by Dr Neelima Mantri | Jan 17, 2019 | Blog, Women Health Issues
5 Important Things You Need to Know About Female Infertility:
If you are in your 30s and are trying to get pregnant, you sure would have been familiar with the word ‘Fertility’ or the lack of it: ‘Infertility’. Your Fertility status and reproductive health directly impact your ability to conceive and raise a healthy child. But most of the women don’t seem to know about Fertility until they chance into a reproductive problem in their later 20s or early 30s.
So, what is Fertility?
Fertility is the ability to reproduce. A fertile men fathers the children and as for women, it is her ability to get pregnant and carry the pregnancy to a full term. There are many factors that can deter this ability in both men and women, causing Infertility. Fertility is a raising problem which sometimes cannot be naturally treated if the couple is not proactive about their reproductive health.
If you are that couple who would like to educate yourself about the Fertility problem, then here are the 5 important things you should know:
Being healthy doesn’t mean you are Fertile:
You lead an active life, exercise every day, eat right and lead a healthy life. That doesn’t mean you are free from the fertility problems. Infertility is not like your general health problems; three in every twenty healthy couple face these problems. So, consult a doctor if you are finding it difficult to conceive after persistent efforts after a year at the least.
It’s not always the ‘She’ problem:
The word Infertility is usually attributed to female, which is not at all true. Healthy men can be infertile too. In fact, Male infertility is responsible for 30% of the Infertility cases which is the same as female infertility and the remaining 30% are a combination of both.
Yes, your weight of female does affect Fertility:
It was found that almost 12% of the infertility cases were caused by weight problems. It’s not just about being overweight about being malnourished and underweight can burden your chances. Given that a minimum of 22% of body fat is required for normal menstruation and reproductive cycle, maintaining a healthy weight is paramount for women.
Age is the most important factor. Both for men and women:
Fertility hits the peak in the 20s for both men and women. And then slowly rolls off after the early 30s in women. While the window period is slightly large for men (50), it was found that the kids of older fathers are at an increased risk of health problems. So, age remains an inevitable factor impacting your fertility status.
Your lifestyle can impact your fertility:
Being in perfect health doesn’t mean you are fertile. But your ill-health does impact your fertility. Unhealthy lifestyle choices do affect your general health which directly impacts your reproductive health.
- Drinking alcohol
- Smoking Cigarette (even second-hand smoke)
- Chronic Stress
- Poor Diet.
So, if you are a couple planning to start a family in the near future, we request you to make amends to your lifestyle choices. If you are finding it difficult to get pregnant or sustain a pregnancy, we advise you to consult a qualified doctor to seek help. Most of the Fertility problems are treatable and can be easily solved with the right help.
For more information or consultation on your fertility problems, you can contact Dr. Neelima Mantri here: https://www.drneelimamantri.com/
by Dr Neelima Mantri | Dec 17, 2018 | Blog, Women Health Issues
Endometriosis is a condition where the ‘Endometrium’, the tissue that lines the walls of the uterus grows outside the uterus. The ‘Endometrium’ is a vital lining of the uterus that acts as a cradle for the embryos during implantation. It is the most important part of a female reproductive system that is responsible for menstruation, pregnancy, and development of the embryo.
But the displacement of this Endometrium i.e. the growth of this Endometrium in other areas of the body can result in a painful disorder called Endometriosis.
But here’s why Endometriosis is such a painful disorder:
Though it looks like a tissues displacement, Endometriosis is the cause of a lot of pain and has a serious effect on the reproductive health of women. To completely understand the condition let us go back to its basic function:
During a normal menstrual cycle, a woman’s body produces hormones that thicken this endometrium so as to receive the fertilized egg after copulation. If the egg is not fertilized, the uterus sheds the endometrial lining which along with vaginal secretions, cervical mucus and unfertilized egg form the menstrual blood that is pushed out for every period.
So, what happens when the Endometrium grows outside the uterus?
