by Dr Neelima Mantri | Oct 8, 2018 | Blog, Women Health Issues
Pregnancy makes women jitter even about regular food, understandably so. Now that you are sharing your food with the baby, you will have to be extra careful about your food habits as it directly affects the baby’s health.
Even some of the healthiest foods which are consumed without any hesitation normally, have to be double checked. And Seafood falls under this category.
So, is consuming fish safe for pregnant women?
Yes but only if you take necessary precautions. Fish being a fantastic source of omega-3 fatty acids and lean protein, it is one of the critical components for the optimal development of your child. But not all types of fish are safe for you too. So, the key here is choosing the right fish for consumption.
But the problem with fish as a food is it harbors Mercury, a heavy metal that is dangerous for the development of the baby’s brain, sensory and motor skills development. A lot of industries drain their toxic mercury wastage into the seas and oceans. The mercury is converted into methyl-mercury by the bacteria in the water. And when the fish consume these bacteria, the mercury enters the fish and stay in their body binding at the cellular level. These Mercury contents are generally found in the cells of predators at the top of the food chain. The bad thing about the mercury content is that it cannot be eliminated through cooking. Nominal levels of mercury don’t harm much but when these mercury levels are left unchecked, they can cause serious damage to the baby.
What types of fish are to be avoided during pregnancy?
Pregnant women must avoid Swordfish, Shark, Marlin, Atlantic salmon, Sailfish, Chilean sea bass, Walleye Orange roughy, Tilefish King Mackerel etc. are kinds of fish that are reported to contain high levels of mercury. You have to do away with the Uncooked Sushi too. Other types of fish have to be eaten in moderation that is not more than twice per week in average amounts.
Having said that, the normal fish are super healthy and the little to no side effects easily outweigh the benefits of consuming this food. There are the must add to the diet of the pregnant women considering their wide array of benefits:
- Fish is one of the critical components for the complete neurological development of the baby.
- An extraordinary source of essential amino-acid and rich lean protein they help in boosting the brain health of the baby.
- The DHA and omega-3 fatty acids in the fish help the women battle the general depression and the mood swings during pregnancy.
- Fish helps in the optimal development of the baby and also drastically decreases the risk of preterm birth.
Consuming normal amount of fish is not harmful unless you go on a fish only diet, which you probably won’t. But as said above the risk depends upon the fish you choose. And the benefits of eating good fish far outweigh the negligible side effects.
So eat the right fish in right amounts.
Still got doubts about the diet or any other issues regarding pregnancy?
You can consult her here:
by Dr Neelima Mantri | Oct 6, 2018 | Blog, Pregnancy Tips
To become a mother is a golden opportunity for females. Babies are gifts from God. Every female wants to give birth to healthy and beautiful baby. But for this, she has to follow all precautions suggested by gynaecologist. With these precautions, proper amount of proteins, nutrients, vitamins etc are necessary. Some pregnant women do not give attention to their nutrition and diet during pregnancy, which may affect health of their babies inside the womb. It is very important that pregnant woman should take vitamins and supplements on a health care provider’s direct recommendation.
Dr. Neelima Mantri is one of the best gynecologists in Mumbai who has worked on many cases and has become successful in her each case. She recommended a particular diet plan to her patients who make both mother and child strong.
Dr Neelima Mantri Mumbai About Nutrition and Diet During Pregnancy:
- Take milk, eggs, carrot, spinach, broccoli, potatoes, pumpkin and yellow fruits for vitamin A & Beta Carotene. This helps to grow bones and teeth.
- Eat fatty fish and take sunshine for vitamin D. This helps body to use calcium and phosphorous which makes bones and teeth stronger.
- Take vegetable oil, wheat germ, nuts, spinach and fortified cereals for vitamin E. This would helps body form and use red blood cells and muscles.
- Choose food high in fiber that are enriched, this includes bread, cereals, whole grains, pasta, rice as well as fruits and vegetables.
- In pregnancy, you will need 220 micrograms of iodine per day to help ensures your baby‘s brain and nervous system development. For this you have to take various dairy products.
- Eat fruits like orange, lemons, limes, melon, grapefruit, strawberries, honeydew, kiwifruit.
Thus, if you want your baby healthy then you have to follow above mentioned diet plan. For more advice and guidelines during pregnancy , you can consult with Dr Neelima Mantri. She is always ready to answer your question. You can book your appointment online on our website or you can call on given number.
Contact-+91 70451 15577
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by Dr Neelima Mantri | Oct 4, 2018 | Blog, Pregnancy Women
What are Symptoms and Treatment of Premature Contractions in Pregnancy?
A normal pregnancy last about 40 weeks, but sometimes labor may begin earlier, before 37th week of pregnancy. This happens because uterine contractions cause the cervix to open up earlier than normal. In such the case the baby is born premature and may be at health risks. However, by knowing the symptoms of and by avoiding some of the risk factors, such a condition may be avoided. A contraction is when the muscles of your uterus contract and as a result your abdomen hardens, as the contraction goes away your uterus becomes soft.
Warning signs and symptoms of premature contractions:
- More than 5 uterine contractions in an hour.
- Watery fluid leaking from your vagina.
- Menstrual-like cramps in the lower abdomen.
- Backache felt below the waistline that may come and go or be constant.
- Pelvic pressure that feels like your baby is pushing down.
- Abdominal cramps may occur with or without diarrhea.
- Increase or change in vaginal discharge
If you suffer from 1 or more of these symptoms, Contact Your Doctor. While you wait for the help follow these steps:
- Empty your bladder.
