What Exercises Are Safe in the First Trimester?

0 16 October 2017
What Exercises Are Safe in the First Trimester?

Gone are the days when a would-be mom asked to sit, eat and avoid doing activities. Now all the myths have busted, engaging in physical activities is utmost important for mama and the baby. On the guidance of fitness experts, the workout plan should be tailored according to the type of exercise, intensity, frequency and duration. Dr. Neelima Mantri, Female Gynaecologist in Mumbai, advises that a mom-to-be should exercise, hence, it reduces high risks during labour and post pregnancy. It is common to have discomforts like morning sickness, vomiting, but moving around is one of the best things for mummy and her little one. It helps you to control pregnancy weight gain and keep you in good mood all the time. Here are some of the best moves to be done during first trimester. To Plank: The first few months are fragile and feels scary for everything and anything. But it is proved that pregnant lady can and should still work out. Planks target abdominals which cuts the aches and pains. Do not go with the hard-core plank positions, start with a modified and the easiest on the hands and knees. One-Arm Row: Place left knee on sturdy chair and another on the floor. Place your left hand on the seat for a support. Lift weight (not heavy) with the right hand, keep moving back and forth to strengt