by Dr Neelima Mantri | Jun 12, 2018 | Blog, Female Gynaecologist
Premature pregnancy is giving premature birth before the due date of delivery.
Let us discuss the premature causes and signs that can help you to prevent premature pregnancy. The causes that can lead to premature birth are:
- Overweight or underweight
- Getting pregnant soon after the previous delivery
- Having twins or more during pregnancy
- Problems regarding the cervix or the uterus
- High blood pressure
- Stress
- Diabetes (especially gestational diabetes)
- Smoking and drugs
These are the major causes of premature pregnancy, which can be prevented to reduce the risks involved. Here is how you can prevent premature pregnancy, says Dr. Neelima Mantri, a renowned Gynecologist.
- Follow some light to moderate exercises for having control over weight. A balanced diet is important for preventing obesity as well as to improve upon the present weight. Staying physically active will help in overall health during pregnancy.
- Avoid getting pregnant soon after giving birth to a previous baby. Talk with your partner to avoid such situations when there might be a chance of conceiving.
- If you are having problems with the cervix or the uterus, consult a doctor before you plan to get pregnant. This can help you to prevent further complications.
- Following some techniques to stay away from stress factors can help you prevent premature pregnancy. Find out some activities that could distract you from the depression if any. Meditation can also help you a great deal in order to stay in the best of mental health.
- Cut down smoking in order to eliminate the risks of early labor. You can choose a better alternative to smoking like chewing gums. Similarly, stay away from alcohol or keep to the limit on consumption of alcohol. Abstain from drugs so that your judgement is not impaired due to enhance in your mood affect your lifestyle and choices.
- Always check with your doctor before taking any medication during pregnancy. This will minimize the risks of premature delivery, especially if you are in the habit of taking sedatives or pain killers.
- Avoid infections that are animal borne by washing your hands after touching any animal. Infections can also be transmitted through sexually transmitted infections. Get treatment for HIV also.
Following these ways you can prevent premature birth after analyzing the premature causes and signs. Always take the advice of your doctor in each and every step you follow.
Dr Neelima Mantri is a best gynecologist in Mumbai who has prevented many premature pregnancy issues for many patients. She is available for consultation in three hospitals in Mumbai, feel free to Connect to her and get the best treatment for your pregnancy issues.
by Dr Neelima Mantri | Feb 6, 2018 | Blog, Female Gynaecologist
There is no greater joy than bring a child to the world. Pregnancy is a wonderful period of excitement, happiness and joy. Maintaining the overall fitness and wellness is critical during the pregnancy period. Good pregnancy workouts increase mood, improves sleep, and reduces aches and pains. Benefits of pregnancy workout is immense as it helps the woman be fit and healthy.
Benefits of Pregnancy Workouts:
Gestational Diabetes Avoided:
It comes with serious health risks; pregnancy workouts can reduce the risk of gestational diabetes.
Baby Weight Kept in Check:
Pregnancy workouts help you keep the baby weight in check despite the heavy diet you might be consuming.
Comfort Level:
With pregnancy workouts, even as light as walking, one can increase blood circulation, and thus help flush away fluids.
The best bit is that you can get all the benefits of exercise during pregnancy if you follow the Pregnancy Health Tips of the Best Gynaecologist in Mumbai. The goal of the pregnancy workouts is to keep yourself fit without harming the baby. The following pregnancy workouts are usually advised for most moms-to-be, each coming with their own added benefits. Consult your doctor for further advice and tips on the safe process of work outs.
Yoga
It helps the expectant mothers to be relaxed and breathe deeply. This would help in the future as expectant mothers would be prepared for the rigors of labour, birth and parenthood. Prenatal yoga significantly lowers the chance of pregnancy complications, your pain and stress levels. With a support group of fellow expectant mothers doing prenatal yoga, you would have a community giving you emotional support and help.
Swimming
Water activities like swimming, water aerobics or even pool running can get your heart pumping with the cooling water reduces discomfort. The pressure of the water eliminates water retention in your body. Sore joints are often remedied with extra time spent in the pool.
Pilates
Pilates is a pregnancy workout for every trimester without doubt. Stamina building is the absolute advantage of Pilates. Pilates featuring kegel exercises during pregnancy can lead to a better controlled bladder for post-baby period.
Cardio
Walking is a great cardio exercises. Just take a walk across the neighbourhood or a little walking trip to the ice cream store for the ice cream you were craving. Three 10- to 15-minutes walks can be accomplished in a small time with utmost ease.
There are numerous pregnancy workouts to do as you savour every moment of pregnancy. You can opt for any or you can consult Dr Neelima Mantri in Mumbai. Doctors can guide you through the workouts procedure and help you become fit as you await the delivery of a healthy child.
by Dr Neelima Mantri | Jan 25, 2018 | Blog, Female Gynaecologist
Food is the essence of life and it often acts as a life saver in many cases. Diet forms a crucial part of our lives and a good nutrition is an essential part of our lives. Similarly, a good nutrition plan imbibed with the right food is the first step towards eliminating Gynecological problems. A regular intake of a balanced diet would help woman have a good reproductive health.
