressed. Your husband can approach you with some simple gestures that will show that you are both equal partners.
- Practice dancing alone or with a group. This will help you to release stress and depression. Make it a daily habit dancing to your favorite items. This will keep your body and mind free.
- Pick up some hobby that will keep you engaged for a certain period of time. This will help your mind to be diverted to the new occupation and to overcome the moments of stress and depression. Choose a hobby that is interesting and not one of those which you will feel bored with.
- While accepting the fact that you are suffering from depression during infertility treatment, stay away from obligations that are not essential. Do not unnecessarily spend time dealing with commitments that can be avoided at that particular period of time.
- Take up any of the mind and body techniques like yoga. Meditation and yoga postures can help your body and mind to be harmonized. This can really be useful to deal with depression and stress, especially when the level of stress is intolerable.
- Find out means by which you can devote yourself to volunteering. Engage in social activities that help you to devote energy, passion and time. This will make your mind to be diverted.
- Confide to a trusted friend and tell about the trauma you may be undergoing due to stress and depression during infertility treatment. You may also join a group discussion where women undergoing infertility treatment interact among themselves. This will help you not to feel alone.
- Adopt a pet that would help you spend most of your time diverted from the feelings of depression and stress. Taking care of a furry friend can really help you to find great relief.
- Make a habit to eat foods that help to soothe the body and mind. Avoid taking comfort foods that can be harmful during the time when you are fighting to overcome stress and depression when undergoing infertility treatment..
There are other ways by which you can deal with depression & stress during infertility, but take to the ways that you find compatible.