When this same Endometrium tissue happens to grow on the outside of the uterus, it responds to the said hormones just like it would react if it was inside the uterus. The tissue continues to thicken, and then it sheds every month causing pain.
But as this tissue is formed outside the uterus, the broken tissue has no way out and so it gets deposited inside the body. This trapped tissue irritates the surround causing inflammation, pain and causing a host of medical complications.
The Symptoms of Endometriosis:
Painful periods, pain during sex and intense pelvic pain in between the periods are the general symptoms of Endometriosis. That said, the growth of endometrial tissue can happen in the vicinity of any body part. So, the symptoms depend on the locations of the tissue which include:
- Pain in the back, groin or abdomen.
- Pain during urination, especially during the periods.
- Unexplained fatigue, weakness and bloating.
- Fertility problems in women.
- Bowel and bladder problems.
- Surgery complications.
What makes Endometriosis a serious threat is it might go unnoticed until it is too late. Not all cases of Endometriosis show the symptoms. Almost a third of women discover this condition when they are a treatment for something else most notably, infertility. Endometriosis if left untreated can seriously impact your ability to get pregnant or can interfere with the development of the embryo in its early stages. So we advise you to consult your doctor if any of the above symptoms show-up.
Are you apprehensive about the treatment options or finding it hard to get the right doctor?
No problem. Dr Neelima Mantri has been successfully treating the above problems for many years now!
by Dr Neelima Mantri | Dec 12, 2018 | Blog, Women Health Issues
The body of women is as complicated as it is wonderful. From the time it reaches puberty the body adapts itself to develop a healthy reproductive system. Yet, every woman in the world, at some point of time suffers from gynecological problems.
In most of the cases these problems can be easily treated, so there is nothing embarrassing about having your health checked when your encounter slightest of problems down there.
So, what are the common gynecological problems?
Dysmenorrhea (Abdominal Cramps), Yeast Infections, Urinary Tract Infections, Menopause, Endometriosis, Leucorrhoea (excessive discharge), Pelvic Inflammation and more.
All these problems can be treated in most cases but what if you can decrease the risk of these common gynecological problems altogether?
Yes, you can drastically improve your chances of preventing these problems by an adopting a well-balanced and nutrient-rich diet. So here are some common gynecological problems foods that can help you prevent them:
Menstrual Cramps:
Foods you eat a week before your period or even during a period can help you alleviate the pain of those notorious cramps. Studies have confirmed Omega-3 can help women reduce their period pain. Being essential fatty acids, Omega-3 are anti-inflammatory and that is good for relieving general pain.
Food to eat: Fish is an extraordinary source of Omega-3 that you can include in your diet.Fish also is filled with Vitamin D that can help you absorb calcium in your body and also Vitamin B6 that can help you deal with irritability and breast tenderness. For vegetarians, Walnuts and flax seeds make good sources of Omega-3
Urinary Tract Infections:
Urinary Tract Infection is another common problem suffered by women. As the Urinary Tract Infection involves bladder system, you must be wary of foods that irritate the bladder lest they worsen your condition. So make sure you stay away or moderate your consumption of sugars, spicy food, and alcohol.
Foods to eat: Cranberry juice is an age-old remedy that helps cure UTI. Fermented foods, Green tea, Probiotic food, and plant-based protein also found to help alleviate the condition of UTI.
Yeast Infections:
Almost 75% of the women experience yeast infections in their genital area and out of which 45% suffer it multiple times. Uncontrolled diabetes, Antibiotics, Immune system disorders, Hormonal therapy, or other causes could ruin the healthy balance of bacteria in the vagina to trigger these infections.
Foods to eat: Probiotic foods with active bacteria cultures (Yogurt), Garlic and Curcumin coupled with the low-sugar diet they can help you restore the balance of the vaginal bacteria and cure the infection.
