by Dr Neelima Mantri | Dec 25, 2017 | Blog, Gynecologist
Antenatal Care During Pregnancy is the clinical assessment of mother and fetus. It is advisable to have 12-16 doctor visits for the assessment of pregnant women before and during pregnancy. The main purpose of antenatal care is to supervise the maternal and fatal well-being during pregnancy. It also identifies and treats conditions that may harm the health of the new-born and mother; prepares for the labor and also high quality life after birth. It is better to start antenatal care as early as possible. An expectant mother should go for check-ups once in a month until 28 weeks, twice a month until 36 weeks and every week in last 4 weeks.
Some of the main objectives of antenatal-care are:
- Screen the conditions such as anemia, infections from sexual contacts etc.
- Ensure delivery of a full term healthy baby.
- Provide an appropriate treatment for the predictable problems during or after pregnancy.
- Teach the mother about child care, nutrition, sanitation and hygiene.
- Give guidance to the mother on breast feeding and post-natal care.
- Antenatal care is very beneficial and it mainly falls under four categories.
Accurate nutritional diet: Maintaining nutritional diet is very critical for the well-being of mother and the unborn baby. Nutrition counselling improves the nutritional level of women during pregnancy. It is essential to adapt some changes in food in order to meet the needs of the fetus. There is a myth that pregnancy is eating for two, but eating good dietary food. In fact, a fetus needs 300 calories a day to survive. To know more about healthy diet and precautions, consult a specialist.
Keep track of everything: Pregnant women who do not get antenatal care are five times more likely to have complications during the birth, that may include low birth weight and death of an undeveloped fetus. We don’t mean to scare you, but trying to convey the importance of antenatal care. Ultrasounds teaches you the baby’s growth strategically timed. If you are in and around Mumbai and checking for a specialist to take care of you two, take an appointment with Dr Neelima Mantri, top Gynecologist in Mumbai.
Specific treatment for existing or pre-existing conditions: Screening the health conditions is one of the Benefits of Antenatal Care. As immune system changes and reduced during pregnancy, it increases the risk of infections. Through antenatal screening, many infections can be detected and treated in the right time to have a perfect baby.
Attend classes: Besides care from the mid-wife or Gynecologist, attending antenatal classes is very beneficial – whether a natural birth, a second baby or a C-Section. The classes are designed to help you navigate pregnancy and get answers to many questions. It will give you and your partner an opportunity to ask questions which you forgot during the check-ups. Experts say between 22 and 26 weeks is the best time to join the classes. They also cover common issues like breastfeeding, sleep, and postnatal depression and the main objective is to help parents feel calmer, happier.
Antenatal care is a pillar for a healthy labor and it should not be considered as a single visit, but as a continue care throughout a woman’s reproductive life.
by Dr Neelima Mantri | Dec 7, 2017 | Blog, Gynecologist
The cancer that begins in the female organs such as ovaries is called as ovarian cancer. And it is no more a silent killer, doctors and specialists say it does have symptoms but they are non-specific. So many people do not take it seriously and only realise when the cancer spreads, reaches to the advanced state. One should never ignore and be attentive to ongoing abnormalities like:
- Severe bloating
- Pelvic or abdominal pain
- Difficulty in eating or feeling full quickly
- Frequent urine urging
- Breast tenderness
- Vaginal secretions
- Enlarging abdominal mass
- Facial hair growth in prepubertal girls
See the doctor, if you have those unusual symptoms more than 12 times in a month. Dr. Neelima Mantri is the Best Lady Gynaecologist in Mumbai and also for infertility treatment, consult her for special care and a complete understanding of the cancer.
The exact causes of the cancer are not known, but it is higher in women who has one or more ovarian risk factors. Let us learn what are those risk factors behind ovarian cancer.
Age: It is the key factor and most women who are found with the cancer are at menopause state. However, woman in their 40s and 50s have also been diagnosed with the disease. But some studies proved that some types of ovarian cancer are more common in teens and young women than in older women.
Inheritance: Over 20 to 25 percent of diagnosed women have the tendency to develop the disease. But there is no scientifically proven evidence that cervical cancer is inherited. An abnormal gene that leads to cancer can be inherited, but not the cancer itself.
Reproductive system: Women who are pregnant and conceived the baby before 26 years of age are less likely to get effected than others. Women who have their first full term pregnancy after 35 years of age have higher risk of ovarian cancer. Breastfeeding may lower the risk even further.
Obesity: Over weight gain has been the problem for many health complications. It is found to be a risk factor for a number of different cancers, including breast, colon, esophagus, pancreas, ovaries. It is not the primary factor but one of them. Obesity increases the estrogen levels which leads to breast and ovarian cancers. A study on 94,525 U.S. women found that an association between obesity and increased risk for ovarian cancer.
Talcum Powder: Yes, you have read it right! Have you ever been told if talcum powder is directly applied to genital area or sanitary napkins may be cancer-causing? Before 1970’s, talcum powder was manufactured with cancer-causing component called asbestos; some companies continued using them for many years.
