Pregnancy is a very sensitive and important part in the life of a woman. Not just physically but also emotionally. Carrying a life inside you is no small task and no one feels the gravity of this commitment more than the mother.
A pregnant woman wants the best for her child but this is only possible when the premium care is taken of her during the entire process of pregnancy. Knowing about different things that can benefit the mother and child during pregnancy is an essential aspect that must be acknowledged to ensure the maintenance of a healthy lifestyle.
One such thing that can help improve the health concerns of a pregnant woman is the consumption of omega3 fatty acids. In this article, we will know the importance of omega 3 fatty acids in pregnancy. But first, let’s see what these acids are!
What are omega 3 fatty acids?
Omega 3 fatty acids also called omega-3 oils are characterized by a double bond which is three atoms away from the terminal methyl group. These acids are present in abundance in natural food sources. It is an important component of the animal lipid metabolism. It also plays an important role in the human diet and human physiology.
There are types of omega-3 fatty acids that humans need:
- ALA (α-linolenic acid) which is found in plants
- EPA (eicosapentaenoic acid) and
- DHA (docosahexaenoic acid) which is commonly found in Marine animals.
What are the benefits of omega3 fatty acids during pregnancy?
Neurology and early visual development: Research show that omega 3 oils are essential for the neurological and visual development of a fetus during pregnancy. Adding EPA and DHA is known to help with the cognitive development of a child.
Breast Milk: Omega 3 is used after birth to generate breast milk. These omega 3 reserves are further depleted as the baby drinks milk. Therefore, for the safety and well-being of both mother and child, the mother needs to take a lot of omega 3 during and after pregnancy.
Allergies: one of the benefits of taking omega 3 in pregnancy is how allergies are played out. Research suggests that omega3 reduces the chances of a baby developing allergies. If given in adequate quantities, the baby can be protected against allergies at the start of his life.
Pregnancy: Omega 3 benefits encompass pregnancy directly too. Consuming omega 3 fatty acids have been proven to reduce preterm labor and delivery. They lower the risk of preeclampsia and help in increasing body weight as well. Losing bodyweight can be very dangerous for a mother and omega 3 acids help in the prevention and control of this condition in the long run.
The best sources for omega 3 fatty acids
The benefits of taking omega 3 in pregnancy are immense. The best sources are:
- Salmon
- Mackerel
- Sardine
- Algal oil
- Sage seed oil
Omega 3 acids are not manufactured in the human body naturally. Thus, it needs to be replenished by external sources. To avail more information about the best omega 3 for pregnancy sources, be sure to seek assistance from experts such as Dr. Neelima Mantri.