Endometriosis:
One in every 10 women suffers from endometriosis, a condition in which the tissue that is usually found inside uterus grows outside Uterus, causing painful periods and bowel movement, heavy bleeding and even infertility in some cases. There is certain food which is found to decrease the symptoms of this endometriosis in women.
Foods to eat: Make sure your diet is filled with plenty of fruits, vegetables, whole grains, and fish. Avoid red meat, limit caffeine, alcohol and cut down the processed foods.
A healthy and nutritious diet lays a solid foundation for a healthy reproductive system. Diet can drastically improve the chances of leading a healthy life when formulated as per the condition of the patient. So we request you to Consult an Expert Gynaecologist who can help you chart out the right plan for you.
Dr Neelima Mantri, Mumbai has already helped thousands of women who are suffering from gynecological problems.
by Dr Neelima Mantri | Nov 2, 2018 | Blog, Women Health Issues
Maternal Obesity has always been a major risk factor during pregnancy. Compared to women with normal weight, obese women are at increased risk of pregnancy complications like Gestational Diabetes, Preeclampsia.
Does it mean that obese women cannot have a healthy pregnancy and delivery?
No, absolutely not. There is more to this situation than just so-called risk factors and there ways that can help you get past the risks too. The term ‘Obese’ itself is a general term, which is categorized again based on the severity. So what are the risk factors? Are they the same for each category? Let us find out:
What is Obesity?
Obesity is a condition in which body accumulates excess amounts of body fat and thus, the weight. Body Mass Index (BMI) is the metric that is used to determine if the person is obese. It is a mathematical calculation that is based on height and weight. Here’s how the scale reads:
The health condition of an individual is determined based on the above scale:
18.5 – 24.9 is the recommended range for healthy adults anything above this score is the territory with varying amounts of risk. The score that falls between 25 and 29.9 translates to the excess weight that comes from their fat, bone, muscle, and water in the body. Anything above 30 falls under the obese category which represents an excess amount of fat that has accumulated due to unhealthy food habits and lifestyle choices.
While anything above 30 falls under the obese category, the risks that each of the three categories differs based on the scores as follows:
Lowest risk: BMI 30-34.9
Medium risk: BMI 35-39.9
Highest risk: BMI >40
Risks of Obesity for Pregnant Woman:
The risk of obesity drastically increases with BMI, post 30 and can result in following complications like High Blood Pressure, Gestational Diabetes, Miscarriage or stillbirth, Blood clot problems, Urinary tract infections, breastfeed problems.
Maternal Obesity also increases the risk of other health problems for the baby too. It is found that the risk of stillbirth is doubled for the woman with BMI greater than 35. Babies of an obese mom are also at an increased risk of neural tube defects, heart defects and problems with the optimal development of the limbs.
Ways to improve the chances of healthy pregnancy for obese women:
Eating healthy foods following an active lifestyle and a regular prenatal care regimen are essential components of a healthy pregnancy for normal women. But women with weight issues are first advised to get their medical check-up done before treading on to pregnancy. Entering pregnancy with normal BMI and gaining weight within a recommended range is an ideal way to ensure and healthy pregnancy and delivery. But these recommended levels change depend upon your current weight. So your health care provider cabmi-for-pregnant-womenn help you with an optimal weight range and tips to achieve it, based on your current health condition.
If you are still unsure about the necessary plan and would like to seek help, Dr Neelima Mantri, Best Laparoscopic and Gynecologist in Mumbai, India.
You can contact her here Email – info@drneelimamantri.com | Call: +91 7045115577
by Dr Neelima Mantri | Oct 8, 2018 | Blog, Women Health Issues
Pregnancy makes women jitter even about regular food, understandably so. Now that you are sharing your food with the baby, you will have to be extra careful about your food habits as it directly affects the baby’s health.
Even some of the healthiest foods which are consumed without any hesitation normally, have to be double checked. And Seafood falls under this category.
So, is consuming fish safe for pregnant women?