Whole Grains:
The regular consumption of whole grains can cut the risk of breast cancer by regulating the level of estrogen in the blood. They are also a rich source of iodine which is beneficial in stimulating the pituitary gland. The hormones released by the gland helps in the easy maturity and release of eggs.
Calcium:
Calcium-rich foods such as milk and yogurt help prevent ovarian diseases and control the growth of cancer cells.
Bananas:
Bananas is rich in vitamin B6 that can effectively stabilize nerves and ease pain during menstruation.
Vegetables and Fruits:
Red fruits and vegetables contain phytochemicals inhibits the growth of gynecological tumor cells while reducing their responsiveness to estrogen.
An Overview of PCOS:
Polycystic ovary syndrome (PCOS) is a hormonal disorder common among women of reproductive age. Women suffering from PCOS may suffer from infrequent menstruation cycle or excess male hormones. Early diagnosis and treatment along with weight loss may reduce the risk of long-term complications such as type 2 diabetes and heart disease. To combat this, one needs to be proactive about their health. Consult Infertility Specialist in Mumbai in regards to finding the best PCOS Treatment India. While the natural remedies often help the woman in combating gynecological problems, it would be good to consult the Dr. Neelima Mantri one of the Best Female Gynecologist Mumbai.
by Dr Neelima Mantri | Dec 21, 2017 | Blog, Female Gynaecologist
When a menstrual cycle is not normal and regular, it is a disorder. Every woman’s body is different in own rhythm of menstrual cycle. Variations in menstrual cycle are perfectly natural. For an ideal woman, next periods end at 28 days but also a normal cycle lasts anywhere from 21 to 35 days and lasts between 3 to 5 days. A timely menstrual cycle is a good indicator of her overall health and well-being.
Every lady will face the menstrual problems once in her lifetime and it is important to understand basic information on menstruation, the reasons behind irregular periods and how to deal with them.
There are three types of menstrual cycles:
- Anovulatory bleeding (absent and irregular periods)
- Ovulatory bleeding (prolonged periods)
- Dysmenorrhea (menstrual pain)
Although this is a natural phenomenon, there are many causes for the disorders. Uncontrolled diabetes, adolescence, hypothyroidism, eating disorders, pregnancy are some of them which can be mentioned.
Stress: Yes, stress triggers menstruation. It may cause disorders but not the lone cause. Excessive nerve-racking can out your digestive system into trouble, apart from menstrual period. A condition known as secondary amenorrhea can also happen when the period will temporarily stop.
Diet: Poor diet leads to the disorders. According to “Fertility and Sterility” study, Vegetarians and non-vegetarians experience significantly different menstrual cycles. Women who are suffering from menstrual disorders should maintain carb in optimal amount, maintain Vitamin C, broccoli, bananas, pumpkin seeds, low fat milk.
Birth Control: If a woman is new on taking birth control pills, it will take several months to get adjusted to it. The dosage of hormones delivered by each pill leads to irregular periods.
Menopause: It is more of a symptom rather than a cause. Woman entering the menopause phase fluctuates her life and moods. Menopause experts suggest remedies that can ease the pain until periods stop. The reason behind the cause is, oestrogen and progesterone hormones regulates periods. These hormones do not work normal and begin to fluctuate, so menstrual cycle too.
Thyroid disorders: Now-a-days, thyroid is the most common health issue that even an adolescent can be effected. Hypothyroidism and hyperthyroidism are the two health conditions that can contribute to irregular periods. Girls who are suffering from thyroidism will either have very early or very late menstruation.
Female Sterilisation: It is otherwise called as tubal ligation. It is a medical procedure which permanently prevents pregnancy chances. This case is similar to birth control pills, sudden changes in productive system likely to have irregular periods.
Preventions:
- Most of the prevention can be done at home with natural methods like placing hot water bag, taking enough quantity of Vitamin C, going some shorter walks.
- Consume iron rich foods such as green leafy vegetables, dairy products, lean meat, eggs, almonds.
- As stress is also one of the important causes for irregularities, maintain healthy relationships with your partner and family. Cut yourselves from the world and try to relax.
If there is persistent irregularity, take an appointment from a Gynecologist. For the Best Menstrual Disorder Treatment in Mumbai, consult Dr Neelima Mantri for the right advice.
by Dr Neelima Mantri | Dec 14, 2017 | Blog, Female Gynaecologist
You probably might think that you know everything about sex by the time you are pregnant. But you may have landed up with several queries and doubts on Sex During Pregnancy.
Here we have curated some basic doubts and given a solution. So keep your baseless fears aside and have fun with the partner, spending more time with your spouse makes you even more happy and it is good for the baby.
