by Dr Neelima Mantri | Apr 4, 2019 | Blog, Pregnancy Tips
Sleep deprivation is the most common complaint reported by men as soon as the baby arrives in their lives. Ever wondered why most of the sleep deprivation complaints are from men? Well, that is because a woman is already habituated with sleep problems during their pregnancy. In fact according to a 2017 study concluded that almost 80% of the women face sleep problems during their pregnancy, especially during the final trimester.
Why do sleep problems occur in women during pregnancy?
Frequent urination during the first trimester can disrupt your sleep and then add the anxiety of newbie mother to the mix, a woman in first-trimester is bound to experience moderate sleep disruptions. With the baby slightly moving up, night urination becomes less frequent and things do become better in the second trimester. However, growing belly in the third trimester puts pressure on the bladder resulting in an increase in the frequency of urination and also adds to the discomfort during the sleep. With the addition of other problems like cramps, heartburn, back pain, and stress, the third trimester becomes the most difficult period for pregnant women.
Almost every woman go through the sleep problems above, but here are a few simple tips that can help them minimize the sleep disturbances and have a good sleep in between:
Limit napping:
The first trimester brings on the daytime sleepiness increasing the frequency of napping which can be detrimental for your night sleep. You can limit your napping by strategizing it i.e. planning it at the tight time which is between 1 p.m. and 3 p.m. which can help you relax without having to stay wide awake during the night.
Avoid overeating before your sleep:
Too much food before you sleep can push your stomach to go full throttle to digest the food which can disrupt your sleep in the night. Going too light can wake up your hunger pangs waking you up in the middle of the night. So just eat the right amounts and avoid taking too much caffeine.
Buy a lot of pillows:
As you enter your third trimester you will need a lot of cushion support to offset the discomfort caused by the growing belly. The pillows can help a lot in fixing these posture problems to help you have a better sleep.
Lead an active day life:
The option of staying active are pretty much limited, so low impact exercising is the perfect way to lead an active life during pregnancy. Exercise not only improves the circulation but also preps your body for a good night sleep. Low impact activities like walking, yoga swimming are the best bet for pregnant women to stay active and fit. But make sure you have at least 4 hours between your sleep and workout.
Follow a relaxing sleep routine in the night:
The first step to develop a healthy sleep routine is to limit the blue light that is emitted by electronic devices. This blue light negatively impacts your ability to fall asleep by increasing your attention and prolonging your device usage. So turn off the devices at least an hour before close your eyes to sleep. Having a warm bath can loosen the tight neck and shoulders, improves the blood circulation to have a good night sleep. Develop a night routine and stick with it.
Having said that, the most important tip to have a healthy sleep is to avoid anxiety and overthinking that comes with being pregnant. Meditation can help you a lot reducing your nervousness and places you in a good space to have a stress-free sleep. Your doctor can take you through the nitty-gritty of beating stress to maintain a healthy lifestyle.
For more tips on improving the sleep during the pregnancy, you can contact Dr. Neelima Mantri here: info@drneelimamantri.com
by Dr Neelima Mantri | Mar 25, 2019 | Blog, Female Gynaecologist
A new mom-to-be will be excited and worried at the same time. She will be excited thinking of welcoming a bundle of joy to her house while she may be anxious on the labor process and taking care of baby thereafter. Some pregnant women experience insomnia due to their inner worries during the first trimester of pregnancy.
Understanding insomnia
Insomnia means difficulty in falling asleep, staying asleep or both. Women may experience insomnia in all stages of pregnancy but it may be more common in first and third trimesters of pregnancy. You may feel miserable if you have insomnia but the good thing is that it’s not at all harmful for the baby.
