by Dr Neelima Mantri | Oct 10, 2017 | Blog, Gynecologist
Joy, relief, shock – the let-out emotions when you know that you are pregnant. But it is also important to realize that this period is a roller coaster which shows the worst your body can do.
The most common symptom of early pregnancy is morning sickness; this condition is called so because morning is often the time when you feel queasy. According to Dr. Neelima Mantri, Gynaecologist in Navi Mumbai, being pro-active is the first thing to escape nausea. Very few women are fortunate throughout the pregnancy without a single bout of nausea, but some women (more than 65% across the world) are unlucky. There is no particular pill to completely cure nausea, but there are remedies to cure it. We give you some clean and effective remedies to help you from the queasiness experience.
Stay Hydrated: Most pregnant women complaints that they find it hard to drink water especially in the first trimester. But keeping hydrated is as important as taking some good medication. Try to consume any kind of water-type liquids, avoid drinks with artificial sweeteners. Sip water in regular intervals of time throughout the day. Natural fruit juices and flavoured water are the alternatives to try.
Ginger: Take ginger in any type. It is one of the most popular home remedy ingredients for morning sickness. Tea which made of Ginger or grate some fresh ginger to hot water and mix lemon and honey to taste. Boil the solution to a point when the aroma comes out. Take ginger capsules thrice a day or ginger lollipops, ginger candies if you have a sweet tooth. At the same time, excessive ginger intake will give you negative impact on the labour.
Avoid Empty stomach: Do not put our stomach empty for long time. Because the emptiness produces acid and this cause more nausea. Always be handy with some crackers, piece of chocolate, cakes and veggie salads beside your bed to munch. Don’t start the day with a hollow stomach, instead ask your partner to bring a hot drink with a healthy toast. Taking 5 -6 smaller meals is a good idea to keep your energy levels up and sickness down.
Go for Ayurveda: This mild abdominal discomfort can be cured by mood diversion. Some women develop the sensation just by the look and smell of the food. There are some ayurvedic medicines available in the market to curb nausea, but it is advisable to take only after proper prescription.
Aromatherapy: This is one of the most favourite treatment for morning sickness for most of the pregnant ladies. However, there are variety of opinions on the matter whether to use essential oils in pregnancy or not. Purchase one kind of mild essential oil initially and diffuse it in a larger area and inhale. Increase the volume according to your tolerated level. Anyway, it is advised to talk to your doctor if you are first timer in using the oils.
Follow these tips for morning sickness during pregnancy before it could affect you hard to be a happy mom-to-be.
by Dr Neelima Mantri | Oct 3, 2017 | Blog, Gynecologist
Every day is a new and mystifying adventurous during pregnancy. As a tiny precious life is building up in your bodies, they may be some uneasy and complications during the time. It is up to us to take proper care and be aware of what happens. Dr. Neelima Mantri, one of the best Gynaecologist and Obstetrician Doctors in Mumbai, advices you what should be done on which trimester.
First Trimester (1 – 13 weeks): The first weeks are the vital time for the establishment of the baby. Your body will be busy building the baby and will grow faster in this stage than later on.
Activities:
- Make sure you are really pregnant. Do not conform just by symptoms, because these aren’t unique to pregnancy. Go for a home tests or an official one by a doctor.
- Take prenatal vitamins. Consume folic acid capsules which helps in the heathy development of foetus.
- Should begin searching for a doctor.
- Quit smoking and drinking alcohol because it raises miscarriage problems.
- Start eating healthy foods and avoid hazardous foods.
- Thing about how to announce your pregnancy and start taking belly photos.
Second Trimester (14 – 26 weeks): You look more plump than bump in this stage. It is an amazing phase when a mom feels her baby’s movements and free from morning sickness and fatigue. The growing baby will be around 11.5 cm by week 16 and tiny tooth buds will start bulging by week 20. The mother will experience more noticeable changes like abdominal expansion, body aches, stretch marks, patches of darker skin, numbness, swelling happens. A very thin hair will be developed and their little sensitive ears respond to noises through the rest of the second trimester.
Activities:
- Join in a pregnancy-friendly work out class or do it at your home with an expert’s guidance.
- Take prenatal visits and tests. Go for an ultrasound, when you are likely to see the traces of baby.
