by Dr Neelima Mantri | May 30, 2018 | Blog, Gynecologist
It is during the period of pregnancy that women are more prone to health effects like constipation, backache, nausea, Incontinence , Aching Feet,Exhaustion , Muscle Spasm, Varicose Veins and Moodiness. These are the side effects of pregnancy that can keep women from staying fit and healthy. Pregnancy Yoga, better known as Prenatal Yoga can be the ultimate remedy for pregnant women to stay agile and fit. Here are some pregnancy yoga recommended by gynecologists.
- Butterfly Pose and Squats are recommended for 1st These yoga exercises will keep your thigh muscles, lower and upper back and the legs relaxed and also help to improve the blood circulation to ensure the baby’s proper growth. Your abs and the gluteal muscles are also strengthened, in which case, there is no extra pressure on the spine.
- Kegels and Standing Crunch are the yoga exercises recommended for the 2nd These exercises help to prevent bladder problems and ensures that the delivery is easier. The abdominal muscles stay relaxed and there are fewer chances of spasms during the pregnancy period.
- Swimming and Bicep Curls are recommended for the 3rd These exercises help the joints of the body to stay relaxed and strengthens the arm muscles which is essential during the postnatal period. The buoyancy of the water helps the body muscles to stay toned.
Any good gynecologist will recommend yoga exercises for pregnant women, but all exercises are not for all women, in which case, you will need to consult a gynecologist for following the right exercises. Strengthening the body muscles, especially the abdominal, leg, back and thigh muscles are necessary to enhance the chances of a normal birth of the baby. It is recommended that these yoga exercises be performed for the first time under the supervision of a physical instructor.
Dr. Neelima Mantri is an Obstetrician, Gynecologist and Laparoscopic surgeon in Mumbai, India, with over a decade of experience in the subject. You can call & book appointment with Dr. Neelima Mantri +91 70451 15577 for all gynaecological problems.
by Dr Neelima Mantri | May 3, 2018 | Blog, Pregnancy Women
If you are one of those contemplating for bearing a child at the age of 40, there can be words for encouragement provided you are aware of some of the basic facts that relate to pre natal and post natal issues. Here are some facts that you need to know before you conceive.
- Consultation with your gynecologist is important because there are certain immunization which should be done that include vaccination. Alternative medications should be consumed instead of those which may be harmful during pregnancy. It is advisable to wait for a month after immunization before conceiving.
- Exercises are recommended during pregnancy that include aerobics and exercises for increasing flexibility and resistance. Even light weight lifting is also recommended, besides swimming, yoga, stationary biking and walking.
- A healthy diet is essential for pregnant women as important it is to stay away from intake of caffeine, smoking, alcohol and other drugs which may be harmful.
- If you are taking fertility drugs to increase the chances of conceiving, there is a possibility of having twins or even triplets.
- Chances of abnormalities in birth can be reduced by carrying out certain tests like the NIPT (Cell Free DNA) test. There are other tests to detect birth defects, which is suggested for women planning to bear a child at the age of 40.
- A close monitoring of the fetus is absolutely essential throughout the period of pregnancy so as to prevent the chances of miscarriage and other abnormalities that can arise during this period.
In order to follow these recommendations, you will need to consult your gynecologist or any other doctor so that you are able to prevent any mishaps. After all, you will need to hold on to your patience, because fertilization of eggs takes a lot of time for older women unlike in the case of younger women.
Dr. Neelima Mantri is an Obstetrician, Gynecologist and Laparoscopic surgeon in Mumbai, India, with over a decade of experience in the subject. You can call & book appointment with Dr. Neelima Mantri +91 70451 15577 for all gynaecological problems.
by Dr Neelima Mantri | Apr 17, 2018 | Blog
Women who are experiencing infertility problems are faced with a lot of emotions and anxiety due to the feeling that something is wrong deeply with them. It is the expectations of family members and the society that creates an extra pressure on women who are faced with the challenge of motherhood. Dealing with anxiety and emotions can be a challenge when facing a fertility specialist.
The anxiety when undergoing infertility treatment can take a huge toll both physically and psychologically on women and keeping control over emotions when meeting a fertility specialist can help relieve a great deal of pressure. Compared to men, women feel more distressed when faced with infertility, and hence it is important that a woman experiencing such mental torment undergo a program for stress reduction. A research study has disclosed that the depression within women facing infertility problem can be as much as those suffering from cancer or convalescing from a heart attack. The focus should be given on infertility counseling to deal with the stress and discuss all infertility queries with the fertility specialist.
Infertility counselling can be a solution for overcoming the stress being faced by women challenged with motherhood and include:
- Managing emotions
- Secondary infertility
- Taking decisions about building a family
- Parenting after infertility
- Pregnancy loss
- Deciding to use a surrogate or a donor
- Sexual problems
Women in such circumstances go through depression, grief, shock, frustration, anger and loss of self-esteem and self-confidence. Here are few ways through which a woman can cope or manage the emotions faced due to infertility.
- Educating about the process of treatment. You can prepare a questionnaire when consulting with an infertility specialist or a nurse about more information, risk factor and options that could help you take an informed decision.
- Discuss at length with your partner about the options, cost of the treatment and how much insurance coverage you can expect to meet the expenses.