- Lie down on your left side, this may slow down or stop signs and symptoms.
- Avoid lying flat on your back, this may cause contractions to increase.
- Drink several glasses of water, because dehydration can cause contractions.
- Monitor contractions for one hour by counting the minutes from the beginning of one contraction to the beginning to the next.
Treatment for Premature Contractions in Pregnancy
- Magnesium Sulfate is a medication given through an IV, which may cause nausea temporarily.
- A large dose is given initially and then a smaller continuous dose is given for 12-24 hours or more.
- Corticosteroid is a medication given 24 hours before birth to help accelerate the baby’s lung and brain maturity.
- Oral medications are sometimes used to decrease the frequency of contractions, and may make women feel better.
- Antibiotics.
- Being admitted to the hospital
To book an appointment with Specialist in Treatment for Premature Contractions in Pregnancy, Dr Neelima Mantri who has hands on experience in treating such cases. You can call her @ +91 70451 15577 and email her – info@drneelimamantri.com.
by Dr Neelima Mantri | Oct 3, 2018 | Blog, Women Health Issues
There are various menstrual problems occurs in females. Menstruation is a cycle in which ovaries excrete eggs in a month. If this egg gets contact with sperm then it results as fetus which becomes young ones. If this egg does not get contact with sperm it release out of body in form of bleeding. This whole process is called menstruation. But there are some problems and irregularities occur in menses. Dr. Neelima Mantri is best gynecologist in Mumbai.
According to her experience some of the menstrual problems are:
Amenorrhoea– It is a problem in which females does not get menstruation by till 16 years old or her menstrual cycle get stopped after three month even she is not in pregnancy stage. Causes of amenorrhoea are excessive exercising, eating disorders, physical stress, tumor and hormonal problem. Females who suffering PCOS also experience amenorrhoea.
Oligomenorrhoea– It is diseases in which infrequent bleeding and heavy bleeding occurs.
Premature ovarian failure (POF)- POF describes stop in normal functioning of ovaries in a female younger than 40 years. Women suffering from POF either don’t get periods or they have irregular periods.
Uterine fibroid-It is non-cancerous disease in female in age of child bearing. Most of women with uterine fibroid don’t face any in problem with fertility and get pregnant. But some of women having this problem are unable to give birth to young one.
Endometriosis– It is diseases in which tissues that are inside of uterus are grows outside of it. About 30% to 50% women suffering from endometriosis are infertile.
Dysmenorrhoea– It refers to painful menstruation including various menstrual cramps.
Menorrhagia– It refers to heavy and abnormal bleeding that is different from normal menstrual period.
Some of ladies adopt home remedies to eliminate these various menstrual problems. But from professional point of view, if you are suffering from any of these problems then you has to consult with gynaecologist. Dr. Neelima is specialist in all above mentioned various menstrual problem.
Call@ +91 70451 15577
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by Dr Neelima Mantri | Sep 25, 2018 | Blog, Women Health Issues
The Changes in Early and Late Sleep Characteristics during Pregnancy
Pregnancy is one gruelling exercise for us, women. It is tiring; both physically and mentally as it primarily affects almost every part of the human body finding us at our vulnerable self. But unlike other physical and mental tasks, pregnancy can seriously dent the quality of sleep too.
Most women are presently surprised by the fatigue and sleeplessness they experience during the first trimester. So, this is an effort to help you gain a good picture of your sleep cycle you’ll go through your pregnancy.
So ladies, buckle-up and jump right in!
Your Sleep in First Trimester:
Sleep and the First Trimester are the friends who fight often. In fact, sleep is one of the first complaints that precedes the realization of pregnancy. A wide medical study has reported that there is an average 0.7 hours increase in the sleeping period among the women in their first trimester. But here comes the ‘fighting’ part: though they will be an increase in the sleeping period, the effectiveness of the sleep is considerably reduced owing to the changes pregnant women go through, in their first trimester.
The sudden surge in reproductive hormones results in drowsiness-causing an increase in the sleeping period. But they are also responsible for increasing the frequency of urination, disrupting the sleep and shrinking the efficiency of their sleep. Morning Sickness, vomiting, lack of comfortable sleeping positions also hinder the quality of your.
Sleep in the Second Trimester:
Second Trimester and sleep are like the best friends who have come to terms with each other. As changes happen slowly in the second trimester, this period levels out the things and is usually considered safe for women. Though the hormonal changes level-off, other conditions like heartburn or leg cramps may affect the sleeping period. This is the period where your deep sleep period is increased elevating your sleep efficiency by some good margin.
Sleep in the Third Trimester:
Sleep and Third trimester again go through a rough patch here.
Reason: The hormonal changes that surge during the first-trimester level-off in second and again surge in the third-trimester impacting sleep quality and causing a slew of problems, nothing that is unexpected though. But the sleeping problem finds their way through, again.
Most women in this period complain about the trouble of falling asleep and their sleep quality takes a big hit too. With the increase in the size of the foetus, it also becomes difficult to get a complete rest owing to the general discomforts, spontaneous awakenings, and frequent urination.
It is advised to use pillows behind the back, knees, and feet to make a comfortable position. Medical research advises the pregnant women to sleep on their left side so as to increase the blood flow to the baby and their body.
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Caught up in sleep problems during your pregnancy? Finding it difficult to relax?
Nothing is difficult under a proper medical guidance and consultation.
Dr Neelima Mantri
Gynecologist and Laparoscopic Surgeon in Mumbai, India.
info@drneelimamantri.com
+91 70451 15577
