by Dr Neelima Mantri | Aug 10, 2017 | Blog, Gynecologist
Back ache is one of the common symptoms in the early stages of pregnancy. The naturally grown weight and change in the posture, as the bump grows bigger, causes back pain in the pregnancy women. Most pregnancy women likely to feel pain in the lower back and uneasiness in the upper back, shoulders and the ribcage.
Refer the best female gynecologist in Mumbai for the further assistance in the pregnancy difficulties. Expected moms have to deal with complaints from sickness to swollen feet. But they can be easily relieved with a very few changes in our routine.
Posture – Focus on posture and how you move about – stand straight and tall. Try not to cross your legs while sitting on a chair. Get up and move around for every subsequent timing to get fresh air.
Exercise – Like it is mentioned in the previous blog, gentle workouts will help you in many hitches. Walking and stretching on regular periods relieves you from back pain.
Acupuncture – A traditional Chinese medicine stimulates body points and relives low-back pain.
Aromatherapy – A warm, relaxing bath with a few drops of essential oils (which suits you) eases the pain of back ache.
Stretching – Stretching out the whole body is a quick yet effective remedy for the back pain.
Heat – Another natural medication is to apply mild heat on the pain. Hot water bag is the most common equipment used.
Massage – A prenatal massage can be absolutely necessary. But the massage should be undertaken by a professional. Such a sweet relief!
Sleep Easy – Lie down on your left side to reduce the strain on the back. Sleeping with pillows behind, between the legs, below the knees also helps you.
Epsom Salt – Relax in the bathtub with a handful of Epsom salt works through the skin and sore muscles.
Intake of Calcium – Increase the consumption of Calcium in your diet, which makes the bones stronger and prevents from back ache.
Mind your Footwear – Say no to high heels, wear something comforts you. There is a high risk of falling which could be dangerous to you and the unborn.
Remedies From Our Kitchen –
Potato – This tip is not just for pregnant ladies, wrap some grated raw potatoes in a thin cloth and keep it on the area for at least an hour.
Cabbage – Form a paste of cabbage leaves with boiling milk and apply it on the affected part.
Citrus – An intake of lemon juice every day is one of the best home remedies for back ache.
Oats – Place hot mashed oats on the lower back to alleviate the pain.
Herbal Remedies-
Chamomile Tea – Add chamomile flowers to a cup of boiling water and steep it for some time. Sip the tea at least 1-3 cups daily.
Basil Leaves – Since ages, basil leaves have been a miracle solution for most health complications. Prepare basil leaves decoction and add salt, for quick respite take 2-3 cups a day.
Back pain, cramps and leg swelling are very common discomforts for moms-to-be. For a few lucky women, sail through the pregnancy without any complaints.
by Dr Neelima Mantri | Jul 25, 2017 | Blog, Gynecologist
Pregnancy is a beautiful and special time for the wife and her husband, and the rest of the family. However, it is the most crucial and the most amazing part of the woman’s life. She needs to be take care of, both physically and emotionally. She must receive attention at all times and her problems are first world problems during that time. Everyone needs to make efforts to keep her satisfied, mentally and emotionally happy and needs to make her feel comfortable at all times. It is a delicate time when the mother’s body is fragile so extensive care must be given.
What Foods to Eat During Pregnancy?
There are certain practises that the mothers can adopt during pregnancy that can prove to be highly effective later. Eating right is certainly one of the more important factors. Pregnant ladies are not allowed and should not indulge in whatever they feel like. There are certain food and diets that they must restrict themselves to. These are highly nutritious and rich in essential minerals. These are needed in pregnancies. Some of the foods that the pregnant mother can have or indulge in are listed below:
- Eggs– Great source of protein, eggs are a crucial part of your staple pregnancy diet. The amino acids help in the formation of protein in your body and your child’s body. They contain a lot of minerals and nutrients including choline (essential for the development of the baby’s brain and spinal cord). Eggs can be had with lots of vegetables, making the diet even more nutritious in nature.
- Salmon– Salmon contains Omega-3 fatty acids. It is important for the growth and development of your baby’s health. It can also lighten your mood. It is one of the Best Food for Pregnancy. Pregnant women are encouraged to eat 8-12 ounces of seafood every week.
- Beans– An essential source of essential fatty acids, potassium, iron, folic acid, magnesium, protein and fibre, beans are absolutely indispensible when it comes to pregnancy diet. It can help prevent different kinds of discomforts during pregnancy.
- Sweet Potatoes– Plant pigments and carotenoids contained in sweet potatoes are turned into Vitamin A when they enter our body. They’re also great sources of Vitamin C, fibre and folic acid. When there is a mention of Foods for Pregnancy, sweet potatoes are favourites.
- Whole grains– Rich in fibre and nutrients, Whole grains contain Vitamin E (antioxidant) and selenium as well. The presence of phytonutrients in Whole grains protects the body cells making them stronger.
- Walnuts– One of the most common pregnancy foods, Walnuts are extremely rich in omega-3s. They are also a great source of fibre and protein. Just a handful of these can work like magic.
- Greek Yogurt– Not the typical yogurt or the typical pregnancy food, Greek Yogurt is known to contain a lot of calcium and probiotics.