- Once undergoing the treatment you can either take the help of the clinical staff to keep you well informed about the steps being taken during retrieval of eggs and other procedures, or simply engage yourself in other activities such as listening to music in order to overcome the mental trauma.
- Helplessness can be very stressful, especially when a woman loses self-control. To overcome such trauma, taking self-control and nurturing yourself is important, especially when it comes to sleeping well, eating well, carrying out moderate exercises and engaging in such activities that are enjoyable.
Ultimately, it is important to be in a state of mind where disruptions and other negative results are acceptable. You should give yourself time to overcome the emotions and physical stress. Dr Neelima Mantri is an infertility clinic in Mumbai where a woman can get the desired assistance to help to overcome the challenge of anxiety and emotion during infertility treatment.
by Dr Neelima Mantri | Mar 6, 2018 | Blog, Pregnancy Women
Pregnancy is a wonderful time for the parents as they start making plans for the parenthood. There are plenty of issues that crop up during the pregnancy time and needs our attention. Dehydration is a common occurrence in the pregnancy and pregnant woman needs to watch it with care. Dehydration is the result of your body losing water faster than you are taking it in. For pregnant woman, being well-hydrated is key to well-being of herself and the baby. Water plays an important role in the development of the baby and the being well hydrated is crucial.
Water helps to form the placenta, which is what your baby relies on to receive nutrients during pregnancy. Therefore, it is pertinent to avoid dehydration during pregnancy and consume right amount of water to ensure water availability in the body.
Symptoms of Dehydration in Pregnancy:
Overheating is a common sign attributed to the dehydration in the body. A sign of being well-hydrated is having a clear urine colour, as opposed to dark yellow. Dizziness is also seen as it occurs due to drop in blood pressure which happens due to dehydration. Dry mouth, nose, and skin as well as chapped lips are also indications of the dehydrated body. Weakness and constipation are also one of the symptoms arising due to dehydration.
Effects of Dehydration During Pregnancy:
If a pregnant woman is suffering from dehydration, she might have to be hospitalized for administering IV fluids. Growth of the baby is influenced by dehydration to a huge extent and Insufficient fluids in the body mean insufficient amniotic fluid supply to the baby. Amniotic fluid enables the baby to float in the sac but lack of it can lead to the baby lie in the uterus. Dehydration can lead to premature birth of the baby.
Treating the Dehydration:
Consume water and avoid the dehydration crisis. Water, herbal tea, and decaffeinated coffee can be preferred in order to combat the lack of water. Drinking a cup of water (150-180 ml), for every one hour that you are awake can prevent the onset of dehydration. Consult a leading doctor to help you overcome dehydration and prevent its affliction. Intravenous therapy, which immediately replenishes your body with essential water and nutrients are prescribed in cases of severe dehydration.
If in Mumbai, consult Dr Neelima Mantri one of the leading Gynaecologist in Mumbai. Take water and avoid the dehydration in the body. Take care of your health and be positive about the upcoming birth of the baby.
by Dr Neelima Mantri | Feb 27, 2018 | Blog, Women Health Issues
Pregnancy is a wonderful time in the life of woman. There is excitement and anticipation of parenthood. Pregnant mothers often find themselves in wide varying mood swings. From joy to irritation to weepy to stressed, the mood swings are normal and expected in the life of a would be mother. The mood swings would happen frequently and increase as the delivery date inches closer. There are some commonly observed mood swings during pregnancy and are elucidated below.
Depressed Thoughts:
The thoughts and mood swings are influenced by the release of hormones in the body. hey alter the release of neurotransmitters from the brain leads to various changes in the body. Being unsure about pregnancy is pretty common and depressed views lasts for some time before being vanquished. If it extends for couple of days more, consult the doctors.
Feeling Lost:
There is time when you will lose track of time and activity. You will keep on holding a bedsheet in hand while roaming across the house. This is the moment to relax and allow other people to take care of the household activities. Time to unwind and listen to some music.
Irritable and Angry Mode:
Even at rest, the amount of energy spent by a pregnant woman is same as that of an average male doing mountain climbing. shifting centre of gravity causing your spine to curve excessively in pregnancy also lends anger to one. So it is quite acceptable to be irritated by minor stuff and prepare to hit at someone. No issues, take a rest and let someone handle the household work.
Cleaning Spree:
A mother instinct to clean everything for the baby arrival and the anxiety worsens your need for cleaning the house exhaustively. Allow someone to handle the cleaning issues and you can supervise it with a handkerchief over your mouth. Be safe all the time during pregnancy.
Sudden Food Cravings:
At midnight, you might feel a craving for delicious or ice creams and it would be irritable if you don’t get it. It is what we call food cravings and that too sudden. It is fairly common for pregnant woman to have a sudden impulse for a particular kind of delicacy and your loved ones would be too happy to get it.
If you are in Mumbai or in vicinity, consulting a leading Gynaecologist in Mumbai would be well heeded. Laparoscopic Surgery Doctors in Mumbai are very attuned to the needs of the pregnant mothers and would help you greatly. Dr Neelima Mantri is one of the brilliant doctors in the field of Gynaecology and would help expectant mothers savour the enjoyment of pregnancy with aplomb.
