by Dr Neelima Mantri | Jun 20, 2022 | Blog, Gynecologist
Women seldomly speak when it comes to their menstrual health and hence, they tend to avoid proper guidance on Menstrual Hygiene which further increases the risks of getting infections. If you struggle from any discomfort or infection related to intimate health, you can seek the advice of a gynaecologist in Mumbai and get proper treatment.
What is Menstrual Hygiene?
Menstrual Hygiene refers to the healthy practices that are necessary for women to follow during menstruation. These practices are associated with good menstrual health and are required to adopt in order to avoid infections.
Why is Menstrual Hygiene Important?
During the process of menstruation, the occurrence of vaginal bleeding is normal. In order to cope with the discharge of blood, women acquire several measures to maintain their hygiene. However, there have been various misconceptions around Menstrual Hygiene due to prejudice and lack of information.
People especially in India, associate menstruation with impurity and embarrassment which cause insecurities among young females, resulting in neglecting their intimate hygiene which in turn can lead to numerous health issues such as- UTIs, Fungal infections, Reproductive infections, Bacterial vaginosis, toxic shock syndrome and so on.
Menstruation is a natural phenomenon to women’s life and hence to normalise it, there is a need to debunk the myths and empower women through awareness and various educational programs.
Recently, the Ministry of Health and Family Welfare has introduced a scheme which aims at educating the importance of Menstrual Hygiene among adolescent girls in rural areas. Such schemes on maintenance of Menstrual Hygiene allow girls to be prepared for their first time and less vulnerable to the adverse effects of poor hygiene.
5 Tips to Maintain Menstrual Hygiene
Menstrual Hygiene has an impact on our overall health and failing to maintain so can expose you to some serious infections.
Here are 5 Tips to always consider for Menstrual Hygiene as shared by the best gynecologist in mumbai.
> Wash your vulva- Use lukewarm water to clean your outside bits(vulva) and pat the area dry with a clean towel. Avoid using scented soaps or gels as they contain chemicals that can cause irritation and disrupt the pH balance of your vagina. However, if only plain water is not enough for you to clean down there, gynecologist mumbai may recommend you to use mild or fragrance free soaps to wash the external area.
> Change Sanitary napkins frequently- If you are using Sanitary napkins, don’t forget to change it from timeto time. Using the same napkin for a prolonged period of time is unhygienic and can result in skin rashes or vaginal yeast infection.
> Use Menstrual cups- Incase, if you are struggling to keep up with napkins, then Menstrual cups are a great substitute to choose. Menstrual cups are hassle free as they not only prevent leakage, but also take less care. However, the only con of using a Menstrual cup is that it’s quite difficult to insert in the vagina and getting the wrong cup size can cause discomfort.
> Dispose the menstrual waste- Make sure to dispose of soiledsanitary napkins or tampons properly by wrapping them in a piece of paper. You can also use sanitary disposal bags as these bags are eco-friendly and prevent direct contact with microbes present in the waste.
> Clean undergarments- Rinse your undergarments in cold water to wash out most of the blood stains. Afterwards, you can wash them with your regular clothes and leave them to dry.
While some of these steps can be tough to sustain on a regular basis, the primary aspect of maintaining Menstrual hygiene is adopting a healthy lifestyle. Having regular baths, cleaning intimate areas and choosing the right diet can lead the way to well being and good Menstrual Health.
Dr. Neelima Mantri is the top female gynecologist in Mumbai who has an experience of 13 years in the field of gynaecology. She has also dealt with multiple High Obstetrics cases and performed minor laparoscopic surgeries. Consult Dr. Neelima Mantri on her website and book an appointment to address issues related to menstruation, vaginal infections, infertility, pelvic disorders and other premalignant conditions.
by Dr Neelima Mantri | May 24, 2022 | Blog, Gynecologist
If you’re pregnant, you’re undoubtedly paying extra close attention to your body. If you are cramping, you may be frightened that it indicates a miscarriage, especially if it happens in the early stages of pregnancy. If you have any pain during your pregnancy, see an obstetrician and gynaecologist.
Even though miscarriage is most common during the first three months, cramping can develop for a variety of reasons. The timing, severity, and existence of additional symptoms all play a role in determining if cramping signals a miscarriage.
Pains in your lower abdomen or lower back during the first three months of pregnancy almost often suggest one of three things: a deranged pregnancy, a miscarriage, or regular discomfort. There is still a one in three probability of a miscarriage, so let’s look at some more facts and observations concerning early pregnancy cramps.
However, before getting paranoid, let’s look at the general symptoms, and causes of the disease so that you can take care of the situation in the best possible way.
General Symptoms of Miscarriage
During the first trimester, keep an eye out for these miscarriage signs and symptoms.
> Bleeding of a dark brown or bright red colour
> Clots of tissue flowing from the vaginal area
> Mild to severe back pain, comparable to menstrual cramps or worse
> Symptoms of pregnancy such as morning sickness or breast tenderness are quickly reduced
> An agonizing contraction every five to twenty minutes
> Loss of weight
> Discharge from the vagina that resembles white-pink mucus
It is important to note, however, that early bleeding could indicate a miscarriage. This is identified when there is uterine bleeding but the cervix is closed and an ultrasound shows that the baby’s heart is beating. If any of these symptoms surfaces, make sure to consult the best gynaecologist in India, Dr Neelima Mantri trusted doctor.
