by Dr Neelima Mantri | Jun 21, 2018 | Blog, Women Health Issues
While stress and depression, which are part of our lives can be overcome at some or other point, women suffering from infertility stress can find it hard to overcome until they give birth to a baby. Depression and stress are the two factors that can take a toll on women undergoing infertility treatment, especially in cases where there have been multiple miscarriages. Although we cannot change the circumstances that lead to depression and stress, there are ways by which women are able to deal with them. Here are some ways by which you can deal with depression & stress during infertility?
- There may be at times when you might feel discomfort when somebody asks you about getting pregnant and babies during a social interactive session. This is where you will need the support of your husband to overcome the situation which can make you feel distressed. Your husband can approach you with some simple gestures that will show that you are both equal partners.
- Practice dancing alone or with a group. This will help you to release stress and depression. Make it a daily habit dancing to your favorite items. This will keep your body and mind free.
- Pick up some hobby that will keep you engaged for a certain period of time. This will help your mind to be diverted to the new occupation and to overcome the moments of stress and depression. Choose a hobby that is interesting and not one of those which you will feel bored with.
- While accepting the fact that you are suffering from depression during infertility treatment, stay away from obligations that are not essential. Do not unnecessarily spend time dealing with commitments that can be avoided at that particular period of time.
- Take up any of the mind and body techniques like yoga. Meditation and yoga postures can help your body and mind to be harmonized. This can really be useful to deal with depression and stress, especially when the level of stress is intolerable.
- Find out means by which you can devote yourself to volunteering. Engage in social activities that help you to devote energy, passion and time. This will make your mind to be diverted.
- Confide to a trusted friend and tell about the trauma you may be undergoing due to stress and depression during infertility treatment. You may also join a group discussion where women undergoing infertility treatment interact among themselves. This will help you not to feel alone.
- Adopt a pet that would help you spend most of your time diverted from the feelings of depression and stress. Taking care of a furry friend can really help you to find great relief.
- Make a habit to eat foods that help to soothe the body and mind. Avoid taking comfort foods that can be harmful during the time when you are fighting to overcome stress and depression when undergoing infertility treatment..
There are other ways by which you can deal with depression & stress during infertility, but take to the ways that you find compatible.
by Dr Neelima Mantri | Jun 13, 2018 | Blog, PCOS
PCOS stands for poly cystic ovary syndrome .It is a problem takes place in female in which her balance of hormones get disturbed. Hormones are secreted out of limit. It can cause difficulty with your periods and create problem in pregnancy. PCOS also cause changes in way you appear.If pcos is not treated at proper time then it leads to serious health problems like heart diseases and diabetes.
Women suffering from PCOS having cysts in her ovaries. That is why it is called “polycystic ovary syndrome”. These cysts does not harm your health but cause problem in hormone secretion.Early diagnostic and proper treatment help to control the symptom and prevent long term problems. PCOS can be passed either from mother’s side or father’s side. If you notice such changes in yourself then you see a doctor for proper PCOS treatment. Dr Neelima Mantri is best PCOS doctor in Mumbai. She advice that the problem of PCOS eliminates if early proper treatment is performed. Symptoms of pcos tend to be mild at first. You may have only a few symptoms or a lot of them. The most common symptoms are:
- Acne.
- Weight gain or trouble losing weight.
- Extra hair on face or body.
- Irregular periods.
- Fertility problems.
- Depression.
Patients with PCOS who desire child bearing and do not conceive naturally may require ovulation drugs and assisted reproductive techniques to help them conceive.Above all patients with PCOS require a boost to their confidence as they may have serious emotional issues with their hair growth, acne and obesity. So prevent PCOS problem as a proper treatment from Dr Neelima Mantri (PCOS doctor Mumbai). She provide good counselling and motivation beside medical approach to these patients to meet their goals.
