Expectant mothers require a right amount of nutritious food for their well-being and the coming child. During pregnancy, your baby-to-be depends on you to provide the nutrition they need. For this reason, it’s important to eat a well-balanced diet that includes plenty of fruits and vegetables. Health Benefits of Eating Apples in Pregnancy. With its rich quotient of nutrients, Apples are a major source of nutrients for the pregnant woman. Dr Neelima Mantri, one of the top Female Gynaecologist and Laparoscopic Surgeon in Mumbai concurs that apples are one of the major source of nutrition for the women in the pregnancy.
- Rich source of Antioxidants:
Its antioxidant contents, flavonoid and polyphenolic are known to be effective for body healthy, especially for expectant mothers.
- Reducing Blood Pressure:
Apple is a fruit that is good for reducing cholesterol. Consuming apple on a regular basis will lead to blood pressure becoming normal and the risk of high blood pressure can be avoided.
- Reducing Pain:
Pain is something common to all the expectant mothers. →