These are some of the foods that the pregnant women can opt for. However, it is best to consult professionals or the likes of Dr Neelima Mantri to know what food you should eat and what you should stay away from.
by Dr Neelima Mantri | Jul 20, 2017 | Blog, Gynecologist
Striae gravidarum or stretch marks are a form of scars that appear on your body and with a slight off-colour hue. With time these marks tend to disappear partially but they don’t completely go away. During pregnancy, these stretch marks can start appearing on the mother’s skin. Sometimes it may bring down the confidence of the woman post pregnancy.
These stretch marks appear on the belly of the woman and mostly when it’s the last trimester. It is not impossible to reduce or prevent these from appearing! There are proficient and renowned doctors like Dr Neelima Mantri who know how to prevent and reduce stretch marks completely. However, there are a few steps you can take that can help you to prevent striae gravidarum from appearing on your skin.
Tips you can follow
- Gelatin in diet- Diet these days greatly lack gelatin. Gelatin helps in the formation of collagen in your body. Collagen is a substance that helps in increasing the elasticity of the skin and it is a synonym for gelatin. So including bone broth, soups, casseroles, etc. with high gelatin can help prevent stretch marks.
- Application of Coconut Oil- Applying coconut oil is another great measure for preventing stretch marks from appearing. Applying it on the stomach can help keep the skin moist and nourished. Coconut oil contains high amounts of saturated fatty acids and these aren’t easily oxidized.
- Staying hydrated- During pregnancy, there is a huge increase in the volume of blood in your body and that calls for consumption of a lot of water. Staying hydrated is important. For your skin to be elastic during this time, consumption of 8-12 glasses of water per day is indispensible.
- Vitamin C consumption- Needless to say, Vitamin C is one of the most important minerals that your body needs during pregnancy. To prevent striae gravidarum from forming on your skin, your skin must have optimal elasticity. That means adequate formation of cartilages and collagens. Vitamin C can help in the formation of those.
- Cocoa Butter and Shea Butter- These two are extremely potent and effective moisturizers. Keeping your body moisturized at all times is important (especially the belly). This can cut down the chances of the appearance of stretch marks by a great amount. They are natural fat extracted from beans and nut shells and their fatty acids help in the prevention as well as the reduction of stretch marks.
- Stretch Mark Serum- Perhaps the most obvious solution, stretch mark serums work efficiently. There are DIY serums that can yield results. Honeys, Essential oils, almond oils, etc. are some of the main components of DIY serums.
- Zinc- This might as well be one of the greatest and most common reasons for the appearance of stretch marks on your belly during pregnancy. Its antioxidant properties and its capability to produce gelatin makes it an essential mineral. Consumption of eggs, chicken, beef, lambs, etc. can help increase the production of Zinc in the body.
by Dr Neelima Mantri | Jul 10, 2017 | Blog, Fibroids
Studies claim that on an average 3 out of 10 women suffer from Uterine Fibroids. Lets see how to Reduce Uterine Pain Caused by Fibroids. These are the most common benign tumors which are found in females of childbearing age. As any lady who has ever experienced uterine fibroids can let you know, they can be to a great degree, excruciating. The reason for the occurrence of this could be many, including stress, lifestyle, hormonal imbalance or diet.
From last a decade, India has become a hub of medical tourism and the treatment for any women related health issue can be found here. The hospitals that offer Uterine Fibroids Treatment in Mumbai suggest it is a wise idea to choose a Fibroid Removal Surgery to treat the disease.
Before we tell you anything, let’s learn what is it?
What are Uterine Fibroids?
It is a condition when tumors occur in the uterus which are not cancerous, and can yet cause numerous health problems to women. They may be single or numerous, can be quite inside the uterus lining or in the strong mass of the uterus. Fibroids are made of muscle cells and different tissues that develop in and around the mass of the uterus, or womb.
What Causes Uterine Fibroids?
The correct reasons why the female body creates fibroids are obscure. Fibroids tend to keep running in families, and affected ladies generally have a family history of fibroids which means it is a genetic disease. Fibroids develop in light of incitement by the hormone estrogen, created naturally in the body. These developments can appear as early as at the age of 20. However, they tend to contract after menopause when the body quits creating estrogen.
Symptoms Include:
- Heavy or painful menses or bleeding between periods which may cause anemia
- Irregular menstrual bleeding
- Urinating often
- Pain during sex
- Lump in abdomen
- Lower back pain
- Reproductive problems, such as miscarriages, infertility or early labor
- Urinary problems due to pressure effects of fibroid
Symptomatic ladies regularly gripe about unusual uterine bleeding, particularly regarding prolonged and heavy bleeding. The dominant part of ladies with uterine fibroids is asymptomatic, therefore it may get less clinical consideration and fibroid tumors frequently stay undiscovered.
Gynaecologist Near Me says that, if any woman is going through any of the above symptoms, she must go for a check-up. Also, the fibroid pain can be treated with medication, changing lifestyle to control the pain, opting medical procedure like Fibroid Removal Surgery.
Tips to Relieve your Pain:
- Apply heat to the lower abdomen by using a heating pad. Heat helps to improve blood flow which lessens the pelvic pain.
- Lie on your side and brings knees up to your chest.
- Do exercise daily. It helps to improve blood flow in lower abdomen.
- Instead of tampons, use pads.
- Nonsteroidal anti-inflammatory drugs like ibuprofen are another option to get relief in pain.
Gynecologists recommend treating fibroids before getting pregnant. A few sorts of fibroids, and some of the medicinal techniques can keep you from getting pregnant.
