Role of Omega 3 Fatty Acids in Pregnancy

Pregnancy is a very sensitive and important part in the life of a woman. Not just physically but also emotionally. Carrying a life inside you is no small task and no one feels the gravity of this commitment more than the mother. A pregnant woman wants the best for her child but this is only possible when the premium care is taken of her during the entire process of pregnancy. Knowing about different things that can benefit the mother and child during pregnancy is an essential aspect that must be acknowledged to ensure the maintenance of a healthy lifestyle. One such thing that can help improve the health concerns of a pregnant woman is the consumption of omega3 fatty acids. In this article, we will know the importance of omega 3 fatty acids in pregnancy. But first, let’s see what these acids are! What are omega 3 fatty acids? Omega 3 fatty acids also called omega-3 oils are characterized by a double bond which is three atoms away from the terminal methyl group. These acids are present in abundance in natural food sources. It is an important component of the animal lipid metabolism. It also plays an important role in the human diet and human physiology. There are types of omega-3 fatty acids →