Pregnancy is one of the positive time of a woman life. As a nursing mother, plenty of questions and answers are to be addressed and resolved for the pregnant women. Pregnant woman is duly concern is of every parent worried about the little one’s growth and health and addressing is a priority is a concern on everyone’s mind. Best Foods to Increase Breast Milk is to be identified is critical to a good nursing life for the newly born child. One of the most important questions that nursing moms have is what to eat during the feeding months that will ensure a good supply of milk. Finding the best foods to Increase Breast Milk Quickly that increases the breast milk supply is quite important for expectant mother.
- Fenugreek or Methi Seeds: fenugreek seeds have galactogogues, which help in breast milk production in mothers postpartum. New mothers are suggested by doctors to include fenugreek in their diet to improve their milk production for the same reason.
- Fennel Seeds or Saunf: Like fenugreek, fennel seeds are also thought be effective in boosting breast milk production. Regular use of fennel seeds helps in reducing bloating and improve digestion too.
- Cumin Seeds: It has an ability to aid in digestion, improve immunity & lactation.
- Oatmeal: Oatmeal is fantastic for building and maintaining your milk supply. oatmeal reduces cholesterol and can aid blood pressure regulation.
- Garlic: Garlic has been used for centuries by mothers to increase the milk supply and boosts the milk supply. A modern bonus for moms who don’t like garlic: garlic pills are commercially available and are said to have no taste for mothers who dislike the garlic taste.
- Carrots: Carrots are full of beta-carotene essential for the expectant mothers requiring lactating food. Carrots are a healthy source of carbohydrates and will boost your potassium, too.
- Nuts: A snack that is quite beneficial for the expectant mother and will them get over the need for the lactating food. Cashews, almonds, and macadamia nuts are the most popular choices for giving your milk a boost.
- Green Papaya: Green papaya is a traditional galactagogue and a big help for the expectant mother. You can have it as a salad or try steaming it or stir frying. Any method of consumption would be beneficial for the mothers.
A proper dietary consumption is the need of the hour and a good consultation with a leading doctor like Dr Neelima Mantri who is one of the Best Lady Gynaecologist in Mumbai will be helpful. Taking care of the needs of the unborn child often lies at top of the list for expectant mothers. Dietary foods such as above will help in augmenting the breast supply during pregnancy.
