Pregnancy, as we all know is the most challenging journey a woman gets to experience in her life. The sheer amount of physical and mental changes bring on a lot of new problems in due course. The back pains, cramps, heart burns, indigestion and the list go on and on. Of all the problems, the final act of hard labour is the most aggravating of the lot. Fortunately, there are pelvic floor exercises that can also help you give shorter labour and also accelerate your post-birth recovery. Millions of women all around the world work have benefitted by ingesting them into their daily routine. With the input of the best gynaecologist in Mumbai Dr Neelima Mantri, we give a short intro to these pelvic exercises in this blog here. Read on to know:
What is the Pelvic Floor?
This Pelvic Floor is a group of muscles that bind together to form a base hammock that supports your internal organs: The Bladder, Uterus, Rectum and Vagina (in the case of women). This Pelvic floor is responsible for your Pee and Poo and importantly controls their outflow. Needless to say, this Pelvic Floor also plays a huge part in amplifying your sexual pleasure during the Orgasm. But the most important for the moment is its ability to stretch enormously which is of real help in letti →