Yes but only if you take necessary precautions. Fish being a fantastic source of omega-3 fatty acids and lean protein, it is one of the critical components for the optimal development of your child. But not all types of fish are safe for you too. So, the key here is choosing the right fish for consumption.
But the problem with fish as a food is it harbors Mercury, a heavy metal that is dangerous for the development of the baby’s brain, sensory and motor skills development. A lot of industries drain their toxic mercury wastage into the seas and oceans. The mercury is converted into methyl-mercury by the bacteria in the water. And when the fish consume these bacteria, the mercury enters the fish and stay in their body binding at the cellular level. These Mercury contents are generally found in the cells of predators at the top of the food chain. The bad thing about the mercury content is that it cannot be eliminated through cooking. Nominal levels of mercury don’t harm much but when these mercury levels are left unchecked, they can cause serious damage to the baby.
What types of fish are to be avoided during pregnancy?
Pregnant women must avoid Swordfish, Shark, Marlin, Atlantic salmon, Sailfish, Chilean sea bass, Walleye Orange roughy, Tilefish King Mackerel etc. are kinds of fish that are reported to contain high levels of mercury. You have to do away with the Uncooked Sushi too. Other types of fish have to be eaten in moderation that is not more than twice per week in average amounts.
Having said that, the normal fish are super healthy and the little to no side effects easily outweigh the benefits of consuming this food. There are the must add to the diet of the pregnant women considering their wide array of benefits:
- Fish is one of the critical components for the complete neurological development of the baby.
- An extraordinary source of essential amino-acid and rich lean protein they help in boosting the brain health of the baby.
- The DHA and omega-3 fatty acids in the fish help the women battle the general depression and the mood swings during pregnancy.
- Fish helps in the optimal development of the baby and also drastically decreases the risk of preterm birth.
Consuming normal amount of fish is not harmful unless you go on a fish only diet, which you probably won’t. But as said above the risk depends upon the fish you choose. And the benefits of eating good fish far outweigh the negligible side effects.
So eat the right fish in right amounts.
Still got doubts about the diet or any other issues regarding pregnancy?
You can consult her here:
by Dr Neelima Mantri | Oct 3, 2018 | Blog, Women Health Issues
There are various menstrual problems occurs in females. Menstruation is a cycle in which ovaries excrete eggs in a month. If this egg gets contact with sperm then it results as fetus which becomes young ones. If this egg does not get contact with sperm it release out of body in form of bleeding. This whole process is called menstruation. But there are some problems and irregularities occur in menses. Dr. Neelima Mantri is best gynecologist in Mumbai.
According to her experience some of the menstrual problems are:
Amenorrhoea– It is a problem in which females does not get menstruation by till 16 years old or her menstrual cycle get stopped after three month even she is not in pregnancy stage. Causes of amenorrhoea are excessive exercising, eating disorders, physical stress, tumor and hormonal problem. Females who suffering PCOS also experience amenorrhoea.
Oligomenorrhoea– It is diseases in which infrequent bleeding and heavy bleeding occurs.
Premature ovarian failure (POF)- POF describes stop in normal functioning of ovaries in a female younger than 40 years. Women suffering from POF either don’t get periods or they have irregular periods.
Uterine fibroid-It is non-cancerous disease in female in age of child bearing. Most of women with uterine fibroid don’t face any in problem with fertility and get pregnant. But some of women having this problem are unable to give birth to young one.
Endometriosis– It is diseases in which tissues that are inside of uterus are grows outside of it. About 30% to 50% women suffering from endometriosis are infertile.
Dysmenorrhoea– It refers to painful menstruation including various menstrual cramps.
Menorrhagia– It refers to heavy and abnormal bleeding that is different from normal menstrual period.
Some of ladies adopt home remedies to eliminate these various menstrual problems. But from professional point of view, if you are suffering from any of these problems then you has to consult with gynaecologist. Dr. Neelima is specialist in all above mentioned various menstrual problem.
Call@ +91 70451 15577
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