Factors which cause insomnia during pregnancy
There may be many reasons for you to stay awake during the wee hours of the day. It may include:
- Need to urinate frequently
- Back pain
- Vomiting or nausea
- Leg cramps
- Abdominal discomfort
- Heartburn
- Shortness of breath
- Leg cramps
Managing Insomnia
- Diet and exercise: Diet and exercise can have a great impact on your sleep. Keep yourself hydrated by drinking lots of water and avoid caffeine intake from late afternoon
- Eat to sleep: Eat healthy food for dinner. Eat slowly so as to enjoy your dinner and avoid heart burn. Make sure not to go to bed hungry. If you cannot eat food due to bloating or other reasons, at least have a snack before you head to bed
- Develop a bedtime routine: One of the best things to do during your pregnancy is to set up good sleeping habits. Try to go to bed at the same time every night. Do something relaxing before your bedtime. Try taking a soothing bath which can help in inducing sleep
- Comfort is the key: When you sleep, make sure that you are fully comfortable. Use extra pillows for support if needed. You can also tuck a pillow under your knee or under your belly as it gets bigger. Make yourselves comfortable while you sleep
Dr Neelima Mantri is an obstetrician, gynecologist and a laparoscopic surgeon. She deals with a wide range of issues such as hormone disorders, obstetrics, menstruation and fertility issues and sexually transmitted diseases to name a few.
Dr Neelima Mantri addresses several adolescent issues like menstrual irregularities, managing pelvic pain, uterine fibroids, ovarian cysts and many other reproductive issues. Being a laparoscopic surgeon, Dr Neelima Mantri has handled cases of investigating infertility, hysterectomy, ectopic pregnancy, polycystic ovarian syndrome, tubal ligation and sterilization. Some doctors may just consult the patient, do their duty and move on while Dr Neelima Mantri understands the concern of the patient deeply and clarifies all the doubts.
She can also help you in advising on issues faced during pregnancy like insomnia, nausea, constipation etc as she is well experienced and have handled around thousands of challenging gynecological cases. To book an appointment, please contact +91-7045115577
by Dr Neelima Mantri | Mar 18, 2019 | Blog, Female Gynaecologist
Going to be a mother? Congratulations! You may be excited in finding out that you are going to be a mother and embrace the process of pregnancy followed by motherhood as you welcome a newest addition to your family! It’s even exciting to share the news with your partner but even more exciting would be announcing it to the world.
Let’s take a look at few cool ideas to announce to the world that you are expecting.
#1 New Pair of “Genes”
Let the world know that you are getting a new pair of “genes”. For fun, you can also add in which season, your new pair of “Genes” will arrive. For eg: Baby Clara: Spring/summer collection 2019
#2 Announce the next generation
Let the world know that you are ready to welcome the next generation with a bang! Just like new generation smart phones are launched, convey this idea using actual smart phones and a toy phone
#3 Guard Dog Duty
If you have a pet, you can convey it through him. Announce that he will be doing a guard dog duty starting the baby due month. You can write it somewhere near to your pet and place it next to him
#4 Movie poster
This is one of the coolest ideas to announce it to your family. Create a movie poster by adding your and spouse’s name on it along with the “release date”. This is a cute and creative idea at the same time
#5 Mug shots
Be creative here. Just put out the message or conduct a photo shoot to add on the mug, which conveys the matter. Gift the mugs to your family members and the mug will do the rest of the job!
#6 Aim at simplicity
Just call up a family gathering, cook them food and announce it in a simple and sweet way. You will see congratulations coming all the way
Dr Neelima Mantri is an obstetrician, gynecologist and a laparoscopic surgeon. She can help you tackle with basic gynecological issues and the complicated ones, helping you to recover from it, all the way from beginning till the end. She deals with a wide range of issues such as hormone disorders, obstetrics, ‘and fertility issues and sexually transmitted diseases to name a few.
Dr Neelima Mantri addresses several teenager issues like menstrual irregularities, managing pelvic pain, uterine fibroids, ovarian cysts and many other reproductive issues. Being a laparoscopic surgeon, Dr Neelima Mantri has handled cases of investigating ectopic pregnancy, polycystic ovarian syndrome, infertility, hysterectomy, tubal ligation and sterilization. She is well experienced and have handled more than thousands of challenging obstetrics cases. Some doctors may just consult the patient, do their duty and move on while Dr Neelima Mantri understands the concern of the patient deeply and clarifies all the possible doubts. She can also help you in advising on issues faced during pregnancy, child birth and related matters. To book an appointment, contact +91-7045115577
by Dr Neelima Mantri | Mar 11, 2019 | Blog, Female Gynaecologist
Motherhood is a beautiful and fulfilling phase where the new mothers are anxious and excited in welcoming their new born and taking care of them. Some mothers will be also busy in thinking of shedding their weight after pregnancy. Having a baby can be a strainful experience to your body, especially if you are opting for a c- section delivery. Vaginal delivery is easier to recover when compared to C-section.
