by Dr Neelima Mantri | Jan 18, 2018 | Blog, Breastfeeding
Pregnancy is one of the positive time of a woman life. As a nursing mother, plenty of questions and answers are to be addressed and resolved for the pregnant women. Pregnant woman is duly concern is of every parent worried about the little one’s growth and health and addressing is a priority is a concern on everyone’s mind. Best Foods to Increase Breast Milk is to be identified is critical to a good nursing life for the newly born child. One of the most important questions that nursing moms have is what to eat during the feeding months that will ensure a good supply of milk. Finding the best foods to Increase Breast Milk Quickly that increases the breast milk supply is quite important for expectant mother.
- Fenugreek or Methi Seeds: fenugreek seeds have galactogogues, which help in breast milk production in mothers postpartum. New mothers are suggested by doctors to include fenugreek in their diet to improve their milk production for the same reason.
- Fennel Seeds or Saunf: Like fenugreek, fennel seeds are also thought be effective in boosting breast milk production. Regular use of fennel seeds helps in reducing bloating and improve digestion too.
- Cumin Seeds: It has an ability to aid in digestion, improve immunity & lactation.
- Oatmeal: Oatmeal is fantastic for building and maintaining your milk supply. oatmeal reduces cholesterol and can aid blood pressure regulation.
- Garlic: Garlic has been used for centuries by mothers to increase the milk supply and boosts the milk supply. A modern bonus for moms who don’t like garlic: garlic pills are commercially available and are said to have no taste for mothers who dislike the garlic taste.
- Carrots: Carrots are full of beta-carotene essential for the expectant mothers requiring lactating food. Carrots are a healthy source of carbohydrates and will boost your potassium, too.
- Nuts: A snack that is quite beneficial for the expectant mother and will them get over the need for the lactating food. Cashews, almonds, and macadamia nuts are the most popular choices for giving your milk a boost.
- Green Papaya: Green papaya is a traditional galactagogue and a big help for the expectant mother. You can have it as a salad or try steaming it or stir frying. Any method of consumption would be beneficial for the mothers.
A proper dietary consumption is the need of the hour and a good consultation with a leading doctor like Dr Neelima Mantri who is one of the Best Lady Gynaecologist in Mumbai will be helpful. Taking care of the needs of the unborn child often lies at top of the list for expectant mothers. Dietary foods such as above will help in augmenting the breast supply during pregnancy.
by Dr Neelima Mantri | Jan 11, 2018 | Blog, Gynecologist
Are you pregnant? This is a question we ask to others and get vague answers if they haven’t seen a doctor. Doctors assessment are one of the surest way to find it but there are plenty of signs to read and make an inference on the pregnancy. Let’s take a close look at the Pregnancy symptoms that may allude to the idea that you are pregnant. Pregnancy symptoms can also vary in their intensity, frequency and duration. For some women, the pregnancy symptoms can arise in the first weeks of pregnancy. Also, the pregnancy symptoms can sometimes be similar to the routine pre-menstrual discomforts.
The Easy to read Pregnancy symptoms:
Tender Swollen Breast:
Owing to pregnancy, hormonal changes leads to breasts becoming tender, tingly or sore. After two weeks of conception, breasts may fell heavier and fuller.
Fatigue:
Fatigue and tiredness are one of the leading symptoms of the pregnancy. During early pregnancy, levels of the hormone progesterone soar. In high enough doses, progesterone can put you to sleep.
Slight Bleeding:
The bleeding is an early symptom of the pregnancy. Also known as implantation bleeding, it occurs when the fertilised egg gets attached to the lining of the uterus. This type of bleeding is usually a bit earlier, spottier and lighter in colour than a normal period and doesn’t last as long.
Nausea:
Morning sickness, which can strike at any time of the day or night, is one of the classic symptoms of pregnancy. Pregnant woman is very sensitive to bad odour, cigarette smell, perfume smell and lead to nausea easily. This is one of the most common and easy to recognize symptoms of the pregnancy in the woman.
Headaches:
Early in pregnancy, increased blood circulation caused by hormonal changes may trigger recurrent, mild headaches.
Mood Swings:
Mood swings are common among pregnant woman and the fluctuation of moods in woman leads to emotional changes in the woman. Sometimes, the woman would be weeping.
Missed Period:
This possible sign of pregnancy is often what causes women to search for more details about the other pregnancy symptoms.
