10 Vital Health Tips for Pregnancy

0 31 August 2017
10 Vital Health Tips for Pregnancy

Pregnancy is filled with mixed intense feelings of excitement, fear, love and doubt. It is not necessary to have sciencey skills to study the changes in your body, all to do is to strictly follow some health tips for the healthy labor. There is lot more information in the internet on the guidelines for pregnancy, but here we take the first ten vital health tips. Start Your Day Off Right – Obvious, but most important point for everyone. A health and a.m. meal sets the energy and satisfy your appetite for the unborn’s proper growth and development. An ideal breakfast should not include cereals, fruit juices, white bread. Best foods for pregnant ladies anytime is eggs, museli and a serve of veggies. Sleep Like A Baby – According to National Sleep Foundation, pregnant women need to relax more than in usual time. Pregnancy complicates the sleep cycle by nausea, heartburn, leg cramps and snoring. So, it is important to learn relaxing by sticking to a schedule, taking small naps, not to work in late during later stages.  Sleeping on your left – Another key point to be noted by everyone, train yourself to sleep on your left side as it helps to flow the nutrients to the fatal. Soak Up Some Sunshine – Even though some studies show that the pregnant women should avoid hot sun, sufficient Vitamin D will radically cut the complic

Dr. Neelima Unavailable

Dr Neelima Unavailable from June 6 to 16

This will close in 20 seconds