by Dr Neelima Mantri | Nov 17, 2017 | Blog, PCOS
Wondering what PCOS is, it is a Polycystic Ovarian Syndrome. The condition caused in women when the sex hormones like estrogen and progesterone are unstable and above in level than usual. This follows the growth of ovarian cysts and affects menstruation cycle, fertility and changes in the body shape. Women with this hormonal disorder have higher level of male hormones and insulin resistance. Hence, they are at high risk to diabetes, cardiac arrests, sleeping disorders and uterine cancer.
Now comes to the immediate question, is PCOS causes overweight and why? Yes, it does. It is also wise versa, PCOS can result in overweight and being obese can cause PCOS. However, some clinical researches states it is not clear that PCOS is the direct cause for overweight in women.
As it is said, people who have PCOS are less sensitive to insulin, it is difficult to convert sugars to starch .i.e; foods to energy. Since the hormone fails to convert insulin to energy, it results in high insulin levels in the body and increases production of male hormones. Typically, the fat remains more in the abdomen subsequent in an apple shaped body for the woman who is suffering with PCOS.
What to do to keep you out from PCOS.
As there is no cure found to treat PCOS, some lifestyle changes can eliminate the medical disorder and make you feel better.
Regular Weight Checks: Keep track of your weights, even if you are not in the obese category. Control the diet and regular exercises reduce 5 to 10% of the overall weight.
Exercises and Diet Plan: What you eat is what you are. Incorporate exercises and craft clean eating meal plan into your routine. Consume foods which are rich in magnesium and iron, they also help to get key nutrients into your body.
Base on Natural Diet: Many wellness couches suggests to take natural diet like Apple cider vinegar tonic, whole foods, raw cacao and of course yoga.
Dr Neelima Mantri, top gynaecologist for PCOS Treatment advice not to take birth control pills to get back to normal periods cycle. She says the pills does not actually stop a woman from PCOS, it only masks the symptoms, but the cysts continue to grow behind. Dr. Neelima adds that most of the women don’t know what exactly is PCOS and often confused with the myths. She states down the most common myths.
- PCOS condition always causes cysts in the ovaries. This is always the case. PCOS sufferers with high symptoms does not have cysts.
- PCOS is a lone factor for Irregular menstrual cycle. Due to various factors, many women fail to ovulate.
- Birth control pill is the cure for PCOS. As said earlier, pill does not cure but only acts as a management tool which masks the problem.
- PCOS is irreversible. It is often reversible.
If you don’t want to be one in 10% women victims of PCOS, consult Dr. Neelima Mantri, best doctor for PCOS treatment in Mumbai and take an appointment.
by Dr Neelima Mantri | Nov 8, 2017 | Blog, Female Gynaecologist
Vomiting can take off your energy and leaves you in a miserable state, the scene is even worse during pregnancy. Vomit is common during pregnancy, but there are ways to reduce it. Read on to follow the best and super- easy home remedies for vomiting in pregnancy.
Hydrate: As puking dehydrates the person, sipping water in regular intervals of time make a lot of difference. Intake of sufficient water flushes the harmful toxins out of the body and stop vomiting. Studies proved that drinking water clears 90% of the health issues, apart from vomiting sickness.
Mint: Chewing fresh mint leaves whenever getting sensed or about to vomit will help the lady in sickness issues. The menthol flavour in it soothes the stomach and avoids further occurrences of vomiting.
Ginger Ale: Ginger has an anti-inflammatory and antimicrobial properties by nature and it is one of the best herbal medicines to cure any disease. The smell or the flavour itself helps to get out of the nausea. Prepare a can full of ginger ale solution and take few sips throughout the day.
Baking Soda: Yeah, you read it right!! Baking soda neutralizes the acids that have risen during and after vomiting. Rinse your mouth with the solution to get rid of after taste of puking.
Rice Water: This is a tip from the older generation. Let the rice water gets warm and sip it slowly to notice instant result.
Warm milk: Soak a toast in warm milk and eat it to ease vomiting. There is no scientific proof to support the efficacy of this remedy, however, it is the most recommended home remedy for immediate reaction.
Aniseed: It is what we take after a heavy dinner for fast digestion. It stops vomiting by taking one cup aniseed tea in a day. It has many medicinal values which relieves pain and convulsions that accompany vomiting.
Aromatherapy: People who are other than pregnant can also try the therapy with essential oils. However, lavender and peppermint oils works better to the morning sickness and nausea. Put a few drops of these flavoured oils in the diffuser and inhale the vapours. Spraying them to your handkerchief also works in a better way.
Wheat germ: Wheat germ is a family of wheat; they are the left out particles when wheat is processed to flour. This nutrient-rich also cures menses pains and symptoms such as dizziness and nausea. Dissolve one teaspoon of wheat germ in warm milk and keep it for one hour. Consume it twice a day to reduce morning sickness. It is suggestable to take it upon doctor’s advice because it may cause allergy for some which irritates the digestive tract.