- Shop for maternity clothing. It is important to wear comfortable clothes which offers a room to grow. Most pregnant women actually look pregnant in between 12 to 18 weeks. You may need different types of maternity clothes in different stages, so buy fewer pieces.
- Play soothing music, talk to your little honey as they could respond to your voices.
Third Trimester (27 – 40 weeks): Final trimester and the awaiting for your baby is shorten now! Some discomforts from second trimester will continue and difficulty in breathing is added. As the baby grows bigger and puts the pressure on your nerves, the urge to go to the bathroom is even more often. Trouble sleeping, tender breasts, signs of false labour, feel of baby dropping or moving lower in the abdomen are new body changes you might notice. As the due date gets nearer, your body gets ready for birthing process.
Activities:
- Thing about what to carry to the hospital and get packed everything.
- Prepare for baby’s arrival. Shop for your little one from tiny furniture to clothes.
- Plan the birth.
- Have short walks to help you through contractions.
Nurture positive-ness throughout the pregnancy and vision for a healthier baby.
by Dr Neelima Mantri | Sep 13, 2017 | News and Events
Report on lecture on “PCOS/PCOD: Poly Cystic Ovarian Syndrome/ Disease”
Day and Date: Wednesday, 13th September 2017
Time: 3.15pm- 5.15pm
Venue: A-225
Speaker: Dr. Neelima Mantri , Gynecologist, Bombay Hospital
Prof. Jyoti Varavadekar Convener of WDC-KJSCE welcomed all. She briefed different activities conducted by WDC-KJSCE. Women healthcare is an important and sensitive issue to be considered in such activities. PCOS/PCOD is a leading disease observed commonly over a large span of women age group. So there is a need to educate all about this.
Dr. Neelima Mantri explained symptoms of this disease, causes and measures to be taken. PCOS/PCOD is a leading disease which is cause of obesity, menstrual irregularity, sub-fertility and infertility in women across the world.
Persistent acne, hair loss, unwanted facial hair and dark pigmentation of skin especially around the neck i.e. acanthosis nigricans, add to the woes of women with PCOS/PCOD.
Women suffering from (PCOS/PCOD) have multiple small cysts in their ovaries (the word poly means many). These cysts occur when the regular changes of a normal menstrual cycle are disrupted. The ovary is enlarged; and produces excessive amounts of androgen and estrogenic hormones. This excess, along with the absence of ovulation, may cause infertility, cardiac function, and appearance.
In time and correct diagnosis, medication can cure this. Dr. Neelima suggested proper lifestyle along with proper diet and regular exercise can avoid PCOD.
There was question-answer session for interactions with audience. Many members in the audience raised doubts and queries related to PCOD, Thyroid, and breast cancer.
Dr. Neelima answered all doubts and queries very nicely. The participants were very much happy for keeping such informative session on very sensitive health issue of women.
The session ended with vote of thanks by WDC member Prof. Mrs. Nandana Prabhu
Welcome to Dr. Neelima by WDC member Prof. Nandana Prabhu
Dr. Neelima Mantri delivering lecture on PCOS/PCOD
Dr. Neelima Mantri delivering lecture on PCOS/PCOD
Token of appreciation to Dr. Neelima Mantri by WDC convener Prof. Jyoti Varavadekar
by Dr Neelima Mantri | Sep 7, 2017 | Blog, Breastfeeding
The real work begins when the baby is on the board. For the past nine months, you have been anticipated for the day, which is finally arrived. Now, a mom is in her full time job of guarding and feeding her tiny one. What, how, when to feed the baby are the most common puzzles for the new mother, however there is a vast information available in the internet on breastfeeding benefits for mom and baby.
Breastfeeding is considered one of the most nutritious supply for the babies and also profits the mothers. The American Academy of Pediatrics and WHO declared that the breastfeeding has numerous benefits for both mother and child. In such a wonderful procedure, the busy mom and her little human being may experience some discomforts. Here we give some guidelines on how to protect you and your darling while breastfeeding.
For Mom:
By Food:
Eat proteins: Build up your protein portion in the daily food. A new mom needs to consume 71 grams of protein every day. Chicken, eggs, dairy products and salmon fish are the immediate protein blocks available in the market.
Veggies and fruits: Definitely a large portion of green vegetables and fruits should be included in your food intake as it the best source of fiber. They protect the mother from the cardiovascular diseases.
Carbs: To resume your work or restore the strength, carbohydrates help to stable the blood sugar.