For information about more gynaecological treatments by Dr Neelima click on following blogs-
Minimal Invasive Surgery Mumbai
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by Dr Neelima Mantri | Jun 12, 2018 | Blog, Gynecologist
According to the studies carried out in the past and in recent times, obesity in pregnant women has been proven to be a cause for Gestational Diabetes. With the increase of weight and BDM, pregnant women are found to carry higher risk of diabetes. Excess maternal weight is found to be a major cause of diabetes among pregnant women, and in certain cases also causing the baby to be carrying the dreadful disease. If not addressed in time, diabetes may sometimes prove to be fatal for both the mother and the baby. So, what can we do to prevent obesity and diabetes in pregnancy? Exercise and simply exercise can be the only remedy.
Recent studies have revealed that even small changes in the body mass weight can help to reduce the risk of gestational diabetes to a great extent. This can be achieved through exercise and physical activities on a regular basis. Retention of weight can also be achieved by following a healthy lifestyle. A healthy diet plan, excluding comfort food and plenty of water can reduce the risk of increased blood pressure and the BDM.
The types of exercises recommended for pregnant women include moderate intensity treadmill walking for about half an hour and strength training exercises for about 20 minutes. These exercises should be done on a regular basis and record kept on the amount of loss in body weight. The best strength training exercises include, goblet squat, push-up, dumbbell row, lateral squat, hip extension and pall of press.
Other exercises which can help to reduce obesity of women during pregnancy are:
- Stationary cycling
- Swimming
- Pelvic tilts
- Yoga
These exercises not only help you to maintain a standard weight, but also help you to prepare for labor. Walking and aerobics can also help in losing weight and thereby reduce the risk of gestational diabetes. These exercises can also help to reduce the risk of miscarriage and make both the mother and the baby healthy. Although doctors recommend that trying to lose weight during the later stages of pregnancy is not good, starting exercises of low intensity from the early period of pregnancy can help to gain control of obesity. Exercise together with a healthy diet plan can help pregnant women to stay in proper shape and thus prevent gestational diabetes.
It is also recommended to get the advise of a doctor or a physical instructor while carrying out exercises. Dr Neelima Mantri is the best lady doctor in Mumbai with experience in helping the patients deal with their health issues like obesity and diabetics.
by Dr Neelima Mantri | Jun 12, 2018 | Blog, Female Gynaecologist
Premature pregnancy is giving premature birth before the due date of delivery.
Let us discuss the premature causes and signs that can help you to prevent premature pregnancy. The causes that can lead to premature birth are:
- Overweight or underweight
- Getting pregnant soon after the previous delivery
- Having twins or more during pregnancy
- Problems regarding the cervix or the uterus
- High blood pressure
- Stress
- Diabetes (especially gestational diabetes)
- Smoking and drugs
These are the major causes of premature pregnancy, which can be prevented to reduce the risks involved. Here is how you can prevent premature pregnancy, says Dr. Neelima Mantri, a renowned Gynecologist.
- Follow some light to moderate exercises for having control over weight. A balanced diet is important for preventing obesity as well as to improve upon the present weight. Staying physically active will help in overall health during pregnancy.
- Avoid getting pregnant soon after giving birth to a previous baby. Talk with your partner to avoid such situations when there might be a chance of conceiving.
- If you are having problems with the cervix or the uterus, consult a doctor before you plan to get pregnant. This can help you to prevent further complications.
- Following some techniques to stay away from stress factors can help you prevent premature pregnancy. Find out some activities that could distract you from the depression if any. Meditation can also help you a great deal in order to stay in the best of mental health.
- Cut down smoking in order to eliminate the risks of early labor. You can choose a better alternative to smoking like chewing gums. Similarly, stay away from alcohol or keep to the limit on consumption of alcohol. Abstain from drugs so that your judgement is not impaired due to enhance in your mood affect your lifestyle and choices.
- Always check with your doctor before taking any medication during pregnancy. This will minimize the risks of premature delivery, especially if you are in the habit of taking sedatives or pain killers.