Besides these, there are many factors like birth control, tubal ligation, fertility drugs, diet, smoking and alcohol use.
In the bottom-line, risk factors don’t tell us everything and do not mean that you will get the cancer. Even if a woman is suffering from ovarian cancer, it is not easy to tell which factor is contributed to the cancer. Fortunately, ovarian cancer is relatively rare but it is deadly. There are medical treatments and curable and symptoms to identify them.
by Dr Neelima Mantri | Oct 27, 2017 | Blog, Gynecologist
Dr. Neelima Mantri is well known gynaecologist and obstetrician in Mumbai. She has experience of over 10 years in her field. Her co-friendly nature, result oriented advice list her name under the list of top 10 gynaecologists Mumbai. She is expert in every gynaecological treatment as well as various surgeries such as removal of ovarian cyst, tubal ligation,, laparoscopy and many more. She is well educated MS- gynaecology , obstetrics and MBBS- obstetrician and gynaecologist.
Dr. Neelima is hard working as well as honest and polite gynaecologist. Till she works on countless cases. To become a mother is gift from God. But sometime lack of advice and consultancy grab this chance. So , it’s must when you know that you are pregnant go to doctor and take proper consultancy. Dr. Mantri addresses your every problem and give comfortable and affordable treatment within your niche.
She is always ready to answer her patient’s question. Since, she wins many awards and honours for her best performance. She treated you as a family member. The main vision of Dr. Neelima Mantri is to give you best treatment and eliminates your every problem. Dr. Neelima guides her patients who are ready to become mother take proper diet and nutrition. Because diet and nutrition plays its own important role in stage of pregnancy.
Along with general gynaecology, she is also expert in laparoscopic surgery, infertility treatment, endometriosis and caesarean delivery. She also provides treatment on various menstrual problems such as menopause, menorrhagia and so on. Thus, take time and get free consultancy on phone call. For booking your appointment call her on given numbers.
Call Dr. Neelima- +91-7045115577.
by Dr Neelima Mantri | Oct 16, 2017 | Blog, Gynecologist
Gone are the days when a would-be mom asked to sit, eat and avoid doing activities. Now all the myths have busted, engaging in physical activities is utmost important for mama and the baby. On the guidance of fitness experts, the workout plan should be tailored according to the type of exercise, intensity, frequency and duration.
Dr. Neelima Mantri, Female Gynaecologist in Mumbai, advises that a mom-to-be should exercise, hence, it reduces high risks during labour and post pregnancy. It is common to have discomforts like morning sickness, vomiting, but moving around is one of the best things for mummy and her little one. It helps you to control pregnancy weight gain and keep you in good mood all the time.
Here are some of the best moves to be done during first trimester.
To Plank: The first few months are fragile and feels scary for everything and anything. But it is proved that pregnant lady can and should still work out. Planks target abdominals which cuts the aches and pains. Do not go with the hard-core plank positions, start with a modified and the easiest on the hands and knees.
One-Arm Row: Place left knee on sturdy chair and another on the floor. Place your left hand on the seat for a support. Lift weight (not heavy) with the right hand, keep moving back and forth to strengthen back, biceps and triceps.
Pilates: It is one of the safest exercises performed during first trimester. Stand with hip distant apart, bend toes and knees to 45oC, lower your torso while keeping your back straight. It helps you in balancing and strengthens pelvic muscle.
Cardio: If you are already in regular cardio work out, reduce the intensity and duration. Outdoor walking or on a stationary bike are either safe in first trimester. Walk at a speed of your comfort; a 5-minute break is important at equal intervals of sessions.
Prenatal yoga is the phrase which is heard these days by obstetricians and gynaecologists. But yoga experts say not to practice poses in the first trimester; stick to breathing, relaxation and simple yoga exercise during pregnancy. As a coin has both the sides, there are some aasanas which are unsafe for pregnancies; breathing exercises which involve holding, taking short and forceful breathes, strong stenches, lying on the tummy are not recommended.
What not to Do?
- Don’t overdo it, work out for 30 minutes in a day.
- Don’t go to a point of exhaustion, stop it at the moment when the head feels heavy and dizzy. Ask your family member to have a conversation with you.
- Do not lift heavy weights how much ever a great builder you are.
- Avoid either hot or extreme cold environment during exercising.
- Avoid exercising by lying on your back, it reduces blood pump to the heart on pressuring the uterus. It is advised even not to sleep in the position and to use pillows behind the back during pregnancy.
In the bottom-line, it is unsafe to remain motionless at one place and active moving is necessary during first trimester.
by Dr Neelima Mantri | Oct 10, 2017 | Blog, Gynecologist
Joy, relief, shock – the let-out emotions when you know that you are pregnant. But it is also important to realize that this period is a roller coaster which shows the worst your body can do.