Hydrate: Hydrating yourselves is the most important factor post pregnancy. Water is the foremost element to produce milk. Inadequate water intake may cause dizziness, bladder infections and many more side effects. Keep hydrating!
Postures: Comfort yourself while breast-feeding. Adjust and change the positions in relaxed ways, get some movement for every few minutes to avoid tense shoulders, upper and lower back pains and neck pains. Incorporate at least 15 minutes of low impact exercises to strengthen muscle tones.
For Baby:
Keep out of infections: Your new-born is very much prone to the infections as their immunity is weak for many years. Being yourself neat is the first and foremost way to prevent infections reaching the baby. Washing hands, cover your mouth and nose while sneezing, using separate utensils for the baby, ventilating the house with passable sunlight and air are some of the practices to be followed. And also ensure the baby to be vaccinated on time.
Remember the food you eat will turn to your baby’s food by breast milk. So, keep yourself healthy and far from sickness.
Postures: Check out the baby’s positions and make them relax while breast-feeding. Being rigid may put the little one’s spine into pressure. Keep an eye on the lower back and skull as their bones are too weak and immature.
Keep your new baby rocking – but protect your body as a new mom at the same time. Have a session with your doctor for more information on breastfeeding benefits for mom and baby.
by Dr Neelima Mantri | Aug 31, 2017 | Blog, Gynecologist, Pregnancy Tips
Pregnancy is filled with mixed intense feelings of excitement, fear, love and doubt. It is not necessary to have sciencey skills to study the changes in your body, all to do is to strictly follow some health tips for the healthy labor.
There is lot more information in the internet on the guidelines for pregnancy, but here we take the first ten vital health tips.
Start Your Day Off Right – Obvious, but most important point for everyone. A health and a.m. meal sets the energy and satisfy your appetite for the unborn’s proper growth and development. An ideal breakfast should not include cereals, fruit juices, white bread. Best foods for pregnant ladies anytime is eggs, museli and a serve of veggies.
Sleep Like A Baby – According to National Sleep Foundation, pregnant women need to relax more than in usual time. Pregnancy complicates the sleep cycle by nausea, heartburn, leg cramps and snoring. So, it is important to learn relaxing by sticking to a schedule, taking small naps, not to work in late during later stages. Sleeping on your left – Another key point to be noted by everyone, train yourself to sleep on your left side as it helps to flow the nutrients to the fatal.
Soak Up Some Sunshine – Even though some studies show that the pregnant women should avoid hot sun, sufficient Vitamin D will radically cut the complications of pregnancy.
Workout – Yes! Do exercise throughout your pregnancy for at least 30 minutes in a day. Brisk walk, stationary cycling, low-impact aerobics are some of the safe workouts can be done, while yoga and swimming are dangerous. Exercising also lifts your spirits, prepares your body for the labour and also helps in postpartum recovery. Get up and move your body, but with extra cautions.
Intake of Omega-3 fats – Research confirmed that the adequate amount of polyunsaturated fatty acids has an effect on the cognitive growth of the unborn baby. Fish such as salmon, tuna, sardines are the best foods for pregnant ladies. Or fish oil supplements can also be purchased from the stores, though with the doctor’s consultation.
Catching Infections – The immune system becomes weak during pregnancy, thus chances of getting infected is high. Take the best foods which boosts the system.
Not To Do While Pregnancy –
No To Soy Products – Though some doctors say it is perfectly fine to consume soy while pregnancy, though it is always debatable. They contain hormones called phytoestrogens that impacts the development of baby’s brain and immune system.
Excess Caffeine – A strict no to the excess coffee, limited amount is advisable. The higher incidence of miscarriages and low birth weight due to excessive caffeine consumption have been recorded in the medical science.
Don’t Wear Stilettos – Wearing high heels (even wide one’s) is not advisable because it makes you to wake in difficulty and unsteady. A fall could hurt you and your baby very badly.
No Passive Smoking – Second-hand smoking is as bad as active smoking, there are 4000 chemicals which may lead to cancer.
Happy pregnancy!
Dr. Neelima Mantri is an Obstetrician, Gynecologist and Laparoscopic surgeon in Mumbai, India, with over a decade of experience in the subject. You can call & book appointment with Dr. Neelima Mantri +91 70451 15577 for all gynaecological problems.
