Nutritional Benefits of Eating Apples During Pregnancy

Nutritional Benefits of Eating Apples During Pregnancy
0 4 January 2018
Nutritional Benefits of Eating Apples During Pregnancy

Expectant mothers require a right amount of nutritious food for their well-being and the coming child. During pregnancy, your baby-to-be depends on you to provide the nutrition they need. For this reason, it’s important to eat a well-balanced diet that includes plenty of fruits and vegetables.

Health Benefits of Eating Apples in Pregnancy.

With its rich quotient of nutrients, Apples are a major source of nutrients for the pregnant woman. Dr Neelima Mantri, one of the top Female Gynaecologist and Laparoscopic Surgeon in Mumbai concurs that apples are one of the major source of nutrition for the women in the pregnancy.

  • Rich source of Antioxidants:

Its antioxidant contents, flavonoid and polyphenolic are known to be effective for body healthy, especially for expectant mothers.

  • Reducing Blood Pressure:

Apple is a fruit that is good for reducing cholesterol. Consuming apple on a regular basis will lead to blood pressure becoming normal and the risk of high blood pressure can be avoided.

  • Reducing Pain:

Pain is something common to all the expectant mothers. Consuming green apple during the early phase of pregnancy is good for reducing the pain. Wombs get bigger as the pregnancy weeks’ progress, it will lead to more pressure for the mother and lead to tiredness for expectant mothers.

  • Nausea Reduction:

Expectant mother’s stomach is sensitive and nausea is common due to the production of gastric acid. Consuming apple regularly is the natural way to overcome that problem. The nutrition in apple can level down the gastric acid.  The sour taste of apple combats the nausea feeling in the body.

  • Premature Birth Risk Lowered:

Premature birth is often the biggest risk in expectant mothers. Apple a day keeps the premature birth risk away from the pregnant woman. Generally, premature birth is caused by the massive bile secretion that eventually lead to complication. Green apple is good for reducing the risk of premature birth.

  • Diminishing the Chance of Diabetes:

Gestational diabetes is the most common problem during pregnancy. It is risky for both the mother and the child as it will hamper the children development. Consuming green apple controls the level of the blood sugar. Besides, apple can keep the insulin level longer and makes us feel more full. Green apple is often the recommended apple diet for expectant mothers.

  • Calcium Rich:

Doctors are of the view that intake of calcium during pregnancy helps the foetus develop strong and healthy bones. Apples are a rich source of calcium and therefore must be taken along with calcium supplements

Apples during pregnancy is a source of energy while being a powerhouse of nutrients essential for all round development of the body. Expectant mothers indulge in a rich diet of apples for a good health of the baby and themselves.

Meet Dr Neelima Mantri, Lady Gynaecologist and Laparoscopic Surgeon in Mumbai who is available for consultation in top hospitals in Mumbai. You can take an appointment via email : or call her @ +91 70451 15577 for your pregnancy issues.