How to get Rid of Insomnia at Early Pregnancy

0 25 March 2019
How to get Rid of Insomnia at Early Pregnancy

A new mom-to-be will be excited and worried at the same time. She will be excited thinking of welcoming a bundle of joy to her house while she may be anxious on the labor process and taking care of baby thereafter. Some pregnant women experience insomnia due to their inner worries during the first trimester of pregnancy. Understanding insomnia Insomnia means difficulty in falling asleep, staying asleep or both. Women may experience insomnia in all stages of pregnancy but it may be more common in first and third trimesters of pregnancy. You may feel miserable if you have insomnia but the good thing is that it’s not at all harmful for the baby. Factors which cause insomnia during pregnancy There may be many reasons for you to stay awake during the wee hours of the day. It may include:

  • Need to urinate frequently
  • Back pain
  • Vomiting or nausea
  • Leg cramps
  • Abdominal discomfort
  • Heartburn
  • Shortness of breath
  • Leg cramps

Managing Insomnia

  • Diet and exercise: Diet and exercise can have a great impact on your sleep. Keep yourself hydrated by drinking lots of water and avoid caffeine intake from late afternoon
  • Eat to sleep: Eat healthy food for dinner. Eat slowly

0 13 February 2018
Premenstrual Problem Treatment Mumbai

Premenstrual Problem is a condition that affects a women’s emotion, physical health, and behavior during that days of the menstrual cycle, basically just before her menses. It is a very common condition. Because its symptoms affect up to 85 percent of menstruating women. This problem is eliminated by proper treatment. Dr. Neelima gives the best Premenstrual problem Treatment Mumbai. She is the best Doctor for Menstrual problems. Basically, Premenstrual syndromes start five to eleven days before menstruation and typically go away once menstruation begins. There are many researchers believe that it related to a change in box sex hormone and serotonin level at the beginning of the menstrual cycle. The cause of this problem seems to be related to the fluctuating levels of hormones, including estrogen and progesterone that occur in preparation for menstruation. There are many symptoms and severity of symptoms varies from woman to woman. In additions, the severity of the symptoms can vary from each month. In this common symptoms are bloating, weight gain, aggression, headache, backache, mood swings and depression. There is up to 85% of menstruating women experience some of these symptoms during their periods. There are several factors that may be contributing to the conditions li