Cramping During Early Pregnancy
Depending on the circumstances, cramping during the second or third trimester can be mild or dangerous. At the beginning of your pregnancy, it’s normal to have minor cramping in your abdominal area on occasion while your body adjusts to your growing baby. Your uterus expands in tandem with your belly. This may produce mild pulling, straining, or straining, comparable to menstruation pains.
Monitor your contractions to discover how frequent and how consistent they are. There are certain things you can do to make them more effective as long as they don’t fall into the irregular group. Although aching is normal, there are certainly major reasons for stomach discomfort that must not be overlooked.
Any pain that is extreme in severity happens at periodic intervals, and worsens with time is considered abnormal. Furthermore, any degree of discomfort caused by vaginal bleeding, steadily increasing watery discharge, or pelvic strain is not typical.
Conclusion
If you are facing any of such issues mentioned in this article, it is better to consult a good gynaecologist in Mumbai so that you don’t fall into a problem that is irreversible. Dr Neelima Mantri, one of the best obstetricians in India, who has been in the business for the last fourteen years, has some of the highest satisfied patients.
A miscarriage is a serious deal and one should never take it lightly. It is the question of a new life or the death of an unborn child, so getting the best treatment for this problem is necessary.
by Dr Neelima Mantri | May 20, 2022 | Blog, Gynecologist
Pregnancy in the 30s is no longer a rare choice as it used to be. With increased focus on career progression women today are consciously making their choice to conceive in their 30s. We could witness this significant change in our clinical facility ourselves as the average age of pregnancy has risen considerably as compared to the early 2010s.
Though it is a welcoming change, it is always to be remembered that the peak reproductive years of women are their 20s. So pregnancy in the 30s does have its share of problems and hence the journey must be carefully planned and care must be taken with active consultation from gynaecologists.
But how exactly the age impacts pregnancy and what care must be taken by women in their 30s before and during the pregnancy? With the inputs from the best gynaecologist in Mumbai Dr Neelima Mantri, we have tried to answer questions in this blog here. Read on:
How do age impact pregnancy and its outcomes:
Every woman is born with a fixed number of eggs. As they age, both the quality and quantity of eggs gradually decrease. Women in their 20s are considered to be at their reproductive peak as the standard of eggs (combined quality and quantity) is at an all-time high.
As women become older, the number of eggs naturally decreases and the remaining eggs also suffer the risk from a risk of abnormalities. While women and their 20s and early 30s have 1 in 4 chances of greeting pregnant, women post-35 have 1 in 7 and women in their 40s have 1 in 10 chances of getting pregnant.
Is it safe to get pregnant in your 30s?
“Pregnancy in the early 30s is considered safe. Pregnancy post age 35 has its challenges but with careful planning and active monitoring, potential risks can be eliminated and the journey can be made as seamless as regular pregnancies” says, a lady gynaecologist in Mumbai Dr Neelima Mantri.
How to plan for successful pregnancy in your 30s?
Complications during pregnancy and delivery are common risks pregnant women in their 30s might encounter. But with the right care, these risks can be mitigated to make pregnancy and delivery successful for women in their 30s. Here are key tips for successful pregnancy in your 30s:
Healthy diet, weight & lifestyle choices: Early prenatal care is key for having a healthy baby at any age. Women are advised to manage their weight with a healthy diet and exercise. Smoking and alcohol which are detrimental to the health of the baby are eliminated.
Management of existing conditions: Pregnant women already suffer the risk of diabetes and high blood pressure during pregnancy. So it is essential to manage the pre-existing condition to reduce their impact on the health of the baby and mother.
Regular consultation with a gynaecologist: If you’re a woman in your 30s looking to get pregnant then your gynaecologist is your guide, mentor and partner who can help you in this journey. So consult an expert gynaecologist and seek active consultation for successful pregnancy in your 30s. If you are in Mumbai and are looking for a gynaecologist, Dr Neelima Mantri is the best gynaecologist in Mumbai who can help you in this journey. Contact her here: +917045115577
by Dr Neelima Mantri | May 20, 2022 | Blog, Female Gynaecologist
The process that occurs during the 40 weeks prior to the child birth is called prenatal development. It is divided in 3 trimesters and does not correspond with the stages. The first trimester ends when the embryo comes to an end, the second trimester ends on the 20th week and the third trimester ends when the child is born.
Prenatal development is the development of the child inside the mother’s womb. The child does not just come out of the mother’s womb, it goes through stages of change and development. This stage of development is referred to as prenatal development. There are three major stages in the prenatal development:
1. Germinal stage
The germinal stage occurs from the time of conception until 2 weeks. The conception occurs when the sperm fertilizes an egg to form a zygote. In the first week after conception, the zygote begins to divide and multiply from one cell structure to two cell structures and so on.