Faintness and Dizziness:
As your blood vessels dilate and your blood pressure drops, you may feel lightheaded or dizzy. Early in pregnancy, faintness also may be triggered by low blood sugar.
The above early signs of pregnancy help the woman get mentally prepared for the days to come of joy. Once the result is positive, make sure to drop down to the Dr Neelima Mantri, one of the best Gynaecologist and Obstetrician in Mumbai for further consultation and advise on how to take care of the unborn baby and herself.
by Dr Neelima Mantri | Jan 4, 2018 | Blog, Gynecologist
Expectant mothers require a right amount of nutritious food for their well-being and the coming child. During pregnancy, your baby-to-be depends on you to provide the nutrition they need. For this reason, it’s important to eat a well-balanced diet that includes plenty of fruits and vegetables.
Health Benefits of Eating Apples in Pregnancy
With its rich quotient of nutrients, Apples are a major source of nutrients for the pregnant woman. Dr Neelima Mantri, one of the top Female Gynaecologist and Laparoscopic Surgeon in Mumbai concurs that apples are one of the major source of nutrition for the women in the pregnancy.
Rich source of Antioxidants:
Its antioxidant contents, flavonoid and polyphenolic are known to be effective for body healthy, especially for expectant mothers.
Reducing Blood Pressure:
Apple is a fruit that is good for reducing cholesterol. Consuming apple on a regular basis will lead to blood pressure becoming normal and the risk of high blood pressure can be avoided.
Reducing Pain:
Pain is something common to all the expectant mothers. Consuming green apple during the early phase of pregnancy is good for reducing the pain. Wombs get bigger as the pregnancy weeks’ progress, it will lead to more pressure for the mother and lead to tiredness for expectant mothers.
Nausea Reduction:
Expectant mother’s stomach is sensitive and nausea is common due to the production of gastric acid. Consuming apple regularly is the natural way to overcome that problem. The nutrition in apple can level down the gastric acid. The sour taste of apple combats the nausea feeling in the body.
Premature Birth Risk Lowered:
Premature birth is often the biggest risk in expectant mothers. Apple a day keeps the premature birth risk away from the pregnant woman. Generally, premature birth is caused by the massive bile secretion that eventually lead to complication. Green apple is good for reducing the risk of premature birth.
Diminishing the Chance of Diabetes:
Gestational diabetes is the most common problem during pregnancy. It is risky for both the mother and the child as it will hamper the children development. Consuming green apple controls the level of the blood sugar. Besides, apple can keep the insulin level longer and makes us feel more full. Green apple is often the recommended apple diet for expectant mothers.
Calcium Rich:
Doctors are of the view that intake of calcium during pregnancy helps the foetus develop strong and healthy bones. Apples are a rich source of calcium and therefore must be taken along with calcium supplements
Apples during pregnancy is a source of energy while being a powerhouse of nutrients essential for all round development of the body. Expectant mothers indulge in a rich diet of apples for a good health of the baby and themselves.
Meet Dr Neelima Mantri, Lady Gynaecologist and Laparoscopic Surgeon in Mumbai who is available for consultation in top hospitals in Mumbai. You can take an appointment via email : info@drneelimamantri.com or call her @ +91 70451 15577 for your pregnancy issues.
by Dr Neelima Mantri | Dec 25, 2017 | Blog, Gynecologist
Antenatal Care During Pregnancy is the clinical assessment of mother and fetus. It is advisable to have 12-16 doctor visits for the assessment of pregnant women before and during pregnancy. The main purpose of antenatal care is to supervise the maternal and fatal well-being during pregnancy. It also identifies and treats conditions that may harm the health of the new-born and mother; prepares for the labor and also high quality life after birth. It is better to start antenatal care as early as possible. An expectant mother should go for check-ups once in a month until 28 weeks, twice a month until 36 weeks and every week in last 4 weeks.
Some of the main objectives of antenatal-care are:
- Screen the conditions such as anemia, infections from sexual contacts etc.
- Ensure delivery of a full term healthy baby.
- Provide an appropriate treatment for the predictable problems during or after pregnancy.
- Teach the mother about child care, nutrition, sanitation and hygiene.
- Give guidance to the mother on breast feeding and post-natal care.
- Antenatal care is very beneficial and it mainly falls under four categories.
Accurate nutritional diet: Maintaining nutritional diet is very critical for the well-being of mother and the unborn baby. Nutrition counselling improves the nutritional level of women during pregnancy. It is essential to adapt some changes in food in order to meet the needs of the fetus. There is a myth that pregnancy is eating for two, but eating good dietary food. In fact, a fetus needs 300 calories a day to survive. To know more about healthy diet and precautions, consult a specialist.