- Avoid infections that are animal borne by washing your hands after touching any animal. Infections can also be transmitted through sexually transmitted infections. Get treatment for HIV also.
Following these ways you can prevent premature birth after analyzing the premature causes and signs. Always take the advice of your doctor in each and every step you follow.
Dr Neelima Mantri is a best gynecologist in Mumbai who has prevented many premature pregnancy issues for many patients. She is available for consultation in three hospitals in Mumbai, feel free to Connect to her and get the best treatment for your pregnancy issues.
by Dr Neelima Mantri | Jun 2, 2018 | Blog, Obstetrician
Infertility is a situation in which a female is unable to give a birth to young one. There are various reasons behind infertility such as-infrequent menstrual period, female age of 35 or older, a history of pelvic infections or sexually transmitted diseases, known fibroid or endometrial polyps, known male factor semen abnormalities etc.
Infertility is the inability of the couple to conceive and have a baby despite trying. In one third of the cases are due to problems with the women, in a third of cases there occurs problems with the male partner, whereas the remaining cases are due to a combination of male and female factors. Infertility should be investigated early to avoid its irreversibility as ageing of the female partner drastically reduces the probabilities of pregnancy. Also certain conditions like tuberculosis or endometriosis keep on advancing if not treated early.
Many ladies suffering above mentioned problems think that they will never give birth to baby, but they think wrong. There are various medical treatments which give you chance to become a mother. Dr Neelima Mantri is Obstetrician Infertility Specialist in Mumbai. She perform various medical treatment to eliminates the problem of infertility such as-
- Investigation of the causes in both partners.
- Laparoscopy to diagnose the causes in the female partner
- Treatment of infertility with medications
- Ovulation induction
- Intra Uterine Insemination
- Microsurgery of fallopian tubes when involved
If other methods like Medications to induce egg development and ovulation is not Longley useful then you have to consult a Obstetrician Infertility Specialist. Dr Neelima Mantri (Obstetrician Infertility Specialist Mumbai) is here to help you .For information about more gynaecological treatments by Dr Neelima click on following blogs-
by Dr Neelima Mantri | May 30, 2018 | Blog, Gynecologist
It is during the period of pregnancy that women are more prone to health effects like constipation, backache, nausea, Incontinence , Aching Feet,Exhaustion , Muscle Spasm, Varicose Veins and Moodiness. These are the side effects of pregnancy that can keep women from staying fit and healthy. Pregnancy Yoga, better known as Prenatal Yoga can be the ultimate remedy for pregnant women to stay agile and fit. Here are some pregnancy yoga recommended by gynecologists.
- Butterfly Pose and Squats are recommended for 1st These yoga exercises will keep your thigh muscles, lower and upper back and the legs relaxed and also help to improve the blood circulation to ensure the baby’s proper growth. Your abs and the gluteal muscles are also strengthened, in which case, there is no extra pressure on the spine.
- Kegels and Standing Crunch are the yoga exercises recommended for the 2nd These exercises help to prevent bladder problems and ensures that the delivery is easier. The abdominal muscles stay relaxed and there are fewer chances of spasms during the pregnancy period.
- Swimming and Bicep Curls are recommended for the 3rd These exercises help the joints of the body to stay relaxed and strengthens the arm muscles which is essential during the postnatal period. The buoyancy of the water helps the body muscles to stay toned.
Any good gynecologist will recommend yoga exercises for pregnant women, but all exercises are not for all women, in which case, you will need to consult a gynecologist for following the right exercises. Strengthening the body muscles, especially the abdominal, leg, back and thigh muscles are necessary to enhance the chances of a normal birth of the baby. It is recommended that these yoga exercises be performed for the first time under the supervision of a physical instructor.
Dr. Neelima Mantri is an Obstetrician, Gynecologist and Laparoscopic surgeon in Mumbai, India, with over a decade of experience in the subject. You can call & book appointment with Dr. Neelima Mantri +91 70451 15577 for all gynaecological problems.