The practice of tying a belt post pregnancy is believed to help in tightening the muscles, reduces the swelling and also helps in supporting the back. This belt can Support your abdomen as it won’t contract immediately after delivery naturally. There are different types of binds available to use such as wraps which are made out of cloth which can be used immediately after delivery, belts or splints which can be adjustable so as to increase or loosen the tightness in the abdomen.
If it is a normal delivery, the mother can use binds within few hours post delivery. If it is a c-section, the doctor may recommend you to use binds only after the wound is healed which may take around six to eight weeks. It is advisable to use binds only after speaking your gynecologist regarding the same. Such belts can help in reducing tummy fat, to enhance your posture, toning tummy muscles and in back support and back pain reduction.
Let’s find out certain tips to recover faster from a c-section:
- Get a lot of rest: C-section is a major surgery just like any other surgery. Your body requires a complete six weeks rest to heal well. Usually the women are advised to rest whenever the baby sleeps. You can ask your dear and near ones for help at times so that you will get your much needed rest
- Take extra care of your body: Take extra care of your body in the initial days when your body starts healing. It would take you up to 8 weeks for you to start over with your regular and normal routines. Check with your doctor on when you can start exercising, start driving and go back to your work
- Relieve your pain: Consume painkillers and other medications as prescribed by your doctor. A heating pad can be used to relieve further pain
- Eat and drink well: have lots of nutritious food and water which is good for your health and would help you in faster recovery
- Go for routine checkups: You would ave to visit your doctor for routine checkups. If you experience anything abnormal like increased vaginal bleeding, chest pain or any other issues, immediately visit your doctor to help it resolve
by Dr Neelima Mantri | Mar 9, 2019 | Blog, Pregnancy Women
Pregnancy is undoubtedly one of the best phases in a woman’s life. Along with the bad stuff like morning sickness, weight gain etc, there are certain good things which a mother-to-be enjoys during her phase of pregnancy. Let’s find out what they are.
- Feeling baby move: The whole idea of life growing inside you itself makes you feel good. When the baby starts moving inside, it signifies the connection between the mother and the baby. So when you feel your baby moving, that can make you feel happy
- People are nicer: People are nicer to you nice they see that you are pregnant. They help you out in lifting heavy stuff, hold doors for you and even smiles at you which can make your day better
- Baby hiccups: A pregnant woman can understand when the baby gets hiccups. Here will be movement in every ten seconds or so. Some may enjoy this feeling as the baby movement reminds you of your motherhood and the unborn child whom you love a lot
- Whole second trimester : This can be one of the best phases in your entire pregnancy as you don’t feel like throwing up or sick, your belly is not that big, you can sleep well and even eat the food you like without much issues
- Nesting: Once you start thinking of baby names as your baby keeps growing, you may also plan to get cradle, clothes and other essential baby care. Selecting such things and preparing it to welcome your bundle of joy can make you feel happy and excited
- Hair of a goddess: Pregnancy can do wonders to a woman’s body. It can make your skin glow and make you feel your hair strong. The hair volume can also increase as the hormones in your body are active and at its peak during pregnancy. Thus if you have strong and silky hair, you will definitely feel happy and good
- Buying things for your baby: It can be wonderful to plan on what you will buy for your baby and when you buy it for the baby. Warm blankets, baby clothes, basic cleaning essentials, buying all these can make you feel excited that your baby will be joining you soon as a new addition to the family
- Pregnancy being the best excuse: Pregnancy can be your best excuse to avoid doing certain things which you do not like. If you do not like to cook, you can blame it on pregnancy as feeling of sickness or any other excuse and people around you would actually believe it, thinking of you and your baby’s health as top priority
After you undergo the process of labour and when you get to see your baby, that’s the most joyous occasion! You may feel wonderful when you have a healthy baby in your hands as you have experienced the perks and drawbacks of handling the initial stage of pregnancy, motherhood!