Acupressure: Get to know your pressure points to reduce the illness. Keep three fingers of your right hand on your left wrist and rub it in circular motion for a few minutes. Repeat it with the other hand. Acupressure wrist bands are also available in the market.
Besides these, lemon, onion juice, cumin etc., can also be added to the list of home remedies for morning sickness during pregnancy. Seek help for the medical practitioner if the condition is severe and if the person cannot hold fluids even for a few minutes. If you are in and around Mumbai, consult Dr. Neelima Mantri, one of the best Gynaecologists in Mumbai to know more about the pregnancy difficulties.
by Dr Neelima Mantri | Oct 27, 2017 | Blog, Gynecologist
Dr. Neelima Mantri is well known gynaecologist and obstetrician in Mumbai. She has experience of over 10 years in her field. Her co-friendly nature, result oriented advice list her name under the list of top 10 gynaecologists Mumbai. She is expert in every gynaecological treatment as well as various surgeries such as removal of ovarian cyst, tubal ligation,, laparoscopy and many more. She is well educated MS- gynaecology , obstetrics and MBBS- obstetrician and gynaecologist.
Dr. Neelima is hard working as well as honest and polite gynaecologist. Till she works on countless cases. To become a mother is gift from God. But sometime lack of advice and consultancy grab this chance. So , it’s must when you know that you are pregnant go to doctor and take proper consultancy. Dr. Mantri addresses your every problem and give comfortable and affordable treatment within your niche.
She is always ready to answer her patient’s question. Since, she wins many awards and honours for her best performance. She treated you as a family member. The main vision of Dr. Neelima Mantri is to give you best treatment and eliminates your every problem. Dr. Neelima guides her patients who are ready to become mother take proper diet and nutrition. Because diet and nutrition plays its own important role in stage of pregnancy.
Along with general gynaecology, she is also expert in laparoscopic surgery, infertility treatment, endometriosis and caesarean delivery. She also provides treatment on various menstrual problems such as menopause, menorrhagia and so on. Thus, take time and get free consultancy on phone call. For booking your appointment call her on given numbers.
Call Dr. Neelima- +91-7045115577.
by Dr Neelima Mantri | Oct 17, 2017 | Blog, Female Gynaecologist
Motherhood is full of surprises and struggles. One of the common problem faced is digestion. Many pregnant women complain that there are suffering from watery bowel movements immediately after few hours of taking a meal. And this leads to misconception of miscarriage. Constipation, watery stool, diarrhea are very common symptoms during various stages of pregnancy, especially in earlier trimesters.
What causes it?
Diarrhea can be caused by many factors. Diet changes, vitamin intake, hormonal changes, food addictions are to be blamed. The reasons can be many – letting out all the good-for-you food that you are eating now, excess water intake, prenatal vitamins that you are taking. Besides these common concerns, food poisoning, intestinal parasites can cause a severe diarrhea for the pregnant woman.
What to take?
Stay Hydrated: It is important to stay hydrated in every level of the life. Loose bowel moments remove lot of water from the body, take as much fluids as you can. Diarrhea is not harmful in most of the cases, but severe dehydration of mother can hamper the blood flow for the baby.
BRAT: The famous BRAT diet – banana, rice, applesauce, toast. It is highly recommended because it is gentle on human’s stomach.
Starchy Foods: Potatoes, crackers, cereals can be taken in limits.
Veggies and fruits: Adequate green vegetables and fresh fruits (which are recommended by the nutritionist) are not harmful for the pregnancy. The vegetables in the salads should be boiled not fried or cooked.
What not to take
If you are lactose intolerant, keep away from high fiber grains, dried fruits, dairy products, fatty or spicy foods. A mom-to-be should be very particular on what she eats and drinks. Try to consume fresh foods instead of frozen or preserved.
No to soft drinks: As always (but particularly now) high sugar soft drinks draw water into the stomach and make diarrhea lasts longer. Even the preservative juices are bad on the tummy, instead take sports drinks. Hence say a big no-no to packaged beverages.
Home Remedies:
- Boil a piece of ginger in water and drink the solution once in a day.
- Consume a blend of lemon juice, half a teaspoon of ginger powder and crushed black pepper.
- Mix honey in luke warm water and drink twice a day. Can add lemon for fast reaction.
- Smaller meals: Break your meal for 5-6 smaller ones. Do not gulp but chew the food properly.
- Soak a handful of fenugreek seeds overnight and drink the water in the morning.
Exercise: Pregnant women should avoid heavy exercises, but walking for a few minutes is a must. Expose for some fresh air for 10 – 15 minutes in early morning and after dinner.
Do yoga: Yoga has become a very effective method to reduce the weight of your body and also to be peaceful. Practice some basic yoga asanas which helps you to get rid of gas and also to be easier during labor.
A mild case is absolutely ‘no-worry’ state, but consult a Gynaecologist when it is more than three stools a day. Even though many gastro-intestinal disorders are treated with the time and lifestyle changes, some may require attention.