The most common symptom of early pregnancy is morning sickness; this condition is called so because morning is often the time when you feel queasy. According to Dr. Neelima Mantri, Gynaecologist in Navi Mumbai, being pro-active is the first thing to escape nausea. Very few women are fortunate throughout the pregnancy without a single bout of nausea, but some women (more than 65% across the world) are unlucky. There is no particular pill to completely cure nausea, but there are remedies to cure it. We give you some clean and effective remedies to help you from the queasiness experience.
Stay Hydrated: Most pregnant women complaints that they find it hard to drink water especially in the first trimester. But keeping hydrated is as important as taking some good medication. Try to consume any kind of water-type liquids, avoid drinks with artificial sweeteners. Sip water in regular intervals of time throughout the day. Natural fruit juices and flavoured water are the alternatives to try.
Ginger: Take ginger in any type. It is one of the most popular home remedy ingredients for morning sickness. Tea which made of Ginger or grate some fresh ginger to hot water and mix lemon and honey to taste. Boil the solution to a point when the aroma comes out. Take ginger capsules thrice a day or ginger lollipops, ginger candies if you have a sweet tooth. At the same time, excessive ginger intake will give you negative impact on the labour.
Avoid Empty stomach: Do not put our stomach empty for long time. Because the emptiness produces acid and this cause more nausea. Always be handy with some crackers, piece of chocolate, cakes and veggie salads beside your bed to munch. Don’t start the day with a hollow stomach, instead ask your partner to bring a hot drink with a healthy toast. Taking 5 -6 smaller meals is a good idea to keep your energy levels up and sickness down.
Go for Ayurveda: This mild abdominal discomfort can be cured by mood diversion. Some women develop the sensation just by the look and smell of the food. There are some ayurvedic medicines available in the market to curb nausea, but it is advisable to take only after proper prescription.
Aromatherapy: This is one of the most favourite treatment for morning sickness for most of the pregnant ladies. However, there are variety of opinions on the matter whether to use essential oils in pregnancy or not. Purchase one kind of mild essential oil initially and diffuse it in a larger area and inhale. Increase the volume according to your tolerated level. Anyway, it is advised to talk to your doctor if you are first timer in using the oils.
Follow these tips for morning sickness during pregnancy before it could affect you hard to be a happy mom-to-be.
by Dr Neelima Mantri | Oct 3, 2017 | Blog, Gynecologist
Every day is a new and mystifying adventurous during pregnancy. As a tiny precious life is building up in your bodies, they may be some uneasy and complications during the time. It is up to us to take proper care and be aware of what happens. Dr. Neelima Mantri, one of the best Gynaecologist and Obstetrician Doctors in Mumbai, advices you what should be done on which trimester.
First Trimester (1 – 13 weeks): The first weeks are the vital time for the establishment of the baby. Your body will be busy building the baby and will grow faster in this stage than later on.
Activities:
- Make sure you are really pregnant. Do not conform just by symptoms, because these aren’t unique to pregnancy. Go for a home tests or an official one by a doctor.
- Take prenatal vitamins. Consume folic acid capsules which helps in the heathy development of foetus.
- Should begin searching for a doctor.
- Quit smoking and drinking alcohol because it raises miscarriage problems.
- Start eating healthy foods and avoid hazardous foods.
- Thing about how to announce your pregnancy and start taking belly photos.
Second Trimester (14 – 26 weeks): You look more plump than bump in this stage. It is an amazing phase when a mom feels her baby’s movements and free from morning sickness and fatigue. The growing baby will be around 11.5 cm by week 16 and tiny tooth buds will start bulging by week 20. The mother will experience more noticeable changes like abdominal expansion, body aches, stretch marks, patches of darker skin, numbness, swelling happens. A very thin hair will be developed and their little sensitive ears respond to noises through the rest of the second trimester.
Activities:
- Join in a pregnancy-friendly work out class or do it at your home with an expert’s guidance.
- Take prenatal visits and tests. Go for an ultrasound, when you are likely to see the traces of baby.
- Shop for maternity clothing. It is important to wear comfortable clothes which offers a room to grow. Most pregnant women actually look pregnant in between 12 to 18 weeks. You may need different types of maternity clothes in different stages, so buy fewer pieces.
- Play soothing music, talk to your little honey as they could respond to your voices.
Third Trimester (27 – 40 weeks): Final trimester and the awaiting for your baby is shorten now! Some discomforts from second trimester will continue and difficulty in breathing is added. As the baby grows bigger and puts the pressure on your nerves, the urge to go to the bathroom is even more often. Trouble sleeping, tender breasts, signs of false labour, feel of baby dropping or moving lower in the abdomen are new body changes you might notice. As the due date gets nearer, your body gets ready for birthing process.
Activities:
- Thing about what to carry to the hospital and get packed everything.
- Prepare for baby’s arrival. Shop for your little one from tiny furniture to clothes.
- Plan the birth.
- Have short walks to help you through contractions.
Nurture positive-ness throughout the pregnancy and vision for a healthier baby.