This cell division process is called mitosis. Five days after the mitosis 100 cells are built up and later million cells are built up after 9 months. These cells get specialized and divided into the different organs of the body. During this stage the cells necessary for umbilical cord, placenta and amniotic fluid are differentiated to form the embryo.
2. Embryonic stage
This is the second stage of prenatal development. This occurs from the 3rd week of pregnancy till the 8th week of the pregnancy. During this period the major organs and body systems develop. The heart also gets developed and starts to beat.
The amniotic sac is formed. The sac filled with amniotic fluid forms around the embryo in the uterus. Then, the placenta is formed. The role of the placenta is that it absorbs oxygen and nourishment from the mother to give to the baby. The umbilical cord is also formed at this stage.
This cord is a long tube that connects the placenta and the baby. It carries nourishment to the baby and the wastes away to the placenta and then the mother’s blood stream.
3. Fetal stage
This stage occurs from the 9th week of pregnancy. From the 9th week to the 15th week the reproductive organs are formed, the tooth buds appear, the eyelids form and the fetus is very active. The brain activity of the baby can also be detected by this time. From the 16th to 26h week, the brain develops rapidly and alveoli forms in the lungs.
The internal parts of the eyes and ears begin to form. The eyebrows, eyelashes and nails start to appear and the muscles develop. From the 27th week to the 38th week, the child’s body fat increases rapidly and bones also complete their development. The head hair gets coarser and thicker. The brain of the child is also seen to be continuously active.
Final Overview
Pregnancy can be a very complicated process especially if the pregnancy is a first. The best gynecologist in Mumbai offers you the best explanation and things to do when someone is pregnant and needs the proper guidance.
Some of the top gynecologists in Mumbai have their own clinic or consultancies that offer the best advice and thoroughly explain the things to do and not to do when a woman is pregnant. They work with the aim of educating and making birth giving an easy experience.
Dr. Neelima Mantri is the best lady gynecologist in Mumbai. Her qualifications include MS-Obstetrics & Gynaecology, MBBS, FMAS AND FACS. She focuses on obstetric, general gynaecology. She offers the best remedies and helps in understanding the whole process of gynecology.
by Dr Neelima Mantri | Apr 26, 2022 | Blog, Female Gynaecologist
A gynecologist is a medical healthcare professional, educated and trained to practice in case of medical conditions related to gynecology. They diagnose and treat gynecological conditions and also advise couples planning a baby or matters relating to pregnancy, fertility, birth control, and childbirth.
All women have to see a gynecologist at some point of time in their life. Apart from matters relating to childbirth and pregnancy, a gynecologist also assists women dealing with several health issues. These issues include but are not limited to menstrual cycles, irregular periods, heavy menstrual bleeding, spotting in between periods, no periods, vaginal pain, infections, STDs, and confusion regarding safe and unsafe ways of sexual intercourse.
A gynecologist is a person who understands the female reproductive and gynecological health and in case of difficulties, they provide the needed help.
A lot of women find themselves struggling with period-related problems. While some women experience irregular periods, some struggle with excessive or heavy menstrual bleeding.
Both, irregular and heavy bleeding causes great discomfort to women but heavy bleeding can be more disturbing since it can get in the way of normal day-to-day activities for women. Heavy menstrual bleeding also leads to blood loss, making women feel weak and irritable.
Is heavy menstrual bleeding normal?
No two women experience the same kind of periods. Every woman’s menstrual flow is different but there is a threshold to define “normal” and “abnormal”. Though it is not possible to measure the blood loss, if your heavy bleeding is affecting your day-to-day activities then it is considered not normal.
Wearing a sanitary napkin for too long can lead to rashes, skin irritation, and infections. To avoid this, women are advised to change their pads every 7-8 hours. If your pad is completely wet, you should change it as soon as possible to avoid leakage and staining. A pad normally takes around 6-7 hours to get soaked completely.
But if you need to change your pad too many times, let us say, 8-9 times a day, then it is indicative of heavy bleeding.
The Best gynecologist in Mumbai suggests seeking medical help soon if you are experiencing problems related to menstrual bleeding.
When should you consult a gynecologist in Mumbai?
You should immediately consult a gynecologist if you are experiencing one or more of the symptoms mentioned below.
- Frequent and recurring periods- if your periods are back before time, it is time to consult a gynecologist.
- Spotting in between periods- some women experience spotting in between two cycles. Sometimes, spotting can be a result of some contraceptive methods and it is normal in that case. But if you are not taking any contraceptives and experience frequent spotting, consult a gynecologist.
- Abnormally heavy bleeding- if you are experiencing abnormally heavy bleeding, heavy enough to disrupt your day-to-day activities then it is time to consult a gynecologist.
The Best lady gynecologist in Mumbai examines your body and conditions of illness and suggests precautionary as well as preventive measures accordingly. Heavy bleeding and periods problems can be caused by many factors like genetics, hormonal imbalances, lifestyle causes, eating habits, and contraceptive methods. A gynecologist will help you deal with your problems effectively.
Dr. Neelima Mantri is the best gynecologist in Mumbai. She is well qualified and experienced and her non-judgmental attitude helps patients discuss their problems freely with her.