Talk and take an appointment for the prominent Laparoscopic Surgeon in Mumbai – Dr Neelima Mantri for the best guidance.
by Dr Neelima Mantri | Oct 16, 2017 | Blog, Gynecologist
Gone are the days when a would-be mom asked to sit, eat and avoid doing activities. Now all the myths have busted, engaging in physical activities is utmost important for mama and the baby. On the guidance of fitness experts, the workout plan should be tailored according to the type of exercise, intensity, frequency and duration.
Dr. Neelima Mantri, Female Gynaecologist in Mumbai, advises that a mom-to-be should exercise, hence, it reduces high risks during labour and post pregnancy. It is common to have discomforts like morning sickness, vomiting, but moving around is one of the best things for mummy and her little one. It helps you to control pregnancy weight gain and keep you in good mood all the time.
Here are some of the best moves to be done during first trimester.
To Plank: The first few months are fragile and feels scary for everything and anything. But it is proved that pregnant lady can and should still work out. Planks target abdominals which cuts the aches and pains. Do not go with the hard-core plank positions, start with a modified and the easiest on the hands and knees.
One-Arm Row: Place left knee on sturdy chair and another on the floor. Place your left hand on the seat for a support. Lift weight (not heavy) with the right hand, keep moving back and forth to strengthen back, biceps and triceps.
Pilates: It is one of the safest exercises performed during first trimester. Stand with hip distant apart, bend toes and knees to 45oC, lower your torso while keeping your back straight. It helps you in balancing and strengthens pelvic muscle.
Cardio: If you are already in regular cardio work out, reduce the intensity and duration. Outdoor walking or on a stationary bike are either safe in first trimester. Walk at a speed of your comfort; a 5-minute break is important at equal intervals of sessions.
Prenatal yoga is the phrase which is heard these days by obstetricians and gynaecologists. But yoga experts say not to practice poses in the first trimester; stick to breathing, relaxation and simple yoga exercise during pregnancy. As a coin has both the sides, there are some aasanas which are unsafe for pregnancies; breathing exercises which involve holding, taking short and forceful breathes, strong stenches, lying on the tummy are not recommended.
What not to Do?
- Don’t overdo it, work out for 30 minutes in a day.
- Don’t go to a point of exhaustion, stop it at the moment when the head feels heavy and dizzy. Ask your family member to have a conversation with you.
- Do not lift heavy weights how much ever a great builder you are.
- Avoid either hot or extreme cold environment during exercising.
- Avoid exercising by lying on your back, it reduces blood pump to the heart on pressuring the uterus. It is advised even not to sleep in the position and to use pillows behind the back during pregnancy.
In the bottom-line, it is unsafe to remain motionless at one place and active moving is necessary during first trimester.
by Dr Neelima Mantri | Oct 10, 2017 | Blog, Gynecologist
Joy, relief, shock – the let-out emotions when you know that you are pregnant. But it is also important to realize that this period is a roller coaster which shows the worst your body can do.
The most common symptom of early pregnancy is morning sickness; this condition is called so because morning is often the time when you feel queasy. According to Dr. Neelima Mantri, Gynaecologist in Navi Mumbai, being pro-active is the first thing to escape nausea. Very few women are fortunate throughout the pregnancy without a single bout of nausea, but some women (more than 65% across the world) are unlucky. There is no particular pill to completely cure nausea, but there are remedies to cure it. We give you some clean and effective remedies to help you from the queasiness experience.
Stay Hydrated: Most pregnant women complaints that they find it hard to drink water especially in the first trimester. But keeping hydrated is as important as taking some good medication. Try to consume any kind of water-type liquids, avoid drinks with artificial sweeteners. Sip water in regular intervals of time throughout the day. Natural fruit juices and flavoured water are the alternatives to try.
Ginger: Take ginger in any type. It is one of the most popular home remedy ingredients for morning sickness. Tea which made of Ginger or grate some fresh ginger to hot water and mix lemon and honey to taste. Boil the solution to a point when the aroma comes out. Take ginger capsules thrice a day or ginger lollipops, ginger candies if you have a sweet tooth. At the same time, excessive ginger intake will give you negative impact on the labour.
Avoid Empty stomach: Do not put our stomach empty for long time. Because the emptiness produces acid and this cause more nausea. Always be handy with some crackers, piece of chocolate, cakes and veggie salads beside your bed to munch. Don’t start the day with a hollow stomach, instead ask your partner to bring a hot drink with a healthy toast. Taking 5 -6 smaller meals is a good idea to keep your energy levels up and sickness down.
Go for Ayurveda: This mild abdominal discomfort can be cured by mood diversion. Some women develop the sensation just by the look and smell of the food. There are some ayurvedic medicines available in the market to curb nausea, but it is advisable to take only after proper prescription.
Aromatherapy: This is one of the most favourite treatment for morning sickness for most of the pregnant ladies. However, there are variety of opinions on the matter whether to use essential oils in pregnancy or not. Purchase one kind of mild essential oil initially and diffuse it in a larger area and inhale. Increase the volume according to your tolerated level. Anyway, it is advised to talk to your doctor if you are first timer in using the oils.
Follow these tips for morning sickness during pregnancy before it could affect you hard to be a happy mom-to-be.