Might not or really be in a mood: It’s obvious for a woman to experience changes in sex drive during pregnancy. Remember that your wife’s body is building a baby from scratch and it takes a lot of energy. The extra doses of progesterone supply to her blood makes her sleepy and tired all the time. Don’t offend her just because she is not active.
Likewise, don’t be surprised the times when she is really in mood than ever before and wanted “that time” back on the bed. She is super active in sex because of the same hormones which increases the blood flow and making her ready for it. Even scented perfumes, after shave lotions can drive her crazy.
You won’t hurt your baby: The tot is well protected inside the mother’s fluid-filled amniotic sac. Thanks to those protectors! So do not worry that your baby will be hurt while you are busy enjoying the pleasure. Woman’s vagina stretches out during sex and it is safe under normal circumstances. Even a deep intercourse will not harm your baby unless both the partners are comfortable and willing to. Make your husband understand that he is not going to poke the baby and it is completely doing well.
Be Creative: That is a challenge to be faced by the man. Some of your favourite positions may not be comfortable for the lady. This is where the husband needs to be patient and creative in experimenting new positions at her comfort level. After 15-20 weeks of pregnancy, it is not advisable to continue in the classic missionary positions, which leads a dangerous drop in blood pressure. Encourage her on your top where she can control the pace and pressure. Only mantra to have an active sex life throughout nine months, is only through communication with your partner.
Use protection: Protection is not just for unwanted pregnancies, but also avoids sexually transmitted diseases. As vaginal infections and STDs are major concerns during pregnancy, intercourse without protection is strictly not recommended even there is no fear of an unwanted pregnancy.
When not to have sex: Partners can have an active sex till the water breaks, because the baby is inside a safe layer of amniotic fluid. In some cases, doctors ask the parents to stop doing sex or avoid it for a while. Here’s when you need you avoid having sex during pregnancy.
- Premature Labor
- Vaginal bleeding
- When the placenta covers the opening in the mother’s cervix
- When the water broke – It is not safe because anything foreign can cause infections to the unborn.
Sex drive during pregnancy is different from woman to woman and it is absolutely fine to communicate the situation with your partner. Do not hesitate to consult a good specialist if you have encountered any abnormalities, one of the top laparoscopic surgery doctors and Gynaecologists in Mumbai is Dr Neelima Mantri.
by Dr Neelima Mantri | Nov 26, 2017 | Blog, Female Gynaecologist
The word ‘High-risk pregnancy’ itself sounds scary for most of us. Imagine a mom-to-be who is in the risk and knew that she or her baby has an increased chance of health problems. In medical terminology, High-risk pregnancy is the condition where mother or foetus are at high risk during or after pregnancy. To put it simple, where the pregnancy complications are more than usual is called high-risk pregnancy. Problems in growth of the baby, preterm labour, preeclampsia, placenta are some of the High Risk Pregnancy Causes during the time. But it is important to understand that not every high-risk pregnancy causes troubles during conceiving and it can be taken care of by good medical treatment. Dr. Neelima Mantri, High Risk Pregnancy Doctor in Mumbai suggests to have healthy diet and consume all prescribed medicines, vitamins to avoid any complicated issues during pregnancy.
However, it is important to know what are the factors that put pregnancy at risk. They are divided into four main categories.
Existing Health Conditions: High blood pressure, diabetes, HIV effected, Polycystic ovary syndrome, kidney disease, uncontrolled thyroid, obesity are some of the conditions which can make pregnancy more difficulty.
Age: It is one of the most common risk factors, for both teen age pregnancies and first-time pregnancies after 35 years old. Teenage is not considered healthy to have a baby because of high blood pressure and anemia; whereas older first-timers are more likely to have excessive bleeding during labour. So, the ideal age to conceive without any risks is between late teens and early30’s. However, some researches proved that age is just a number for pregnancy. A 40 year-old women is more biologically healthy than a 20 year-old.
Lifestyle factors: Lifestyle habits are the most effected factors for high-risk pregnancy. Smoking, excess alcohol, drugs intake exposes the unborn child to many fatal health risks. Smoke, even it is a second hand smoking gives a low birth weight for the baby. Fetal Alcohol Spectrum Disorder (FASD) is a group of fetal disorders development when the mother is not maintaining a good lifestyle; abnormal facial features, short stature, low body weight, hyperactivity disorder, intellectual disabilities and vision or hearing problems are some of the risks results in unhealthy everyday habits.
Many moms or mom-to-be(s) are in the dilemma if the baby is going to be healthy. The anxiety and wellness of the baby is natural during high-risk pregnancy. A good prenatal care and right medical treatment gives you a healthy baby even you are in the risk. Keep the lines open and talk about all the concerns for you and your little one. As a specialist can only make you understand and prevent the difficulties beforehand and give good advice, consult Dr Neelima Mantri, one of the High Risk Pregnancy Specialists and maternal-fetal specialist which are very few in the country. You need to have more visits to the doctor and ultra-sound scans to find out that the baby is growing well.
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