Keep track of everything: Pregnant women who do not get antenatal care are five times more likely to have complications during the birth, that may include low birth weight and death of an undeveloped fetus. We don’t mean to scare you, but trying to convey the importance of antenatal care. Ultrasounds teaches you the baby’s growth strategically timed. If you are in and around Mumbai and checking for a specialist to take care of you two, take an appointment with Dr Neelima Mantri, top Gynecologist in Mumbai.
Specific treatment for existing or pre-existing conditions: Screening the health conditions is one of the Benefits of Antenatal Care. As immune system changes and reduced during pregnancy, it increases the risk of infections. Through antenatal screening, many infections can be detected and treated in the right time to have a perfect baby.
Attend classes: Besides care from the mid-wife or Gynecologist, attending antenatal classes is very beneficial – whether a natural birth, a second baby or a C-Section. The classes are designed to help you navigate pregnancy and get answers to many questions. It will give you and your partner an opportunity to ask questions which you forgot during the check-ups. Experts say between 22 and 26 weeks is the best time to join the classes. They also cover common issues like breastfeeding, sleep, and postnatal depression and the main objective is to help parents feel calmer, happier.
Antenatal care is a pillar for a healthy labor and it should not be considered as a single visit, but as a continue care throughout a woman’s reproductive life.
by Dr Neelima Mantri | Dec 21, 2017 | Blog, Female Gynaecologist
When a menstrual cycle is not normal and regular, it is a disorder. Every woman’s body is different in own rhythm of menstrual cycle. Variations in menstrual cycle are perfectly natural. For an ideal woman, next periods end at 28 days but also a normal cycle lasts anywhere from 21 to 35 days and lasts between 3 to 5 days. A timely menstrual cycle is a good indicator of her overall health and well-being.
Every lady will face the menstrual problems once in her lifetime and it is important to understand basic information on menstruation, the reasons behind irregular periods and how to deal with them.
There are three types of menstrual cycles:
- Anovulatory bleeding (absent and irregular periods)
- Ovulatory bleeding (prolonged periods)
- Dysmenorrhea (menstrual pain)
Although this is a natural phenomenon, there are many causes for the disorders. Uncontrolled diabetes, adolescence, hypothyroidism, eating disorders, pregnancy are some of them which can be mentioned.
Stress: Yes, stress triggers menstruation. It may cause disorders but not the lone cause. Excessive nerve-racking can out your digestive system into trouble, apart from menstrual period. A condition known as secondary amenorrhea can also happen when the period will temporarily stop.
Diet: Poor diet leads to the disorders. According to “Fertility and Sterility” study, Vegetarians and non-vegetarians experience significantly different menstrual cycles. Women who are suffering from menstrual disorders should maintain carb in optimal amount, maintain Vitamin C, broccoli, bananas, pumpkin seeds, low fat milk.
Birth Control: If a woman is new on taking birth control pills, it will take several months to get adjusted to it. The dosage of hormones delivered by each pill leads to irregular periods.
Menopause: It is more of a symptom rather than a cause. Woman entering the menopause phase fluctuates her life and moods. Menopause experts suggest remedies that can ease the pain until periods stop. The reason behind the cause is, oestrogen and progesterone hormones regulates periods. These hormones do not work normal and begin to fluctuate, so menstrual cycle too.
Thyroid disorders: Now-a-days, thyroid is the most common health issue that even an adolescent can be effected. Hypothyroidism and hyperthyroidism are the two health conditions that can contribute to irregular periods. Girls who are suffering from thyroidism will either have very early or very late menstruation.
Female Sterilisation: It is otherwise called as tubal ligation. It is a medical procedure which permanently prevents pregnancy chances. This case is similar to birth control pills, sudden changes in productive system likely to have irregular periods.
Preventions:
- Most of the prevention can be done at home with natural methods like placing hot water bag, taking enough quantity of Vitamin C, going some shorter walks.
- Consume iron rich foods such as green leafy vegetables, dairy products, lean meat, eggs, almonds.
- As stress is also one of the important causes for irregularities, maintain healthy relationships with your partner and family. Cut yourselves from the world and try to relax.
If there is persistent irregularity, take an appointment from a Gynecologist. For the Best Menstrual Disorder Treatment in Mumbai, consult Dr Neelima Mantri for the right advice.
