How to Protect Your Baby and Your Body While Breastfeeding

0 7 September 2017
How to Protect Your Baby and Your Body While Breastfeeding

The real work begins when the baby is on the board. For the past nine months, you have been anticipated for the day, which is finally arrived. Now, a mom is in her full time job of guarding and feeding her tiny one. What, how, when to feed the baby are the most common puzzles for the new mother, however there is a vast information available in the internet on breastfeeding benefits for mom and baby. Breastfeeding is considered one of the most nutritious supply for the babies and also profits the mothers. The American Academy of Pediatrics and WHO declared that the breastfeeding has numerous benefits for both mother and child. In such a wonderful procedure, the busy mom and her little human being may experience some discomforts. Here we give some guidelines on how to protect you and your darling while breastfeeding. For Mom: By Food: Eat proteins: Build up your protein portion in the daily food. A new mom needs to consume 71 grams of protein every day. Chicken, eggs, dairy products and salmon fish are the immediate protein blocks available in the market. Veggies and fruits: Definitely a large portion of green vegetables and fruits should be included in your food intake as it the best source of fiber. They protect the mother from the cardiovascular diseases. Carbs: To resume your work or restore